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Healthy Eating/ HOME/ Homemaking/ How-Tos/ RECIPES

My New Favorite Kitchen Toy

Guess how much time it took me to cut all those veggies?  Looks time consuming, huh?  Well, it wasn’t. It literally took me 3 minutes with my new, handy dandy mandolin!

I have been wanting one of these forever, and found this one for a buck at a garage sale.  It is not fancy, but it is sharp and gets the job done!  It makes eating raw fruits and vegetables fast and fun.  I find that we have greatly increased our veggie and fruit consumption in this house due to this handy gadget.
My girls beg me for apples now that we can slice them so thin.  They liked apples before, but now they eat them like they are candy!  

I like this model for basic slicing, but one of these days I am going to get a mandolin that allows you to adjust the thickness of your slices, like the fancy one below.  That would be great!

{I’m asking for these for Christmas!:)}

**Caution..do not let children use these.  It is very sharp and way too easy to slice a finger.  I’m currently growing back half my fingernail–yea, ick.
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$25.00 Giveaway at KraftyKash!



I’m so excited to be hosting a giveaway for Kashoan at KraftyKash.   She makes BEAUTIFUL vintage dictionary, atlas and Bible pendants.  I ordered one for a friend, I won’t tell you the word I chose because she is a reader, but I was so very happy with the beauty and quality of my pendant.  

Aren’t they gorgeous? 

 Here is more from KraftyKash Kashoan:


I started making vintage dictionary necklaces because I love words. Words can be so powerful. I love to hear why someone picked a certain word and what it means to them. I wear the word KARMA. Its a word I refer to often in my daily life. 

I ventured on to vintage Atlas necklaces. I love maps. All the colors are beautiful. I have had orders for birth places, honeymoon & retirement locations, and places where people dream of visiting someday. 

Recently I started making vintage Bible verse necklaces. I had a customer that told me she picked Proverbs 3:5-6 because they are her conformation verses from 1994 and are very special to her. 

The stories behind the necklaces are what makes me love what I do. I love hearing about how wearing a certain word, map location, or Bible verse close to your heart helps make your day brighter.
I am thankful for what I do and feel blessed beyond belief. 
For the latest updates: www.kraftykash.net
Retail Therapy: www.kraftykash.etsy.com
Follow me on Twitter: KraftyKash

Kashoan is offering $25.00 credit to anything in her store to one lucky person.
  How great is that?
To Enter Giveaway:
~Visit KraftyKash Shop & browse a bit
~come back here and tell me in the comments that you did!
(For a chance to have your name double entered, comment on this post, too!)
I will choose a winner and announce their names at next week’s Anti-Procrastination Tuesday Link Party, October 25th.
GOOD LUCK!!!
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My Perfect Saturday

How are you all?  I feel a little out of touch, life has been busy so my blog has been a bit neglected lately!

 I recently had some reconstructive surgery done so that kept me layin’ low for awhile.

My sister and nephew came to visit for a few days, that was complete JOY for me.  My sis is a blogger at Beauty Divine, if you visit tell her who sent you!

 I lost a very special friend to cancer this last week.  We celebrated her life and are mourning her death.  Celebrating who she was brought much joy, but of course, the mourning is painful.  Will you pray for her family?

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Today was a perfect, lazy, do- whatever- I- want- to- do, Saturday.  Just lovely!

My husband and youngest daughter left super early for a soccer tournament in Omaha. My older 2 girls like to sleep in, so guess who joined them today?  When my eyes popped open and the clock said 10:30 I couldn’t believe it!  I have not slept in that late since my sick days!!

My middle girl (age 10) had a piano lesson around noon.  I decided to take advantage of the alone time with her and make it a day all about her.  She has been a little “off” behavior-wise lately.  Husband and I talked about this and decided some quality time was needed. as it is her main “love language.”

While she was at piano lesson, I ran over to Trader Joes.  Love that place.  They had the most beautiful large pumpkins for $3.49.  Look what else they had…

… I could not resist.  Salty potato chip + sweet chocolate = Scrumptiousness.  They are not healthy at all.  Or vegan..but I brought them home and plan to eat them all, so I hid them.  In my closet.  Top shelf.  Shhh….

My girl needed a winter coat and some boots so quality shopping time it was!  It was a beautiful, 76 degree, sunny fall day, and we shopped in a lovely outdoor mall in town.  My word, did we have fun!

She gave me fashion shows, we found everything we needed AND it was ALL ON SALE!  Love that.

We took a lunch break at Panera.  We felt so good about the sales we found that we decided to keep lunch cheap, too.  We shared their “You Pick 2” special and got Tomato Soup/Mediterranean Veggie Sandwich.

My daughter has loved tomato soup ever since she was a wee one, and to this day calls it “Tomato-b Soup”  Why?  Don’t know, it is just always what she called it and I thought it was too cute to correct when she was little.  Now we all call it that. Tomato-b soup.  Say it really fast, no pause. Like, Tomato-b-soup, Tomato-b-soup. Yep, now you’re rollin’ like we do in the Bowman household.  She also got a Pumpkin Cookie for 99cents.  Isn’t it funny how sweets make any occasion feel like a party?
We stopped in at Yankee Hill Candle shop and sniffed every candle they make.  I almost passed out.  It was great fun.  We decided on “Pumpkin Buttercream.”  Oh yes, it smells soooo good. Its pumpkin-y, butter-y sweetness is wafting through my house right at this moment as I type.  I want to eat it.

We needed a restroom break.  We were right next to Von Maur.  I got excited to see my girls reaction to their beautiful bathrooms…yes, this excited me. You people from the Midwest know what I am talking about.  They have the most bright, cheery, clean, luxurious bathrooms-ever.  Her reaction did not disappoint.  That’s my girl!!

On a serious note, I cannot enter a Von Maur without thinking of those who lost their lives there back in 2007.  My sister, the same one I introduced you to above, was working at the Omaha Von Maur store on that tragic day back in 2007, where a gunman killed 8 and then took his own life.  We were so scared for Laurie when we didn’t hear from her for awhile, she was in hiding and couldn’t get to a phone.  I am so thankful for the life of my little sister!

While we were there we stopped to listen to the piano player, and my daughter exclaimed, “I WILL be that good someday, Mom.”  That’s my girl!

We also took advantage of their accessory sale rack.  I’ve been wanting a new layered necklace as mine broke.  That is what happens when girls grow up and think they have to wear mom’s things, then break them.  Grrr.

We also walked around and I drooled a bit on these:

Yes, they are corseted in the back.  Hot, right?

 These are knee high.  Most knee high boots hit way too high on this shortie…

These are so comfortable and the perfect fall color.

These are so cool in person.  They are iridescent grey. And soooo comfy.

 Love Grey.
I love classic comfort!
Match with EVERYTHING!

I think my hubby would like this sparkly dress.

Simply Lovely.

Then we ended up at Old Navy, where my self control at Von Maur paid off.  Everything was on super sale!  My girl found a 40% off winter coat & $29.00 riding boots on sale for $7.00.  I also found a coat.  It is my favorite color, bright green.  I like.  I REALLY like that it, too, was 40% off!

{she is really cute in teal!}
{her little legs/feet are so cute in these little boots!}

{remember this “Fall Fashion” post, where I said I wanted a green coat?  I now have one!}

Once we arrived home, my kitchen needed some attention, so daughter and I worked together.  While dancing to “Two Door Cinema Club.”

This evening, my basement is full of a bunch of boys my husband mentors here for “video game club.”  On video game club nights, we order pizza, so I don’t have to cook.  Love that.

I smell my husband popping popcorn, which means soon the boys will go home, my girls will go to bed, and I will have a date with my hot man on the couch, munching on popcorn and watching recorded television.

This is what I consider the perfect Saturday.  Sleep in.  Little chores.  Quality time with family.  No cooking. Good music. Perfect fall weather, fall pumpkins and fall “pumpkin buttercream” scents.  Good deals on exactly what was needed.  My home being used by others &… a hot date!!


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My All Time Most Popular Posts

~Healthy Valentine Chocolate Mud Balls
Thanks to Google Feedfetcher, this post is my all time most viewed.  Leave it to chocolate to come out on top!

~A Cancer Diagnosis

It really touched me when I saw that the majority of my most popular posts were cancer related.  It shows the care and concern you all had for me, and it makes me feel like I am doing my part with getting the word out.  Quite fitting for October Breast Cancer Awareness Month!

~Finding Cancer
~Breast Redo’s & Nipple Tattoos!?!
~Goodbye Hair–See you in 2011
~Shaving My Head
~Learning To Dance
~Dancing With My Husband In Minefields

~My Favorite Healthy Snack

It seems like healthy recipes are quite popular here at New Nostalgia.  I will keep them coming.  I am in my 4th month of eating a 90% Vegan diet, and I am passionate about healthy food!

~Healthy Homemade Fruit Rollups
~Homemade Pesto
~Cleansing Chicken Soup
~Baked Kale Chips

~5 Minutes A Day To Control Areas Of Clutter

Organizing and Simplifying seem to be on everyones mind.  In our house, routines and charts are key! I chuckle to myself when reading this one, if you could only see the state of my house right now!  I’ve been a bit busy..:)

~Kids Back To School Evening Routine
~Kids Back To School Morning Routine
~Kids Afternoon Routine
~My Fall Morning Routine
~Chore Chart

~Bean Art

There were a few posts of fun thrown in the mix of my most popular posts.

~Cupcake Decorating Birthday Party
~Easy Christmas Ladies Luncheon

Thank you for reading New Nostalgia and sharing the posts you like.  Without you, there would be no most popular posts!

Healthy Eating/ RECIPES/ Sides

22 Simple Ways To Eat Fruits And Vegetables

 

 

22 Simple Ways to Eat Fruits And Vegetables

  1. Frozen berries in cold cereal
  2. Frozen berries in oatmeal
  3. A bowl of frozen berries thawed to perfection during dinner in time for dessert
  4. Apple slices almond butter
  5. Bananas sliced on bran flakes for breakfast
  6. Banana slices on whole wheat peanut butter bagel
  7. Celery and peanut butter or cream cheese
  8. Pepper strips and hummus
  9. Cucumber slices and dip
  10. Frozen grapes– so refreshing!
  11. A 6-cup muffin tin full of different colors for snack
  12. Clementine slices on our salads
  13. Frozen mango chunks in a bowl
  14. Edamame with sea salt-my kids favorite
  15. Fruit smoothies made green by blending in spinach
  16. Eggplant in place of beef in our spaghetti sauce
  17. Fruit kabobs-so pretty and fun
  18. Fresh berries in pancakes
  19. Homemade, no-cook berry jam
  20. Sliced berries on ice cream
  21. Spinach salad with mason jars full of vegetable toppings to add themselves
  22. Make our own fresh vegetable and fruit juices using our juicer.
Drinks/ HEALTH/ Healthy Eating

5 Reasons To Drink Lemon Water In The Morning

Number 1

It balances pH–Lemon is an acidic food, but once metabolized, it becomes alkaline.  I work very hard at keeping my body alkaline.  Why?

To put it most simply, alkalies help keep the oxygen in our blood at a safe pH level, and this helps our body heal itself, assimilate nutrients and fight off unwanted sickness.

-Nicole Bennet

 

I have read of many people who have fought their cancer nutritionally by focusing on the body’s pH levels. Kris Carr, of Crazy Sexy Cancer has halted tumors growing in her liver for over 7 years by focusing on nutrition, including alkalizing foods.  I think that is crazy cool.  Even a little crazy sexy cool!

 

I regularly check the pH of my body using these little pH strips.  I now know what foods –GREENS!–will keep my levels where they need to be.  I also believe lemon water helps this process.

Number 2

It keeps skin clear and glowing!   I have noticed this.  Hydration from drinking lemon water is great for moisturizing our skin from the inside out.  Lemon also contains lots of Vitamin C, which helps with wrinkles and blemishes.

Number 3

It kick starts the digestive system–a big glass of lemon water is a great way to start the day.  It encourages the liver to produce bile which in turn aids in digestion.  It increases urination which helps purify it.  It also helps with heartburn and constipation.

Number 4

It helps with weight loss–I have read that keeping the body in an alkaline state helps people lose weight faster.  Lemons are high in fiber pectin, which helps keep one full, longer.  They also have a diuretic effect, which helps with water weight gain.

Number 5

It helps control the coffee habit–I will drink coffee sometimes, but only if I have had my entire glass of lemon water.  Many days I feel like the lemon water wakes me up more than coffee does…

…which brings me to bonus Number 6:

It helps kick the pop habit--I have found that adding lemon to sparkling water and adding a whole lot of ice satisfies any soda craving I might have.  I gave up soda pop the minute I was diagnosed a year ago, and I really don’t miss it.  I don’t think I could stand the sweetness of it now, but I DO miss the fizz, so my “Lemon Spritzer”–lemon +sparkling water+ice–is the perfect solution!

My mom gave me this lemon press.  I just love it.  I think it is cute so it stays out on my counter top, on display, which is perfect since it is used every morning.

I use 1/2 lemon, add ice to a 24 ounce mason jar, and add water to the top.

So easy fun and easy to use!

I save the second half for a refreshing “Lemon Spritzer” (see #6) later in the day.

 When I pour freshly squeezed lemon juice over ice, I get the same feeling one might get when popping the top of their pop can and fizz leaks out, Ahhh…. or maybe the same feeling of the champagne cork popping?  Ok..maybe not THAT good…

My lemon press is super easy to clean.  I just the remove the metal and rinse.

*Tip..use a straw to keep the acidic lemon off your teeth. Remember, it is acidic until digested, then it turns alkaline.

I am not sure where you can get a press exactly like mine.  Like I said, my mom bought it for me, it might have even been from a thrift store.

 

Thanks to your comments below, I am now saving my pennies for these beauties!

Endurance Stainless Steel Drink Staws (Set of 4)

These glass straws are strong, durable, and GORGEOUS.

They offer several sizes, I love that the 12mm will make my daily green smoothie sipping much easier!

The also offer bead free, if you prefer plain glass.

Glass Dharma Set of 4 Simple Elegance 12mm x 8″ drinking straws with cleaning brush

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You may also be interested in:

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I love my new Aqua Zinger Water Bottle and use it every day.

Click here to buy from Amazon.
Click here for more information.

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More From New Nostalgia:

26 Tips and Tricks To Simplify Life

The Best Recipe I’ve Ever Messed Up +Chewy Granola Bars

Ziplock Freezer Smoothie Packs

Homemade Natural Lip Balm

Homemade Cheese-Its

My Daughter’s Homemade Laundry Detergent Science Project

Coconut Lime Sugar Scrub & A Shaving Technique For Soft Silky Legs

Hulling Strawberries With A Straw

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Healthy Eating/ Meals/ RECIPES

My New Favorite Lunch

I am having a ball exploring different plant-based foods.  My diet has never been more interesting and full of textures and colors.  No more boring sandwiches! 
The plate above consists of:
~French Lentil Soup (I make this recipe about every week!  Yum.)
~Creole Roasted Sweet Potatoes (recipe coming soon, another one I make and snack on all week)
~Spinach Topped with Raw Cashews
~Gluten-Free Lentil Crackers (I eat gluten, but bought them because they were on sale)
~Organic Green Grapes

I’ve also been making TONS of iced green tea every week and love drinking it with my lunch. I make an iced tea concentrate a couple times a week by doubling the tea bags.  I then store it in a mason jar in the refrigerator.  When I want a glass of iced tea,  I just add water and ice to some concentrate in another mason jar.  I sometimes use this Super Easy Iced Tea Concentrate overnight method.  When doing this, it reminds me to quick make my Perfect Iced Coffee recipe, as it too, is an overnight method. One cannot have too many great tasting beverages on hand!:)
Most days, I skip the overnight method and use one of my favorite kitchen appliances, an electric tea kettle.  It is great for heating water to the perfect temperature with just a flick of the button.  I really love it in the cold months, as it keeps the water hot for me all throughout the day.
My favorite brand if green tea Good Earth Lemongrass.  It is one of the only green teas that I don’t have the urge to add sugar to!  It is not bitter and the faint lemon flavor is delish.
What do you eat for lunch?
Do you have a favorite green tea?

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