2 tablespoons maple syrup
1 tablespoon extra-virgin olive oil
1/4 teaspoon fine-grain sea salt
1 tablespoon port wine (optional, I didn’t use)
A few drops balsamic vinegar
I am excited about this recipe because it satisfies my craving for something creamy, but without the dairy. I’ve taken a break from meat and dairy the last 3 weeks. You could call me “Vegan-ish”. I am not ready to label myself a full vegan just yet, but thanks to this book and my cancer diagnosis, I am heading that way. I FEEL GREAT since embracing a plant based diet. I am amazed at the energy I feel. My digestive system is working better than ever. I always have had a pretty good digestive system, but never THIS good. That is all I have to say about that…moving on.
What I love about this recipe, is that it uses ingredients that I usually have on hand. It is also healthy and filling. It got 2 thumbs up from my kids and their neighbor friends, which is always a plus!!
It is a very simple recipe. You just butter the pan..
Then mix the dry ingredients together–
Make a well and add the applesauce, egg and melted butter.
Then stir well–I love that this can all be done by hand–so easy!
Pour into a buttered pan or baking stone–
Enjoy warm with a pat of butter.
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recipe via Heavenly Homemakers
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Applesauce Bread
11/2 cups whole wheat flour
1/2 cup of sugar or 1/2 cup of honey
1/2 t. baking powder
1/2 t. baking soda
1/4 t. sea salt
1 t. cinnamon
1/2 t. nutmeg
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3/4 cup applesauce
2 eggs
1/4 cup butter; melted
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Mix dry ingredients. Make a well in the center and add applesauce, eggs and butter. Stir well. Pour into a buttered bread pan or stone. Bake for 45-55 minutes (for a full size loaf) at 350 degrees, or until a toothpick inserted in the middle of the loaf comes out clean.
Tomatoes On Toast
1 cup chopped tomatoes
11/2 tbs. olive oil
1/2 tbs. balsamic vinegar
1/4 teaspoon garlic salt
a couple small leaves of basil, chopped (optional)
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toasted bread
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sprinkle of freshly ground pepper
sprinkle of salt, if needed
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Combine the tomatoes, olive oil, balsamic vinegar, and garlic salt.
Let sit for a few minutes.
Scoop with a slotted spoon onto toasted bread.
Sprinkle with salt and freshly ground pepper.