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4 Natural Remedies For Pain Relief

Natural Pain remedies

 *Meghan Newsom
Health & Gluten Free Recipes Contributor

 Hello Lovelies! As I was thinking and praying over what would be the most beneficial thing for me to share with you all this week, I kept being urged to share with you all some natural pain remedies I use to help my body cope with it’s constant pain. Some of these things I do daily (like the body brushing), and some of these things can be used as needed or during certain cycles that your body goes through. It is really all up to you and what you find works well with your body.

 1. Castor Oil Packs– Castor Oil is an amazing healer. I use my castor oil pack to help combat my endometriosis, and for pain relief during my cycle. But these packs have so many other benefits. They can be used to help with minor sprains and scrapes, eye injuries, sinus headaches, earaches, sore breasts of nursing mothers and so much more!

2. Natural Migraine Tea Relief– This little miracle consists of Kunkicha tea and Umbeoshi. 

3. Detox Pain Relieving Bath– A pain relieving bath that REALLY works, and REALLY lasts! Not only does this bath help ease the pain, but it also detoxes your body. It is great for anyone who is experiencing tired and sore muscles, or who is in chronic pain. 

4. Daily Body Brushing– Body brushing has been around for centuries, and it’s benefits are almost too many to name. From increased lymph flow throughout your body (which helps with sore muscles, fatigue and acute sickness), to cellulite removal to flushing off dead skin. You can’t go wrong in incorporating this 5 minute step into your daily routine.  What about you? Do you have any remedies that you use to help relieve pain and keep your body in tip-top shape? 

 

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Meghan Newsom; Health and Gluten Free Contributor
Meghan Newsom
Health & Gluten Free Contributor
Meghan’s site: eat.live. make.
 You can follow her here:
ANTI-PROCRASTINATION/ HOME

Anti-Procrastination Tuesday

To do list on a chalkboard
Goals Last Week:
Focus in on enjoying the kids
Take advantage of weeks worth of posts & take a week off of writing
Love deeply
Practice gratitude


Goals This Week:
Continue a vacation mindset, finding/creating slow moments in my day
Empty dishwasher every night so it is ready for the next day
Keep up on laundry
Harvest squash
Only spend 1/2 grocery budget for the week.  Eat from pantry & freezer.

Last Week’s Pin:
Always be kinder than you feel
Not easy! 😉

Pin I Want To Implement This Week:
Homemade protein bars

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Last Week’s Most Clicked On Links:
Why I chose not to use cloth diapers
Why I Choose Not To Cloth Diaper @ A Mom In The Making

Bowl of oatmeal by a book
 Week 2: Weigh In @ The Kitchen is My Dance Floor

Countertop in a ktichen


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New Nostalgia


New Nostalgia

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Be Encouraged, Be Inspired & Get Something Done!

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ALSO, let’s get to know one another. 

It would be so nice to visit the linked post right before your own, and let them know you came from New Nostalgia’s AP Tuesday!

Drinks/ Healthy Eating/ HOME/ RECIPES/ Simplifying

Easy Iced Tea Concentrate Made In A Mason Jar!

Easy iced tea concentrate in a mason jar
 

I have a super easy way to make Iced Tea that does not include boiling water or sitting it in the sun all day, and uses a mason jar — which we all know I love!

Just take a jar, put in 4 tea bags, fill it to the top, screw on the lid and put it in the refrigerator overnight.  In the morning, take the bags out and give them a little squeeze over the jar.  Voila’…you now have iced tea concentrate! 

 When you want a glass of tea, pour about 1 part concentrate to 3 parts water into a glass of ice and stir. I adjust the amount of concentrate depending on how weak or strong that particular brand of tea is.

Here is the blog that I got the idea from, there are a bunch of comments regarding specific measurements if you are someone who likes more details.

*the picture above was taken before the jar sat overnight.  The concentrate gets much more, well, concentrated:)


I plan on adding some fresh mint leaves or lemon balm from my garden for even more flavor.  Herbs are incredibly good for you so this is a great way to take advantage of their health benefits.

Emotional Health/ FAMILY/ HOME/ Organizing/ Parenting/ Simplifying

Morning Routine For a Work at Home Mom

I’m a huge fan of Amy’s daily routine posts, and because of that have wanted to share my own morning routine with you all. It’s just me and the kiddo right now, and I’m very lucky that she’s so helpful in the mornings and understands the importance of getting everything ready to go!

6:00: Both alarms go off: mine in my room, and kiddo’s in hers.
6:01: I use the toilet and then go to the kitchen to drink a full glass of water. I read about this in French Women Don’t Get Fat. Not sure if it’s kept me from gaining any weight, but it can’t hurt.
Rock balancing

 

6:05-6:35: While my fashion-conscious ninth-grader does her bathroom routine, I roll out my yoga mat and perform the Five Essential Asanas. Kiddo’s going to get a full round of gym and soccer practice today, but I need to find ways to squeeze in my own exercises. These asanas are specifically designed to stretch the entire body, which is something I appreciate more and more every year. I get one full-length yoga class on Saturdays, but this quick daily practice is enough to keep me flexible and centered between sessions.
6:35-6:45: My turn in the bathroom. I don’t take very long. I have a wash-and-go pixie cut and have long learned that at my age, I look better with very little makeup. I tend to rock a moisturizing wrinkle cream with sunscreen and Retin-A, and just a bit of colored, flavored lip gloss. Yes, I am a grown woman who still buys Bonne Bell. Some things never change.
6:45-7:00: Breakfast time! It’s nearly always cereal and fruit. We save complicated breakfasts like pancakes and eggs for the weekend. Kiddo is trying to get me hooked on eating yogurt with my cereal, which is something she picked up while on a choir trip to London last year. I don’t like eating that much food in the morning, so I tend to stick to my usual skim milk. Cereal also means very few dishes: we clear up our bowls and spoons and put them straight into the dishwasher.
7:00-7:05: Time for us to grab our bags and go. I recently invested in a new briefcase to carry my laptop, client material and electronic chargers (one each for the laptop, smartphone and Kindle). Having a professional-looking briefcase helps me take myself seriously even during a long day of insane client requests.
7:05-7:30: We have to be in the car to make it to kiddo’s 7:30 high school start time. I am going to be so glad when she is old enough to drive herself, but at the same time I’m already worried – I’ve seen the research about teens and sleep, and how changing melatonin levels mean she won’t be fully awake until 9:00 or so. Even right now she falls asleep in the car at least two or three times a week – but carefully, so she doesn’t mess up her hair! 
Cup of coffee
 

7:30-7:45: After dropping kiddo off at the high school, it’s time for me to hit the coffee shop. My favorite local joint has comfortable chairs, super-fast wifi and the best cappuccino in town. I open my laptop, check my email and get ready to face my clients. Yes, I’m a “work at home” mom, but that doesn’t mean I have to do all my work from my house! 

As much as I wish my daughter had a later HS start time, part of me is really glad that I get to start my day so early. Since I need to be ready to pick her up at 3:00, it’s good that I get a full seven hours of work before it’s time to start the evening rush. Between soccer, church choir, play practice and homework, we’re on the go until at least 9:00 p.m. – but I’ll have to save our evening routine for another post!
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Christina Moore
Christina Moore is a freelance writer, and stay-at-home Mom in San Diego, CA. She is enjoys staying fit with weekly yoga sessions, running along the beach.
*consideration was received for the editing and publishing of this article
HOME/ Simplifying

9 Tips & Tricks To Simplify Life

9 tips and tricks to simplify life

1. DIY mason jar dispenser from a juice carton {source}
2. An easy way to move clothes.  {source}
3. Shake dice without losing them.  Great for car trips! {source}
4. Aloe Vera ice cubes to soothe a sunburn. I’d use 100% aloe gel with no artificial color.  {source}
5. A hack for slicing cherry tomatoes. Brilliant! {source}
6. Plastic drinking straw as necklace knot preventer.  Use when packing jewelry for a trip. {source}
7. Use a fitted sheet to keep kiddie pool free of bugs and leaves.  {source}
8. The best way to cut an orange.  Keep the pithy stuff all in one slice.  {source}
9. Keep nails clean while gardening by rubbing on a bar of soap.  {source}

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The honest diaper company 
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ANTI-PROCRASTINATION/ HOME

Anti-Procrastination Tuesday

Anti-Procrastination Tuesdays with New Nostalgia
Goals Last Week:
Call basketball hoop installer (My Man is taking care of this for me :))
Enjoy time with my extended family


Goals This Week:
Wash all bedding
Catch up on laundry
Write a weeks worth of posts
Continue to clean up my inbox
Plant Succulents after exploring Succulent Board on Pinterest

Last Week’s Pin:
(I got the succulents bought, now to pot them!)

Pin I Want To Implement This Week:
Stem of a tomato plant


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Last Week’s Most Clicked On Links:
Bridge with text "how to calm your anxious heart"

Burlap envelope system wallet
Burlap Envelope System Wallet @ n’ stitches design

Tan and white chevron wall
 The Renter’s Chevron Wall @ It’s Always Ruetten
Make up and brushes
Just Toss It @ Brown Thumb Mama

Square foot garden
 Square Foot Garden @ Inspired By Felicity
Mint iced tea recipe in mason jar
Mint Iced Tea Recipe @ Simple Home Managing
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New Nostalgia


New Nostalgia

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Be Encouraged, Be Inspired & Get Something Done!

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ALSO, let’s get to know one another. 

It would be so nice to visit the linked post right before your own, and let them know you came from New Nostalgia’s AP Tuesday!

HOME/ Organizing/ Simplifying

Clean Mama 18 Month Planner Giveaway

Clean Mama 18 month planner

As you all know, I am a HUGE fan of Clean Mama, and have been long before she became a faithful sponsor of New Nostalgia.  She never ceases to amaze me with her amazing products in her shop and her unique and helpful posts on the Clean Mama blog.

I am giddy excited to offer this Clean Mama 18 Month Planner Giveaway. THERE WILL BE 3 LUCKY WINNERS!

 We are all about simplifying around here, and this planner is a great tool to help us organize, plan and simplify our lives.  Clean Mama is also about simplifying, and kept that in mind when she designed this planner.

Here are some of the things she considered:

  • Simple format is key – as schedules change you need a planner that will accommodate those changes.  If you have a very loose schedule, this planner will work for you.  If you have oodles of details and appointments, this planner will work for you.  Somewhere in between?  You’ll love this planner.
  • Easy to print and DIY – Figuring out how to print on both sides of the paper or reducing the size of the paper can be complicated.  The set up of the pages make it easy to customize the size and print.
  • Simple color scheme and not a lot of graphics give it a clean, modern look, not to mention cheaper to print at home.
  • Customizable – with more pages than you’ll probably need, I have included lots of options for you to customize your own perfect planner.
  • Price – you can spend a lot on planners, I hope this is affordable for you and a great way to organize your life.  Or at least the next 18 months of it!

Pages of a Planner

Clean Mama outline to a planner page

Here’s what’s included in the Clean Mama Planner (182 pages):
  • 2 Planner Covers – both have simple stripes and say ‘my planner 2013-2014′ – convo me if you’d like that to be personalized – one change is FREE
  • 18 Month Planner – each week on a 2 page spread – 157 pages (teal)
  • July-December 2013 Calendar (vertical, binder style) – 6 pages (green)
  • January-December 2014 Calendar (vertical, binder style) – 12 pages (green)
  • Docket/Schedule for the Week – 1 page (teal + green)
  • Notes (lines and boxes) – 2 pages (one teal and one green)
  • 18 Month at a Glance Calendar page – 1 page (teal)
  • Dates to Remember – 1 page (teal + green)

Dates to Remember planner page
Awesome, huh?  I want one…I NEED one!  If you are like me and don’t want to wait a week to see if you are one of 3 winners, go here to order your planner right now. For more details about the planner, read this post where Clean Mama wrote all about it. If you have a bit more patience than I do, make sure you sign up for our giveaway below!

Sources and Resources:

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Clean Mama Printables
More about Clean Mama:
Original and organization documents that help you take the *Work* out of organizing your life. Looking for a little guidance or a lot, Clean Mama Printables has something special to get your home in order with a stylish & simple method. 
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