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Purposeful Living

FAMILY/ HEALTH

Have I Become A Nutritarian? – Purposeful Living

Purposeful Living



These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.

If you missed it, consider reading the foundation post – Purposeful Living #1.


Correct Priority
Priority #7 – Physical Health

Goal Setting & Reflection Date
December 2012

Goal
Thoroughly review every section of Dr. Fuhrman website. to gain better understanding of his philosophy of nutrition.   

Goal Status
Completed

Thoughts – UPDATED
Today I spent two hours on Dr. Fuhrman.com – How to live, for life website and was blown away (in a positive way)!  

While I still have a bit more research and learning to do, my preliminary thought is this is it.  This is the best approach to food, diet, and nutrition. 

Dr. Fuhrmans Website
……………
Prior to researching his site I thought Dr. Fuhrman was vegan.  I have come to believe over the past couple of years that plant-based foods are most healthy, while animal-based and processed foods are to be avoided.  Basically, I had come to believe that a vegan diet was the most healthy diet.  

But Dr. Fuhrman is not a pure vegan.  He is the father (creator) of nutritarian eating.  A nutritarian diet has many similarities to a vegan diet, but there are some differences. 

Most fascinating to me is the Health Longevity Equation created by Dr. Fuhrman. 

H (Health) = N (Nutrients) / C (Calories)

Healthy life expectancy is proportional to lifetime intake of micronutrient diversity and quantity per calories.  In other words, the bulk of our diet should consist of food high in nutrients and low in calories.  Foods high in nutrients fill us up and keep us full much more effectively than foods low in nutrients.    

These foods are outlined the Nutritarian Food Pyramid he created.  
The next step for me is to write a new set of goals to deepen my knowledge of Nutritarianism and begin to modify my diet to include new foods.  

Keep an eye out for next month’s Goal Setting & Reflection post to see my new set of nutrition related goals.    

…………………..

Thoughts – ORIGINAL
Dr. Fuhrman is a board certified family physician, best-selling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.  

I first became familiar with Dr. Fuhrman after watching the documentary Fat, Sick, & Nearly Dead with my wife several months ago.  He was only in the documentary for a few minutes, but I was intrigued by what he was saying.  

I was specifically intrigued by the Nutritarian Food Pyramid which he developed and was highlighted in the movie.  

Ever since watching that documentary I have been toying around with the idea of becoming more vegan (or maybe completely vegan).  The key for me in making this switch is that I would have to thoroughly enjoy the food.  It would have to taste good. 

Dr. Fuhrman's Website


A thorough review of Dr. Fuhrman’s website is a good place for me to start.  He is a leader in this field and can likely both provide me with great information and also point me in the right direction to new information as I embark on this journey to further transform my eating habits.  

 …………………..

Foundation Post
Build Your To-Do List Around Correct Priorities – Purposeful Living #1

Outline Of All Purposeful Living Posts

Related Posts
Documentary Review – Fat, Sick, & Nearly Dead
Documentary Review – Forks Over Knives #4

FAMILY

Praying During My Drive To Work – Purposeful Living

praying on my drive to work

These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.


If you missed it, consider reading the foundation post – Purposeful Living #1.


 

 

Correct Priority

 

Priority #1 – Spiritual Health

 

Goal Setting & Reflection Date

November 2012

 

Goal

Deepen my prayer life by turning off the radio and praying during my ten-minute drive to work in the morning.  Focus on specific elements of prayer:

 

Praise

Confession

Waiting

Petition – Myself 

Intercession – Others 

Thanksgiving   

 

Goal Status

Completed   

 

 

Thoughts – UPDATED 

I am happy to report I have been faithful since setting this goal in praying each morning during my ten-minute drive to work.  

 

It has been a rich time with God and a great way to start my morning.  

 

Especially rewarding has been spending time in confession.  Being able to admit my failures and know that He both forgives me and provides a path to change feels like a huge weight being lifted off my shoulders each day.    

 

Also rewarding has been time spent in personal petition.  There are some big things going on in my life right now which can easily lead to anxiety and worry.  Being able to offer these things to God knowing that I can trust Him frees me from the burdens of life.  

 

 

 

Thoughts – ORIGINAL

For years when I was teaching, I used my morning drive to school to pray.  But since moving to Lincoln and starting a new job a few years ago I have gotten away from this.  My prayer life has not been nearly as consistent or rich as it used to be.  Praying in the car is a great use of time and is something I need to bring back.  

\

 

 

Foundation Post

Build Your To-Do List Around Correct Priorities – Purposeful Living #1

 

Outline Of All Purposeful Living Posts

Purposeful Living Outline

 

    

Books/ FAMILY/ Marriage

Two Books To Strengthen My Marriage 2012-Part 5 – Purposeful Living

Purposeful living Priority #4



These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.

If you missed it, consider reading the foundation post – Purposeful Living #1.



Correct Priority
Priority #4 – Social Health – Immediate Family–Spouse (Social & Emotional Health)

Goal Setting & Reflection Date
February 2012

Goal
Invest in the social and emotional health of my wife and strengthen my marriage by reading and discussing two books with Amy in 2012.  The first book must be a mutually agreed upon marriage book.  The second book may be any book of Amy’s choice.  Specific goals include:

  • Mutually choose a marriage book.
  • Amy chooses a book of her choice.
  • Decide how often to read and discuss each book.
  • Develop a plan to ensure relevant discussion and dialogue.  


Goal Status
Completed

Thoughts
It took the entire year, but Amy & finished reading and discussing The Five Love Languages: The Secret To Love That Lasts by Gary Chapman.  This is a book I needed to read.  Below is a summary of what I learned.  


The Five Love Languages by Gary Chapman


Most interesting is the idea that each love language has various dialects that differ from person to person.  It is not enough for me to know that Amy’s primary love language is Words of Affirmation.  I also need to know what specific words are most meaningful to her.  I need to understand her dialect.   

Through discussion I learned very specifically how I can best affirm and encourage Amy.  She doesn’t need me to notice and affirm her in every area of her life.  But she does appreciate it when I notice and affirm her in the areas she values most.  

I also learned that there are different kinds of affirmation.  This love language includes verbal compliments, encouraging words, kind words, and humble words. 


Words of affirmation do not have to be elaborate or complicated

{Words Of Affirmation Do Not Have To Be Elaborate or Complicated}


I especially resonated with the idea of kind words.  This has to do with the manner in which we speak.  There are times in a marriage when it is appropriate to communicate hurt, pain, or even anger.  But even these items should be communicated in a kind manner as an expression of love.  


I desire to make kindness a principle not only in my own life, but to see it become a part of our family culture.  An attitude of kindness should permeate all of our communication.

In addition to Words of Affirmation, I also asked Amy to explain her “dialect” in the other four love languages as well.  I now have a long list of very specific ways in which I can demonstrate love for her in a way that is meaningful to her.  

I have set some specific goals to improve in all of the five love languages over the coming year, specifically in the area of affirmation.  The end of each chapter in the book lists great ideas and I chose some of these to implement.  

But I won’t embarrass Amy by sharing specifics.  Suffice it to know that this is a priority for me in 2013.  

+++

Thoughts – ORIGINAL
The marriage book we will be reading is The Five Love Languages: The Secret To Love That Lasts by Gary Chapman.  My plan was to allow Amy to select the book, but instead I decided this is the book we needed to read.  Rather, it is the book I need to read.  I know Amy’s primary love language (Words Of Affirmation), but I still stink at it.  I am hoping that reading the book will allow me additional insight regarding how to do a better job of showing love in a way that is not natural for me.  

Thoughts – ORIGINAL
The first couple years of our marriage Amy & I read a marriage book together as a New Year’s Resolution.  By year three we discontinued this tradition and I’m not sure we have read a book together since.  It is easy to get lazy in marriage (especially for men).   

During some reflection and goal setting focused on my wife I decided it was time to bring this tradition back.  

Strong marriages don’t just happen by accident.  They need to be nurtured through commitment and sacrifice.  

Reading a marriage book together is an opportunity to prioritize our marriage.  It will allow us to focus on what is important to keep our marriage strong.

Reading a second book of Amy’s choice is an opportunity to enter Amy’s world.  It is an opportunity to learn what is important to her and show her I care about the details of her life.

Reading a marriage book with Amy won’t by itself lead to a perfect marriage.  Reading a book of Amy’s choice won’t by itself patch over all the times I failed to take interest in her day.  But they are steps in the right direction.  And lots of little steps will eventually get us where we want to go.  

In future posts I will share the books we chose and some things I learned from each selection.  It might be a few weeks before this goal is completely finished, but I am committed to getting this done this year.    


Foundation Post
Build Your To-Do List Around Correct Priorities – Purposeful Living #1

Outline Of All Purposeful Living Posts
Purposeful Living Outline

Links To Additional Posts In This Series
Two Books To Strengthen My Marriage 2012-Part 1
Two Books To Strengthen My Marriage 2012-Part 2
Two Books To Strengthen My Marriage 2012-Part 3
Two Books To Strengthen My Marriage 2012-Part 4

FAMILY/ Marriage

Planning a 2013 Cruise – Purposeful Living Series

Planning a cruise

Planning A 2013 Cruise – Purposeful Living


These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.

If you missed it, consider reading the foundation post – Purposeful Living #1.

Todd and Amy Bowman


Correct Priority
Priority #4 – Social Health – Immediate Family-Spouse

Goal Setting & Reflection Date
November 2012

Goal
Plan a 2013 cruise vacation for Amy & myself. 

Goal Status
Completed

Thoughts – UPDATED
After setting this goal I spent a few hours educating myself about cruises.  I identified four specific 5-Day Western Caribbean dates that are vacation possibilities for Amy & I in 2013.  If we are frugal the two of us could go on any of these cruises for about $1000.  This total would include travel costs associated with getting to the boat and returning home.  It would also include activities and purchases on the boat.  I think that is a pretty good deal.  

Website – www.cruises.com
Port – Galveston, Texas or New Orleans, Louisiana   
Itinerary – 5 Night Western Caribbean Cruise
Dates – Secret 😉

I like the Texas and Louisiana ports because we could drive to either of these locations in one day.  Being able to drive and avoid lodging would save a lot of money.  

I would prefer not to do a Western Caribbean cruise, but these are the least expensive cruises and make the most sense.  

As of today we cannot afford this vacation.  Our first vacation priority in 2013 is to pay off Disney debt.  But if our financial situation changes and we can save enough pennies I know exactly where we want to go and am ready to pull the trigger.   

cruise ship


Thoughts – ORIGINAL
I had the most amazing time on our family trip to Disney this year.  So much so, that I am ready to begin planning another vacation.  A big family vacation is out of the question as I will be paying off Disney for at least another year.  But a cruise for Amy & I may be doable.  Amy has been talking about wanting to do another cruise since our honeymoon and it would be a ton of fun.  And I am hoping it can also be affordable.  A very preliminary look at cruise prices suggests to me that we could do a 5-day cruise for a reasonable price.  We still may not be able to afford it, but it is worth looking into.  


Foundation Post

Outline Of All Purposeful Living Posts
FAMILY

Goal Setting & Reflection-December 2012 – Purposeful Living

Goal Setting and Reflection December 2012

Goal Setting & Reflection-December 2012 – Purposeful Living
These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.
If you missed it, consider reading the foundation post – Purposeful Living #1.
Correct Priority #4 – Social Health-Spouse 
Goal – December 2012
Invest in the social and emotional health of my wife and strengthen my marriage by reading and discussing two books with Amy in 2013.  The first book must be a mutually agreed upon marriage book.  The second book may be any book of Amy’s choice.  Specific goals include:
  • Mutually choose a marriage book.
  • Amy chooses a book of her choice. 
  • Decide how often to read and discuss each book.
  • Develop a plan to ensure relevant discussion and dialogue.  
Thoughts
This goal has become a yearly tradition and one that has proven to be very beneficial to our marriage.  
Strong marriages don’t just happen by accident.  They need to be nurtured through commitment and sacrifice.  
Husband and wife
Reading a marriage book together is an opportunity to prioritize our marriage.  It will allow us to focus on what is important to keep our marriage strong.  Reading a second book of Amy’s choice is an opportunity to enter Amy’s world.  It is an opportunity to learn what is important to her and show her I care about the details of her life. 
In future posts I will share the books we chose and some things I learned from each selection.  
Correct Priority #7 – Physical Health 
Goal – December 2012  
Become physically stronger by developing a daily/multi-day home strength training plan.  I am specifically interested in strengthening the muscles in my upper body.   
Thoughts
I have not lifted weights or done any strength training since college (almost twenty years ago).  But now that I am past the age of forty (whoa) it is probably time to start up again. 
Studies show that people generally lose about 1 percent of lean muscle mass per year after age 40.  One major problem of losing muscle is it becomes harder to lose weight or stay at an ideal weight because developed muscle burns more calories than undeveloped muscle.  
Three years ago I lost 25 pounds and have managed to stay at my ideal weight since then.  But if I am going to be successful at staying this weight as I get older, developing muscle mass is going to be a necessity.  
Since I am very lazy I will have to develop a weight-lifting plan I can complete at home.  I am not about to get up at some crazy hour each morning to go a gym to work out.  
In addition, I do not have any weights at home so I will need to get creative with my strength training plan.  I believe there are a variety of exercises I can do that involve only my own body weight as resistance (pull-ups, sit-ups, push-ups, etc.).  So I should be okay. 
I’m not looking to become a body builder.  I am looking to do just enough strength training to avoid losing muscle mass now that I’m getting older.  Developing just a bit of muscle would also be cool.  I think my wife would appreciate that.  
And no, I am not doing P90X, Insanity, or any other of those crazy home workouts.  I wouldn’t last 5 minutes with those routines.  Not interested.  I am looking for something simple, easy, I can do every day, and won’t lead to burn out.  
Correct Priority #7 – Physical Health 
Goal – December 2012  
Thoroughly review every section of Dr. Joel Fuhrman’s website (www.drfuhrman.com) to gain better understanding of his nutrition philosophy.   
Thoughts
Dr. Fuhrman is a board certified family physician, best-selling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.  
I first became familiar with Dr. Fuhrman after watching the documentary Fat, Sick, & Nearly Dead with my wife several months ago.  He was only in the documentary for a few minutes, but I was intrigued by what he was saying.  I was specifically intrigued by the Nutritarian Food Pyramid which he developed and was highlighted in the movie.  
Ever since watching that documentary I have been toying around with the idea of becoming more vegan (or maybe completely vegan).  The key for me in making this switch is that I would have to thoroughly enjoy the food.  It would have to taste good. 
A thorough review of Dr. Fuhrman’s website is a good place for me to start.  He is a leader in this field and can likely both provide me with great information and also point me in the right direction to new information as I embark on this journey to further transform my eating habits.  
Foundation Post
Outline Of All Purposeful Living Posts
Books/ FAMILY/ Love/ Spiritual

Supplementing Bible Study With Great Books – Purposeful Living

Supplementing Bible Reading with Great Books

 
These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.

If you missed it, consider reading the foundation post – Purposeful Living #1.

 

Correct Priority
Priority #1 – Spiritual HealthGoal Setting & Reflection Date
November 2012

Goal
I need to always be reading one life giving book focused on growing in my relationship with God.  Specifically, I need to develop a process for identifying great books to read.  

Goal Status
Completed

Thoughts – UPDATED
I spent a couple weeks after setting this goal looking through my library of books at home, doing some internet searches, and getting book suggestions from others.  

Nothing peaked my interest until I came across a book I read years ago in college – The Pursuit Of Godby A.W. Tozer.  Apart from the Bible this is the most influential book I have ever read.  


the-pursuit-of-god

I was excited because he has written many books of the exact type I am looking for.  I want to grow in my relationship with God.  There are few people write about this topic more passionately and profoundly than Tozer.

After browsing through all of his books I selected Man: The Dwelling Place of God by A. W. Tozer as the next book I will read to supplement my Bible reading.  As an added bonus the Kindle version of this book was only $.99 on Amazon


Tozer_Book
 

The first paragraph of the Introduction to this book is fantastic and I want to share it with you below.

The supreme interest in the life of A. W. Tozer was God:  He who spoke and brought the world into being, Who justly rules over men and nations, yet deigns to make man His dwelling place.  He believed that all that really matters is for man to be in right relationship with God, that his first duty-and privilege-is “to glorify God and enjoy Him forever.”  For this reason he delighted to speak to men of God’s majesty and wonder and grace and he ever sought to instruct and exhort Christians to let this be the purpose of their lives.  He grieved that they should be content with less.

Thoughts – ORIGINAL
I’ve been reading through the entire Bible over the last couple of years which has been a great use of my time.  But I also want to supplement that reading with literature focused on nurturing my personal relationship with Him.  
//

Foundation Post
Build Your To-Do List Around Correct Priorities – Purposeful Living #1

Outline Of All Purposeful Living Posts
Purposeful Living Outline

 
FAMILY

Disney World Made Me a Better Husband, Father & Person

New Nostalgia Purposeful Living

These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living. At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.
If you missed it, consider reading the foundation post – Purposeful Living #1.


Correct Priority
Priority #2 – Emotional Health

Goal Setting & Reflection Date
Saturday, November 10, 2012

Goal
Improve my spiritual and emotional health by learning to deal with interpersonal conflict more
constructively (especially with my wife and children).

Goal Status
Completed

Disney World made me a better person
Thoughts

In October 2012 our family went on a 16-day vacation to Florida including three days at the
ocean, eight days at Disney World, and three days at Universal Orlando. It was the experience of
a lifetime and something I have been dreaming about for years.

I dreamed of going to Disney when my first daughter was born. I didn’t (and still don’t) make a
lot of money and figured I would probably only have the opportunity to do it once so the timing
had to be just right.

Cinderella

I waited until all three of my girls were old enough to not only be able to fully appreciate
everything we were going to do, but also old enough to handle the physical demands of walking
many miles each day through the theme parks.

I informed the family we were going to Disney during Christmas 2011 and spent nearly a year
planning the trip. It was planned out in such detail I knew exactly what we were going to do and
where we were going to eat every day of the trip.

Snow White

Our vacation was everything I hoped and dreamed it would be. We had 16 days of beautiful
weather. No one got sick (at least not until the very last day when we were traveling home).
Our stamina held up through miles of walking. My family bought into my idea of experiencing
everything we could possibly squeeze into each day. We got up early and stayed out late nearly
every day of the trip.

Couple at disney world
Husband and Wife at Disney World

 The story, however, does not end there. While we had an amazing vacation, there were several
difficult moments during the trip – a few of them involving me. Three instances in particular
really stand out and spur feelings of regret when I reflect on them.

Disney World resort

On our very first day of travel one of my daughters struggled mightily with behavior during
our three hour drive to the resort. My method of getting her to stop was to yell – loudly. And I
remained angry about the incident well into the evening after we arrived.

On the morning of the second day I learned that Amy had failed to pack my belt. I was upset
because I needed a belt for most of the cool new wardrobe I had purchased for the trip. I blamed
Amy because I had reminded her during packing that I needed a belt and to be sure to pack one.
For most of the day it was very clear to everyone through my words and body language that I
was upset with her.

By the end of the second day I realized if we were going to have any chance at a nice vacation
that I was going to have to get my act together. The trip was stressful enough without dad being
mad the entire time.

Family wearing Keens
girl and Mickey mouse

 I did pretty well until our last day at Disney’s Animal Kingdom. Things were going well until
about noon when Amy and I started bickering. The bickering turned into an argument and ended
with us leaving early. We missed the afternoon parade, some shows, and some neat attractions.

Disney world hats
That evening and the next day of travel home were awful. I was embarrassed at how I had acted.

I was full of regret.

Disney world

Some Disney veterans may be quick to explain away or excuse my behavior. They know that
Disney is a stressful place. Despite the magic and the fun, Disney is also a place that pushes
people to sensory overload. There is so much to do, taste, see, and experience that it is often
overwhelming. It was not uncommon walking through the parks to view children in the middle
of meltdowns and their parents melting down right along with them.

 But the problem I had was not one of Disney overload. It was clear to me these were deep
character flaws I brought to Disney with me. Especially at home, when faced with conflict, my
instinct is to respond with anger, blame, or criticism.

Since returning home it has been my absolute priority to be purposeful and constructive in
dealing with conflict.

Girls at Disney world

I will no longer be a lazy parent who yells at my children because I can’t be bothered to stop
what I’m doing to engage in some actual parenting.

Most disappointing when it comes to my children is their inability to work through problems
with each other through dialogue and communication. But this inability to resolve conflict exists
because I have been too lazy to model or teach them how to do so. It takes time and energy
when they are fighting to get them talking and listening to one another. It is much easier to send
them to their rooms and yell a bit for them to knock it off.

But I am done with the yelling. I will invest the time needed into the lives of my children to
model and teach them how to resolve conflict.

I will also no longer be the lazy husband who is critical or mean when something bothers me.

Disney resort

I am done with having a critical spirit that points out mistakes and faults. I am going to view
disappointments as an opportunity to respond rightly. I am going view conflict with Amy as an
opportunity to talk, listen, and problem solve.

Sisters

And beyond my family, I intend to change these areas of my life in all of my relationships.

I will not be perfect in these areas. I know I will make mistakes and often fail. But I also don’t
believe God would reveal these things for me to continue in them. God’s desire is to mold me
into the image of His Son. And this is the next small step in that journey.

On Thanksgiving I am thankful for a God that does not leave me powerless. I am thankful for
a God who gives a lost sinner like me not only the future promise of eternal life, but also the
present capacity of a changed heart and a transformed life through the power of His Holy Spirit.

Foundation Post
Build Your To-Do List Around Correct Priorities – Purposeful Living #1

Outline Of All Purposeful Living Posts
Purposeful Living Outline

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