This is a Sponsored post written by me on behalf of REESE’S® Brand for SocialSpark. All opinions are 100% mine.
———
This is a Sponsored post written by me on behalf of Fellowes for SocialSpark. All opinions are 100% mine.

We are smack in the middle of cold and flu season, and natural ways to help build my families immunity and avoid germs is certainly been on my mind!
Here are the 7 main ways we have been fighting colds, allergies, and flu viruses. So far so good this year!
1. Green Smoothies
Lately I have been adding yogurt to our go to our go-to green smoothie recipe. We use coconut milk yogurt. It helps build good gut flora. A healthy digestive system is critical to a healthy immune system. You must be able to absorb the vital nutrients that the body needs.
2. Vitamins
We love Shaklee around here. The kids chewables are great. My girls take a multi-vitamin and extra vitamin D specifically for immunity. I have been setting my phone alarm to remind me to remind them to take their vitamins! I love how it allows me to name the alarm, and give each specific alarm a specific tone. Consistency is key when taking supplements.
3. Immunity Building Soup
We enjoy lots of soup during cold and flu season. It is a warm and comforting way to get my kids to eat their vegetables!
Here are 2 of our family’s favorite soup recipes:
Cleansing Chicken Vegetable Soup
French Lentil Soup
4. Elderberry
I am new to Elderberry, but have been SO AMAZED by it. I used it during my battle with an infection after surgery, and amazed my doctor with my bodies ability to keep the infection at bay in just the skin area. Because infection did not go all througout my body (like expected) they were able to go ahead with reconstructive surgery and get rid of all infection which was contained in a very small area.
Elderberry syrup tastes amazing. We get it from our local health food store. Take a couple teaspoons a few times a day throughout the days when you feel worn down or a cold coming on. I’ve done this several times with my family and it seems to stop the dreaded cold in its tracks. A sore throat turns into nothing the next day. I know many people who use it coupled with Vitamin D on a daily basis througout the cold and flu season as an extra insurance to stay sickeness free.
5. Washing hands
I make sure I encourage my family to wash their hands. Key moments are when my girls get home from school, before their afternoon snack; after using the restroom (of course); after blowing ones nose; and before eating meals.
6. Wiping down surfaces
I usually just use vinegar and water as my main cleaning soloution. If there are lots of cold and flu viruses going around, or if any of my family members are sick, I make my own natural disinfectant.
7. Fellowes AeraMax technology air purifier
Fellowes AeraMax™ DX-55 is another thing that I am new to, but I am sold! I care much about the food my family eats, but have just recently been thinking about the air quality that they inhale. Indoor air is 5 times more more polluted than the air outside, and 90% of Americans spend more time indoors than outdoors. This is very true for my little ‘homebody’ family! We love our home time.
Airborne germs and viruses can spread further than you might think. Some flu viruses can spread up to 6 feet away, even without a cough or sneeze to propel it, where they can live up to 24 hours! Ew.
I tell this to my kids to motivate them to wash thier hands! It works. Maybe too well…I now have a little germaphobe!
———
——-

A few reasons why I love the Fellowes AeraMax™ DX-55 air purifier:
~it is ultraquiet
~it automatically monitors the indoor quality of air and adjusts the fan accordingly
~no more stuffy noses and sore throats when waking up
~uses a true HEPA filter, which removes 99.9% of airborn particles, including germs, viruses, allergens, dust, mold, pollen, ragweed, pet dander, and cigarette smoke.
~the LED lights on the machine clearly let you know what the machine is up to…when it is purifiying and when it is done, or when the filter needs changed.
~it is portable. I can move it from on daughter’s room to another.
~it is sleek-looking. I do not find it obtrusive.
~it is easy to find. You can buy the Fellowes AeraMax technology at BestBuy.com. Prices start at $189.99.
~it not only works for cold and flu season, but helps my girls allergy and asthma during allergy season.
———–
What are your favorite ways to stay well during cold and flu season?
Have you ever considered an air purifier?
This is a Sponsored post written by me on behalf of Kohler Co. for SocialSpark. All opinions are 100% mine.

I thought there was nothing better than a great showerhead with a steady stream of hot water, until I found out about a shower head that streams both water and music!

Meet Moxie. Cute name, right?
It is the new, brilliant, music -streaming shower head from Kohler.
KOHLER Moxie is a shower head + wireless speaker that will give you a new way to sing in the shower. Sync a streaming source enabled with Bluetooth technology of your choice (my choice is my iphone, my daughter’s choice is her Kindle Fire) with the wireless speaker from up to 32 feet away.
Streaming your music playlist is just the beginning! You can stream audio books, podcasts, live news…whatever you are in the mood for.

The speaker offers up to 7 hours of battery life before needing to be recharged. It pops right out of the showerhead to recharge.
Here is the cool thing. Not only can you use it in the shower, but you can also use it as a wireless speaker. You can take it poolside, slip it in your car drink holder, or just take it out in your backyard as a way to provide music for all to enjoy.
My youngest girl takes it to the art desk with her to listen to an audio book as she creates. I take it into the laundry room with me to listen to my Daily Audio Bible app while folding laundry. I also use it while I take a bath, keeping it tucked into the shower head so I no longer have to worry about dropping my iphone into the tub!
I’ve used it to play romantic music in the bedroom; I’ve put zen music on while doing yoga –the possibilities are endless.
I must say, my favorite way to use it is in the shower. There is nothing like listening to Viva La Vida by Coldplay to wake up in the morning while showering. I plan on playing a few practical jokes with it, too. Since you can stream from up to 32 feet away, I will stand outside the bathroom door and sync Madesa’s ‘Good Morning’ song when a grumpy someone is needing a little morning pick-me-up. I’m sure it will make them jump out of their skin!
I am super impressed with the sound quality of the speaker, and Kohler certainly did not compromise quality in the sprayface feature. The spray is perfection. Installation is a breeze.

My middle daughter likes to take long showers, so I plan on using the shower head as a sort of timer for her, reminding her that 3-4 songs should be long enough. My youngest daughter takes the worlds fastest showers, so to make sure she stays in there long enought to smell good when she comes out, she has to stay in there for at least 3 songs.
The cute factor does not end with its cute Moxie name. The colors you can choose from are Chartreuse, Navy Blue, Cherry Red, Retro Blue and Original White. I prefer Original white to match my simple grey and white bathroom. My daughter went bananas over the Retro Blue.
Make sure you follow KOHLER on Facebook and on Twitter to see how others are using it, and learn little fun tidbits of information–like the fact that KOHLER Moxie was inside this year’s Grammy gift bags!
What do you think?
What color would you choose?
What would be your songs of choice for the shower?
Would you use the speak outside of the shower? How?
This is a Sponsored post written by me on behalf of Heinz Ketchup for SocialSpark. All opinions are 100% mine.
If you have been reading this blog long enough, you know I like to say “Makes Me Happy!”
You know what Makes Me Happy? Heinz Ketchup.
Why? Because they offer organic ketchup with no high-fructose corn syrup!
I make a lot of things homemade to avoid unhealthy ingredients, but I draw the line at having to make my own ketchup, and thanks to Heinz, I don’t have to!
Heinz ketchup put together a Heinz Super Bowl spot for this year’s game that is sure to make YOU happy. I got to preview it and it made me chuckle. It made me very happy to have a commercial that the whole family can enjoy. You can Watch the Heinz Super Bowl spot below, then tell me if it made you happy.
Heinz is also running a photo promotion where you can share a photo of you and your family showing off your love for Heinz. It is called Show Us Your Heinz. When I first read about this, I was reading too fast and thought it said “show us your hiney.” That, too, made me chuckle. Leave it to Heinz to make me happy that people are not showing us their bums.
On to this awesome recipe.

The happiness theme continues. I was super happy to see a sauce made from just 3 ingredients. Ketchup (Heinz of course!) lemon juice, and grape jelly.
You can make this simple sauce and toss your favorite meatballs in it. To make it even more simple for those Super Bowl Games & parties, you can buy frozen meatballs and just whip up the sauce. Throw it all in a slow cooker and keep a jar of toothpicks nearby for guests to serve themselves.
I used the sauce with this great Lentil Meat-less Balls recipe. They were delicious. We didn’t miss the meat one bit! A great little snack with a nice punch of plant protein–now THAT makes me happy!

Lentil Meat-Less Balls
2 Cups Cooked Lentils
2 Eggs, lightly beaten
3/4 Cup Ricotta (I used pureed cashews, add water until ricotta-like consistency)
1/4 Cup Grated Parmesan Cheese (I used nutritional yeast)
1 Large Garlic Clove, minced
1/2 tsp. Fennel Seed, crushed
2 Tbsp. Finely Chopped Fresh Parsley
Hefty pinch of Dried or Fresh Thyme
1 tsp. Each Sea Salt and Pepper
2/3 Cup Breadcrumbs (fresh or panko, preferably)
Sauce:
1 cup Heinz Organic ketchup
1/3 cup lemon juice
1/3 cup grape jelly ( look for jelly with no high-fructose corn syrup in it!)
Meat-less Balls:
In a food processor or high speed blender, pulverize the lentils into mush.
Add the rest of the ingredients except the breadcrumbs. Mix well.
Add the breadcrumbs. Mix and let sit for 20 minutes.
Preheat the oven to 400 degrees. Check the lentil mix by rolling a 1″ round ball between your palms, it should hold together fairly well. If it seems pretty wet and is falling apart, stir in another Tbsp. or two of breadcrumbs until the ball will stay together. (I had to add quite a bit more breadcrumbs)
Line a baking sheet with parchment paper or grease well. Roll the mix into balls and line them up on a baking sheet (they don’t need lots of space between, they won’t spread). If you like a bit more of a crust, brush them with oil.
Bake on the middle rack for 15-20 minutes until the tops are golden brown, gently turning the balls over halfway through baking. Remove to cool slightly.
Sauce:
Melt sauce ingredients in a pan, stirring constantly. Pour over meatballs. Can keep it all warm in a slow cooker with toothpicks nearby for serving at parties!
~Chia seeds






















