Browsing Category

HEALTH

5 Minute Fridays/ FAMILY/ Parenting/ Spiritual

Parenting With Merciful Consistency

Hebrews 4:16 Scripture Verse
I’m happy to be linking up to Lisa-Jo Baker’s Five Minute Fridays.  She gives us a word,
we write for 5 minutes.  That is it.  Pure unedited love of the written word.

mer·cy
ˈmərsē/
noun
  1. 1.
    compassion or forgiveness shown toward someone whom
    it is within one’s power to punish or harm.

Parenting teens and preteens.  This is what is on my mind.
Oh to get it right.  Oh to do right by them.
To be the Mom that they look to, rise up and call blessed.

Lord you know the desires of my heart,
to reflect your Love so that they might know you.

Buttons get pushed and triggers set off
My own stuff– much dealt with & removed by Your Mercy
Yet comes creeping back.  The enemy does this you know.  He creeps in.
His whispers “your failing…control them…you will never get it right…they will never get it right”
He strikes with fear & shame, convincing that I cannot trust, that I am in charge, that I am going to fail.

But Mercy.

This word.  It lacks judgement.  It lacks sighs and eye rolls.  It is kind.
 It requires courage and a soft heart. Tolerance. Forbearance. A quiet, firm and steady trust.
An acknowledgement of who really is in control.  It is You, Lord, not I.  They are Yours.

How to be a consistent parent, yet show mercy?  Merciful consistency.
High standards, expecting much, yet merciful.
Fighting tooth and nail this entitlement culture my girls are going up in, yet with mercy.

I need wisdom.
LORD, HAVE MERCY.

HEALTH

Treating A Gallbladder Attack Naturally

Treating A Gallbladder Attack Naturally

I spent the morning with a friend who had some awful symptoms of pain in the upper right side of her abdomen, under the ribcage area and radiating into the back. She has yet to find out if it is her gallbladder, but hearing her describe it all made me remember when my gallbladder was acting up, and my doctor wanted to take it out.

I was SO DONE with surgeries, breast cancer has made sure I’ve had my share of them, so I scoured the web for some natural alternatives to treating a gallbladder attack. Would you believe it worked?!

 

Natural Juice - Treating A Gall Bladder Attack

How I Treated My Gallbladder Naturally

This pic was taken right after I was told I had to have surgery. I investigated natural remedies and went straight to the health food store and went a little overboard. I have had a couple of attacks after the initial one, and have since narrowed down how I treat myself to just a few products and dietary restrictions.

Continue Reading…

Cancer Journey/ HEALTH/ Love/ Music Renews/ Spiritual

Super Abundantly Loved

Turquoise quote from Song of Songs 8:7

He tells me to simply love.
Love, pure with out self-interest.

Without seeking return.
Without being disappointed when it is not returned

For you see, I am so deeply loved–that is why I can love.
I can say “yes” to this call of love

Love poured out.
Love poured over.

Grace has overflowed onto me.
I am abundantly surrounded,  love swirling,
caught up and enraptured by love.

Love as fierce as a hurricane
and I bend beneath the weight of this God love.

Its bigness cradles, a hammock for my heart.
He rocks me gentle.

Movement– love moves.
It flows, it pours, it comes toward.

I am called to love.
I am called to move toward.
I can, I am God-breathed empowered
I am loved.

//

Inspired by my reading in

I Timothy 1:14
“And the grace (unmerited favor and blessing) of our Lord flowed out super abundantly and beyond measure for me, accompanied by faith and love that are in Christ Jesus.”

 I John 4:19
“We love because He first loved us.”

//

Maybe you need this reminder today?  I sure did. I had a rough Monday morning as a Mom & tears flowed. I know I am called to love.  To come toward.  Sometimes this calling can feel next to impossible because my own emotions and hurt feelings get in the way.  The type of love God calls us to is only possible when we recognize how very completely & perfectly we are loved by our Creator.  His love, grace and blessing flows SUPER ABUNDANTLY & BEYOND MEASURE.  Did you get that?  Think about it for a minute.  A perfect God loves super abundantly & beyond measure, right here, right now, no matter what–more than we can even imagine. We cannot even grasp this, yet I find myself asking God to help me KNOW this, for I know that it is only through His love that I myself can put aside my pride & hurt feelings, move toward, & simply love.

{A Fav Song Of Mine}

Cancer Journey/ HEALTH

Cancer Health Update – I Get To Live Longer, My Heart Soars & God Kisses

Patient Parking only Sign

I had my every- six- month check up with Dr. Midathada yesterday, and for the first time since diagnosis, I was able to walk into Nebraska Hematology and Oncology without feeling nauseous.  The familiar smell of disinfectant and latex was there, but even that didn’t get to me.  Instead, I walked in with just a sense of peace & quiet.  A stillness of sorts.  Time heals.

It is always so good to feel Dr. Midathada’s reassuring hands checking for lumps and bumps.  I trust those hands…they have always been right with what they have felt.  I also appreciate her eye contact; gentle, serious & reassuring.  And her hug.  She always leaves me with a genuine hug that makes me feel so very cared for.

Blood results of cancer patient

She raves about my blood results and I marvel at normal numbers.  I know how very fortunate I am to have normal numbers.  No highs or lows, except for my heart that is soaring with gratitude & my bowed head, humbled & amazed by continued good news.

Her hand stops on a familiar spot, the same spot she always pauses on.  It is between my port scar and my armpit, a lymph node that hangs around and greets us every time.  She looks me square and says, “it still feels soft.  It feels benign.”  It has been a year since looking at it with ultrasound, so we decide it is time to take another peek.

Breast cancer survivor in green dress

It is the next day and the ultrasound tech now knows me by name.  So does the radiology staff at Saint Elizabeth Hospital.  I used to pout about that–“poor me who is there so often that I am known.”  Now I just feel gratitude that they take the time to recognize me and care about my story.  There is no room for self pity when I continue to get good news.  There is no room for self pity when there is so much to be thankful for.  There is no room for self pity when you get the privelege to live.

I get to live.  My heart soars.

Outside of a hospital

The ultrasound tech finishes and tells me to wait as she goes to get Mr. Radiologist.  This is the only time my heart stops soaring and instead skips a beat.  I’ve been in this place before, lying in the dark & exposed, heart racing; wondering why she is bringing back the man who knows.  Last time that man told me what I already knew, and his words turned my world upside down. Cancer.

He greets me with a smile and a hand shake, and stares at the screen as the tech rolls over my outgoing lymph node.  Every time it catches and rolls,it is an uncomfortable feeling. I feel uncomfortable until I hear him speak, telling me it looks totally benign and the tissue around it looks great.

I get to live.  My heart once again soars and I feel the first kiss of God for the day.  One of many in a day.  August 20, 2013 was a day full of God-kisses.

God kiss #1–I don’t have to wait 3 days for results.  Doc stood there and told them to me.  Results delivered personally.

I drive toward home and decided to get groceries.  A farm-fresh produce stand on the corner catches my eye.  I decided to stop.  I realize I can’t stop smiling and feel silly.  I notice how people smile back at me and decide I need to purposefully smile more often.  I then see her.  A beauty bagging produce, the same one who showed up at my door when I was sick and bald in the middle of treatment with these words, “you don’t know me, but I have been following your story.  God urged me to bless you, so here I am and here this is.” She held out a very generous spa gift card, & my tears fell at the perfect timing of that God kiss.  She is once again here front of me again and we greet each other.  After sweet word exchanges she tells the stand keeper that my produce is on her today.

God kiss #2–Free farm-fresh produce & a reminder in flesh of His faithfulness when I was sick.

Hospital band on a breast cancer patient

I continue on to Trader Joes, where I grocery shop weekly.  I am always happy to see my favorite grocery checker; he is tall and slender with grey hair and smiley eyes.  He asks about the hospital bracelet I am wearing, and I tell him my good news.  He rejoices with me, then tells me that he will be right back.  He comes back carrying a bouquet of flowers.  Exactly what I would have picked.  I wonder if he knew just how much fresh cut flowers make my heart soar.

God kiss #3–An unexpected gift of fresh cut flowers.  Stranger-friends rejoicing with me that I get to live.

I arrive back home and I’m greeted by some of my most favorite people in all the world.  My lil’ sister and her 2 kids, age 3 & 1.  Can this day get any better?  Even on the worst days their company would make my heart soar.  Ready for God kiss #4?

Strawberry blonde woman and her nephew

My nephew is autistic.  He is a joy and I am amazed at my sister and her husband and their dedication to helping him.  I see the results of their love & answered prayer in so many ways, including my little nephews’ eye contact.  He holds may gaze, greets me and smiles at me, responds to his name & shows off his counting skills to me.  These are all new things, and I am in awe.  Later, after a full day visit, after a walk & playing in the sand and helping me water the garden, it is time for a bath.  He does NOT like baths, and was quite upset when it was over.  I take my freshly scrubbed nephew out to the swings to find his smile again.  It comes back immediately and we count together “1-2-3 WEEEEE!”  I sit next to him in the swing, and say “I love you.”  He looks at me in the eye and says “I love ooo.”

God kiss #4–Hearing my nephew say new words.  The 3 most very special words.  “I Love You.”

Yep, my heart soared, higher than I though possible in one day.  I shut my eyes and receive the kiss, and vow to live life to the fullest.

Cancer Journey/ DIY/Crafts/ FUN/DIY/ HEALTH/ HOME/ Organizing

DIY Art Bags

Back to school supplies

Creating is something I have always encouraged in our home, even when my girls were little wee ones. We have always made sure paper and colors are available for them to use whenever they want. As they have gotten older, I have worked hard to make sure they have access to age-appropriate supplies, so that they can create whatever their art brains desire.

We have rolling carts with labeled drawers upstairs where we keep all their craft supplies, and use them a lot, but I also wanted to have basic supplies handy on our main floor that they could just grab and start creating with!
IMG_6293
My solution was to make them each their own little school supply art bag. I shopped for these at the beginning of the school year when all the supplies were super cheap. I found the bag at Wal-mart in the craft supply section. All of the bags are black, but I made them distinct with certain supplies that were all the same color (my youngest daughter likes blue so her scissors, pencil sharpener and pencil erasers are all blue.) This is how they tell which bag is theirs.
IMG_6294
I keep the bags in a very central location (our dining room) right by the table, not only because they are in view and the girls will use them more if they see them, but also so I can make sure they take good care of their bags and put them away properly.  Our table is also where they do their homework so the bags are very handy for that!  I am pretty strict about keeping them in the dining room to use at the table.  I only allow them in the car for  trips that are longer than an hour.
Before, we had supplies on all 3 levels of our home and showing up in places where they didn’t belong! I grew weary of questions like “Mom, where’s my little scissors?” and “Mom, where’s the tape?” Now that they are in one area it has worked so well.  They know right where they are, and find them daily, sitting on a shelf waiting for little creative hands to grab and use them!
Update:
I originally wrote this post when my girls were 6, 9 & 10.  They are now 10, 12 & 14.  Now that they are older, we are down to one bag.  I’m all about simplifying, and it was overkill to have 3 bags now that they are older because they are rarely doing art at the same time.  If they do, they are old enough to share, and in the car we have ipods that keep them busy so the art bag is easily shared there, too.

 

Cancer Journey/ Counting Gifts/ FAMILY/ HEALTH/ Love/ Spiritual

PET Scans, Cancer, & Looking At The Insides

Woman in PET scan
I just learned that my dear friend Karen’s PET scan came back clear.  Oh how I am rejoicing!  Karen blogs over at I Choose Hope and if you don’t know her story, you are missing out.

  Karen and I met through this blog while we were both in treatment for cancer.  She is a California girl, and came all the way to Nebraska to meet me.  Since then our hearts have been bonded, never to let go.  I have visited her in Cali and she has been here twice.  I have fallen hard for her family and she has done the same with mine.  

Girls receiving gifts, lotion and smoothies
{Karen visiting, loving on my girls, and bringing gifts}

Hearing that Karen is NED (no evidence of disease) is some of the best news I have ever received.  You see, I worry about her.  She had triple negative breast cancer, which is a type of breast cancer that is aggressive and there is not as many treatment options for.  Not only that, but it has shown her just how aggressive it can be.  We finished treatment about the same time, but, my dear friend ended up having to get double treatment.  After reading a post here at New Nostalgia about survivors checking lymph nodes, she reached under her arm and found an almond shaped lump.  Her cancer was back already.  She went on a little get away with her husband to process this awful news, and ended up getting in a car accident there.  She had to learn how to walk again before starting another tough regimen of cancer treatment.  She is the strongest woman I know, both inside and out.

Women in a photo booth
{Silliness at a retreat we both attended in the spring}
Black and white photo of two women at a retreat
{She supported me through my first speaking engagement.  Her calm presence melted my nerves}
Shadow of a woman

 Waiting this last week, holding my breath with her as she prepared to know what was on the inside, reminded me of this post I wrote early in my battle with cancer.  I thought I would share it with you again.

So many body images taken
Vulnerable insides exposed
Ultrasound
X-rays
Cat scan
Bone scan
Pet scan
MRI
Images show so many shades of grey,
Sliced shapes of organs..
Tell me they are ok?
Images of this body of mine
Fragile with disease yet so strong
My brain works, fingers move
Digestion. Menstruation.
Walking. Talking. Fine.
But not.
Images show a cluster of cells that don’t belong
Cells that have the ability to meander
To go with the flow and end up where they may.  
They multiply and make friends,
Their celebrating clusters destroy my tissues.
So we take images..
We peer into the insides
Looking for the “don’t belong’s”
I lay on display, cold and in dismay,
Enveloped in large, rotating tubes
Small tubes inject a solution 
So we can find a solution
Tubes rotate
I lay and pray
For what my 3 girls will learn
At the end of this day.
The same 3 girls
Look at their own body image
So many times I’ve whispered,
my lovelies, its what’s on the inside that matters
This is one moment when I wish that were not true.

I peer deeper,
I see Him in whose Image I am made.
I find the solution.

———
Thank you Lord, for keeping my friend safe and NED.  Thank you for being close and with us, in control, always bringing hope no matter what our insides are feeling or showing.  Thank you for ALWAYS being the solution.  Amen.

Karen in a red scarf
Get to know my friend Karen
HEALTH/ HOME/ Natural Products

4 Natural Remedies For Pain Relief

Natural Pain remedies

 *Meghan Newsom
Health & Gluten Free Recipes Contributor

 Hello Lovelies! As I was thinking and praying over what would be the most beneficial thing for me to share with you all this week, I kept being urged to share with you all some natural pain remedies I use to help my body cope with it’s constant pain. Some of these things I do daily (like the body brushing), and some of these things can be used as needed or during certain cycles that your body goes through. It is really all up to you and what you find works well with your body.

 1. Castor Oil Packs– Castor Oil is an amazing healer. I use my castor oil pack to help combat my endometriosis, and for pain relief during my cycle. But these packs have so many other benefits. They can be used to help with minor sprains and scrapes, eye injuries, sinus headaches, earaches, sore breasts of nursing mothers and so much more!

2. Natural Migraine Tea Relief– This little miracle consists of Kunkicha tea and Umbeoshi. 

3. Detox Pain Relieving Bath– A pain relieving bath that REALLY works, and REALLY lasts! Not only does this bath help ease the pain, but it also detoxes your body. It is great for anyone who is experiencing tired and sore muscles, or who is in chronic pain. 

4. Daily Body Brushing– Body brushing has been around for centuries, and it’s benefits are almost too many to name. From increased lymph flow throughout your body (which helps with sore muscles, fatigue and acute sickness), to cellulite removal to flushing off dead skin. You can’t go wrong in incorporating this 5 minute step into your daily routine.  What about you? Do you have any remedies that you use to help relieve pain and keep your body in tip-top shape? 

 

—————–
Meghan Newsom; Health and Gluten Free Contributor
Meghan Newsom
Health & Gluten Free Contributor
Meghan’s site: eat.live. make.
 You can follow her here:
Top