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Goal Setting & Reflection – January 2013 – Purposeful Living Series

Goal setting and reflection

Goal Setting & Reflection-January 2013 – Purposeful Living


These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.

If you missed it, consider reading the foundation post – Purposeful Living #1.

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Correct Priority #5 – Social Health – Immediate Family–Children (Emotional Health)
Goal – January 2013
Support my daughter Colsie in her desire to become a strong volleyball player and join a volleyball team.  Specific things I can do include the items listed below.    

  • Research and purchase an effective youth volleyball instructional video.
  • Thoroughly review the video and develop a volleyball skill development program for Colsie.


Thoughts
My sixth grade daughter recently communicated a desire to play volleyball.  She has never expressed an interest in sports before, but she assured me this is a genuine interest.  She has been hitting a ball around a lot at school with friends during recess and really enjoys it.

Volleyball is a huge sport in Nebraska with large numbers of children playing from a very young age.  Even playing in a youth recreation league Colsie will be way behind without some help.

My plan is to assist Colsie in the same way I have assisted my other two daughters – Teagan (basketball) and Avery (soccer) – in the sports they play.  I will find quality instructional material, learn the game, and teach Colsie how to play volleyball.  Specifically I am interested in teaching Colsie proper technique, not just the rules of the game.   

I understand the rules of volleyball, but I don’t know the first thing about volleyball technique.  I don’t know the proper way to set, bump, serve, or pass a volleyball.

But I can learn.  The key is finding quality instructional material.  There are many resources, but most of it is junk.  I will find as many websites as I can that sell instructional material, identify DVD’s that focus on technique, read the descriptions and reviews, and then make a purchase.

It was so much easier when it was just Avery playing soccer.  Supporting three girls in their athletic endeavors takes a considerable amount of time.   

But it is a fun way for me to participate in their lives.  And athletics are a fantastic way to build resiliency in children.

It is worth my time.  


todd bowman and daughters
Correct Priority #5 – Social Health – Immediate Family–Children (Social Health)

Goal – January 2013
Provide ongoing encouragement of healthy friendships for all of our girls.  Provide support wherever appropriate and possible.  Specific items are listed below.

  • Discuss with Amy the possibility of allowing our girls the opportunity to invite friends over and spend the night more often.
  • Discuss with Amy the idea of turning our basement into a teen hangout area.
  • Consider additional ideas to help our girls build healthy and positive friendships.  


Thoughts
Encouraging healthy relationships for all of our girls is a huge priority to me and one that never ends.  It has become even more important as they enter the teen years.  It is a routine topic of discussion with Amy during dates.   

Children and teens who surround themselves with positive influences are far more likely to make healthy choices.  Children and teens who surround themselves with negative influences are far more likely to make destructive choices.  

I can’t choose friends for my girls.  But there are many things Amy and I can do to nudge them in the right direction.  

Two of my girls have close friends who do not live in our neighborhood and do not attend the same school.  Allowing them to come and spend the night on a regular basis would allow them to spend more time with these friends than they are currently able.

Turning our basement into a teen hangout area would better ensure that as our girls enter middle school and high school that everyone will want to hang out at our house.  Having everyone at our house improves our ability as parents to positively influence their activities.  

Either/both of these ideas would place additional demands Amy and myself.  These are items I want to thoroughly discuss with her and get her input.  


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Outline Of All Purposeful Living Posts

Related Posts
Goal Setting & Reflection 

     

FAMILY/ HEALTH

Have I Become A Nutritarian? – Purposeful Living

Purposeful Living



These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.

If you missed it, consider reading the foundation post – Purposeful Living #1.


Correct Priority
Priority #7 – Physical Health

Goal Setting & Reflection Date
December 2012

Goal
Thoroughly review every section of Dr. Fuhrman website. to gain better understanding of his philosophy of nutrition.   

Goal Status
Completed

Thoughts – UPDATED
Today I spent two hours on Dr. Fuhrman.com – How to live, for life website and was blown away (in a positive way)!  

While I still have a bit more research and learning to do, my preliminary thought is this is it.  This is the best approach to food, diet, and nutrition. 

Dr. Fuhrmans Website
……………
Prior to researching his site I thought Dr. Fuhrman was vegan.  I have come to believe over the past couple of years that plant-based foods are most healthy, while animal-based and processed foods are to be avoided.  Basically, I had come to believe that a vegan diet was the most healthy diet.  

But Dr. Fuhrman is not a pure vegan.  He is the father (creator) of nutritarian eating.  A nutritarian diet has many similarities to a vegan diet, but there are some differences. 

Most fascinating to me is the Health Longevity Equation created by Dr. Fuhrman. 

H (Health) = N (Nutrients) / C (Calories)

Healthy life expectancy is proportional to lifetime intake of micronutrient diversity and quantity per calories.  In other words, the bulk of our diet should consist of food high in nutrients and low in calories.  Foods high in nutrients fill us up and keep us full much more effectively than foods low in nutrients.    

These foods are outlined the Nutritarian Food Pyramid he created.  
The next step for me is to write a new set of goals to deepen my knowledge of Nutritarianism and begin to modify my diet to include new foods.  

Keep an eye out for next month’s Goal Setting & Reflection post to see my new set of nutrition related goals.    

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Thoughts – ORIGINAL
Dr. Fuhrman is a board certified family physician, best-selling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.  

I first became familiar with Dr. Fuhrman after watching the documentary Fat, Sick, & Nearly Dead with my wife several months ago.  He was only in the documentary for a few minutes, but I was intrigued by what he was saying.  

I was specifically intrigued by the Nutritarian Food Pyramid which he developed and was highlighted in the movie.  

Ever since watching that documentary I have been toying around with the idea of becoming more vegan (or maybe completely vegan).  The key for me in making this switch is that I would have to thoroughly enjoy the food.  It would have to taste good. 

Dr. Fuhrman's Website


A thorough review of Dr. Fuhrman’s website is a good place for me to start.  He is a leader in this field and can likely both provide me with great information and also point me in the right direction to new information as I embark on this journey to further transform my eating habits.  

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Foundation Post
Build Your To-Do List Around Correct Priorities – Purposeful Living #1

Outline Of All Purposeful Living Posts

Related Posts
Documentary Review – Fat, Sick, & Nearly Dead
Documentary Review – Forks Over Knives #4

FAMILY/ Kids/Family/ Leaving A Legacy/ Love/ Parenting/ Spiritual

Leaving A Legacy For My 3 Girls – Whiter Than Snow

leaving a legacy

 

As a 2-time cancer survivor, I look at life with tangible knowledge that life could end at any given moment.  None of us know how long we have here on this earth.  This legacy series to my 3 girls…my lovelies… is my way of attempting to leave a legacy for them.  To speak of what is most important for them to know from me, their forever Mom.
………………..
Psalm 57:1

Hello Lovelies,
It is a January snow day today and you 3 are just thrilled!  It is 11:30 and we are all still in our jammies.  You are all having fun on your iPods & I’m just sitting here thinking about what it is I want to tell you.

I will keep it short and simple.

The snow is beautiful outside, everything covered in white.  I think of just yesterday when I stepped in mud on our walkway, tracking it all the way up our stairs, spreading the mess. Everything was brown, grass dead.

It seems like I just blinked, and woke up to all the mess now covered in pure white.  It is so beautiful.  I know when it melts the mud and gunk will be washed away, and the dead grass will be nourished to spring green again, come spring.

And it reminds me.

This is what Jesus does for us.  He takes our mess, washes it clean on the cross, makes us pure white and new.  Gives us life.

It is so easy to get stuck in our mess and forget that we have been washed clean.  HE SEES US CLEAN.  Our mess is removed “as far as the east is from the west.”

Psalm 103:12

God sees us, covered in white by His Son.  Pure.

Next time you are down on yourself, feeling funky & a mess, remember how your Creator sees you!

All sparkly white and made NEW!

I Love You More’n,
MOM

FAMILY

Praying During My Drive To Work – Purposeful Living

praying on my drive to work

These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.


If you missed it, consider reading the foundation post – Purposeful Living #1.


 

 

Correct Priority

 

Priority #1 – Spiritual Health

 

Goal Setting & Reflection Date

November 2012

 

Goal

Deepen my prayer life by turning off the radio and praying during my ten-minute drive to work in the morning.  Focus on specific elements of prayer:

 

Praise

Confession

Waiting

Petition – Myself 

Intercession – Others 

Thanksgiving   

 

Goal Status

Completed   

 

 

Thoughts – UPDATED 

I am happy to report I have been faithful since setting this goal in praying each morning during my ten-minute drive to work.  

 

It has been a rich time with God and a great way to start my morning.  

 

Especially rewarding has been spending time in confession.  Being able to admit my failures and know that He both forgives me and provides a path to change feels like a huge weight being lifted off my shoulders each day.    

 

Also rewarding has been time spent in personal petition.  There are some big things going on in my life right now which can easily lead to anxiety and worry.  Being able to offer these things to God knowing that I can trust Him frees me from the burdens of life.  

 

 

 

Thoughts – ORIGINAL

For years when I was teaching, I used my morning drive to school to pray.  But since moving to Lincoln and starting a new job a few years ago I have gotten away from this.  My prayer life has not been nearly as consistent or rich as it used to be.  Praying in the car is a great use of time and is something I need to bring back.  

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Foundation Post

Build Your To-Do List Around Correct Priorities – Purposeful Living #1

 

Outline Of All Purposeful Living Posts

Purposeful Living Outline

 

    

Books/ FAMILY/ Marriage

Two Books To Strengthen My Marriage 2012-Part 5 – Purposeful Living

Purposeful living Priority #4



These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.

If you missed it, consider reading the foundation post – Purposeful Living #1.



Correct Priority
Priority #4 – Social Health – Immediate Family–Spouse (Social & Emotional Health)

Goal Setting & Reflection Date
February 2012

Goal
Invest in the social and emotional health of my wife and strengthen my marriage by reading and discussing two books with Amy in 2012.  The first book must be a mutually agreed upon marriage book.  The second book may be any book of Amy’s choice.  Specific goals include:

  • Mutually choose a marriage book.
  • Amy chooses a book of her choice.
  • Decide how often to read and discuss each book.
  • Develop a plan to ensure relevant discussion and dialogue.  


Goal Status
Completed

Thoughts
It took the entire year, but Amy & finished reading and discussing The Five Love Languages: The Secret To Love That Lasts by Gary Chapman.  This is a book I needed to read.  Below is a summary of what I learned.  


The Five Love Languages by Gary Chapman


Most interesting is the idea that each love language has various dialects that differ from person to person.  It is not enough for me to know that Amy’s primary love language is Words of Affirmation.  I also need to know what specific words are most meaningful to her.  I need to understand her dialect.   

Through discussion I learned very specifically how I can best affirm and encourage Amy.  She doesn’t need me to notice and affirm her in every area of her life.  But she does appreciate it when I notice and affirm her in the areas she values most.  

I also learned that there are different kinds of affirmation.  This love language includes verbal compliments, encouraging words, kind words, and humble words. 


Words of affirmation do not have to be elaborate or complicated

{Words Of Affirmation Do Not Have To Be Elaborate or Complicated}


I especially resonated with the idea of kind words.  This has to do with the manner in which we speak.  There are times in a marriage when it is appropriate to communicate hurt, pain, or even anger.  But even these items should be communicated in a kind manner as an expression of love.  


I desire to make kindness a principle not only in my own life, but to see it become a part of our family culture.  An attitude of kindness should permeate all of our communication.

In addition to Words of Affirmation, I also asked Amy to explain her “dialect” in the other four love languages as well.  I now have a long list of very specific ways in which I can demonstrate love for her in a way that is meaningful to her.  

I have set some specific goals to improve in all of the five love languages over the coming year, specifically in the area of affirmation.  The end of each chapter in the book lists great ideas and I chose some of these to implement.  

But I won’t embarrass Amy by sharing specifics.  Suffice it to know that this is a priority for me in 2013.  

+++

Thoughts – ORIGINAL
The marriage book we will be reading is The Five Love Languages: The Secret To Love That Lasts by Gary Chapman.  My plan was to allow Amy to select the book, but instead I decided this is the book we needed to read.  Rather, it is the book I need to read.  I know Amy’s primary love language (Words Of Affirmation), but I still stink at it.  I am hoping that reading the book will allow me additional insight regarding how to do a better job of showing love in a way that is not natural for me.  

Thoughts – ORIGINAL
The first couple years of our marriage Amy & I read a marriage book together as a New Year’s Resolution.  By year three we discontinued this tradition and I’m not sure we have read a book together since.  It is easy to get lazy in marriage (especially for men).   

During some reflection and goal setting focused on my wife I decided it was time to bring this tradition back.  

Strong marriages don’t just happen by accident.  They need to be nurtured through commitment and sacrifice.  

Reading a marriage book together is an opportunity to prioritize our marriage.  It will allow us to focus on what is important to keep our marriage strong.

Reading a second book of Amy’s choice is an opportunity to enter Amy’s world.  It is an opportunity to learn what is important to her and show her I care about the details of her life.

Reading a marriage book with Amy won’t by itself lead to a perfect marriage.  Reading a book of Amy’s choice won’t by itself patch over all the times I failed to take interest in her day.  But they are steps in the right direction.  And lots of little steps will eventually get us where we want to go.  

In future posts I will share the books we chose and some things I learned from each selection.  It might be a few weeks before this goal is completely finished, but I am committed to getting this done this year.    


Foundation Post
Build Your To-Do List Around Correct Priorities – Purposeful Living #1

Outline Of All Purposeful Living Posts
Purposeful Living Outline

Links To Additional Posts In This Series
Two Books To Strengthen My Marriage 2012-Part 1
Two Books To Strengthen My Marriage 2012-Part 2
Two Books To Strengthen My Marriage 2012-Part 3
Two Books To Strengthen My Marriage 2012-Part 4

Counting Gifts/ FAMILY

Captured Life Tidbits – Our Life In Instagram Photos

captured life tidbits
So thankful for these moments– these tidbits–that make up life.
Capturing the moments visually is a gift.
It keeps me present, it keeps me thankful, & reminds me to live NEW!
new laptop case
~New laptop case.  A gift from my sister-in-law.  Made by Tiny Hands International.
Amy Bowman daughter
Selfie photos I find on my phone.  Silly daughter!
date night at Henry's on South
 ~Date night at Henry’s On South
stuffed animal bears
More photos I find on my phone.  Lil One takes photos of her stuffed animals.
baby photos
 ~and more…Lil’ One takes photos of her baby photos.
Anti Cancer
~Good books that tell me I can have one glass of red wine occasionally!
Resveratrol (in red grapes) is very good for you! (Anti-Cancer : David Servan-Schreiber MD PhD)
Frozen Banana Bites with chocolate and peanut butter
 ~my 9 yr. old’s creation.  She asks dad to take her to get a Hershey bar. She proudly shows me her creation 30 minutes later.  She’s awesome!
hospital
 ~Peek-a-blue.  A hospital visit for my daughters knee.  MRI shows no tear.  Yippee!
Now time for physical therapy, for an old injury.  {This could be a rap}
blogging in bed
 ~the gift of a job I can do while in bed!  I love blogging in bed.
elevator pictures
 ~Elevator pictures.  Fun in the ceiling mirror.
MRI day
 ~MRI day for Colsie.  Trying to catch her in a photo while waiting.
birthday sushi
~Birthday sushi for my sisters birthday
Nebraska sunset
~a beautiful Nebraska sunset
sunset
~capturing the sunset on my drive home.  God sure put on a show!  Love.
Cuppow
 ~a reader/friend/blogger who knows me well and sent this Cuppow in the mail.  I was so excited!
Memories of a loved one with balloon messages
~my friend who passed away.  Remembering her on her 32nd birthday with her daughter & friend.
Precious, precious tidbits of life.
love messages
~the beauty of love messages rising up.
FAMILY/ Marriage

Planning a 2013 Cruise – Purposeful Living Series

Planning a cruise

Planning A 2013 Cruise – Purposeful Living


These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.

If you missed it, consider reading the foundation post – Purposeful Living #1.

Todd and Amy Bowman


Correct Priority
Priority #4 – Social Health – Immediate Family-Spouse

Goal Setting & Reflection Date
November 2012

Goal
Plan a 2013 cruise vacation for Amy & myself. 

Goal Status
Completed

Thoughts – UPDATED
After setting this goal I spent a few hours educating myself about cruises.  I identified four specific 5-Day Western Caribbean dates that are vacation possibilities for Amy & I in 2013.  If we are frugal the two of us could go on any of these cruises for about $1000.  This total would include travel costs associated with getting to the boat and returning home.  It would also include activities and purchases on the boat.  I think that is a pretty good deal.  

Website – www.cruises.com
Port – Galveston, Texas or New Orleans, Louisiana   
Itinerary – 5 Night Western Caribbean Cruise
Dates – Secret 😉

I like the Texas and Louisiana ports because we could drive to either of these locations in one day.  Being able to drive and avoid lodging would save a lot of money.  

I would prefer not to do a Western Caribbean cruise, but these are the least expensive cruises and make the most sense.  

As of today we cannot afford this vacation.  Our first vacation priority in 2013 is to pay off Disney debt.  But if our financial situation changes and we can save enough pennies I know exactly where we want to go and am ready to pull the trigger.   

cruise ship


Thoughts – ORIGINAL
I had the most amazing time on our family trip to Disney this year.  So much so, that I am ready to begin planning another vacation.  A big family vacation is out of the question as I will be paying off Disney for at least another year.  But a cruise for Amy & I may be doable.  Amy has been talking about wanting to do another cruise since our honeymoon and it would be a ton of fun.  And I am hoping it can also be affordable.  A very preliminary look at cruise prices suggests to me that we could do a 5-day cruise for a reasonable price.  We still may not be able to afford it, but it is worth looking into.  


Foundation Post

Outline Of All Purposeful Living Posts
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