Anti-Procrastination Weekly Update and Goals

Weekly Update

I am giddy. The sun is shining and the high is supposed to be almost 60 today! Oh, how I need that sun and spring-like weather! This past week was a very icy one here in the midwest. I cannot wait to strap on my running shoes this afternoon and go for a jog.

This past week I wrote a post about creating systems to pursue health and wellness so that healthy decisions become second nature to me. I talked about how I integrate health and technology into my daily rhythms. Did you catch that post?

I have received lots of good feedback…it seems like everyone is wanting to pursue health and wellness. I think springtime is a great time to push reset and revisit some of those New Years goals. I am excited to figure out how to make walking or jogging outside a part of my new spring rhythm.

This past week I saw fruit from being super purposeful with my ‘yes’s’ and ‘no’s.’ I felt so much more grounded and present with the people I spent time with, and even much more present in my writing here at New Nostalgia.

It is amazing what a little margin can do. I was a much better Mom, Wife, Sister & Friend. I got so much more done this past week because I had some breathing room.

How about you? Are there areas in your life where you need to create margin?

Anti-Procrastination Free Printable

A Visual Encouragement to Reach Your Goals

{want this FREE printable? keep scrolling}

Weekly Goals

MEAL PLAN — grocery list +5 meals

DATES — my Todd, my girls, one close friend

DO A PIN — Dairy Free Chocolate Quinoa Crunch Bars

{via The Pretty Bee}

Daily Personal Health Goals

SPIRITUAL — journal, Scripture, pray, meditate

MOVE BODY — walk/jog; yoga or strength training; Abs, Core & Pelvic Floor

HYDRATE & NUTRIENTS — water (80 oz a day); leafy greens & berries, vitamins, powdered greens, seeds

READING — Moment Maker: You Can Live Your Life or it Can Live You

HOME GOALS — everyday chores to keep my home clean in minutes a day.

Weekly Verse

A Few of My Favorite Things

Gaia Turmeric Supplement

Turmeric is an amazing natural anti-inflammatory and has SO many health benefits. I take it every day and have for years. It takes away my joint pain that is caused by a cancer medication that I take. This brand has pepper in it, which helps your body absorb the supplement.

L’Oréal Paris Voluminous Lash Paradise Washable Mascara

I kept seeing beauty bloggers write about how this mascara is a great dupe for a much more expensive brand for creating voluminous eyelashes. I tried it and am amazed at how much thicker my lashes look. It is my new fav.