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Cancer Journey/ Drinks/ HEALTH/ Healthy Eating/ RECIPES

9 Reasons To Juice Your Greens

When I was diagnosed with cancer, one of the first things I did was order a juicer.  It was the best 99 dollars I have spent in a long time!  I had read Kris Karr’s “Crazy, Sexy Cancer Life” and knew she was keeping her tumors “quiet” for over 7 years using only nutritional methods.  The main practice that she swears by for her continued health is juicing her greens.  Juicing is also the main practice of the Gerson Therapy for cancer, and there are several blogs out there that I love that tell of survivors experience with this.

I drank green, beet and carrot juices all though my treatment and after when healing from surgeries.  I stayed healthy throughout my entire treatment (except for a weird ear infection from a small cut when chemo had my cell count low) and honestly felt like my immune system was stronger than ever during treatment.  The only time I felt sick and weak was the first week of all 4 cycles of chemo, and that was to be expected.  My doctors commented on how quickly my incisions healed, and I think what I put into my body nutritionally had a lot to do with it!

The last 3 months I have not been as regular with juicing, and I miss it.  It is an amazing way to start the day, and I definitely notice a difference in my energy level and my complexion/skin.  When I juiced regularly, I had a healthy glow about me.  People commented on it all the time.  I have been pretty regular with my green smoothies, but alternating them with fresh veggie juice is definitely the way to go.

Why Juice?

1.  By removing the fiber through the process of squeezing the pulp, we instantly lighten the load on our digestion. Nutrients pass directly into the bloodstream, and within minutes our bodies receive optimum fuel to feed our cells and help restore our immune systems. —Kris Carr


2.  Fresh juice provides vitamins, minerals, carbohydrates, essential fatty acids, proteins, phytonutrients, antioxidants and so much more!


3.  You will have increased energy.  This is one of the main motivations.  I love how energized I feel when I juice!


4.  Much of the goodness of fruit is locked in the fiber which is expelled from the body. When we juice the fruits and vegetables, their goodness is released from the fiber and we are able to drink their highly concentrated nutrients which are then able to enter our bloodstream very quickly. —Living and Raw Foods


5. The large amounts of concentrated nutrients one receives from juicing could never be eaten in one sitting.  Imagine trying to make a smoothie out of the same amount of veggies used to make 16 oz of juice.  You could never drink that much.


6. Drinking fresh juice guarantees you are receiving many of the nutrients you need.  Bottled juices on the market have lost most of their nutritional value.  Make sure you drink your freshly pressed juice right away, as nutrient loss happens fairly quickly.


7. It is a great way to use up fruits and vegetables that would otherwise go to waste.  I have felt so much better about my lack of food waste now that I have a juicer.  Fruits and veggies that are almost past their prime are perfect for juicing.


8. No matter how we try, man cannot replicate the amazing goodness that is in food that God through nature has provided for us.  A supplement is necessary at times, but nothing can compare or compete with what nature can give through real food.


9. It increases alkalinity.  It is said that diseases cannot thrive in an alkaline state.  Fresh green juice is detoxifying and contains loads of chlorophyll.  “Chlorophyll contains a powerful blood builder that’s said to increase red blood cells, improve circulation, ease inflammation, oxygenate the body, and counteract harmful free radicals. By eating (and drinking) a diet high in chlorophyll (raw fruits and veggies, especially leafy greens), we dine on liquid oxygen, the very substance we need to stay alive and thrive. —Kris Karr “Crazy Sexy Cancer Life”

My Go-To Green Juice
~big bunch of kale
~2 celery stalks
~1 regualr cucmber or 1/2 of a large
~1 green apple
~1/2 lemon
1 inch chunk of ginger (chunk in pic is too big, it is about 2 inches)
~~~
1 scoop vanilla plant fusion pea protein powder (optional)
Ice (optional)
I use organic produce as much as possible.  Peel your cucumber if not organic.  The peel of lemons, ginger and apple core is just fine in the juicer.  I have recently read that apple seeds contain a toxin, so removing those would be preferred.
After the veggies are washed, the process takes just a minute.
It really is easy, the hardest part being the clean up, which really is not that big of a deal.
Adding produce to the juicer
Liquid gold in my opinion!!
Left over pulp can be used in soups or to make homemade pulp crackers.  Or compost.
I add a scoop of vegan protein powder.  It has the sweet herb, stevia in it, which I think makes the flavor of my juice so much better.  If you like a tart juice, you can eliminate this step.  I put the juice in a mason jar, add protein powder, add ice, put the lid on and shake!  Add a straw and enjoy!!
I use the
I love it!  It is compact compared to most juicers, a great price, and easy to clean!
Really, clean up is easy with this machine.  The most work is that mesh basket, but it comes with its own brush and takes seconds.  The rest is just rinse and dry.
Have you ever juiced?  Do you have a juicer that you love?  Does this interest or intrigue you?
Did you know there are a bazillion juice recipes out there?  One of my fav–2 apples and 2 handfuls of fresh cranberries.  Homemade Cran-Apple juice is AMAZING!


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RECIPES/ Sweets

Easy Crockpot Applesauce

Next time you are at the grocery store, grab an extra bag of apples and make Applesauce in the crockpot.  You will not regret it.  Not only will your home smell apple-cinnamony amazing, but you won’t ever want to go back to jarred applesauce again!
When I was sick and meals were being brought, one that dish that really stood out to me was simple, homemade applesauce.  It just tasted so REAL and good.  It made the best dessert, sweet but not overly sweet.
Despite having my energy back, I continue to find ways to make things simple around here.  That is why I love this recipe.  It is simple, smells great, involves fruit, and is a great after school snack or dessert around here, which is why I don’t really mind the added sugar.  Also, to keep it REALLY simple, I usually don’t slice my apples as thin as the pic below.  I borrowed a friends apple “peeler, slicer, corer” for that.  Now I just cut my apples up in chunks.  They take longer to cook, but I use a hand blender to chop it up into a chunky applesauce, and it ends up perfect.
Try it, you will love it!
Easy, Crockpot Applesauce
{recipe from Katy @ The Cutting Back Kitchen}
Ingredients
3 pound bag of apples (peeled, cored, and sliced)(or in chunks, see above)
2-3 tablespoons brown sugar (or other sweetener)
½ teaspoon cinnamon
½ cup water
Instructions
Place your apple slices in the bottom of a Crockpot.  (If you don’t have a Crockpot, you can make it on the stove.) Top with brown sugar and cinnamon.  Add the water. (I always just make sure to add enough water to cover the bottom of the Crockpot.)    Cook the applesauce on low for 4-6 hours or until apples are tender.  Once the apples are tender, mash them with a potato masher for a chunkier consistency.  For a smoother consistency, mix in blender.
This is more an idea, than an exact recipe you need to stick to.  I try to keep mine pretty low in sugar, but if you like yours sweeter add some more.  Sometimes I add a handful of frozen berries to add some color and lend a slightly different flavor.  Get creative!
Freezing Instructions
I just package mine in quart sized freezer bags.   Thaw and enjoy!
Katy at the Cutting Kitchen is a great blog to go explore.  Her tagline is “Big Flavors On A Bland Budget.” Love that!

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Meals/ RECIPES/ Sides/ Sweets

Top “Less Healthy” Recipes From New Nostalgia 2011

Just trust me on this…these are funky awesome!
After looking high and low, I finally found my go to Pot Roast recipe.  I make this on special occasions for the family.
These are flaky, tender, deliciousness.  My kids devour them.
Kettle Corn Crispie Bars
They are crunchy, gooey, chewy, buttery, salty/sweet, chocolate-y squares of heaven. 

This recipe is quite healthy, if you are a meat eater.  
Taste of home!
This is moist, dense but light at the same time.  The pureed strawberries make it.
These beauties are made with a box mix, frosting mix, and jarred caramel sauce.  Easy!
1
Drinks/ RECIPES

Turmeric Chai Tea: For Your At Home Medicine Cabinet

This is a guest post from Andrea at Frugally Sustainable.  I am so happy to know Andrea.  She is a faithful linker to our Anti-Procrastination Tuesdays, and I know you all love her because she often gets “most clicked on link” of the week.

I love everything about this guest post, but I especially love that it contains TURMERIC!  I have read over and over that as one who has had cancer, I need to find ways to get turmeric in my diet.  This is a wonderful, simple way to do just that!

Thanks so much, Andrea!

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We all have our go-to-remedies and today I would like to share with you one of mine.

Turmeric is one of the world’s most powerful natural healers. Its’ active ingredient curcumin, has been known for centuries to have extremely potent medicinal properties and is documented as being effective in treating a variety of conditions.

Other than the occasional curry, I struggled to add this beneficial root herb to our diet. That was until I created a Turmeric Chai Tea! 

Although my palate rejoices simply at the thought of this drink, I must warn you…this is some pungent stuff! Tasty, but definitely a pretty serious tea. 

10 Reasons Why Turmeric Is One of My Favorite Remedies

  1. Turmeric is an anti-microbial. That means it will attack both bacterial infections and viral infections and destroy both. It is particularly effective in treating illnesses of the respiratory system (this makes it a superb remedy for the cold and flu season).
  2. It has shown to prevent and stop the growth of prostate, breast, skin, lung and colon cancer
  3. Known to reduce the risk of Type 2 diabetes
  4. A natural liver detoxifier.
  5. Research shows it may prevent and slow the progression of Alzheimer’s disease.
  6. As a potent natural anti-inflammatory, turmeric may work just as well as many anti-inflammatory drugs. Furthermore, reducing the risks associated with the side effects of those types of medications.
  7. It’s a natural painkiller.
  8. Aids in fat metabolism (i.e. helps with weight management)
  9. Trusted for many, many years in other cultures as a treatment for depression.
  10. Speeds up wound healing and assists in the treatment of acne, eczema, psoriasis, uneven pigmentation, and lackluster skin.

I’ve added it to a list of my most favorite medicinal herbs. In fact, it’s right up there with garlic, ginger, parsley, sage and rosemary.

Turmeric Chai Tea Recipe


Turmeric Chai Tea Powder 
(4 servings) 

-3 tablespoons ground turmeric
-4 teaspoons ground cinnamon
-1/8 teaspoon ground clove
-1 teaspoon ground cardamon
-2 teaspoons ground ginger
-1-2 teaspoons cayenne pepper (optional)

Directions: Mix all ingredients together and store in a glass jar.

Note: Cayenne pepper, although optional in the recipe, will speed the turmeric through the blood stream by relaxing blood vessels down to capillaries allowing more turmeric to get to the infections faster. 


Tea Prep
(single serving)

-4 teaspoons of Turmeric Chai Tea Powder
-1 cup water
-sweetener to taste
-1/2-1 cup warm milk (i.e. cow, goat, almond, hemp, coconut, etc.)


Directions: Bring 1 cup of water to boil. Pour water over spices and steep for 10 minutes. Strain through a fine mesh sieve or a cheesecloth. Add sweetener and milk.


Notes and Tips

-WARNING: Turmeric will turn everything it touches yellow. 

-Using fresh herbs is always the better option. If using fresh turmeric and ginger increase steep time, during the prep, to 20 minutes.

-Turmeric, along with the other spices required in this recipe, is available in a well-appointed health food store, the spice aisle of most grocery stores, and in bulk online through companies such as Mountain Rose Herbs and The Bulk Herb Store.

-Because it stimulates the uterus, turmeric is not recommended for pregnant women. It is also contraindicated for those with gall bladder disease or gallstones. As a good general rule, please consult your physician prior to the use of any herbal/spice remedy.

Inspirational Resources:
Turmeric Superfood 
20 Health Benefits of Turmeric 
New Findings Show Disease Fighting Powers of Turmeric

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Andrea is a Registered Nurse turned Frugally Sustainable Homemaker.  Her blog, Frugally Sustainable, is “one of the most featured blogs in its niche! It is host to 4-5 informative posts per week that catalogue the why, the how, and the how-to on: frugality, simplicity, health and nutrition, motivation and inspiration, homeschooling, up-cycling, recycling, and designing a life that is interdependent on like-minded others, ecologically responsible and centered around the home.”

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Holidays/Parties/ RECIPES/ Sides

Cranberry Apple Citrus Vinaigrette & Eating Plant Strong During The Holidays


Keeping my food intake plant strong during the holidays is a little bit challenging, but not impossible.


How do I plan on doing it?


1. I’m not going to stress about it.


2. I plan on indulging a bit.


3.  I will start my day with a green smoothie, which will give me a big head start on getting my fruit and vegetable servings in, provide all my protein needed for the day, and get in my Omega’s from chia.


4. Most of our Christmas celebrations are pot-luck style, where everyone brings a dish to share, so I am planning on making one that is plant strong, to load my plate with and share with others.


I have decided not to stress about small amounts of dairy and sugar, and just enjoy what the season is about.  I am focusing on getting in my servings of plants each day, and as long as I do that, having a bit of junk along with it seems just fine.  I do notice that I don’t feel too well when I do indulge in foods I am not used to eating (sweets, meat and cheese), so that keeps my portion sizes to a minimum, which is not a bad thing.


One way I plan on keeping plant strong, especially during our FIVE Christmas celebrations coming up, is by bringing a dish that is mostly green.  I want it to be delicious and festive, one that everyone can enjoy, but I also want it to be one I can fall back on, one that I can fill the majority of my plate with, leaving less room for foods that won’t make me feel very good.  The below recipe of Cranberry Apple Citrus Vinaigrette, drizzled on a salad of greens, fruit and nuts is the perfect dish to bring in my opinion!


Another reason I choose to bring a plant strong dish is that I never want to put extra stress on my hostesses due to my different eating habits.  It is amazing what I can find at a potluck- style dinner that is plant strong, as long as I do not stress about small amounts of food that I usually do not eat.


I have been surprised at how letting go of a few of our family traditions involving junk food has been just fine this year.  We have plenty left that do involve tastes of the season, so my kids are not even missing my traditional “Chocolate Andes Mint Cookies.” Neighbors and my husbands co-workers have kept some yummy treats in our home, which we love.  This frees me to “just say no” to doing my own traditional Christmas baking. We did make our traditional sugar cookies, but I kept it very simple and minimal by buying a kit from Trader Joes, which made just enough to enjoy for one evening!  Love that, no leftovers to tempt us. 


So what green recipe am I planning on bringing to at least 2 of our Christmas celebrations?


A Salad of Greens,


Topped with Candied Pecans from Trader Joes, Apples, Pears, Clementines and Dried Cranberries,


Drizzled with Cranberry Apple Orange Vinaigrette! Delish!!

Cranberry Apple Orange Vinaigrette


Cranberry, maple, apple, and clementine make one lovely stand-out holiday dressing. This festive cranberry dressing is sweet with a light tangy aftertaste. Feel free to use more or less maple syrup to adjust to your own taste buds. You can also use any type of sweet citrus that you prefer.
Yield: just over 1 and 1/4 cups
Ingredients:
  • 1 cup fresh or frozen cranberries
  • 1/4 cup + 2 tbsp apple cider vinegar
  • 1/4 cup pure maple syrup, or adjust to taste
  • 1.5 tsp Dijon mustard
  • 1/2 cup + 1 tbsp fresh clementine or orange juice (or use bottled)
  • 2 tbsp extra virgin olive oil
  • 1/2 tsp kosher salt, or to taste
  • Freshly ground black pepper
1. In a medium pot, heat the cranberries, maple syrup, and vinegar over medium heat until the cranberries burst, about 7-10 mins.
2. Slightly cool cranberry mixture and place in a blender along with the rest of the ingredients (except salt and pepper). Blend until smooth. Now add salt, 1/4 tsp at a time, to taste. Blend again. Adjust other ingredients to taste if necessary. You may want more maple syrup than I used. I liked this dressing with a bit of tart aftertaste to really let the cranberries shine. Place in fridge to chill. Should keep in fridge in an air-tight container for up to 5-7 days.

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Yum!  I made this as part of our Thanksgiving dinner and it was a big hit.

I do think my nephews are going to miss my famous Brown Sugar Bacon Wrapped Lil’ Smokies, but I just can’t bring myself to handle all that raw meat.  I am out of practice!

What are you thoughts on eating healthy through the holidays?

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Drinks/ HEALTH/ RECIPES

Matcha Smoothie

{Isn’t the light green color awesome?}
* This is a guest post by Jill from “The 411 at 488”

 All you green tea lovers, be well advised to GIVE THIS SMOOTHIE a go!  I had to make an extra big batch this morning to satisfy  LARGE second helpings for both the Mr. and I!  Whew, I can’t say enough about this refreshing and healthful start to my day!  The earthy Matcha (green tea powder) mixed with the creamy frozen banana and the sweet/tart nectarines came together perfectly to make this one of my favorite smoothies yet!  As always, a big hit of protein powder and ground flax seed filled my stomach and kept me very satisfied until later in the afternoon–even after burning up all of my energy stores during an excruciating 90 minute power yoga session first thing this morning!

If you haven’t already picked up a can of matcha to make my green tea panna cotta or lattes, stop by your local asian grocer the next time you are in the neighborhood–it isn’t cheap, but don’t worry, a small amount of the powder goes a LONG, LONG way!
So the dietitian in me HAS to tell you all about the health benefits of this green powder.  I am sure you have all heard the health buzz on green tea, right??  Well, think about the fact that this powder is 100% ground green tea leaves–NOT just the water that the leaves have been steeped in–giving you concentrated exposure to the ‘good stuff’.  So what is so good about it you ask??  To start, matcha provides a whole boat load of antioxidants to help prevent aging (LOVE IT) and chronic diseases (doubly LOVE IT). Fruits and veggies are great sources of antioxidants, but matcha is unparalleled in comparison. In fact, matcha is packed with exponentially more antioxidants than even fruit’s best performers–pomegranates and blueberries!  Experts at Tufts University have uncovered that matcha possesses an amazing twenty times (yep, I said 20x!!) more so than pomegranates or blueberries.

Even better, matcha contains a unique, potent class of antioxidant known as catechins, which aren’t found in other foods. More specifically, the catechin EGCg (epigallocatechin gallate) provides super-charged cancer-fighting properties. Most importantly, EGCg and other catechins counteract the effects of evil free radicals from the likes of pollution, UV rays, radiation, and chemicals, which can lead to cell and DNA damage. Since over 60% of the catechins in matcha are actually EGCg, a daily matcha regimen can help restore and preserve the body’s integral well-being and balance.  Sound pretty good?  Just wait, there is more!
Over a thousand years ago, matcha came to Japan as an aid to meditation practice.  I know, SNOOZE-VILLE, right!??  Which is why they would routinely drink matcha — to remain alert, yet calm. Modern science has recently confirmed the lessons of centuries of tradition. Matcha is rich in L-Theanine, a rare amino acid that actually promotes a state of relaxation and well-being by acting upon the brain’s functioning. While stress can induce beta waves—an excited, more agitated state—L-Theanine creates alpha waves, which lead to a state of relaxed alertness. And while L-Theanine is common in all tea, matcha may contain up to five times more of this amino acid than common black and green teas. As an additional benefit (and maybe because of this), L-Theanine may help memory and learning ability–I am sure we can all use a little help there!  Simply put, it promotes concentration and clarity of mind without any of the nervous energy found in coffee. So a green tea latte (made with Silk’s vanilla coconut milk, of course) really does make a lot of sense as an afternoon snack/pick-me-up!!

{Creamy smooth, lightly sweet, and full of healthy ingredients!}
Guys and gals you are going to LOVE THIS…one of the most unexpected benefits matcha drinkers experience is a boost of energy through the day. In one study, researchers had thought that this was from the caffeine in matcha, but they found that it was actually the combination of matcha’s natural properties. Another recent study in particular found that matcha even improved physical endurance by 24%. Even if you aren’t facing a grueling workout, matcha can help you through the everyday marathon, whether it’s that project due the next day or getting the kids from school to soccer practice.  Oh, and on top of that a recent study shows that if consumed regularly, matcha may boost metabolism and burn calories up to as much as 4 x!
Whew, I am FINALLY done!  So, can you think of anything with health benefits comparable to matcha–all for next to ZERO calories??  Me either!  Fire up your blender and get ready to FEEL the beauty of this sensible, yet delicious breakfast or afternoon drink!  If you discover different scrumptious ways to use your matcha powder please send me a note with the details–I would love to hear your ideas!  Cheers!


Matcha Smoothie
Serves: 2
1 fresh banana
1 frozen banana
1 cup frozen nectarines or peaches (mango could work, too!)
1 scoop ground golden flax seed
2 scoops beneprotein (or your favorite protein powder)
1 tsp. matcha powder (add more to taste)
1-11/2 cups coconut milk (depending upon your desire consistency)
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Throw it all in your blender or smoothie machine and let it rip!  Drink and ENJOY!!

Jill has an awesome food diary, The 411 at 488, full of healthful and delicious meals.  I met Jill through a friend (what up, Coop!) and I am so glad to know of her and her awesome site.  She is a registered dietitian and knows what she is talking about when it comes to health.  Visit her at her site and tell her Amy said “Hi!”

HEALTH/ Healthy Eating/ How-Tos/ RECIPES

Finding Healthy Fast Food

Tis the season to be out and about, finishing up the Christmas shopping and enjoying the season. I try to eat at home as often as possible, but I find myself running around and sometimes in need of a fast meal.

 I thought I would share some of my favorite places to find fast food that is more on the healthy side.  I have been eating a plant based diet the last 6 months, which is why you will see me suggest no cheese or meat and seeking out as much plant based, simple foods, as possible.  Even if you are a meat and dairy eater, it is good to avoid them at times. It gives your digestion system a rest, and cuts calories and cholesterol.

Noodles & Company
Bangkok Curry!
Sweet coconut curry, broccoli, carrots, red pepper, onion, mushrooms, a light portion of rice noodles, served on cabbage with black sesame  I am addicted to this stuff.  I get a small bowl with no meat, and ask for extra broccoli in place of mushrooms.  I am not a mushroom fan.  Most of the Asian bowls are on the healthier side..stay away from the mac and cheese, and don’t be tempted to top your bowl with chicken that is breaded, processed and fried!

Subway
Veggie 6 inch sandwich.  Ask for the wheat bread, and use vinegar but no oil.  They now have guacamole at Subway, so I use that in place of mayonnaise.  I ask for extra spinach, and have lettuce, cucumbers, bell peppers, tomato and banana peppers. This has often saved me on road trips! Delish.


Chipotle
Wraps with no cheese, meat or sour cream. Rice, of course. Ask for their fajita vegetables, it adds so much flavor. Use guacamole for creaminess, and beans in place of meat. Salsa is a must!

Taco Bell
This is a tough one! Hmmm.. Fresco bean burrito, no cheese?  Chips and salsa for a snack until you get home?  Careful if you click on the link..the bell rings.  Loudly.  I just about jumped out of my chair.

Wendy’s
Bake potato topped with their chili.  YUM!

Pizza
Find a place that is made to order.  Try to stay away from chains and find a local pizzeria. Load it up with veggies and ask for half the cheese, or if vegan, no cheese.  Make sure to get a side salad with it, but only if it is made with dark green leafy lettuce or spinach.  Go easy on the dressing.

Grocery Store Salad Bar
Eat the rainbow.  Choose dark leafy spinach and greens, peppers, broccoli, carrots.  Top your salad with fruits or eat fruit as your dessert.  Most of these type of bars have soup–steer clear from the heavy, creamy type, go for for the bean soups and chili.

Hospital
Sounds funny, but I have been taking my girl to therapy for a knee injury at our local hospital.  It is a beautiful place, one that I am very familiar and comfortable with.  We have visited the cafeteria quite a bit. They have a wonderful salad bar, yogurt/granola bar, & veggie burgers.  There is a lot of junk food, too, so you have to be disciplined.  I find the price is really great for what you get in hospitals!

Coffee Shops
I have been drinking my coffee black.  It is so much cheaper than those pricey lattes that are full of sugar. I don’t do dairy or soy, and most coffee shops do not carry almond milk, so black it is for me.  I have slowly gotten used to it, and now prefer it!  Even better, get hot tea.  I personally can’t smell the coffee and not get any, so I save the tea sipping for home.  If you are hungry, ask for oatmeal or a whole grain bagel, skip the cream cheese.  Avoid most muffins, they are usually loaded with white flour, white sugar and oil.

Health Food Stores
I am fortunate enough to live right by a great co-op, and it even has a deli with vegetarian and vegan offerings.  I often get their wraps or veggie burgers.  They have all kinds of salads full of grains and vegetables.  If your local health food store does not have a deli, it still is a great place to stop and get a healthy snack.  Grab a banana or apple, a Larabar and a bottle of Kombucha.  It will keep you satisfied and away from the golden arches down the street!

Water
It seems like a no brainer, but skip the pop.  It is just plain nastiness.  High-fructose corn syrup in regular, and nasty aspartame in diet.  Water is cheap, and once your body gets used to it, you won’t be able to handle highly sweetened or artificially sweetened beverages anymore, and you will crave water.  I was told this and didn’t think it would happen, but it did!

Do you find yourself grabbing fast food often?
Do you have any other ideas for me?

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