Weekly Update
I am giddy. The sun is shining and the high is supposed to be almost 60 today! Oh, how I need that sun and spring-like weather! This past week was a very icy one here in the midwest. I cannot wait to strap on my running shoes this afternoon and go for a jog.
This past week I wrote a post about creating systems to pursue health and wellness so that healthy decisions become second nature to me. I talked about how I integrate health and technology into my daily rhythms. Did you catch that post?
I have received lots of good feedback…it seems like everyone is wanting to pursue health and wellness. I think springtime is a great time to push reset and revisit some of those New Years goals. I am excited to figure out how to make walking or jogging outside a part of my new spring rhythm.
This past week I saw fruit from being super purposeful with my ‘yes’s’ and ‘no’s.’ I felt so much more grounded and present with the people I spent time with, and even much more present in my writing here at New Nostalgia.
It is amazing what a little margin can do. I was a much better Mom, Wife, Sister & Friend. I got so much more done this past week because I had some breathing room.
How about you? Are there areas in your life where you need to create margin?
Anti-Procrastination Free Printable
A Visual Encouragement to Reach Your Goals
{want this FREE printable? keep scrolling}
Weekly Goals
MEAL PLAN — grocery list +5 meals
DATES — my Todd, my girls, one close friend
DO A PIN — Dairy Free Chocolate Quinoa Crunch Bars
{via The Pretty Bee}
Daily Personal Health Goals
SPIRITUAL — journal, Scripture, pray, meditate
MOVE BODY — walk/jog; yoga or strength training; Abs, Core & Pelvic Floor
HYDRATE & NUTRIENTS — water (80 oz a day); leafy greens & berries, vitamins, powdered greens, seeds
READING — Moment Maker: You Can Live Your Life or it Can Live You
HOME GOALS — everyday chores to keep my home clean in minutes a day.
Weekly Verse
A Few of My Favorite Things
Turmeric is an amazing natural anti-inflammatory and has SO many health benefits. I take it every day and have for years. It takes away my joint pain that is caused by a cancer medication that I take. This brand has pepper in it, which helps your body absorb the supplement.
L’Oréal Paris Voluminous Lash Paradise Washable Mascara
I kept seeing beauty bloggers write about how this mascara is a great dupe for a much more expensive brand for creating voluminous eyelashes. I tried it and am amazed at how much thicker my lashes look. It is my new fav.
Recipes Goals
Recipes I Want To Make This Week
{watch my Instagram Stories to see some of these recipes. I often capture my cooking process!}
One Pan Hawaiian Pineapple Chicken
3 Ingredient Healthy Peanut Butter Dip
Essential Oil Recipe of The Week
{Rocky Mountain Oils are my oils of choice. I just love them–their scent is so pure and I really appreciate the free shipping!}
Energy Trio
2 drops Rosemary
2 drops Lemon
2 drops Peppermint
Diffuse away!
{Need a diffuser? This is my fav essential oils diffuser!}
Instant Pot Weekly Staple Recipes
WHAT ABOUT YOU?
What are you wanting to get done this week?
What recipes are you planning on making?
Are you on Pinterest? Share a favorite pin you want to accomplish.
