Browsing Category

Emotional Health

Emotional Health/ FAMILY

My Top 5 Ways To Relieve Stress

Relieve-Stress

My girls are on spring break, and as much as I love time with them I found myself feeling unusually stressed and anxious about being off of our regular schedule.  I already was a bit thrown as I had been out-of-town for two days at a wonderful retreat, and came home to laundry, an empty refrigerator, and 3 girls who missed their Mom and who were ready enjoy spring break by being busy, busy, busy!

Instead of giving in to the frantic feeling that stress can bring, I plan on taking care of myself so I can better take care of my family.

Here are some awesome ‘tried and true’ ways I have found of doing just that!

IMG_0183

1. Ginger Lemon Tea

Oh how I love my Ginger Lemon Tea.  It is so good for the body and so soothing for a stressed and anxious stomach.  Just sitting with a warm cup in your hand can be a great way to make one stop, slow, sip, savor.

 DETOX-BATH-FAUCET

2. Detox Baths

I’ve written about my love for detox baths before.  I use epsom salt in hot water along with essential oils and soak for at least 20 minutes.  The epsom salts give you a nice dose of magnesium which is super soothing to the joints for any aches and pains, and also has a very relaxing and calming effect.  I take these baths right before bed because after a good soak I’m ready to just chill and sleep!

FullSizeRender
Unknown

3. RESCUE Pastilles

I’ve fallen hard for this little tin of RESCUE pastilles that goes ‘pop’ when you push in the middle.  It is the perfect size to throw into my purse and pull out when I’m feeling overwhelmed. They help you stress less, stay calm & in control. The pastilles are light, fruity, chewy and quite lovely.  They are homeopathic and non -habit forming.  If you want to try them out yourself you can get a special coupon by following this link.

 

IMG_7783

4. Find Perspective — meditate, journal, read, pray, music.

I will make sure I get to bed at a decent time, so that I can wake up early before my 3 lovelies and find some quiet.  I have been cultivating a habit of waking early and using the time to sit with a cup of tea or coffee, a warm blanket, my journal, a pen & my phone.  My phone has a few amazing apps that I use daily.  For meditation there is an app called CALM that I love to use as a timer while I meditate. For prayer I use an app called PRAYERMATE, which keeps wonderful customized categories of all the things I want to pray about.   I journal my thankfulness by listing the gifts, which brings such great perspective, and for music I keep a playlist on Spotify specifically for uplifting morning music.

 

yoga studio

5. Breathe & Stretch or Do Yoga

One of the very best things you can do when stressed or anxious is some deep breathing.  Breathe in for the count of 4, hold for the count of 4, then breathe out for the count of 4.  I learned that one on Dr. Oz! Stretching or yoga is a great way to calm inside and out.  I love the app called YOGA STUDIO which has everything from Morning Stretches & Beginner Relaxation to more Advanced Yoga.

——————–

How about you? What are ways you find calm when stressed or anxious?

 

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Emotional Health/ FAMILY/ Kids/Family/ Sponsored

Family Night With Hallmark Hall Of Fame + Peanut Butter Chocolate Slice Recipe

This is a sponsored post written by me on behalf of Hallmark Hall of Fame for IZEA. All opinions are 100% mine.

5148_awayandback_boxart_628x876

Our family loves movies.

Even before our 3 girls were born, (who are now 15, 13 & 11 years old) you could find Todd and I in our basement in front of the TV with a whole bunch of snacks and a movie.  When our girls came along, they joined us every week for family movie night.  I have vivid memories of them sitting in front of the television in their little portable chairs with a tray, with their faces full of chocolate and smiles.

Now that they are teens, we do our best to continue the tradition each week.  It is not as easy to find a movie we all agree on!

That won’t be an issue this week.  This week I’m planning on making a couple of our family’s favorite snacks, and gathering us all around the television to watch Hallmark Hall of Fame’s“AWAY & BACK” movie.

Hallmark Hall of Fame“AWAY & BACK” Movie

The movie stars Jason Lee and Minka Kelly and the premier is on Sunday, January 25th at 8/7 Central on the Hallmark Channel. It sounds like a movie that we all will enjoy.  It is a heartwarming, family -friendly film that has adventure, humor & romance.

With 3 girls, family-friendly romance is always a fun thing!  My two older girls love it, but my 11 year old just rolls her eyes and moans.  I know she will be fine during “AWAY & BACK” as there is a girl who is just a bit younger than she is in the movie.

What I Know About The Movie

“There is a 10 year old daughter named Frankie (Maggie Elizabeth Jones) in the movie who experiences love at first sight when a family of swans makes their home on the Peterson farm. But along comes no-nonsense ornithologist Ginny Newsom (Minka Kelly), who rushes in to “save” the majestic birds.  For Frankie’s dad Jack (Jason Lee), it’s dislike at first sight when he encounters pushy, know-it-all Ginny.  Frankie and her brothers are anything but neutral observers as they watch the initial hostility between their widowed father and the song-willed Ginny transform into something else.”

How great does that look/sound?  I’m really looking forward to it, and I know my girls will love it.  Todd will appreciate the humor and that the movie is family-friendly.  He also loves any excuse to get the family gathered into the basement for some family-time.

It never fails, when we are all down there together, (in what I call Todd’s domain), I can glance over at him and he just sits there and grins with his eyes. Ever since the day I met him, he has smiled with his eyes and I melt. Aww…can you feel the romance?  Can you just see my little one rolling her eyes?

Ab01-sm-1024x682

Hallmark Hall Of Fame

More than 60 years, the Hallmark Hall of Fame has presented original films that entertain, enlighten and inspire.  AWAY & BACK is the latest in the series and is no exception to the Hallmark Hall of Fame legacy!  It is directed by Jeff Blackener, director of Hallmark Hall of Fame fan favorites like Remember Sunday (2013) and Loving Leah (2009).

Enter the AWAY & BACK Trailer – Share to Win Sweepstakes .  Watch the trailer, sign up and share the trailer for a chance to win a family vacation!

…………………

Family Movie Night Recipes

2 things we always ‘need’ during our family movie nights is popcorn & chocolate! This Sunday for our Hallmark Hall Of Fame AWAY & BACK movie, I am going to make delicious Raw Peanut Butter Chocolate Slice & pop some popcorn! Chocolate, sweet & salty.  Can’t wait!

Chocolate Peanut Butter Slice

Chocolate Peanut Butter Freezer Slice

6-8 Fresh medjool dates
¼ cup of raisins
1 cup of nuts (they can be mixed nuts or not. I like to use macadamia nuts, Brazil nuts or walnuts)

pinch of good quality salt

1/2 cup cocoa

1/4 cup peanut butter
1/3 cup of honey
2 Tsp of water
 
Icing
1/3 cup cocoa powder
1 Tbsp coconut oil (melted) (no substitutes)
2 Tbsp honey
2 Tbsp peanut butter
1/2 tsp vanilla
pinch of salt

~Place Your nuts into your food processor or high speed blender and process until crumbly.

~Add your dates and raisins and process again. 

~Now add your salt, cocoa, honey and peanut butter.

~ Process till it starts to come together. If the mix is too dry add a little water a bit at a time till the mix sticks together when pressed into a ball. 

~Press this mix into a small lined container. 
 
Directions For Icing 
Mix cocoa, melted coconut oil, honey, vanilla & a pinch of salt to bring out the flavor. Add water if too thick, if too thin, don’t worry, it will firm up in the freezer.

 …………………

What About You? 

Do You Have A Regular Family Movie Night?

Are You A Hallmark Hall Of Fame Movie Fan?

What Are Your Favorite Foods To Snack On During A Movie?

Visit Sponsor's Site

Emotional Health/ Kids/Family/ Spiritual

On Fall, Life, Family Dinners, Homeschooling, Health, Husband & Winter

Colsie Leaf 2

Sometimes I just want to reach across this computer divide and see your faces and touch your hands and say a genuine hello.  To this day, I am in awe of the fact that thousands of you visit this little corner of the world-wide web and care to check in a see what I’m up to here at New Nostalgia.

I decided to take a break from the usual posts and just take a day to check in, say Hello, and open up my heart and life.

I sure wish we could have a two-way conversation, but since the closest thing we come to that is on Facebook or Twitter or your words in the comments, I will just blab today and fill you in a bit on life.  I sure would love you to blab back in the comments or any of my social media channels.  Please do!

 

Fall Weather Bliss

I live in the Midwest and the fall weather has me in awe everyday!  The trees seem especially beautiful this year, the oranges, reds, pinky maroons, yellows and greens.  It has been absolutely breathtaking.  For me, the beauty of nature is a constant reminder of the Creator & how He just cares for the details and makes all things beautiful in time.  Our weather has been amazing and I just can’t get over it!  It places this unexplainable joy in my heart every time I’m out and about, and can make the hardest of days beautiful again.  Why am I surprised that God’s ever-changing art can do that?

 

Driving

I Live In My Car

Speaking of “out and about” I –as I’m sure many of you– feel like I am in my car more often than not lately.  Todd and I have always been very careful to keep balance when it comes to our kids extracurricular activities & involvement in anything away from home.  That was much easier to do when they were younger.  Our girls are now 15, 13 & 11 and their lives are full! Cross-country running, soccer, youth group, guitar lessons, tutoring & more.

It feels busier than I’d like it to be, but honestly it feels right for this season. I find myself so thankful for their gifts, talents, abilities and the amazing friends God has graciously given to my 3 lovelies.  These are the blessings that keep them busy, and for that I am thankful.

 

Dining Together

A Recommitment To Family Dinners at The Table

Despite the busyness, I have recommitted to family dinners at the table.  I find that we are able to eat at the table at least 3 times a week, and that is better than none!  Even if there are only 3 of the 5 of us home (many times Todd and my youngest are off at soccer practice right at dinnertime) I still commit to calling them to the table to eat.  For awhile we lost this simple but powerful routine.  I have a daughter who has been walking through some hard emotional things included a Sensory Processing Disorder (which I will be posting about in the future) and there was a period of time where it was just too hard to even be at the table together.  I am so thankful for direction from above in treating our sweet girl and that she is now capable of joining the family at the table in a healthy manner.  If you find yourself in a crisis situation with one of your kids, let me encourage you that it will not last forever.  Do your best, Momma’s, and fight for your kids.  Provide as much support for them as you can, and when you cannot, pray your hearts out.  God is there and hears our Momma- heart- prayers for our children.

Colsie{photo taken of my Colsie girl by Laurie Cosgrove}

Me? A Homeschool Mom?

This sweet daughter I speak of is now homeschooling.  Sitting in a classroom caused much suffering for her before we found treatment for her, and it was a necessity to pull her out.  I myself homeschooled during my high school years, and have always said God did not bless me with the abilities it would take to homeschool my children.  I wrote it off as something I would never do. Friends, I recommend never saying never!

I do know myself well and after a couple of weeks of trying to do it myself, we recognized we needed more help for our girl.  My amazing Mother-in-Law and Sister-in-Law have come to our rescue and committed to teaching my girl. They are both teachers – so honestly we couldn’t be more taken care of.  We split her time up between the two 5 mornings a week, and I get her in the afternoons for other things like physical activity, photography class & reading time. It is working beautifully.  I cannot tell you how relieved I am. I cannot tell you what a gift it is to have these two amazing women in my Colsie’s daily life. Not only am I not a natural teacher, but adding the dynamics of her disorder just made it feel impossible to school her myself.  God is in the business of providing, and even calls himself by that very name –Provider.  It has been a long and  stressful process of finding the best life for my girl, but God has been there every step of the way.  He is very much our faithful Provider.

 

3225812577_a38148b6c7_z

My Physical Health

The last couple months have brought quite a bit of turmoil when it comes to my health.  My cancer is still in remission, but the ongoing treatment I need has proven itself very challenging.  7 months ago I switched cancer meds and honestly it has rocked my world.  Just recently I switched again due to unbearable joint pain I was having. These meds mess around with hormones, and if you are a woman you know hormones are never a fun thing to mess around with. Not only did I switch cancer meds, but also at the same time switched mood meds, as they also had side effects of joint pain.  Friends, that month and 1/2 of detoxing from meds and slowly getting back on new ones were hard.  Excruciatingly hard.  Hard on my body, hard on my mental health, and especially hard on my family.  I am on my way back up and doing so much better.  Joint pain is almost nonexistent, which feels like a miracle!  Before, I felt joint pain in joints I didn’t even know I had!  My feet, ankles, hip & elbow and shoulders all hurt beyond and affected me much more that I even realized, especially on those rainy days when weather changes made them all double- flare.  I am so relieved to be relieved of this pain.

 

My Mental Health

As far as my mental health, I am due for a post to fill you in, but we are still in the process of figuring out what is best for me right now.  What I can tell you is that God Works All Things Out For Our Good, especially the very hardest of things.  The last few months have been super humbling to say the least, and so painful that we had to bring my in-laws into the loop to help us get through it.  Their gentleness and mercy toward me was the most beautiful picture of how God deals with us.  They have seen me at my lowest & instead of running away, they moved towards me with a love that showed me they are for me and willing to walk through the hard. They have been a huge part of keeping our family healthy and whole.  They have gently led me in a direction I needed to go and provided the means to get there.

It is still early in this process of discovery and healing when it comes to me…and I cannot wait to share with you how we are finding answers.  Sometimes it takes a humbling, a bringing down to our knees, before we can clearly see the direction we need to go.  This is what has happened with me recently & though it was painful, I am so THANKFUL.  I am finding the best answers for what is needed and I am feeling pretty giddy excited about God’s revelation and provision–given through the help of my sweet in-laws AND with the help of the most gentle and wise psychiatrist.  More to come on that in another post.

Todd and Amy Car

My Sweet Husband

Oh my sweet Todd.  I sit here and tear up when I think of this good, good man and all that he has had to carry.  He will be the first to admit he has not always reacted the best in dealing with all of the pain and turmoil in our family..especially that which comes from me.  Being an extreme introvert he has a tendency to go inward when life is pressing hard… BUT.. he truly has carried these heavy burdens in a way that is admirable and faithful.  He has been through much, has watched both his wife and daughter suffer in different but frightening ways, and his steady faithfulness to me and our family has been a healing gift to me.  He has been burden- bearer.  He has been provider.  He is willing to walk through the hard, admit when he is messing up, and take my hand to try again.  It might take him awhile to come out of his inwardness, but he always does. I am forever committed to this good, good man of mine, and I am super excited to be heading upward after being in the valley–hand in hand with my man–for he deserves a dang good view!

 

My Mentor

I read Titus 2:4,5 years ago.  It talks about how the older women in the church should mentor the younger women.  I have always loved that concept and idea. I have had a longing and stirring in my heart for a mentor in the form of an older-than-me and wiser-than-me woman for years.  I have prayed for this for years.  I have even asked a couple of women who I thought might be the perfect match for me, and nothing ever panned out…until recently.  My mentors name is Kim and God is so funny how He brings about things.  I will fill you in on the fun story in another post, but for now let me just tell you, God can make His purpose come about in strange ways–like elderberry hunting.  Yep, forging for elderberries caused my forging for a mentor to be fulfilled.

Needless to say, my Kim has been so perfect for me.  She, too, has 3 girls–all beautiful and grown.  She has a husband whom she loves dearly, and has walked through much life and gained amazing wisdom in the process.  She has taken me straight to God’s Word and I am seeing things in it that I never have before.  We. Just. Click.  She is one of the most precious gifts I have ever been given.  We have only met together 4 times but our hearts are entwined and she has taught me so much already.   I can’t help but squeal about it…WEEEEEEE!

If this is a desire of your heart, start asking God for it.  He WILL answer in His time.  It might be years down the road, but believe me, it will be the most perfect of time.

 

WHITER-THAN-SNOW

The Upcoming Winter Season

Usually when one thinks of winter, we think of cold & nature put to sleep.  I choose to look toward the winter season ahead with an anticipating excitement.  I know God will continue in His faithfulness to our family, and when I think of winter coming, I think of a cozy candlelit home, warm hoodie sweatshirts, and glistening snow.  I will use the blanketed snow as a beautiful reminder of how God’s love covers the dead and dying, how seasons come and go, how God promises new mercies everyday, and how He has made and continues to makes us pure-whiter than snow!  My prayer is that He would take this hurting, rag-tag- BUT stronger- than- ever family and carry on in His work of refining. It is a scary prayer, to ask to be refined, but I know that His only purpose is to make us ready for the next season, so that we might glisten like snow. A glistening to glorify Him. Only Him.

Cancer Journey/ Emotional Health/ FAMILY/ Spiritual

Coming Up For Air

Mental-Illness-Lets-Talk

I look back on the last post I wrote in this series, and boy…am I thankful that God does not let us know what is coming ahead.  He just gives us one day at a time, and gives us what we need to get through it.

My pastor, Bryan Clark, ended a sermon a few weeks ago with the words “You choose to cultivate the relationship (with God.) You do that today because you never know—tomorrow may be the  most difficult day of your life.”   When I heard those words, they seemed amplified and spoken especially for me despite the large congregation. I thought “UH-OH.  What is coming my way Lord?” How is that for optimism? My Pastor’s reminder caused me to lean in, cling to, and abide with God the last few weeks.

What has come my way is a variety of things that honestly has swept me off my feet, landing me hard on the bottom, made me feel like I was drowning & reminded me what it means to suffer.  I am at a place now where I am coming up for air and boy, it is so refreshing & life-giving!

I don’t quite know where to start, and I will try not to get too detailed, but it started with a med change.

Like I told you in this post, I have been on an antidepressant for years.  Wellbutrin was the med that changed my life years ago and allowed me to be the real me.  4 years ago I had to go off that med because it clashed with the cancer medication called Tamoxifen, which I needed to start on right away.  They switched me to Effexor, and honestly it was even better for me than Wellbutrin.  I was very thankful.

The last 7 months I switched from the cancer med, Tamoxifen, which was making me sleep my life away among other not-so-fun side effects, and started on what is called an aromatase inhibitor.  There are only a few options of medication for treating my hormone type cancer.  In order to go on an aromatase inhibitor, we would need to completely shut my ovaries down and put me into menopause.  I am not ready to permanently remove my ovaries, so we decided to shut them down chemically.  I have been doing this the last 7 months with Lupron injections, (talked about here) & started taking the aromatase inhibitor, Arimedex.

Honestly, it has been a rough 7 months.  Especially physically.  The side effects of this medication are numerous, the ones that affect me the most are joint pain, stiffness, extreme & consistent hot flashes, & quite a few that are personal and I will spare you from.  I was having these symptoms already even on Tamoxifen, but this new hormone suppressor medication + injections just amplified all of it.

Here is the deal.  The antidepressant that they switched me to 4 years ago also have side effects very similar to my cancer meds, especially the more personal side effects.  Doc decided now that I’m off Tamoxifen (cancer med) that I could go back on the Wellbutrin (mood med I was on 4 years ago).  So we started the process of weaning off Effexor.

Still with me?

I had no idea that Effexor is one of the very hardest drugs to detox from.  Well, I had read that it was a rough one, and the nurse told me we needed to go slow, but man, I did not know what I was in for.

It was a 3 week process, and it got worse and worse as we weaned down the dose.  There was a period of 3-4 days when I finally went from a low dose to nothing, that I would describe as pure mental and physical suffering.  I have been through a lot, and I am tough, but that about did me in.  There was one evening where I had decided that if things were no better in the morning that I would need to admit myself for monitoring and medical help while de-toxing, at least a few days, until the process was over. I couldn’t fathom putting my kids through that or my Todd, but having me there was no better…at all.

How to describe those days?  I knew I was not myself.  I knew it could not be helped. I knew I had to just get through it.

Physically, the symptoms really scared me.  There is  no explaining it really.  There was a feeling in my head of ‘zapping’ that happened all throughout the day for at least a week. When I would move my eyes even a bit from one side to the other I would ‘hear’ ….actually feel, a whooshing.  I told you– it is hard to explain!  It sounds crazy even typing it.  It scared me.  It happened all throughout the day. I was incredibly foggy.  I could not read a book.  I would read one sentence 4 times and still not comprehend it.  There was constant pressure in my head.  Light hurt.  I had nausea and felt like I had the flu.  I had even more intense hot flashes than normal but then would get super cold and shiver. It took me back to my chemo days, those days that the chemo just knocked me down and took over my body.  I hated every minute of it.

In the middle of that, I was due for my every 3 month anti-hormone injection.  Here is the thing with those. The week before I have it, I have breakthrough symptoms where it feels like PMS.  Full blown.  Then I get the injection, and the symptoms get worse for 2 days then get better.  I have to stay on course to the day, every three months.  I was very scared to get it in the middle of what already was happening with me.  I had reason to be, and when I talk about being admitted above it was 2 days after my injection.  The de-toxing plus this ‘jarring -to-my-system’ shot was just too much.

This was just the physical.  Then there was the mental.

I couldn’t handle anything.  I was a mess. I couldn’t handle the least bit of stress, I was unreasonable in my thinking, I cried easily…a mess. I wish I could say I rallied and shut myself down and away from my family so they would not have to deal with me…but life did not allow that. I tried to hide it from my girls as much as possible, but the new school year had started, life was moving fast and bringing big changes for our family.  I did my best to keep up.

~My sweet Freshman girl now needed rides to school and all her extra curricular activities.  I was used to her walking to school.  She now attends a school across town, and I found myself driving there 2 – 3 times a day.

~My Todd entered into the busiest season of his job, and was very overwhelmed with life already.  He was teaching and training a large number of volunteers for those 2 weeks. This not only kept him at work from early morning to 6:30/7:00 at night, but he needed me to bring one of our daughters to him to be the ‘student’ as he taught volunteers what they needed to do. More driving for me.

~This also meant he was not around in the evening to help get our youngest to soccer practice as he usually is, which meant more driving for me.

I honestly don’t mind driving my kids around, and actually love it now that I’ve come up for air, but while I was struggling there were days where I really don’t think I should have been driving.

I was utterly physically and emotionally spent.

The biggest life change that came about just as I was coming up for air but still not myself, was the decision to homeschool our  Colsie.  I’ve always said I don’t have the patience or the skill set needed to homeschool my children, and said I never would.  I’m learning to never say never!  It is what our sweet girl desperetly needed, and I have seen so very clearly that God is in this decision.  She is thriving so far as a homeschooler and God has given us every resource and help we could possibly need to make this successful for the both of us.  Time with her has been precious, and I find myself on days like today when I am away to work, missing her.  She is with her Grandma – someone who she loves to be with, who is a teacher and is taking a couple of days a week to help out with schooling. Huge blessing! We are finally getting on a good routine and finding we both thrive on the forced routine that her homeschooling has brought.

Yes. I am breathing easier.

I share all this hoping someone will benefit from my experience or let someone who is in the midst of switching medication or de-toxing from medication know that they are not alone, and they will get through it.

You might wonder why would someone take a medication that would be so incredibly hard to detox from and cause such scary symptoms.  My answer is because for me, the medication works and is needed. You all know I am all for nutrition, a balanced lifestyle, and finding strength in God.  Yes, these things are so very necessary too, but please hear me when I say all of those things would be so out of reach for me if not for medication.  I would not be able to focus on the thought process that a nutritious and balanced life demands. As for God? He would be and always has been there for me, but my ability to reach out to Him, think on His truth, read and focus on His words, and accept who I am in Him would not be what it is today if not for medication.

Again, I write this for anyone out there that feels alone. Someone who thinks they should be able to solve their mental health problems in various ways, but can’t seem to do it no matter how much they want to.  I’ve been there.

Just as you can’t think positively enough, eat nutritious enough, and pray enough to mend a broken leg…so it is with a broken brain. My life journey is one where I begged God for wisdom and direction in healing my brain, and medication is the main avenue that He led me to.

There are other ways that are as important. I am having a great time exploring how nutrition is connected to brain health, and I recently have started meeting with a most beautiful and wise woman who has agreed to mentor me and disciple me.

I’m SUPER excited about the coming months & all that God is leading me towards. How sweet He is to continue to grow me, guide me, and be so very close to me.  He is continuing to show me what #LivingNew looks like, even in the midst of the hard, even in the moments where I find I can barely breathe.  He is life.  He is air. He restores & redeems.  He makes new.

Lamentations 3:22-23

The steadfast love of the Lord never ceases;

His mercies never come to an end;

They are new every morning;

Great is your faithfulness.

———

What about you?  Can you relate to any of this?

Have you ever had to detox from a medication?  What was your experience?

——-

More in this series from New Nostalgia:

Going There — Mental Illness

Going There — Mental Illness: PMDD & Getting Health

Let’s Talk — Mental Illness + A Health Update

 

 

Emotional Health/ FAMILY/ Marriage

How To Start Working As A Team With Your Husband

husband wife team

by Cassie Celestain | Marriage Contributor

When I was teaching my husband, Ryan, and I did a great job of working as a team in the evenings which allowing us to run our household efficiently. We both picked up where things needed to be done. If he had an evening workout I cooked dinner. If I needed to grade papers he cleaned up the dishes. We didn’t have a system set in stone, but we managed to work as a team well and get everything done.

Last year when I did not return to teaching the way we approached things were a bit different. With Ryan working full time and training to become a professional triathlete (which is almost a full time job) his attention was put there. My attention was put on our speaking business, the True Agape blog and our household. That is what we decided would work for us. Ryan still pitched in when needed, but for the most part the house was all me. We each had our own areas that we focused on. And really we didn’t have to function as a team much to run our household.

Now that we have our little one we are back to working as a team to make things run smoothly in our home. Transitioning into working together again is something that takes some time and communication.

Do you feel like you and your husband need to work better as a team? These are the things that we did and you can try them too:

1. Establish Core Values: It is important to be on the same page. If we both know what is important to us then those things are in the forefront of our mind and we can work towards them. For us we established the important things in our evening were: Ryan getting his workout in, us eating dinner together and getting to bed on time. These are the things that will help us reach our long term goals.

2. Be Selfless More Often: To accomplish those core values on a daily basis we have to learn to be selfless a little more. Sometimes when Ryan gets home from work I’d love for him to take baby or cook dinner, but I know he has a workout. Or sometimes if baby is asleep at dinner I want to rush through dinner so I can do something I want to do, but I know dinner together is our time to connect. It’s not about me. It is about our values we decided on, about us, about our family.

3. Ask What Needs to Change: We need to come together and discuss what is working and what is not. Are the core values we originally chose really what we want to be working towards? Do we need to approach things differently to accomplish them? For us this now means dinner may be a freezer meal or leftovers rather than freshly cooked food every night. We have to be willing to be flexible and change to continue to be a successful team.

I know that as life goes on and seasons change our plans, core values and how we approach running our house will transform. However, I truly feel like these three steps will always be a great way to aid us to stay on track as a team.

*Working as a team is always needed to make a marriage work. In this post I am referring to team work as a way to make a household functional.

What is a way you work as a team with your husband?
Screen-Shot-2013-11-16-at-11.03.33-AM

“Marriage is Not a Destination, But Rather a Life Long Journey”

Emotional Health/ FAMILY/ Music Renews

Mental Illness–Going There & A Health Update

MENTAL-ILLNESS

I sit here in my recently made-over home office, begging God to make me over.

I am in my favorite chair, the one that generations have sat in before me, the one that reminds me of my sweet Grandpa.

It takes me back to this past spring, his frail body sitting in a chair, cozied up in blankets during his last days.  I remember so clearly his sweet smile as his eyes closed and his head relaxed back,  his hand patting mine. I didn’t know the next time I would see him his hand would be lifeless, and mine would be stroking his hair, touching his face, coming to rest on his pulse, and feeling the very last few beats of one of the kindest hearts I have known.  This precious moment,  as I felt the life-blood leave, was a moment that has stayed with me.  I will tell more of the story another time, it is one of beauty.  It is one of a bride married 66 years, saying her goodbyes and releasing her lover to Jesus, as I sat by and caught a glimpse of eternity.

photo-103

This chair, passed down from my Great Grandmothers’ Grandmother, has stood the test of time quite well.

The only bit of wear and tear is where one’s head would rest. It is slightly worn there.  I think of others who have come before me, lying their weary heads to rest, feeling worn.

This life is hard, and I have just come out of one of the hardest seasons this summer, and I am worn. I have been quiet here on the blog, a necessity as the much of my weariness comes from a story that is not mine to tell, at least not in detail.   I have not had the time or the emotional stamina to work.  Posts have been few and far between. I miss writing & creating.

photo 1-5

School started Tuesday for my 3 lovelies, and I now have the time that I craved most of the summer.  I have found though, that there is a recovery process going on with me that is taking some time.  This is life…this being ‘made -over.’  I cling to the promise that it is all going to be ok, because He is the one who makes all things new, redeeming all that seems wrong to good in the lives of those who love Him.  {Romans 8:28}

I know this post is supposed to be about mental illness, and really it is.  My little lovely has been ill, and I know I too am fighting the effects of illness, both physical and mental.

Mental triggered by physical, they entwine and do a sad dance.

My physical state has not been great, my reproductive organs really misbehaving, causing pain & bleeding and sending me to the doctor more than I would like.  So far we have found a fibroid tumor, and I thanked God what showed up on the scan was not cancer.  I am in the middle of ongoing testing to figure out why I am having the symptoms I do.  My cancer medication that  suppresses hormones has been a hard one to continue to take.  There are no easy answers.  Due to doctors order mix-up, I recently experienced what it would be like coming off of the meds, and it was a struggle.  5 days of waiting for the prescription to be refilled, my body went into withdrawal symptoms, and just when I was starting to adjust I went back on the meds, for more days of adjustment.  It was not pretty, and I continue to feel the effects of that mixup.  That is just my bottom half.  My top half is also misbehaving.  The reconstruction that I had done in October/November of last year looks great, but my right side formed a keloid that has grown even more extensive than before fixing it last fall, the most drastic changes happened in just the last month.  I have both my dermatologist and my plastic surgeon puzzled.  They don’t know what to do with me.  If it continues to grow, it will mess up my reconstruction.  Just last week the scar area on the other side formed two small pinpoint scabs, out of the blue.  That really took me by surprise, as it had healed beautifully. This is something my oncologist wants to take a look at asap, as the incision site is often a place where reoccurrence happens.  I am nervous because to biopsy that area could very well cause a keloid there, too, and mess up the reconstruction that I have grown quite attached to.

I know all of this physical stuff has a huge effect on how I feel emotionally and mentally.

{Worn — Tenth Avenue North}

I’m worn.

I then scroll through Facebook. See the horror of horrors called ISIS, and cry out to the One who holds it all and knows it all & promises to make some sort of sense of it all.

I keep scrolling, see Robin Williams face, and am reminded of why I choose to talk about mental illness on this blog.

I have found 2 articles that speak my heart loud and clear that I must pass on.

 

Thoughts On Depression, Suicide & Being A Christian — Nish Weiseth

What The Church & Christians Need To Know About Mental Illness –Ann Voskamp

Ann Voskamp{via Ann Voskamp.com}

Instead of doing much writing right now on mental illness, I am doing some healing and letting Him carry me through my own journey with illness.

In the meantime, this is the song I choose to sing.

{Colton Dixon-You Are}

———-

When I can’t find the words 
To say how much it hurts 
You are the healing in my heart 
When all that I can see are broken memories 
You are the light that’s in the dark 

(Chorus) 
You are the song, 
You are the song I’m singing
You are the air, 
You are the air I’m breathing 
You are the hope, 
You are the hope I needed
You are 

And when my circumstance leaves me with empty hands
You are the provider of my needs
When all my dirtiness has left me helpless
You are the rain that washes me


If I had no voice, 
If I had no tongue, 
I would dance for you like the rising sun. 
And when that day comes and I see your face. 
I will shout your endless glorious praise. 

————–

He is my song, my air, my hope.

In time, I know I will rise from the sad, turn my face to the Son, rise up like the sun and dance.

—————-

 

The home office makeover and chair I speak of?  I will be featuring them both in a post tomorrow.  That is, if I can do as James Brown suggests and get up off this thing, and dance until I feel better. 🙂

 

—————

Going There — Mental Illness

Going There — Mental Illness: PMDD & Getting Health

 

Emotional Health/ FAMILY

Mental Illness, PMDD, & Seeking Treatment

MENTAL-ILLNESS

I am so grateful for this community and your gracious response to my first post on mental illness.  You confirmed that it is something that needs to be talked about and I so appreciate your openness in the comments & your personal emails to me.

I found myself procrastinating again when writing this post.  It is hard to know where to start when it comes to an issue that is complicated and multifaceted.  I must start with what I know, and that would be my own personal story.

So here goes.

My anxiety disorder revealed itself fully, to the point that I could no longer ignore it, after the birth of my second child.  Specifically after I weaned her, which I find interesting, as my disorder has been very much connected to hormones and my female cycle. Double interesting is that my breast cancer was fed by hormones, which is a sign my hormone levels have been a mess for quite some time.

I clearly remember a conversation I had with my sister about moods and anxiety when my firstborn, Teagan, was not even one year old yet.  We were talking about parenting and how it could be taxing and hard, especially when there was a lack of sleep.  I vividly remember her asking if I had lost my temper or if I ever just got overwhelmed and grumpy.  I responded very honestly..”No.  It is bliss.  I just love being a Mom and it has been so very easy.”  I remember her being surprised with my answer, and I also remember that my answer was very truthful.

I remember struggling around that ‘time of month’, but nothing out of the ordinary, or what would be considered anything more PMS.  PMS was nothing new to me.  It was something I had with every cycle from my very first one.

Fast forward to the birth of my second child–sweet Colsie.  I was blessed with another easy baby, and was so enjoying being a young stay-at-home mom.  Teagan was 11/2 years old when she was born.  I weaned Colsie when she was about 9 months old.

My cycle became regular after weaning and my PMS returned, but it was so much more extreme than before.  I struggled.  I remember wondering why life seemed so hard and overwhelming.  I wondered if it was just the difference between having one child compared to two children, but that didn’t make much sense as my Colsie was such an easy, delightful baby.

I made it into a spiritual issue, and several voices in the church affirmed that in both the books I read and sermons I listened to.  “I just need to pray more, and have more regular devotional times.  This is a sin issue.”

I tried everything. Journaling, time in the Word, prayer and meditation, exercise (which seemed to help some) and herbal supplements.  I gave it my all but always felt like a failure as life was just so overwhelming.  I was so overreactive to the smallest things.  I especially noticed that noise bothered me.  I was always wanting things calm and quiet, and with 2 little ones that was obviously not possible.  My level of anger was way too high toward just normal kid things, like a 3-year-old getting out of bed over and over, or someone spilling their cheerios.  I couldn’t understand how my calm, patient husband could be so…calm and patient!  I would often look at him in disbelief that he didn’t feel the level of emotions and frustrations that I was feeling, and he would look at me back, I’m sure wondering why in the world was my reaction to life so over-the-top.

I did notice that my moods were pretty connected to my cycle.  It started with a week of PMS, but quickly grow to a good 2 weeks of extreme PMS, which left only 2 weeks of the month where I felt like a somewhat normal person.  Todd noticed the cycle, too.  I came to dread the bad times of the month, and watched the calendar with anxiety growing as the date drew near.

I had a good friend whom I really trusted and confided in, and when I told her just how desperate I was for change, encouraged me to seek some help and get medication if needed.  It was the first time someone gave me permission to even consider medication, as this was 12 years ago and there was still quite a stigma connected to mental illness and medication, at least in the circles I ran in.

It just so happened that conversation happened when I was due for my yearly female appointment, which meant my Colsie girl was about a year old. God seems to do that with me, as He promises–to work all things out for good and to lead when I am seeking answers. I went in and explained my symptoms to my gynecologist, and she gave me a pamphlet with PMDD on the front of it.  I opened it and it explained my symptoms to a T. Here was the part that stood out the most for me:

In PMDD, at least one of these emotional and behavioral symptoms stands out:

  • Sadness or hopelessness
  • Anxiety or tension
  • Extreme moodiness
  • Marked irritability or anger

I had the last 3 for sure, but not so much the sadness or hopelessness, unless Todd and I would fight, then I would feel extremely sad and hopeless.  But the anxiety, tension, moodiness, irritability and anger would seem to hang around for no reason, or was brought on by the smallest of things. It made no sense, yet would not go away.

PMDD also comes with physical symptoms, which stunk, but I’ve always been pretty tough with physical symptoms.  It was the emotional symptoms that got to me and made me hate myself. I was stuck in a cycle of acting in a way that brought on such shame and guilt.  I just didn’t get why it was so hard to respond appropriately & why I couldn’t will myself to just be the person I wanted to be.

Doctor suggested an anti-depressant.  I eagerly took it and was so very hopeful.

This is how I came to be on medication.  I have learned since that PMDD comes often with underlying anxiety or depression disorders.  I have never been formally evaluated, but I have gone to therapy and my therapist says for sure there is an anxiety disorder along with my PMDD, and also wondered if I was on the spectrum of the disorder of bi-polar, which could very well be as it runs in my genealogy  and I relate to many of the symptoms of bi-polar.

My story so does not end here, but I will stop here for now.  Stay tuned for more, I will tell you my experiences with medication & get more into how low the low’s got, and how I found freedom in listening to wise counsel, educating myself, prayer, and seeking treatment.

——–

How about you?  Do you relate to any part of my story?  Do you have any questions for me that you would like me to answer in my upcoming posts on Mental Illness?

Top