School Lunch Smoothies

I linked some smoothie recipes below, but honestly, I just throw in whatever frozen fruit we have in our freezer.  I always include banana or peach, each give a nice thick base for the smoothie.  I try to add greens whenever possible, a couple big handfuls will do.  Usually it is spinach, as it is the most mild tasting green.  These smoothies had one frozen banana, about a cup each of frozen blueberries, pineapple & strawberries, and spinach.

I then add almond milk and blend until desired consistency.  I never measure.  I just add milk until I see a cortex in the middle, as in the picture below.  That is when you know you have a great smoothie consistency.  Sometimes I add protein powder (love this one by Plant Fusion), sometimes I add chia, sometimes I add hemp seed or oats.  Or not.  Smoothies are very forgiving.