Anti-Procrastination Weekly Update and Goals

Icicle Ice Storm

Weekly Update

I am giddy. The sun is shining and the high is supposed to be almost 60 today! Oh, how I need that sun and spring-like weather! This past week was a very icy one here in the midwest. I cannot wait to strap on my running shoes this afternoon and go for a jog.

This past week I wrote a post about creating systems to pursue health and wellness so that healthy decisions become second nature to me. I talked about how I integrate health and technology into my daily rhythms. Did you catch that post?

I have received lots of good feedback…it seems like everyone is wanting to pursue health and wellness. I think springtime is a great time to push reset and revisit some of those New Years goals. I am excited to figure out how to make walking or jogging outside a part of my new spring rhythm.

This past week I saw fruit from being super purposeful with my ‘yes’s’ and ‘no’s.’ I felt so much more grounded and present with the people I spent time with, and even much more present in my writing here at New Nostalgia.

It is amazing what a little margin can do. I was a much better Mom, Wife, Sister & Friend. I got so much more done this past week because I had some breathing room.

How about you? Are there areas in your life where you need to create margin?

Anti-Procrastination Free Printable

A Visual Encouragement to Reach Your Goals

Anti-Procrastination Free Printable

{want this FREE printable? keep scrolling}

Weekly Goals

MEAL PLAN — grocery list +5 meals

DATES — my Todd, my girls, one close friend

DO A PIN — Dairy Free Chocolate Quinoa Crunch Bars


{via The Pretty Bee}

Daily Personal Health Goals

SPIRITUAL — journal, Scripture, pray, meditate

MOVE BODY — walk/jog; yoga or strength training; Abs, Core & Pelvic Floor

HYDRATE & NUTRIENTS — water (80 oz a day); leafy greens & berries, vitamins, powdered greens, seeds

READING — Moment Maker: You Can Live Your Life or it Can Live You

HOME GOALS — everyday chores to keep my home clean in minutes a day.


Weekly Verse

Matthew 11:29 Scripture Verse about rest.

A Few of My Favorite Things

Gaia Turmeric Supplement

Turmeric is an amazing natural anti-inflammatory and has SO many health benefits. I take it every day and have for years. It takes away my joint pain that is caused by a cancer medication that I take. This brand has pepper in it, which helps your body absorb the supplement.

L’Oréal Paris Voluminous Lash Paradise Washable Mascara

I kept seeing beauty bloggers write about how this mascara is a great dupe for a much more expensive brand for creating voluminous eyelashes. I tried it and am amazed at how much thicker my lashes look. It is my new fav.


Recipes Goals

Recipes I Want To Make This Week

 {watch my Instagram Stories to see some of these recipes. I often capture my cooking process!}

 Oatmeal Blueberry Cookies

One Pan Texas Hash

One Pan Hawaiian Pineapple Chicken

3 Ingredient Healthy Peanut Butter Dip

Broccoli Cheese Potato Soup

Seasoned Lentils

Restaurant Style Salsa

Stove Top Granola


Essential Oil Recipe of The Week

{Rocky Mountain Oils are my oils of choice. I just love them–their scent is so pure and I really appreciate the free shipping!}

Energy Trio

2 drops Rosemary

2 drops Lemon

2 drops Peppermint

Diffuse away!

{Need a diffuser? This is my fav essential oils diffuser!}



Instant Pot Weekly Staple Recipes

Instant Pot Yogurt

Instant Pot Steel Cut Oats

Instant Pot Quinoa

Instant Pot Hard Boiled Eggs

Instant Pot Black Beans



What are you wanting to get done this week?

What recipes are you planning on making?

Are you on Pinterest? Share a favorite pin you want to accomplish.



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