Anti-Procrastination Tuesday Weekly Plan


Weekly Update

It is a dreary, cloudy Tuesday and I procrastinated getting this post up, so many of you email subscribers will be getting this on Wednesday.

I procrastinated on a Anti-Procrastination post! I’m at peace with that, because I have been practicing self-care. Sometimes self-care means putting aside deadlines and doing an hour of yoga instead.  My anti-cancer meds are causing achy joints, so yoga is my friend right now!

Are you an Amazon Prime member? If so, there are a ton of amazing and free yoga videos on Amazon Prime. I am loving this one, it is yoga for beginners, super gentle, an entire hour, and I feel amazing afterwards.

Right now is a great time to become an Amazon Prime member. Todd and I do lots of our Christmas shopping on Amazon and just love the free shipping on most items, and all the free movies and videos. If you use this link to join, I will earn a small commission with no extra cost to you.

Weekly Goals

Meal Plan — grocery list +5 meals

Rescue My Home — dust, sweep, vacuum, mop, bathrooms

Dates — my Todd, my girls, one close friend

Do a Pin – Peanut Butter Hot Chocolate


Daily To-Do

Spiritual —journalScripture, pray, meditate

Move Body–walk, yoga or strength training

Hydrate + Nutrients –greens & berries, vitamins, water

One Full Load — dishwasher & laundry

Cleaning, Clutter & Computer Zones — master bedroom, study closet clutter, & clear text messages and voicemail on iphone


Ap-poster copy

{want this FREE printable? keep scrolling}

Specific Goals

Continue reading: Anti-Cancer: A New Way of Life &  The Memory Keeper’s Daughter

Want to read: The Broken Way

Thaw turkey

Buy Christmas tree

Drop off recycling

Make Christmas gift list

Tackle study



Recipes To Make


Cranberry Chia Jam -again!

Easy Spaghetti Sauce

Crockpot Bone Broth (I make this weekly)

Slow Cooker Buffalo Chicken Chili


Hall Of Fame Cranberry Sauce — more!

Honey Glazed Carrots

Pumpkin Protein Shakes

Maple Chai Smoothie Bowl

Roasted Cauliflower & Quinoa with Lemon Tahini Sauce

Chicken Tikka Masala (Maya Kaimal–so delicious!)

Salmon Patties (Trader Joes)

Turkey — Gobble Gobble!




What are you wanting to get done this week?

What recipes are you planning on making?

Are you on Pinterest? Share a favorite pin you want to accomplish.



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  • Liz
    November 22, 2016 at 1:38 pm

    We do almost all of our shopping on prime, as well. It is sooo convenient!

    • AmyNewNostalgia
      November 25, 2016 at 10:48 am

      I’m about to hit up Prime right now for Black Friday sales! 🙂 SO CONVENIENT.