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Meet Our New Team At New Nostalgia

Have you seen our new “Meet The Team” page?

New Nostalgia is growing, growing, GROWING and I could not be happier.  I absolutely LOVE being able to connect with you all and share life with you through this blog!  But, with growth comes more work, so I have put together an amazing team to help with the growth process!

Everything will stay the same at New Nostalgia, except now on Saturdays you will get to enjoy a post from one of our Contributing Authors or a Guest Author.  I will also have more behind the scenes help to make your experience here at NN as wonderful, beautiful and smooth as possible.

I’m so proud to introduce them to you.  These women have blessed me beyond words and I’m excited to share them with you today!

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Amy BowmanRenee JohnsonLaurie Cosgrove

CONTRIBUTING AUTHORS

Every Saturday, New Nostalgia has the honor of hearing from one of our contributing authors.

Meghan NewsomLaurie CosgroveKendra Drake


Posts Written By Our Contributing Authors Already Up At NN:

By Kendra Drake, Our Natural & Homemade Contributor:
~The Oil Cleansing Method
~Homemade Healthy Lavender Lime Body Spray
~How To Clean A White Sink Without Bleach
~Oven Roasted Veggies On Pasta

By Meghan Newsom, Our Health & Gluten Free Contributor
~What Is Gluten?
~Baked Falafel With Aioli Sauce- Gluten Free

By Laurie Cosgrove, Our Art’s Crafts & Photography Contributor
~Simple Decorative Vases
~DIY Ampersand Pillow
~DIY Layered Necklace

Healthy Eating/ How-Tos/ RECIPES

A Peak Inside Our Refrigerator + What We Ate That Week

Healthy Refrigerator

*This is part 2 of a series.  To read part one “A Peek Inside our Refrigerator + ….

When I posted the above pic of a peek inside our refrigerator on Instagram, a friend of mine asked if I could tell her what I would make from what she saw in my refrigerator – as far as meals go.

 

I understood where she was coming from, looking at this makes it seem like all we eat is raw plants, and although a big chunk of our diet is plants, and at least half our dinner plate is salad, we do have cooked meals.  I made some notes of what we planned on eating that week and will share it with you today!

In this second post I will share:

  1. What else is in the refrigerator that you may not be able to see.
  2. How foods in pantry and freezer are key to creating well-rounded meals.
  3.  How only buying what you need for the week is key to an organized refrigerator.
  4. Meals we ate that week
  5.  Snacks we ate that week
  6.  Lunches we ate that week
  7.  Breakfasts we ate that week


How to organize a refrigerator
 

1. What You Can’t See

In the above pic, there is a bag of shredded cheese and some eggs.  I go very easy on the cheese, using only about 1/3 of what most recipes call for, so one bag can often last 2 weeks.  I do this for health reasons, not cost…but it does help the food budget to eliminate most animal products.

 

Our eggs are also local and organic.  There is hummus from Trader Joes, we use it to dip pretzels, veggies and to top salads in place of salad dressing.  There are a couple little containers of food from our local organic deli. I am the only one that eats these, usually for lunch.

 

There is almond milk behind that bottle of Kombucha, and our water filter pitcher.  The only thing you can’t see is what is in our door, which really is just condiments + strawberry freezer jam, some date paste + some earth balance (butter substitute).

 

date paste

2. Foods In My Pantry

What you don’t see are my freezer and my pantry, and the foods in there are the key to making meals out of what you see in my refrigerator.  Example, I have mason jars of cooked beans (made a large batch of Crockpot Refried Beans) in the freezer, and whole grain pasta in the pantry.

 

3. Only Buy What Is Needed

The week I took the picture, we only needed 5 meals, as 2 of the days I did not need to cook since we would not be home.  Because I plan my meals out and write my grocery list according to those recipes and what we already have, I didn’t have anything in my refrigerator that we wouldn’t be eating within the week, other than condiments.

 

4. Meals for the week:

~My Go To Chili Recipe

~Crockpot Refried Bean Burritos

~Spaghetti (no meat)

~Breakfast for dinner (French Toast & Eggs & fruit salad)

~Garlic Veggie Pasta

 

french toast

I serve every dinner we have with a green salad loaded with veggies.  I often make a cooked veggie side, too.  I love to roast veggies, especially at the end of the week I love to throw any leftover cut up veggies onto a pan, and roast away.  Click here for my post on everything you need to know about Roasting Vegetables.

 

5. Snacks For The Week
~pretzel thins dipped in hummus

~veggies dipped in hummus

~nuts

~Raw Raspberry Bliss Bars

~Streusel Topped Blueberry Muffins

~Smoothies

~baked potato (my oldest loves coming home from school and popping one in the microwave)

~popcorn

~wheat thin type crackers

 

Raw raspberry bliss bars
streusel topped whole wheat blueberry muffins
school lunch smoothies

6. Lunches For The Week

~I pack my girls’ lunch every week–it is the typical sandwich, fruit, vegetable, granola bar, crackers.  It is usually a nut butter sandwich.

~I try to make my Todd a batch of soup at the beginning of each week, store in mason jars and freeze.  These are his lunches for the week at work.  French Lentil Soup is a favorite of ours.

~There is usually enough soup for me, too, or I visit the local health food store deli—I admit—way too often!  They have the most beautiful pasta salads, quinoa salads & vegetable salads.  Mmmmmmm.

~When we are all home together, my girls like to boil whole wheat pasta & melt some earth balance on it and sprinkle with Parmesan cheese.

 

granola bar

7. Breakfasts For The Week

~oatmeal (these Freezer Steel Cut Oat Pucks make it very easy!)

~Chia Oats

~cereal (bran flakes, crispy rice)

~whole wheat English muffins & honey

~ Toad in a Hole 🙂

 

toad in a hole
chia oats
freezer steel cut oat pucks

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So there is a pretty typical week of food/eating in our home. I hope this gives you some good ideas on how to get your family to eat more plant food.  It really is so much easier when a little bit of thought goes into what ends up in our grocery cart, and how it is displayed & stored once we get home.  You all know how passionate I am about staying healthy, and an organized refrigerator really has been key to reaching that goal!

Books/ Spiritual/ Sponsored

The Repurposed & Upcycled Life + A Giveaway

MichelleBookCover
 
Book- The Repurposed and Upcycled Life
The Repurposed & Upcycled Life
 by Michelle Rayburn
{Website} {Twitter} {Facebook}

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“Through inspiration from God’s Word, a generous dose of humor, and everyday examples, discover the joy-filled, hope-rich way of viewing the past, present, and future.” 

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If you have read my cancer story, you will know that something I talked about often with my 3 young girls was how we were going to search for “treasure” while I was in treatment to get better.  I so wanted them to have eyes to see when God would show Himself and give us treasures in the middle of a very hard diagnosis and fight.  And boy OH BOY, did He ever reveal Himself and give us many tangible treasures, so many that even my little ones could recognize them very easily.
When I saw the title of Michelle Rayburns book, The Repurposed & Upcycled Life, I knew right away that I needed to read this book, and was so grateful for the opportunity to do just that.  I knew just from the language of the title that we would jive, for we were already speaking the same trash to treasure language. But OH, how I love, LOVED how she weaved in the idea of repurposing & upcycling.  What clear analogies of what God does! I also knew the timing of this book was perfect for me, for it was time to be reminded of just how faithful God is in turning our “trash” into treasure.
It’s funny how being in the middle of a big whole heap of trash (cancer) that I was more clear- eyed to see the treasure, and even trust that God would bring good & beauty out of it.  What I have found recently is the trash- whether mine or others or just what this life brings-has been slowing me down.  I found that I was losing my focus and my trust would waiver, and my reactions to things showed that I was questioning that there would come something beautiful out of all the yuck.
As Michelle shares her own stories of the repurposing & upcycling process, she is refreshingly real and very funny.  She helped me to see that just a little bit of whining & complaining is all it takes to lose my focus & be distracted from the amazing reality that God is IN this with us.  That He is busy at work in us, making us beautiful, shiny and new.  Restoring, remaking, upcycling.  Doing the amazing redeeming work that He does when we present ourselves to Him.
Life is heavy in many areas around me right now.  Being in the cancer world, I know of several people who are in their final stages of life on this earth. I watch and my heart breaks.  I watch and fear of recurrence creeps in. I recently had the flu and it emotionally it created quite a bit of debris as it brought back painful memories of chemo. Just tonight I chatted with my younger sister whose heart is breaking as she walks through a dear friends last days on this earth. So. Very. Hard.  Today I hugged two little girls who’s Daddy was recently taken jail for beating their Mommy, and whose world was turned upside down. LIFE IS HARD.  It is dirty, ugly, and downright stinkin’ HARD.
But.  As I was reminded in this beautiful book, we have hope.  We have One who is nothing but Good, nothing but Love, our Creator God, who is busy restoring, repurposing, & renewing.  Those 2 little girls?  You should see the beautiful work God has done and is doing in their Mommy.  She is being all shined up and loved on by God.  She has run into His arms for refuge and strength and boy oh BOY how FAITHFUL our God is.  She has so many beautiful treasures raining down upon her right now, and she is this shining, dear one who is delighting in all that He has for her.  Is it hard? HECK yeah.  Would she say it is worth it and that God is faithful? I know that she would.
Please take a minute and click the video below.  It is only one minute, but it gave me chills.  If you relate to what it says, then CLICK HERE  and buy this book!Also, use the form below and sign up to win a free copy of The Repurposed & Upcycled Life.  
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a Rafflecopter giveaway


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Michelle is also having a fun Giveaway!

One reader from each blog will be entered into a grand prize drawing held on April 14. Bloggers will draw the name of one commenter and send that info to Michelle by April 14. On April 15, she will draw a name using Random Number for the grand prize gift drawing which includes: a copy of The Repurposed and Upcycled Life, a journal made by Michelle, a repurposed and upcycled olive oil jar turned kitchen night light, a framed inspirational photo, chocolate, and all natural skin crème.
A photo of the basket is available here.
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About Michelle, the Author of The Repurposed & Upcycled Life

clip_image005
Michelle Rayburn wants to help you connect the dots between faith, creativity, and everyday life and discover the joy of finding God in the most unexpected places. Years ago, she left her career as a registered nurse to raise her family, and along the way, she discovered her true passion for writing, speaking, and singing.
Along that path of discovery, she tried many side ventures, including: a wedding coordinator, rubber stamp demonstrator, custom painter and decorator, craft instructor, craft seller, and web designer. Pile on her hobbies as a quilter, scrapbooker, and avid reader, and that’s a lot of dots to connect! For the sake of sanity, she has exchanged most of those roles for the thrill of putting words on paper.
Michelle has written over 100 articles for publication, and this is her first book. She writes a monthly column for Wisconsin Christian News called “Simply Faith.” Her writing has also appeared in Christian Communicator, Focus on the Family, Chicken Soup for the Soul, Vista, and more. She has also written several Bible studies for ChristianBibleStudies.com.
Michelle has been a speaker and worship leader at women’s events, MOPS meetings, conferences and retreats, and writing seminars. She has her MA in Ministry Leadership with a counseling emphasis from Crown College. She has been married to her husband Phil for 23 years and they have two young adult sons. Their family serves in ministry at  a Bible camp in north central Wisconsin.
Healthy Eating/ HOME/ How-Tos/ Organizing/ RECIPES

A Peek Inside Our Refrigerator & Using Mason Jars To Make It Pretty & Organized

glass bowls and mason jars holding fruit and vegetables inside a refrigerator

I posted this picture on New Nostalgia’s Facebook & Instagram, and it got quite a bit of attention! Who knew that an organized refrigerator using mason jars would be so interesting?!  promised a post that talked more about the picture and instead of ONE post, I will be writing TWO!

In this first post, I will talk about: 

1. How a pretty & organized refrigerator helps keep waste to a minimal
2. How I keep the refrigerator looking this way on a weekly basis
3. How glass is the key, so you can SEE!
4. How Mason jars are a great alternative to plastic
5. How I cut my veggies for successful consumption
6. How jars keep fruits and veggies fresher, longer
7. How jars keep my kids munching on veggies

In the second post  I will share:
A. What else is in the refrigerator that you may not be able to see.
B. What we eat. How foods in the pantry and freezer are key to creating well-rounded meals.
C. How only buying what you need for the week is key to an organized refrigerator.
D. Meals we ate that week
E. Snacks we ate that week
F. Lunches we ate that week
G. Breakfasts we ate that week
glass bowls and mason jars holding fruit and vegetables inside a refrigerator

So, on to points 1-7:

1. First, this is a new goal of mine…to have a pretty & organized refrigerator.  It has been well worth the extra thought and effort. Since I started using glass bowls and mason jars, it has been so much easier to see what is in there & find what we need.  We do not waste food like we used to, and I don’t buy things that I already have! Most importantly, I know my family is eating nourishing plant foods!

2. I have been trying to do my grocery shopping on Saturday or Sunday.  Even before I leave to grocery shop, I do a quick clean out of our refrigerator, taking note of what we have and what we need.  This way the refrigerator gets cleaned out once a week and never gets too bad.  It really only takes minutes, and is so well worth it!  It also only takes minutes to take fruit out of their bags once you get back from the store and put them into bowls.  The kids can do this for you!  Yes, slicing veggies and putting them in the jars takes more time, but not as much as you would think.

3. The glass bowls you see in there stay in there.  Most weeks they contain the same fruit, but the mango bowl sometimes has grapefruit instead.  The apple bowl sometimes has pears instead.  It all depends on the seasons, and what is on sale.  Glass is the key.  It allows the fruit to look like the art that it is and be on display!  I find what is on display gets eaten, so it works well.

4. Mason jars are a long time favorite of mine.  We do not have any disposable plastic storage containers, and my goal is to use all glass for food storage. I have a cabinet shelf that holds all 3 sizes of mason jars, and I keep their lids and rims all in a big bowl in a place that is easy to grab and reach.  We use them for dry food storage too, so I have quite a few of them.  They are so much better than stained plastic, and I love that they can go straight from the refrigerator to freezer, and from the freezer to the microwave (lid removed) to defrost if needed. The small 4oz jars are great for single servings of soup or chili.

Organized refrigerator

5. As you can see in the picture, I chop most of the veggies up ahead of time, at the beginning of the week. I am known for taking my big bamboo cutting board and sitting on the floor in front of the TV to do my chopping.  Oh yes!  The floor!! My cutting board is big enough to keep all food on it, so it works for me!  Most weeks I get to this.

If it is an extra busy week, I still make sure to take fruits out of their bags and display in bowls. Then the next time I make a salad (we eat them daily),  I take an extra few minutes to slice the veggies we use on the salad to store in the jars.  I use a mandolin for cucumbers, peppers, and carrots. It is one of my most used kitchen tools. It makes great thin slices for topping salads.

I also like to have carrot sticks and red pepper sticks to dip in hummus or put into lunch boxes, so I will save some to cut into sticks and put in a separate jar.  If I buy a bunch of onions, I will use my food processor to cut them into a dice size, store them in 1 cup jars, keep one out for the week to use in recipes and freeze the rest.  There are certain veggies I do not slice up.  These are usually ones I am planning on using in recipes, like squash.  I buy bags of broccoli already cut up into florets, and keep them in the bag, but if you buy it whole, mason jars are great for storing these, too.

6. I have been very surprised at how long our veggies stay fresh in mason jars. Even up to a week they do not get slimy. I do sometimes add a splash of water to sit at the bottom of the jars if the veggies start looking dried out at all. I will give it a little shimmy shake after adding the water, and they are good to go all week.

7. There is nothing better than finding an empty jar and knowing one of my girls were busy munching on cucumbers or carrot sticks.  Oh, how that makes this Mama happy! Now, the key to my girls munching on vegetables is not having a bunch of junk food snacks sitting around.

If healthy vegetables, fruits, and snacks are all you have in the house, they will eventually eat them. But if you have cakes, cookies and cupcakes, they will be much less likely to grab plant food snacks.

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Make sure you look at part 2.
 
 
Do you have any tips for me?
What thoughts did this post spur on in your head?
I would love to know if you care to share!
GF, Vegan & Raw/ Healthy Eating/ How-Tos/ RECIPES

12 Favorite Plant Sources Of Protein + 39 Plant Based Recipes

PicMonkey-Collage-Plant-Protein
 
A question I get asked often as a plant- based eater, is “Where do you get your protein?”  Thanks to the meat and dairy industry, we Americans have it drilled into our brains that we need huge amounts of protein, so getting enough protein the first thing on every one’s mind when considering eating less animal foods.
I will answer that question in this post and with the help of Dr. Fuhrman’s words below.
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From Dr. Fuhrman


In North America, about 70 percent of dietary protein comes from animal foods. Worldwide, plant foods provide 84 percent of calories. The first scientific studies to determine human protein requirements were conducted in the 1950s. These studies demonstrated that adults require 20-35 grams of protein per day.[1] Today, the average American consumes 100-120 grams of protein per day, mostly in the form of animal products. People who eat a vegetable- based diet (vegan) have been found to consume 60-80 grams of protein per day,well above the minimum requirement.[2] More importantly, eating more plant protein is the key to increasing our micronutrient intake.

74475_10151494393268482_925543705_n
 It is interesting to note that foods such as peas, green vegetables, and beans have more protein per calorie than meat. But what is not generally considered is that the foods richest in plant protein also are the foods richest in micronutrients-vitamins, minerals, fibers, bioflavonoids, & antioxidants. By eating more of these high-nutrient, low-calorie foods, you get plenty of protein and your body gets flooded with protective micronutrients at the same time. Animal protein does not contain antioxidants or phytochemicals and is filled with saturated fat – the most dangerous type of fat. Even a professional bodybuilder desiring to build half a pound of extra muscle per week only needs about seven extra grams of protein per day over normal intake. No complicated formulas or protein supplements are needed to get sufficient protein for growth, even in the serious athlete. Since exercise results in increased hunger, athletes consume more food (calories), which provides more protein.
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I love the idea of eating foods with the MOST micronutrients.  This is why my husband and I have really jived with the Nutritarian lifestyle.  What is a Nutritarian?  It is a person who chooses their foods based on micronutrient content.   
 
Let’s go through the above foods and I will share with you how we incorporate them into our diet.
 
1. Almonds
This one is easy.   I love buying them sliced thin to use on salads.  Trader Joes has amazing Honey Roasted sliced almonds that make a salad taste like a treat.  We will eat whole, raw & unsalted, just plain as a snack, or grind them into almond butter in the food processor.  I use them in our Raw Taco “Meat” and will throw them into the base of Raw Raspberry Bliss Bars along with the walnuts.  Trader Joes also has Dark Chocolate & Salted Covered Almonds.  I eat a couple of these.  At night.  In bed.  While reading.  It makes me VERY happy!

5-Minute-Raw-Nut-Taco-Meat
IMG_76681

 

More recipes from NN that use almonds:

Raw Cookie Dough Bites
Lemon “Larabar” Balls
Homemade Pesto
No Bake, No Sugar Chocolate “Larabar” Truffles
Delicious Strawberry-Kiwi Spinach Dump Salad
Fruit Pie With Apricot-Nut Crust
Chewy No Bake Granola Bars
Orange-Almond Polenta Cake With Strawberries

 
 
 
 
2. Avocados
Guacamole of course.  These are great thrown in smoothies instead of yogurt.  It makes the most creamy smoothies ever!  They are amazing in my Chocolate-Avocado Mousse with Raspberries recipe. They are good sliced thin on toast or thrown onto a sandwich or salad.

chocolate avocado mousse with raspberries


More recipes on NN that use avocado:

Black Bean, Corn, Avocado & Hominy Salad
5 Minute Creamy Avocado Dip
Chocolate-Avocado Mousse with Raspberries
Green Smoothie Popsicles
5 Minute Lemon Basil Guacamole Dip

3. Black Beans
Oh I love my black beans!  I eat some sort of bean daily and black beans are one of my favs.  They are great in wraps, on nachos, on salads.  I love them simply seasoned and on top of brown rice.

IMG_5786
 

More recipes on NN that use black beans:

Go-To Easy Black Bean Soup
Quinoa & Black Bean Salad
Black Bean, Corn, Avocado & Hominy Salad
Bean & Corn Salsa With Rice, Cheese & Chips to Dip
My Go-To Chili Recipe
Mom’s Taco Salad

4. Broccoli
We eat our broccoli raw, steamed and roasted.  Raw broccoli dipped in hummus is a double- whammy for protein.  I love to steam it and season with salt, pepper & finely grated lemon peel.  Roasted is also a delicious way to eat broccoli.

 
IMG_5386
 
5. Hummus
Hummus makes me happy.  I’ve been using it as a salad dressing.  Make a big green salad, add veggies, apples, dried cranberries & slivered almonds.  Top with a big blob of hummus.  YUM!  Hummus is great as a sandwich spread.  I use it to make my most favorite Hummus Sandwich Heaven.  Trader Joes has flat pretzel chips that go great with hummus.  Also makes a very healthy veggie dip.

Hummus-Sandwich-1



6. Lentils.
I have yet to post one of my favorite lentil recipes here on the blog–coming soon!  Another favorite lentil recipe of ours is French Lentil Soup.  I could eat this soup almost daily, it is THAT good.  I make it every couple weeks.  Lentils are a quick cooking bean, and super easy to make!  We use them to make Red Lentil Sloppy Joes.  Mmmm…

IMG_4233
 
7. Oatmeal.
8. Peanut Butter
We use it as a dip for apples.  We use on sandwiches, toast, or a dip for dark chocolate. We often top our bananas with it–slice banana lengthwise and smear with peanut butter–this is great way to add some protein to breakfast!

IMG_4459
 
More recipes from NN that use peanut butter:
 

Peanut Butter Clouds
Fudgy Buttons

 

9. Pumpkin Seeds
I need to experiment more with these.  I have used them in this granola recipe and it was yummy. I also like them thrown on a spinach salad with along with chickpeas.  Spinach, chickpeas and pumpkin seeds all contain protein so it is a great way to put protein on your salad without meat.  What are ways YOU use pumpkin seeds?  

PLANT-PROTEIN

 

10. Quinoa
If you can make rice, you can make quinoa. It is one part water to one part grain, just like rice.  Quinoa is a STAPLE in our home.  It is a grain that is full of protein.  You can eat it hot or cold.  It has a bit of a nutty flavor, and takes on whatever flavor you add to it.  I love making cold quinoa vegetable salads in the summer, and eating it like you would a warm bowl of oats in the winter.  

IMG_1760

 

11. Tempah
Tempah is a soy product, and with my breast cancer history I stay away from soy, so we do not eat much of it.  Honestly, I don’t trust many of the soy products in the United States since a huge percentage of it is GM.  BUT, if I do choose to eat soy, organic tempah is a product that I feel most comfortable with as it goes through a fermentation process which makes it extra healthy.  Tempah is a great way to add the “texture” of meat in dishes like vegetarian chili.  My local health food store makes an amazing Jamaican Jerked Tempah, and served over rice it gives on the feel of eating meat.  They also do a BBQ Tempah, and when slapped on a bun, even my meat-eating friends love it & comment that it feels and tasted like a BBQ beef sandwich.
 
12. Tofu
Not a fan, due to the reasons above.  I don’t buy it and I don’t use it.  
 
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Also from Dr. Fuhrman
 Dr. Fuhrman




{to learn more, see Dr. Fuhrman‘s Eat To Live book.  One of my favorites!}

In the chart below, an equal caloric amount (100 calories) of porterhouse steak is compared to broccoli, romaine lettuce and kale. Broccoli provides the greatest amount of protein per calorie.

Green vegetables are all rich in protein, and relatively low in calories. They provide generous amounts of most micronutrients with no cholesterol and virtually no fat. Meat on the other hand, is relatively low in micronutrients. Remember whole grains, beans and seeds are also high in protein and should be utilized to achieve adequate protein on a diet with no or minimal animal products. But the point in this example was to illustrate how weight-loss favorable green vegetables are and that no matter how many green vegetables you eat, you still cannot take in too many calories. If you fill up on greens, they will reduce your desire and ability to overeat.

Broccoli, frozen,
chopped boiled
Romaine
Lettuce
Kale,
cooked
Beef Short Loin,
Porterhouse Steak,
separable lean & fat,
1/8 “ fat, broiled
Beef short Loin,
Porterhouse Steak,
separable lean & fat,
1/4” fat, broiled
Calories 100 100 100 100 100
Weight (g) 357 (12.6oz) 588 (20.7oz) 358 (12.6oz) 34 (1.2oz) 30 (1.0oz)
Protein (g) 11.1 7.2 6.8 8.0 6.5
Fat (g) 0.4 1.8 1.4 7.4 7.7
Carbohydrate (g) 19.2 19.4 20.2 0 0
Fiber 10.8 12.4 7.2 0 0
Cholesterol 0 0 0 24.1 21.6
Calcium (mg) 118 194 258 2.7 2.4
Iron (mg) 2.2 5.7 3.2 0.9 0.8
Magnesium (mg) 46 82 64.4 7.8 6.0
Potassium (mg) 507 1453 816.2 109 76.5
Vitamin C (mg) 143 23.5 146.8 0 0
Thiamin (mg) 0.2 0.4 0.2 0 0
Riboflavin (mg) 0.3 0.4 0.3 0 0
Niacin (mg) 1.6 1.8 1.8 1.4 1.2
Vitamin B6 (mg) 0.5 0.4 0.5 0.1 0.1
Folate (mcg) 200 800 46.5 2.4 2.1
Vitamin A (IU) 3609 51253 48763 0 0
Vitamin K (mcg) 315 603 2924 0 0

Source: Data was obtained from Nutritionist Pro Nutritional Analysis Software, Version 4.7, Axxya Systems , Stafford TX, 2012.

Please note that 100 calories of steak is only about one ounce, which is not much meat to fill you up. More typically, 4 – 8 ounces is eaten, supplying too many calories and too much animal protein without the lifespan enhancing micronutrients. Bottom line—eat more greens and less meat to get more micronutrient bang per caloric buck and to suppress your calorie intake.

 
plant based protein
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The video below is one of the catchiest tunes about getting protein from plants. BEWARE if you watch it once, you will be singing it forever.  My kids and I have fun with this one, singing “Where do you get your iron? PLANTS!  Where do you get your calcium? PLANTS!”  It is cute and fun.
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Last but not least, both my daughter and I had some blood work done recently.  I was very curious how her iron, B-12, calcium etc levels were since she is eating Nutritarian.

Both of our levels came back perfect, and BOTH of us were high in calcium, despite the fact that we eat very, VERY little dairy.

1. Rose W. The amino acid requirements of adult man.

Nutritional Abstracts and Reviews 1957;27:631. 2. Hardage M. Nutritional studies of vegetarians. Journal of the American Dietetic Association 1966;48:25. 

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Custom Boutiques Facebook App

Have you ever dreamed of owning your own boutique?  How about a new Facebook app makes it FREE, easy & possible?

I’m excited to introduce you to our very special sponsor, CustomBoutiques. Custom Boutiques is a new, easy- to- use Facebook App,  I’ve set up my own boutique which took just minutes!

New nostalgia custom boutique

CustomBoutiques has created a way to own an e-commerce on Facebook and offer designer products without actually carrying inventory (which really appeals to the minimalist in me!) and sell via Facebook and Paypal for Free.

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What it is:

You create a store with the Facebook App, CustomBoutiques.  Fill you store with designers like Trina Turk Residential Pillows, DayNa Decker Candles, Bed Head Pajamas and Lotus Jewelry Studio necklaces.  Advertise your items in your store to your friends.  Let your friends know about your store and products.  Once someone purchases an item from your store, you receive an 18 percent commission.  All monetary transactions are processed through Paypal so you know it’s safe!  The best part: it’s completely free!  You can even purchase items from hour own store and receive your commission- it’s your store owner discount.

CustomBoutiques is constantly partnering with new vendors to bring you fresh and seasonal inventory.

Custom boutiques inventory
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Getting started is fun and easy!

2. Name your store and fill in your Paypal information
3. Browse the catalog and fill your store with your favorite 30 items
4. Post products to your Facebook wall and let your friends know you’ve opened a boutique. When a purchase is made we handle the transaction, shipping, and the customer service. 
The CustomBoutique’s team is there to help – contact them with any questions or concerns: support@customboutiques.com

Facebook sharing post………………..

Other things I love about CustomBoutiques:

~ Sell items of your own. Looking to get rid of some clutter or maybe you craft your own products. Use MyCB by CustomBoutiques to sell those items via Facebook. In your CustomBoutiques store you’ll have the option to “Sell My Things”. Simply upload photos, write descriptions, set pr

ices and post! This service is completely free. You keep 100% of your retail price.  You’re responsible for shipping and maintaining inventory.

~ Let your store reflect your style. Choose from pre-set images for your store header or upload any image you’d like.
~ CustomBoutiques helps you market your store. Take advantage of all three options through the “Market your store” tab in your CustomBoutiques

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So what do you think?  I think this is an amazing idea.  It seems like everyone I know is on Facebook, so buyers would be in abundance.  Creating a boutique is super easy and sharing it is as easy as pressing a button!  I already work with Paypal and it is the safest, easiest and most reliable way to deal with money online.  In today’s economy, there are so many that could use an easy way to make extra cash, and CustomBoutiques is a great way to do just that!
If you set up your own CustomBoutique, make sure you leave the link in our comments so we can come visit your boutique!

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DO YOU FOLLOW NEW NOSTALGIA ON FACEBOOK?

If you create your own CustomBoutique within the next week, and share it in the comments, I will share your link on a our Facebook page with over 3,500 of our readers.  Hurry!  This offer is for one week only.  I will create a special post with all links that stays static at the top of our feed all week!

*this is a sponsored post.  All opinions are 100% mine.

Beauty/ Sponsored

PEOPLE’S Special Double Oscar Issue + A Peek Into My Refrigerator

People Magazine 2012 Oscars

So did you watch the Oscars?  I sure did…I especially loved the red carpet show, which really is my favorite part.

I sat on my living room floor with my big bamboo cutting board and chopped vegetables for the week while watching the Oscars.  I tend to feel less guilty watching hours of TV when I double task!  
organized refrigerator
Look what I accomplished!  Not bad for a night at the Oscars, huh?  I will be writing more about prepping healthy food  and what we ate for the week in an upcoming post.
Back to the Oscars…I swooned over Ann Hathaway’s look.  Her hair is growing out from her role in Les Miserables where she shaved her head.  I think she looked so pretty and ladylike!   I loved watching her win “Best Supporting Actress.”

Anne Hathaway Oscars
Image credit: Kevin Winter/Getty Images

Did you see how she wore her necklace backwards?  Double swoon!  Great idea.

Anne Hathaway necklace oscars 2102
Photo Sources: A Retail Salmon and UK Lifestyle.

I’m enjoying the aftermath of the Oscars, thanks to PEOPLE Magazine 2012 Oscars Double Issue.  It came out at TARGET stores March 1, and will only be available until March 18, so hurry and get your copy.

People magazine 2012

Speaking of TARGET, we have a winner of our $25.00 TARGET gift card giveaway! Congrats Sara!

We have not been feeling well around here– a little one with a stomach bug– so I have enjoyed having some great reading material while I lay around with her.

People Magazine Jen and Justin

I have also been testing my PEOPLE trivia skills for a change to win!  You can too.  Enter each week for a chance to win one of hundreds of rewards cards! Click the link to play now.

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