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by Meghan Newsom
Health & Gluten Free Recipes Contributor
It’s no secret that it’s expensive to eat well. It’s even more expensive if you are on a strict gluten free diet. The thing I hear most from friends and family as to why they don’t put better food inside their body is because it’s just too expensive.
While eating an organic plant-based diet IS a bit more expensive than the normal American diet, I have found lots of tricks to keeping our grocery budget low while still being able to enjoy a healthy whole foods diet in our home.
These 6 tricks to eating well on a tight budget have helped our family, and I know it will help yours as well!
1. PLAN PLAN PLAN!- Always plan ahead of time. Know what you are going to eat each night for dinner, and plan for lunches and breakfasts as well. While you are planning your menu, keep a piece of paper beside you to jot down specific items you will need from the grocery store. Take an inventory of your pantry as well and jot down any staple items you will need to re-stock for the week.
2. Budget– With our household, we keep a strict budget to keep us on track. We pay for things in cash and this really helps me not overspend when I go to the grocery store (since it’s the only place we are really allowed to spend money!). Taking cash with me helps me know that I’ve got to be extremely mindful of what I put into my shopping cart. It’s kind of embarrassing when you get to the check-out and you don’t have enough money to pay for everything!
3. Keep Staples On Hand- This little tip has helped me eliminate about $20 dollars a week from our budget. I keep brown rice, quinoa, dried beans, sushi rice, lentils and gluten free pasta on hand. By buying these items in bulk when our budget allows for it, I always have “filler” items for times when our budget runs out. Notice that I said DRIED BEANS instead of CANNED BEANS. Buying dried beans and cooking them in the crockpot then freezing them saves our family so much money. I also love that I know exactly what goes into our beans- just beans!! (no preservatives from the cans).
4. Make Your Own Snacks- Instead of buying processed, pre-packaged foods, I always make our own snacks. I make our own granola bars, pop our own popcorn and make our own “ice cream”. Whenever we have deserts, I either buy a Bob’s Red Mill mix that is on sale at Big Lots! OR make my own. The only pre-packaged snacks we buy are high-protein granola bars for my husband’s bike rides.
5. Produce- There are several ways to save on produce, and none of them involve shopping at a health food store or even your local grocery store. We have saved money by joining a local CSA, shopping at farmers markets (the best time to do this is when they are closing down and the farmers want to get rid of their produce), and recently shopping at locally owned grocery stores. There is a store in our area that sales only organic produce that they buy off of farmers at farmers markets. We are able to get a HUGE box of produce that will last us 2 weeks for only $35.00. I have several friends who are able to save money at co-ops as well as costco.
6. Stay Away From Pre-Packaged Foods– This little tip is especially helpful when you are on a gluten free diet. Gluten Free packaged foods are a lot more expensive than their gluten-contaning counterparts. When you can, stay away from prepackaged foods and opt to make your own. I do this in our home by making our own dressings, our own popcorn, french fries, salads etc. There are some prepackaged foods that are staples in our home like cereals and condiments. But, as a general rule pre-packaged foods can really add onto your grocery bill.
Do you have any tried-and-true ways you help your family save money on your grocery budget? We’d love to hear your ideas!
Square foot gardening is one of the BEST projects I have ever done. I cannot tell you how much joy it is to grow fresh herbs and vegetables with minimal amount of work! I have two, 4×2 feet garden beds along the side of my home. It is the only place other than our front yard that gets enough sun, so we were limited, but thanks to square foot gardening I can still grow an abundance of organic food for our family!
I built these beds 3 years ago, other than the initial work of building the beds and mixing “Mel’s Mix” (the KEY to square foot gardening & my gardening success), square foot gardening is one of the easiest things I have done. There is NO weeding. Watering is minimal as the Mel’s soil mix absorbs and retains moisture, and the only thing I do each season is add one bag of compost to each bed at before planting.
In this bed I have 4 tomato plants, 5 pepper plants, and a squash. Not bad for such a little space, huh?
My tomato plants are looking happy. I cannot wait for tomatoes straight from the garden!
My Avery was excited about this Patty Pan Squash plant. They look like little flying saucers! She has delighted in watching it grow.
Just 3 short weeks ago this squash plant was tiny with just a few little leaves. Now the leaves are as big as my head!
We eat a lot of bell peppers around here, so seeing the pepper plants flower makes me anticipate a great crop.
In my second bed, I have 2 types of lettuce, which is ready to harvest and will be replaced with swiss chard. I love using these greens in my green smoothies or juicing them. I also love going out right before dinner and snipping off a few leaves for a dinner side salad.
Beautiful leafy textures, showing off as light bounces off.
I grow a lot of basil every year. I use it in my simple spaghetti sauce, to make pesto, and my favorite…tomatoes on toast ,which is an easy version of bruschetta. I also use it in my creamy avocado dip, which is a $100 prize winning recipe, thanks to a contest I won with Avocados From Mexico.
Dill is one of my most favorite herbs. I use this on roasted potatoes and in a quiche.
Rosemary is such an earthy and beautiful herb. We love it on roasted vegetables, especially roasted potatoes.
Parsley is an incredibly detoxifying herb. I am growing a lot of it and will use it in juicing and to flavor just about every dish I make.
Do you garden? What is your favorite thing to grow? Have you ever thought about square foot gardening?
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More on Gardening From New Nostalgia:
Square Foot Gardening –Just beginning to grow
Harvest From Last Years Garden
My teenager is 13 and is very artsy and creative. She finds beauty in all things and I love learning from her point of view. I knew minimalizing her room would be a balance. I want to respect her artistic eye and creativity, and allow her to keep things that make her happy and feel at home in her own space in this great big world!
But…her room was becoming a health hazard! Keeping all things that are beautiful to her eye quickly ends up in clutter. Plus she is your typical girl teen that loves makeup and girly stuff. I had to get creative with how to corral all of this type of stuff so we can get in there to even dust!
I did her room while she was at school (much more peaceful that way if you know what I mean!) but kept reminding myself to respect her stuff. The items I thought she could get rid of I placed in a small bin and had her go through it when she got home. When she was younger, I would just get rid of stuff on the sly, and she never knew. Now that she is older I want to respect who she is and keep trust in our relationship, so I made sure I didn’t get rid of anything but trash….which really cleared up the room!
We will start with some “before” pics so you can appreciate the “after.” {smile}
We only have 2 bathrooms and the 2nd is very small and upstairs, so Teagan gets ready in her room. The mirror area is where she does her makeup/hair. By having her desk so close to this area, it constantly was being used as a catch all instead of for homework or getting creative. I knew we needed to remedy this problem.
Under her bed? 90% of it was trash. Easy to clean up. I also grabbed a bed frame that was in our garage that sits quite high so sweeping under her bed is now a breeze. It is high enough to see under from the door so I will know if things start getting stuffed under there. {smile}
Ok, enough before pics. Here is what I did with her desk. I moved it over to a different wall, away from her beauty area. She now uses it for her duct tape business, creating & studying. Do you love how she made a smiley face on her plant pot? That made me smile.
I topped her desk with things that I knew were important to her. The beaded elephant was her special purchase from Disney. The white pot she made herself. The wooden piggy bank she also made in shop class at school. Her little water fountain is a fun touch to the room. Those baskets hold crafting supplies. Isn’t the stool cute? She painted that one day & I just love it.
See how high up her bed is now? Very helpful for keeping it clean. I put her table and lamp right by the bed and a little catch- all bowl. Right now it has packages of gum and mints in it.
If I would have taken “before” pics of this area, you would see all kinds of stuff (scarves, necklaces, whistles) hanging from those shutters. I couldn’t stand the clutter so I found creative ways to deal with those things, which I will share later in the post. I did allow her to keep her Roo’s hanging there.
Oh if only you could have seen the “before” of these shelves. It looked very much like the “before” of her desk. I found those plastic drawer organizers on sale at Target for 2 bucks each. So perfect for all the little things my girl values but has no place for. Can you see her creative brain working on the top of the bookshelves?
The little wooden sticks in the bottom left corner with goggly eyes belonged to her Great Grandpa. I love how special they are to her…she is the perfect person to cherish such a fun and quirky object. She made the gargoyle in clay class, and drew the dragon a couple years ago. In that box is her wand from Harry Potter World. All things that matter to her.
She has a business called Twisted Tape. These two shelves hold her tape and inventory. There are cabinets under these shelves that hold her mailing supplies.
I had to get a system for her accessories. They were just scattered and made dusting impossible. I brought in little platters, one for bracelets, one for rings, one for bobby pins and hair elastics. I took a good look what made up the bulk of her clutter and made little homes for those items.
I took my own advice from my post 14 Ways To Organize A Bedroom, and used #2 to organize her 10 scarves. I also used the idea of #7 and put a tension rod across the bottom shelf of her bookshelf where her necklaces now hang. I didn’t get a photo, but both have been working really well!
It is helpful to use platters to corral beauty products, too. I’m so glad I had these on hand. Garage sales and thrift stores are great for finding these.
I only allow one collection displayed per girl. This is Teagan’s snow globe collection. She has been collecting since she was itty bitty. Also a couple clay pots she made in school when she was younger.
More containers to organize her makeup. I did her room a few weeks ago these little containers make the world of difference. She has been able to keep her room quite clean…and if it does get messy, she knows exactly where to put things. Everything has a home in her room now.
The finished product. She was happy with it and ended up getting rid of most of the stuff in the bin. I would not call her room minimal, but it is organized and she feels happy when in there, and it is no longer a health hazard!
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