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Two Books To Strengthen My Marriage 2012-Part 5 – Purposeful Living

Purposeful living Priority #4



These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.

If you missed it, consider reading the foundation post – Purposeful Living #1.



Correct Priority
Priority #4 – Social Health – Immediate Family–Spouse (Social & Emotional Health)

Goal Setting & Reflection Date
February 2012

Goal
Invest in the social and emotional health of my wife and strengthen my marriage by reading and discussing two books with Amy in 2012.  The first book must be a mutually agreed upon marriage book.  The second book may be any book of Amy’s choice.  Specific goals include:

  • Mutually choose a marriage book.
  • Amy chooses a book of her choice.
  • Decide how often to read and discuss each book.
  • Develop a plan to ensure relevant discussion and dialogue.  


Goal Status
Completed

Thoughts
It took the entire year, but Amy & finished reading and discussing The Five Love Languages: The Secret To Love That Lasts by Gary Chapman.  This is a book I needed to read.  Below is a summary of what I learned.  


The Five Love Languages by Gary Chapman


Most interesting is the idea that each love language has various dialects that differ from person to person.  It is not enough for me to know that Amy’s primary love language is Words of Affirmation.  I also need to know what specific words are most meaningful to her.  I need to understand her dialect.   

Through discussion I learned very specifically how I can best affirm and encourage Amy.  She doesn’t need me to notice and affirm her in every area of her life.  But she does appreciate it when I notice and affirm her in the areas she values most.  

I also learned that there are different kinds of affirmation.  This love language includes verbal compliments, encouraging words, kind words, and humble words. 


Words of affirmation do not have to be elaborate or complicated

{Words Of Affirmation Do Not Have To Be Elaborate or Complicated}


I especially resonated with the idea of kind words.  This has to do with the manner in which we speak.  There are times in a marriage when it is appropriate to communicate hurt, pain, or even anger.  But even these items should be communicated in a kind manner as an expression of love.  


I desire to make kindness a principle not only in my own life, but to see it become a part of our family culture.  An attitude of kindness should permeate all of our communication.

In addition to Words of Affirmation, I also asked Amy to explain her “dialect” in the other four love languages as well.  I now have a long list of very specific ways in which I can demonstrate love for her in a way that is meaningful to her.  

I have set some specific goals to improve in all of the five love languages over the coming year, specifically in the area of affirmation.  The end of each chapter in the book lists great ideas and I chose some of these to implement.  

But I won’t embarrass Amy by sharing specifics.  Suffice it to know that this is a priority for me in 2013.  

+++

Thoughts – ORIGINAL
The marriage book we will be reading is The Five Love Languages: The Secret To Love That Lasts by Gary Chapman.  My plan was to allow Amy to select the book, but instead I decided this is the book we needed to read.  Rather, it is the book I need to read.  I know Amy’s primary love language (Words Of Affirmation), but I still stink at it.  I am hoping that reading the book will allow me additional insight regarding how to do a better job of showing love in a way that is not natural for me.  

Thoughts – ORIGINAL
The first couple years of our marriage Amy & I read a marriage book together as a New Year’s Resolution.  By year three we discontinued this tradition and I’m not sure we have read a book together since.  It is easy to get lazy in marriage (especially for men).   

During some reflection and goal setting focused on my wife I decided it was time to bring this tradition back.  

Strong marriages don’t just happen by accident.  They need to be nurtured through commitment and sacrifice.  

Reading a marriage book together is an opportunity to prioritize our marriage.  It will allow us to focus on what is important to keep our marriage strong.

Reading a second book of Amy’s choice is an opportunity to enter Amy’s world.  It is an opportunity to learn what is important to her and show her I care about the details of her life.

Reading a marriage book with Amy won’t by itself lead to a perfect marriage.  Reading a book of Amy’s choice won’t by itself patch over all the times I failed to take interest in her day.  But they are steps in the right direction.  And lots of little steps will eventually get us where we want to go.  

In future posts I will share the books we chose and some things I learned from each selection.  It might be a few weeks before this goal is completely finished, but I am committed to getting this done this year.    


Foundation Post
Build Your To-Do List Around Correct Priorities – Purposeful Living #1

Outline Of All Purposeful Living Posts
Purposeful Living Outline

Links To Additional Posts In This Series
Two Books To Strengthen My Marriage 2012-Part 1
Two Books To Strengthen My Marriage 2012-Part 2
Two Books To Strengthen My Marriage 2012-Part 3
Two Books To Strengthen My Marriage 2012-Part 4

FAMILY

Goal Setting & Reflection-December 2012 – Purposeful Living

Goal Setting and Reflection December 2012

Goal Setting & Reflection-December 2012 – Purposeful Living
These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.
If you missed it, consider reading the foundation post – Purposeful Living #1.
Correct Priority #4 – Social Health-Spouse 
Goal – December 2012
Invest in the social and emotional health of my wife and strengthen my marriage by reading and discussing two books with Amy in 2013.  The first book must be a mutually agreed upon marriage book.  The second book may be any book of Amy’s choice.  Specific goals include:
  • Mutually choose a marriage book.
  • Amy chooses a book of her choice. 
  • Decide how often to read and discuss each book.
  • Develop a plan to ensure relevant discussion and dialogue.  
Thoughts
This goal has become a yearly tradition and one that has proven to be very beneficial to our marriage.  
Strong marriages don’t just happen by accident.  They need to be nurtured through commitment and sacrifice.  
Husband and wife
Reading a marriage book together is an opportunity to prioritize our marriage.  It will allow us to focus on what is important to keep our marriage strong.  Reading a second book of Amy’s choice is an opportunity to enter Amy’s world.  It is an opportunity to learn what is important to her and show her I care about the details of her life. 
In future posts I will share the books we chose and some things I learned from each selection.  
Correct Priority #7 – Physical Health 
Goal – December 2012  
Become physically stronger by developing a daily/multi-day home strength training plan.  I am specifically interested in strengthening the muscles in my upper body.   
Thoughts
I have not lifted weights or done any strength training since college (almost twenty years ago).  But now that I am past the age of forty (whoa) it is probably time to start up again. 
Studies show that people generally lose about 1 percent of lean muscle mass per year after age 40.  One major problem of losing muscle is it becomes harder to lose weight or stay at an ideal weight because developed muscle burns more calories than undeveloped muscle.  
Three years ago I lost 25 pounds and have managed to stay at my ideal weight since then.  But if I am going to be successful at staying this weight as I get older, developing muscle mass is going to be a necessity.  
Since I am very lazy I will have to develop a weight-lifting plan I can complete at home.  I am not about to get up at some crazy hour each morning to go a gym to work out.  
In addition, I do not have any weights at home so I will need to get creative with my strength training plan.  I believe there are a variety of exercises I can do that involve only my own body weight as resistance (pull-ups, sit-ups, push-ups, etc.).  So I should be okay. 
I’m not looking to become a body builder.  I am looking to do just enough strength training to avoid losing muscle mass now that I’m getting older.  Developing just a bit of muscle would also be cool.  I think my wife would appreciate that.  
And no, I am not doing P90X, Insanity, or any other of those crazy home workouts.  I wouldn’t last 5 minutes with those routines.  Not interested.  I am looking for something simple, easy, I can do every day, and won’t lead to burn out.  
Correct Priority #7 – Physical Health 
Goal – December 2012  
Thoroughly review every section of Dr. Joel Fuhrman’s website (www.drfuhrman.com) to gain better understanding of his nutrition philosophy.   
Thoughts
Dr. Fuhrman is a board certified family physician, best-selling author, and nutritional researcher who specializes in preventing and reversing disease through nutritional and natural methods.  
I first became familiar with Dr. Fuhrman after watching the documentary Fat, Sick, & Nearly Dead with my wife several months ago.  He was only in the documentary for a few minutes, but I was intrigued by what he was saying.  I was specifically intrigued by the Nutritarian Food Pyramid which he developed and was highlighted in the movie.  
Ever since watching that documentary I have been toying around with the idea of becoming more vegan (or maybe completely vegan).  The key for me in making this switch is that I would have to thoroughly enjoy the food.  It would have to taste good. 
A thorough review of Dr. Fuhrman’s website is a good place for me to start.  He is a leader in this field and can likely both provide me with great information and also point me in the right direction to new information as I embark on this journey to further transform my eating habits.  
Foundation Post
Outline Of All Purposeful Living Posts
Books/ FAMILY/ Love/ Spiritual

Supplementing Bible Study With Great Books – Purposeful Living

Supplementing Bible Reading with Great Books

 
These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.

If you missed it, consider reading the foundation post – Purposeful Living #1.

 

Correct Priority
Priority #1 – Spiritual HealthGoal Setting & Reflection Date
November 2012

Goal
I need to always be reading one life giving book focused on growing in my relationship with God.  Specifically, I need to develop a process for identifying great books to read.  

Goal Status
Completed

Thoughts – UPDATED
I spent a couple weeks after setting this goal looking through my library of books at home, doing some internet searches, and getting book suggestions from others.  

Nothing peaked my interest until I came across a book I read years ago in college – The Pursuit Of Godby A.W. Tozer.  Apart from the Bible this is the most influential book I have ever read.  


the-pursuit-of-god

I was excited because he has written many books of the exact type I am looking for.  I want to grow in my relationship with God.  There are few people write about this topic more passionately and profoundly than Tozer.

After browsing through all of his books I selected Man: The Dwelling Place of God by A. W. Tozer as the next book I will read to supplement my Bible reading.  As an added bonus the Kindle version of this book was only $.99 on Amazon


Tozer_Book
 

The first paragraph of the Introduction to this book is fantastic and I want to share it with you below.

The supreme interest in the life of A. W. Tozer was God:  He who spoke and brought the world into being, Who justly rules over men and nations, yet deigns to make man His dwelling place.  He believed that all that really matters is for man to be in right relationship with God, that his first duty-and privilege-is “to glorify God and enjoy Him forever.”  For this reason he delighted to speak to men of God’s majesty and wonder and grace and he ever sought to instruct and exhort Christians to let this be the purpose of their lives.  He grieved that they should be content with less.

Thoughts – ORIGINAL
I’ve been reading through the entire Bible over the last couple of years which has been a great use of my time.  But I also want to supplement that reading with literature focused on nurturing my personal relationship with Him.  
//

Foundation Post
Build Your To-Do List Around Correct Priorities – Purposeful Living #1

Outline Of All Purposeful Living Posts
Purposeful Living Outline

 
FAMILY/ Parenting

Paying Attention To Our Children-Part 3 – Purposeful Living


Paying Attention To Our Children–Part 3 – Purposeful Living


These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, he spends time setting meaningful goals around one of seventeen core priorities.

If you missed it, consider reading the foundation post – Purposeful Living #1.


Correct Priority
Priority #5 – Social Health – Immediate Family–Children (Avery-Social & Emotional Health) 

Preface
Many dads get the big stuff right.  But it is the little things that make our children feel special, valued, and cherished.  Paying Attention To Our Children will be an ongoing series highlighting the little ways in which I purposefully notice the little things in the lives of my girls.  

In most cases I think I care far more about the details than they do, but even in these cases there is one thing of which I am certain – they know I love them.  And a child who feels loved and cherished by their father (in addition to mom) is a child better positioned to thrive.      

Goal Setting & Reflection Date
Sunday, January 29, 2012

Goal
Fix the rocket ship projection alarm clock she got for Christmas.  

Goal Status
Completed (Ongoing-Monthly)

Thoughts
Avery received a Blue Hat Kids Rocket Ship Projection Alarm Clock for Christmas.  I am going to be upfront with you from the start that this clock is a disaster.  I am including a link back to Amazon so you can check out the clock for yourself, but you really do not want it.  If you read the rest of this post you will find out why. 

The clock looked like a rocket ship.  The picture on the box looked pretty cool because you could project the time on to the ceiling in the dark.  Avery was excited about the clock.


That evening my heart melted when I walked by her room after she had fallen asleep.  She had pulled a chair right up next to her bed and the Rocket Ship Alarm Clock was sitting on top of it.  And the time was being projected on to the ceiling.  It was very cool looking and she was so cute!

About ten minutes later the alarm on the clock started beeping.  I went into her room to turn it off so she wouldn’t wake up.  I fiddled around with the buttons and the alarm did turn off.  For five minutes.  Then it started beeping again.  Finally, I unplugged it. 

The next night the same story happened all over again.  Avery plugged it back in and fell asleep watching it project the time on to the ceiling over her bed.  Around 11pm the alarm went off again.  

This time I unplugged the clock and took it out of her room to figure out how to work the alarm.  After 30 minutes of fiddling with it (including using the directions) I could not figure out how to work the alarm. 

I wanted to toss the stupid thing at that point, but the memory of Avery’s joy in falling asleep while watching the time being projected over her head wouldn’t let me get rid of it.  I was determined to figure out this ridiculous toy. 

A week later I carved time out of my schedule to figure out the alarm.  It took me over an hour, but eventually I figured out every single button including the alarm. 

The Amazon reviews for this clock are scathing.  And the reviews are deserved.  Turning the alarm on and off demands a Master’s Degree in Engineering.  It is pretty much impossible to teach to a young child.  In addition, the time display does not light up and is impossible to read during the day unless you push a specific button.  Finally, the Amazon reviews indicated the projection bulbs would burn out very quickly. 

But I didn’t care.  Avery loved it.  And I loved watching Avery love it.  The clock was worth saving even if it was hard to operate and wouldn’t last long.  We will both enjoy this Rocket Ship Alarm Clock as long as we can.  


Foundation Post

Outline Of All Purposeful Living Posts

Additional Posts In This Series 
FAMILY/ Parenting

Speaking Your Child’s Love Language-Part 1 – Purposeful Living

These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, I spend time setting meaningful goals around one of seventeen core priorities.

If you missed it, consider reading the foundation post – Purposeful Living #1.

Correct Priority
Priority #5 – Social Health – Immediate Family–Children (Social & Emotional Health)

Goal Setting & Reflection Date
Sunday, March 6

Goal
Invest in the social and emotional health of my middle daughter and strengthen my relationship with her by figuring out a way to spend quality one-on-one time with her.   

Goal Status
Completed

Thoughts
For years I feel have missed the mark with our middle girl, who is 11.  I know how she is wired and I know how she best receives love, but I have not been effective in tapping into either of these parts of her personality.

I have felt that Amy and I have done better with our other two daughters.  Amy has spent hours supporting our oldest daughter (age 12) in developing her duct tape business called Twisted Tape.  And I have spent hours (and hours and hours and hours) supporting our youngest daughter (age 9) develop her soccer skills. But I have missed the mark with my middle girl.  She has not received the same level of focused attention.


This is sad because her love language is Quality Time.  She loves having mom or dad all to herself. 

(For more on children’s love languages, read this book: The Five Love Languages of Children)

Despite this ongoing failure, I am happy to report that in March I set a goal to find a solution to this problem and within a few days came up with a couple of ideas that have proven hugely successful. 

On my end, I tapped into her love of reading.  She saved up for a Kindle Fire and routinely stays up way too late reading books under her covers in her room when I think she is asleep. 

I also love books and own my own Kindle Fire, so doing this together seemed like a no brainer.

For the months of April, May, June, and July I picked out one evening each month and took her to Barnes & Noble. 

Upon arrival, I head to the café area to purchase a root beer and snag a table while she shops for a book of her choice.  As long as I approve of the content of the book, she can purchase pretty much any book she wants. 

After she finds a book we purchase it electronically on her Kindle.  Then she joins me at the café where I purchase her a snack of her choice from the bakery. We spend our remaining time reading.  And sipping our root beer.  And munching on our snacks.  And discussing our books.  And chatting about life.

It is precious time with my middle daughter.  I look forward to it every month and I am pretty sure she does too.

{Family Trip To The Zoo 2012}

The next post in this series will explain how Amy is also spending Quality Time with her by tapping into her love of reading.  The two of us are working well as a team to spoil our sweet middle child with one-on-one attention. 
Link To Foundation Post
Purposeful Living #1

Outline Of All Purposeful Living Posts
Purposeful Living Series
 

FAMILY/ Parenting

Paying Attention To Our Children-Part 2 – Purposeful LIving


These posts written by Todd (Amy’s husband) are designed to model a system of purposeful living.  At least once a month, I spend time setting meaningful goals around one of seventeen core priorities.


If you missed it, consider reading the foundation post – Purposeful Living #1. 




Correct Priority
Priority #5 – Social Health – Immediate Family–Children (Teagan-Social & Emotional Health)


Preface
Many dads get the big stuff right.  But it is the little things that make our children feel special, valued, and cherished.  Paying Attention To Our Children will be an ongoing series highlighting the little ways in which I purposefully notice the little things in the lives of my girls. 


In most cases I think I care far more about the details than they do, but even in these cases there is one thing of which I am certain – they know I love them.  And a child who feels loved and cherished by their father (in addition to mom) is a child better positioned to thrive.     


Goal Setting & Reflection Date
Sunday, January 29


Goal
Once a month purchase a bag of candy to put in the candy dispenser she got for Christmas. 


Goal Status
Completed (Ongoing-Monthly)


Thoughts
Our oldest, Teagan, received a very cool gum/candy dispenser for Christmas.  It is battery powered and a few pieces of gum or candy are released by simply waving your hand under the area where the candy is dispensed. 


Amy and I have purchased the girls a gum machine or two over the years.  But they were usually rinky-dink little things that broke within a week.  Or when the gum ran out they were forgotten and eventually tossed.


But this particular gum dispenser was pretty cool and the entire family would sneak into Teagan’s room on occasion to grab a snack.  Teagan also thought it was a neat gift.  So much so that when the candy ran out towards the end of January she asked if I would take her to the store so she could spend her own money to refill it.

{At the candy store…now THAT’S a candy machine!}

I made a decision right then that at the beginning of each month Teagan and I would shop together for a new snack for her candy dispenser.  And I would pay for it.  Normally my girls need to spend their own money if they want candy.  But in this case I decided to make an exception.    


In March we bought Pretzel M&M’s.  In April we bought Skittles.  For May and June we bought Gobstoppers.    


Link To Foundation Post


Outline Of All Purposeful Living Posts
Purposeful Living Series


Links To Additional Posts In This Series 
FAMILY/ Marriage

Two Books To Strengthen My Marriage 2012-Part 4 – Purposeful Living

These posts are written by Todd (Amy’s husband) designed to model a system of purposeful living.  At least once a month, I spend time setting meaningful goals around one of seventeen core priorities. 
If you missed it, consider reading the foundation post – Purposeful Living #1.

Correct Priority
Priority #4 – Social Health – Immediate Family–Spouse (Social & Emotional Health)

Goal Setting & Reflection Date
Sunday, February 26

Goal
Invest in the social and emotional health of my wife and strengthen my marriage by reading and discussing two books with Amy in 2012.  The first book must be a mutually agreed upon marriage book.  The second book may be any book of Amy’s choice.  Specific goals include:
·         Mutually choose a marriage book.
·         Amy chooses a book of her choice.
·         Decide how often to read and discuss each book.
·         Develop a plan to ensure relevant discussion and dialogue.

Goal Status
Partially Completed

Thoughts
Instead of a book, Amy asked if we could watch two documentaries that were important to her. I wrote about the watching the first documentary, here, in Part 3. On the second Saturday of May Amy and I ordered in food and watched and discussed the 2nd documentary Forks Over Knives.  I got Chinese food from the mall which, unfortunately, wasn’t all that great.  Amy picked up some salmon, asparagus, rice pilaf & greens for herself from Granite City.   

Project Reflection
My thoughts on the film are below, but most important are my thoughts on my relationship with Amy and why we watched this film together. 

Putting myself in Amy’s shoes with her cancer history, this film would give me a lot of hope and confidence that I was on the right path regarding diet.  There were stories in the film, but mostly this documentary provided lots of research and data to back up its dietary claims.   

As I mentioned in Part 3 of this series, I am proud of Amy for the research she has done in identifying the most healthy diet for her in her fight against cancer recurrence.   This film presents some pretty compelling evidence in support of a plant-based diet.

I enjoyed watching and discussing the film with Amy. 

Film Summary

Forks Over Knives is a 2011 documentary which examines the claim that most degenerative disease can be prevented, controlled, or even reversed by rejecting the traditional American diet of animal-based and processed foods and embracing a primarily plant-based diet. 

Film Ideas & Statistics That Stood Out To Me
The casein study done with rats was fascinating. Dr. Colin Campbell wrote The China Study: The Most Comprehensive Study of Nutrition Ever Conducted And the Startling Implications for Diet, Weight Loss, And Long-term Health, in which they studies the affects of casein on rats.  Casein is a milk protein that turned cancer on and off in rats.  Rats on a 20% casein diet developed cancer almost immediately.  Rats on a 5% casein diet did not develop cancer.  Rats that did develop cancer saw it reverse in many cases when put on a 5% casein diet.

Reviewing dietary guidelines from the FDA over the past sixty years it is remarkable how much poor guidance it has given. 

The healthiest countries in the world do not consume a western based diet.  Instead these countries consume primarily plant-based foods like fruits, vegetables, and legumes. 

Processed foods are calorie-dense (which makes them taste good), but lack healthy nutrients which prevent us from feeling full.  Hence we keep eating and eating well beyond what we need.  This is a partial cause of rampant obesity in America.

Processed foods release the same chemicals in our bodies and brains as drugs do.  In a sense, as a country we are addicted processed foods.  This is one reason why it is so hard for people to change their diet and eat more healthy. 

The 20-year “China Study” found 9000 direct correlations between diet and disease. 

Film Reflection
I am betting most people would not enjoy this documentary very much.  It was pretty dry and lacked personality or warmth.

But I really enjoyed it.  I am a facts and figures guy.  I am less interested in your opinion and more interested in the evidence backing your opinion.

And this film is chalk full of interesting and compelling evidence backing up the health benefits of plant-based foods.

Overall, I agreed with most of the claims of the film. 

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