Salted Caramel Pumpkin Latte No Sugar!

a glass mug of salted caramel pumpkin latte topped with whipped cream

“The product, information, and gift card have been provided by the makers of In The Raw® so that I could try the product and share my thoughts and information about Stevia In The Raw®. The opinions expressed in this post are my own and do not reflect the opinions of the makers of In The Raw® sweeteners.” 

We have a week of rainy cool Fall weather here in the Midwest, so I plan on finding some extra slow, cozy moments with my hands wrapped around a warm mug!

A mug full of homemade, no-sugar Salted Caramel Pumpkin Latte to be specific.


Fall Season = Pumpkin Season

Rainy fall season means it is pumpkin season! Every time I go to the store, I find myself grabbing a can of pumpkin.

They are piling up at home and I couldn’t be happier about it. I have pumpkin plans ya’ll!

I was giddy when I saw that this recipe called for a good 1/3 cup of pumpkin. Talk about a fun way to get some veggies in!


At Home Salted Caramel Pumpkin Latte

It is so tempting to spend too much money on seasonal drinks this time of year, but it is quite easy to make them yourself at home.

Plus, you get to wear your robe while sipping!

I really like knowing exactly what is in my cozy drinks and want to avoid the copious amounts of sugar most of the store-bought or coffee shop drinks have in them.


a glass mug of salted caramel pumpkin latte topped with whipped cream


No Sugar Salted Caramel Pumpkin Latte

A great way to cut sugar intake is to use Stevia in The Raw® instead of sugar. Stevia is an herb and the leaves are super sweet!


Information about Stevia In The Raw®

  • Stevia In The Raw® is a zero-calorie sweetener, perfect for any baking and cooking needs
    It contains s from the sweet leaves of the stevia plant
  • Stevia In The Raw® Bakers Bag measures cup for cup with sugar so it can easily be used in recipes to reduce sugar and calories with no conversion necessary
  • Stevia In The Raw® Bakers Bag is formulated so that 1 cup has the same sweetness as 1 cup of Sugar
  • When using Stevia In The Raw® Bakers Bag for baking recipes, it is recommended that the user replace only about half of the sugar in order to achieve the proper browning, rising and caramelizing that only sugar can provide
  • Up to 700 calories are saved for every cup of sugar that is replaced with Stevia In The Raw® Bakers Bag


a glass mug of salted caramel pumpkin latte topped with whipped cream


Salted Caramel Pumpkin Latte Recipe

This recipe makes a quick thick pumpkin caramel sauce on the stove, then you stir it into warmed milk and hot coffee. Easy!

I tasted the salted pumpkin caramel alone and it was SO yummy. I bet it would also be great added to hot chocolate or added to steamed milk to make a Salted Caramel Pumpkin Steamer.

Salted Caramel Pumpkin Latte
Prep Time
5 mins
Total Time
5 mins

This Salted Caramel Pumpkin Latte is made with real pumpkin and contains no sugar...just stevia! #pumpkinlatte #saltedcaramel #pumpkinspicedlatte #stevia #intheraw @intherawbrand

Recipe Type: Drinks
Cuisine: American
Keyword: latte, pumpkin, salted caramel
Servings: 1 cup
  • 2 packets Stevia In The Raw®
  • 1/2 tablespoon butter
  • 2 tablespoons heavy cream
  • 1/3 cup pumpkin puree
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon pumpkin pie spice
  • 3/4 cup 1% milk
  • 2/3 cup hot coffee
  1. In a small skillet, stir together Stevia In The Raw® and 1 teaspoon water to dissolve stevia. 

  2. Add butter and cook over medium heat, stirring occasionally, until deep brown bits form on the bottom of the pan.

  3. Remove from heat and stir in cream, pumpkin, vanilla, salt, and spice. 

  4. Heat milk until steaming, then add coffee and pumpkin caramel mixture and stir to combine. 

  5.  If desired, top with whipped cream and sprinkle with pumpkin pie spice.

Recipe Notes

*I used only 1/8 teaspoon of salt as I don't consume much salt so I can be a bit sensitive to the taste. 



Do you have cans of pumpkin sitting around, too?

If you are in the mood for pumpkin baking, you can find recipes at Stevia in The Raw® website like Pumpkin Pie PopsBrown Butter Pumpkin Cookies with Cream Cheese Icing, and Pumpkin Gingersnap Cheesecake


pumpkin shaped pastry pops

If you are like me and into adding some REAL pumpkin into a fun fall drink and want to slow down at home to enjoy the flavor, then make yourself a Salted Caramel Pumpkin Latte.

Consider keeping your robe and slippers on a few extra slow moments (even if it means waking up a bit earlier than normal…it will be totally worth it!

Light a candle and plug in some string lights, prepare this warm drink, then nestle into a cozy corner with your journal or a good book.

Or, just warm your hands, sip and take a few deep breaths before you start your day.

What are your favorite fall flavors?

What is your favorite pumpkin recipe?

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  • Alison
    October 9, 2018 at 10:54 am

    Can’t wait to try this!!!

    • AmyNewNostalgia
      October 11, 2018 at 11:18 am

      Yes it is gooood! Don’t forget to 1/2 the salt…I wrote the recipe as the recipe from Stevia suggested it, but your tastebuds are like mine so I think you will like less salt. <3