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Baked Banana Chocolate Oatmeal with Triple Berry Puree


Baked-Banana-Oatmeal-Triple-Berry-Puree-Pinterest

Oh how I love my oats.  I never tire of them, especially when they have chocolate in them and are drizzled with a triple berry puree!

This felt very decadent, like eating dessert for breakfast.  It reminded me of eating chocolate chip oatmeal cookie dough, but doing it in a way that is grown up and sophisticated. The berry puree is the perfect accompaniment, and I just might have guzzled the left-overs!

Using berry puree as a topping in place of syrup, is a great way to get those antioxidants in to my kids, and saves money as they are less expensive than 100% maple syrup.  Making berry puree have saved me many times when making pancakes, waffles and oats that I would usually top with syrup.  Perfect for when you have run out of syrup and have a freezer full of berries.

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Baked Banana Chocolate Oatmeal

(inspired by this recipe at The Oatmeal Artist)

  • 2 bananas
  • 3/4 cup of milk of choice
  • 1/2 cup water, or more milk
  • 1 tsp vanilla extract
  • 2 cups rolled oats
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 1 cup chocolate chips
  • Berry Puree
  1. Preheat the oven to 350 degrees and grease 8×8 pan or line with parchment paper.
  2. In a large bowl, mash bananas, and then mix in milk, water, and vanilla extract.  Add oats, baking powder, and salt.  Stir.
  3. Add chocolate chips.
  4. Pour into prepared pan and bake for 25-30 minutes.
  5. Top with Berry Puree (recipe below)

TRIPLE-BERRY-PUREE

Triple Berry Puree

  • 1 12 oz bag frozen mixed berries (I used Trader Joes Frozen Mixed Berry Blend of Strawberries, Blackberries, Raspberries, & Blueberries), thawed
  • 2 medjool dates (or more depending on sweetness desired), pitted
  1. Pour thawed berried into blender.
  2. Add pitted dates.
  3. Puree until smooth.

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A Little Bit About Blenders

My Very Favorite by far–Professional Grade High Speed Blender

Some of the best money I have ever spent!
Vitamix Professional Blender and accessories
This is the model I have.  I drooled over it for a couple of years!
It was a splurge, but worth EVERY penny.  I use it 2-3 times a day.
It makes crushed ice in seconds.  It takes almonds to almond butter in seconds.  It makes the best raspberry fruit puree for pancakes and ice cream–obliterates all those little seeds into smooth puree heaven! We are eating 3 times the amount of fruits and veggies since purchasing this amazing blender, which I know is keeping us out of the doctors’ office and away from those expensive co-pays, so in my mind it has paid itself off.
Ninja Mega Kitchen Blender and accessories.

Runner Up

I’ve never used one, but have heard good things about them.  They are not professional grade like the Vitamix, but the price is much easier to swallow and they are powerful.
Oster and New Vitamix blenders in kitchen.
{my old Oster on the left, my New Vitamix on the right}

Economy

I had one of these for years and it does the job.  You can’t beat the price, and for smoothies, it works, although you have to blend much longer. You will still have chia and raspberry seeds in your smoothies, but if you don’t mind the extra texture, this one will do.  If you have had a high-speed blender, you will not be happy with this one.  If you are looking for something to get by until you can get a high-speed blender, and to just get those smoothies in you, this will do just fine.
What about you?  Do you have a high-speed blender?  Do you desire to have one?
Meals/ RECIPES

Company Pasta

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I had to name this dish Company Pasta, because the first time we ate it, it was made by our dear friend Michael from Koinonia.  He is a great cook, and was super sweet to get excited about cooking a vegetarian dish for our family.  He wrote about it here.

The first bite I took I was so hooked…it was some of the most delicious pasta I had ever tasted!  The key–like most pasta dishes– is in the sauce.  The sauce is an oil-garlic sauce seasoned with fresh herbs, lemon zest, balsamic vinegar, sun-dried tomatoes & vegetables.  It is amazing.

I have made the dish myself several times since, and have served it to company twice here at our home.

The first time I served it was to my in-laws. They have a beautiful home with a pool, so most family gatherings happen over there.  The only downside to that is they don’t get invited to our homes as much, as we are always going to their awesome home.  I decided that needed to change, and took advantage of Father’s Day to have them over for dinner and make my Father-in-Law a homemade meal.

They enjoyed the food.  I made them this Company Pasta dish, served it with bread and this Fruit Salad with Honey Lime Glaze, and made No Bake Peanut Butter Chocolate Slice as dessert.

We just recently had company from out-of-town, and I pulled this pasta recipe out again.  They have kids around the same ages as our girls, and I knew I couldn’t go wrong with pasta.  While this was cooking their boys came into the kitchen saying “MMMmmm something smells so good!”

The big bowl of pasta that I made was empty by the end of our meal, a sure sign that everyone enjoyed it.  This time I served the pasta with bread, a big spinach salad, and had Chocolate Berry Cupcakes for dessert.  I wrote about our amazing time with our dear friends in the Chocolate Berry Cupcake recipe post.

I get out my large cutting board, pour a glass of wine, turn on some music, and sit at the table and prepare all my ingredients.  This dish reminds me of something you would find in Italy, with most ingredients freshly picked from the garden.  The leisure lifestyle of Italy causes me to sit and enjoy the process of making this dish, taking in the textures, the aroma & the sound of the sizzle of onions and the soft simmer of the sauce.

Too often we are in a hurry to get dinner made.  Start early and slow down.  If you are making for company, get them involved in the process.

When I make it, I get out my large cutting board, pour a glass of wine, turn on some music, and sit at the table and prepare all my ingredients. This sauce comes together in a hurry once all the ingredients are prepped, so sit and enjoy time together while chopping, chatting, and sipping on wine.

Try this pasta.  It will make your taste buds very happy.

Company Pasta

2 tablespoons olive oil

1 lemon, zested then cut in half & juiced

1 medium onion, diced

1 tablespoon sugar

2 tablespoons balsamic vinegar

1 red pepper, diced

6 cloves of garlic, peeled and sliced

1 cup vegetable broth (or 1/2 cup vegetable broth 1/2 cup white wine)

1 small to medium yellow squash, cut into bite-sized pieces

2 tsp. dried herbs (any grill seasoning. I use 21 salute seasoning from Trader Joes–or just some dried oregano & basil)

1/4 cup sundried tomatoes, chopped  (I use Trader Joe’s brand, it is in a jar and packed in oil)

1 lb pasta, any shape you like

salt & pepper to taste

fresh basil (optional)

parmesan cheese (optional)

Prepare ingredients:

Chop onion, zest lemon, cut lemon & juice, peel & slice garlic, slice squash, cut pepper, chop sun-dried tomatoes. Gather the rest of the ingredients–oil, sugar, spices, herbs, pasta, balsamic vinegar, wine & parmesan.

Make Sauce:

Heat oil over medium heat.  Add lemon juice. Add the onion..if it doesn’t sizzle turn the heat up just a bit.  Let onion soften and turn a translucent.  Give it some time and stir occasionally.  Add sugar & let onion caramelize a bit.  It is ready once the edges are brown and the onion is soft and sweet.

Deglaze the pan with balsamic vinegar.  Add red pepper and garlic.  Cook about 5 minutes until red pepper is soft. Don’t let garlic burn.

Add the vegetable broth and wine (if using).  Add squash & herb seasoning. Let cook until squash is tender, but not mushy..about another 5-7 minutes…stirring occasionally.

Pasta:

Meanwhile, put the pasta on to boil.  Add 1 tablespoon of salt to the water.  Boil according to package directions. Drain and keep warm…may toss with a bit of olive oil to keep from sticking together.

Back To The Sauce:

Once the squash has cooked, add the sun-dried tomato, lemon zest and fresh basil if using.  Stir.  This is the last step of the sauce, other than seasoning with salt and pepper.

**Seasoning is key!  Salt the sauce, taste, then salt some more if needed.  You will find it needs quite a bit of salt, as all those veggies need seasoning.  Go slow, don’t add too much.  But…if your taste buds are not amazed by the flavor of the sauce then it needs more salt.  Salt brings this dish together & brings out all the layers of flavor.

Let the basil wilt a bit, just a minute, then pour sauce onto the pasta and toss.  Top with parmesan cheese if desired.

Enjoy!

HEALTH/ Healthy Eating/ How-Tos/ Nutrition/ RECIPES/ Uncategorized

11 After-Holiday Health Motivations To Get Back On Track

HEALTH-MOTIVATIONS

I don’t know about you, but it seems like after every holiday I am so very eager to get back to clean eating and taking care of my body.

Holidays are great for living in the moment and enjoying food, fellowship, friends and family. We eat differently during the holidays than we do everyday, and in our family that is ok as they are the perfect place for enjoying treats we don’t indulge in very often.

Today is the 5th of July and we had a great 4th of July celebration, but boy did I come home last night not feeling very well! I woke up with a sugar hangover and a bit of gall bladder pain which happens every time I have too many fatty foods.

Time to get my eating habits back to normal and get my body moving & feeling better!

To motivate myself, I go straight to my Health Tips Board on Pinterest.

Here are a few, some from New Nostalgia and some from other sites, that are getting me back on my familiar healthy living wagon. Enjoy & be inspired!

Drink-Your-Health

1. Use thirst to boost nutrition

How To Make Blueberry Iced Tea In 5 Minutes | New Nostalgia

Keep it in the refrigerator & drink copious amounts for health!

Iced Tangerine Mint Green Tea | New Nostalgia

Dr. Oz recipe to speed up metabolism.

5 Reasons To Drink Lemon Water In The Morning | New Nostalgia

The most simple and delicious way to be healthy.

Best Lemon Water Bottles | New Nostalgia

I use mine daily & could not live without it!

10 Reasons To Drink More Water | The Berry

Nothing like an infographic to motivate me!

 

Top-Superfoods

2. Incorporate Superfoods in the diet.

Top Superfoods | Health Nutrition

So many amazing benefits to these foods!

Favorite Superfood Breakfast | New Nostalgia

A favorite breakfast of mine.  Great way to get plant protein, fiber and ALA Omega’s.

13 Ways To Eat Chia | New Nostalgia

Chia is awesome. Just sayin’.

kale

3. Get greens daily!

Favorite Cheezy Kale Chips | New Nostalgia

I eat these several times a week.  They. Are. So Addicting.

The Awesomeness Of Kale | NEM Blog

It is fun to see WHY it is so good to get kale into the diet.

Ziplock Freezer Smoothie Packs | New Nostalgia

An amazing way to speed up the daily green smoothie process.

 

Pyrmid

4. Choose Plant Protein Over Animal Protein

12 Favorite Food Sources Of Protein + 39 Plant Based Recipes | New Nostalgia

 

5. Eat the rainbow

Easy Way To Eat Your Vegetables All Week | New Nostalgia

If they are washed, cut, cold & stored in a way that is easy to grab, you and your family will eat them!

Vitamins Through Food  | Tan & Toned

I find it super motivating to read what vitamins are in certain foods.

Nutritarian Way Of Eating | New Nostalgia

An ideal way to eat.

 

c0af52e26d138a9ce6f616107d12dfb2

6. Natural sweeteners only.

Date Paste – A Raw Food Sweetener | New Nostalgia

This date paste is so delicious.  It has a caramel flavor & is great on oatmeal or evening swirled into tea.

Other natural sweetener ideas?  Stevia, honey, pure maple syrup, coconut sugar.

 

83d5e76a57e11a239f45297f3f93a67c-1

7. Healthy fats only.

The Amazing Benefits Of Coconut Oil -Topical and in Recipes | New Nostalgia

No more crap fats that hurt my gall bladder.  Coconut oil is where it is at!

Treating A Gall Bladder Attack Naturally | New Nostalgia

I will be visiting this post as I still feel tender there today.

 

b0917d4214a82052473f105ad11855a8

8. Move my body.

Yoga Sequence | Source Unknown

Yoga stretching makes the body feel wonderful in the morning.  I am on cancer meds that make my joint hurt.  Yoga is key to get me feeling young again!

Walk Your Way To Better Health | Real Simple

It is so reassuring that walking is amazing for you.  I am not a runner due to the joint pain I mentioned above.  I love to take my earbuds, stick my favorite podcast into my ears, and walk the neighborhood.  Look at all the goodness a simple walk brings!

d6981ad370739aae392d975e6f94a32f-1

The Anatomy Of A Walk  | The Gym

Daily Workout  |  Roses Inspire

Click through to see a great way to do a quick at-home workout each day.  Print and hang in where you will see it often.

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9. Remember supplements daily.

My Favorite Vitamin Strip | New Nostalgia

I can’t tell you how much I love my Shaklee!  I took these supplements all through cancer treatment and surgeries.  I know they are key to helping me heal and feel my best.  Added perk?  My nails grow so long and strong when I am taking them faithfully.

Best Vitamins For Kids | New Nostalgia

There is nothing better than knowing my kids are getting quality supplements.  These are our favorite brand.  No nasty fillers, artificial colors or sweeteners.

f1c30d4a007729d3c82f70893feba3d9

10. Practice detox tips.

5 Reasons To Dry Brush Your Skin | New Nostalgia

Takes minutes, feels great, exfoliates & gets the lymph system moving at the same time.  Do before every shower.

Benefits Of Rebounding | Extreme Health Radio

Who knew a simple rebounder could be so powerful? I guess Richard Simmons knows best after all.

Detox Green Smoothie | New Nostalgia

So fresh tasting.  My digestion is never better than when I am drinking green smoothies on a regular basis.

11. Review Food Rules.

19 Favorite Food Rules | New Nostalgia

These are a great go-to as a quick reminder of ideal eating.

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What about you? How do you do during the holidays? Have any tips for getting motivated to get back on the healthy wagon?

4th of July/ RECIPES/ Sweets

Chocolate Berry 4th Of July Cupcakes

BERRY CHOCOLATE 4TH OF JULY CUPCAKES 1

Blueberries, strawberries, and chocolate are 3 must-haves in our family for the 4th of July weekend, and these Chocolate Berry 4th Of July Cupcakes have all 3!

Yesterday our dear friends from Chicago–who we are to this day amazed that they are still here on this earth— stopped in to visit on their way to a family event. It was a brief overnight visit, but boy, did we pack in a whole bunch of beautiful life moments in those 15 hours!

We both have 3 children, around the same age (teens and preteens) so it was a lively and eventful visit.  We started the evening out with pre-dinner cocktails for the adults.  They were delicious Amerretto Sours –I will be posting the recipe soon.  We then got to work visiting & making dinner together.  We had these amazing cupcakes as a dessert, and they were perfect as it was July 2nd..my dear friend Sharon’s birthday!


4TH-OF-JULY-CUPCAKES-2

I was sure I had birthday candles on hand, but as we all gathered to sing, I couldn’t find them. Not even one.  We had to make do with what I could find in the moment, and of course my friend Sharon was a great sport about pretending to blow out a cheesy plastic candle.

SHARONP-BDAY

Isn’t she just full of life? Doesn’t she look great?  Despite our sweet birthday treat, she embraces a healthy lifestyle & is New Nostalgia’s new Health and Wellness Contributor.  I can just hear her laugh while looking at these pics and miss her already.  She is a ball of fun and we have had many, many laughs together.  She is a friend of my heart and we have had many tears together, too.  She is the one who came to take care of me the week after my mastectomy, and was everything I needed during that fragile time & more.  I was so happy to celebrate the woman she is yesterday, even if it was with a plastic candle!

BERRY CUPCAKE 3

We finished up our dessert and headed out to my in- laws pool house for an evening swim.  We stopped at my favorite local coffee shop and Sharon’s husband Porter treated us all to yummy beverages…lattes & toddy’s for the adults, granites for the kids.

After swimming we headed back home and made a fire to make apple s’mores.  We sat out by the fire and our friends shared pictures of their recent family mission trip to Uganda.  It was amazing to see what they did as a family there!  We then went inside and watched a few old movies of our 15 year old girl meeting their 15 year old boy when they were just 6 months old.  Needless to say, we laughed A LOT!

We got the kids settled down, the hubbies started dozing on the couches and Sharon and I girl talked.  The hubs eventually went to bed but not us girls!  Oh no, we stayed up gabbing until 2:45 am!

We woke up and I set up a ‘make your own waffle’ bar. It was a hit and I will write about it soon. The teens went for a run together while we packed up the car.  They were on the road by 9:30 am.  A quick but super fun and meaningful trip.

Back to the cupcakes, they were really delicious.  I cannot take credit for them, as my little baker girl, Avery, made them.  We found a simple chocolate cupcake & white frosting recipe online, and she whipped them up, frosted them, cut up all the fruit and decorated them.  She amazes me–she is quite talented for 11 years old!

These cupcakes were moist and are made from ingredients most can find in their cupboards.

The frosting was a perfect pairing, and the touch of fruit added color and a great fruity & festive finish.  I will be keeping this recipe as a simple go-to chocolate cupcake recipe, and pulling it out on all types of occasions, not just the 4th of July!

Enjoy!

Berry Chocolate 4th of July Cupcakes

{recipe source}

10 Tablespoons butter

1 1/2 cups sugar

4 eggs

1 tsp vanilla

3/4 cup unsweetened cocoa powder

2 teaspoons baking powder

3/4 cup milk

1 1/2 cup all-purpose flour (we used wheat flour)

White Frosting (recipe below)

Chopped strawberries & fresh blueberries

 

In a large bowl, beat together butter and sugar with a mixer for 1 minute.

Stir in eggs and vanilla and beat.

Slowly add in cocoa powder and baking powder and mix until just combined.

While still mixing, alternate adding milk and flour into bowl until blended.

Evenly distribute batter into lined muffin tins.

Bake at 350 degrees for 20-25 minutes or until toothpick comes out clean.

Top with white frosting (recipe below) and fresh berries.

Yield: 24 cupcakes

 

White Frosting

1/2 cup butter, softened

3 cups powdered sugar

1 teaspoon vanilla extract

2-3 tablespoons milk

Beat butter with a mixer at medium-high speed until creamy.  Gradually beat in sugar until smooth.  Beat in vanilla and 2 tablespoons milk, adding additional milk if necessary for desired consistency.

RECIPES/ Sides

The Only Pasta Salad Recipe You Really Need

PASTA-SALAD-1

This is my go-to pasta salad.  It is easy, it is a crowd-pleaser, can be made ahead, and tastes even better after sitting a day.

I recently served this pasta salad at a pool party we had at my in-laws pool. I recently posted about our tiny backyard, and honestly, the small size is much easier to accept thanks to Grandpa and Grandma’s open door policy to their big beautiful yard, pool and pool house.  We are a spoiled bunch for sure!  There is even a family pool calendar kept on google calendar where we can reserve the pool for a party, which is just what we did a few days ago.

Red-Wine-Vinegar

I kept the menu super simple for the party. We ordered pizza, I made pasta salad, a big pot of lemonade, & freezer peanut butter pie for dessert.  It was so nice to just throw the food together and concentrate on my sweet friends instead of food prep!

This Pasta Salad is a no recipe, recipe.  

I usually use a pound (16oz box) of pasta, but this time I doubled it.  Leftovers are wonderful and last quite a few days in the refrigerator.  You can use any veggies you like, I usually use broccoli, tomato, cucumber, peppers.  I used to put shredded parmesan cheese in it, but I don’t anymore.  You can if you want.

The key to this recipe is the dressing.  The secret ingredient is vinegar. I used a whole bottle of Italian dressing for 2 lbs of pasta & lots of veggies.  The last salad I made for the party really could have used more dressing, which makes sense since I doubled the recipe.  When I use just one pound of pasta, I use ALMOST the whole bottle of dressing.  I add the vinegar to taste, usually about 4 tablespoons for 1 pound of pasta.  Do it to your own taste.

I usually use red wine vinegar, but this time I used pomegranate vinegar.  It was great, but red wine vinegar is just as good.  Any type of Italian dressing works well.

BEST-PASTA-SALAD-DRESSING{An Image For Your Pinning Pleasure}

Try this!  You will love it.  Don’t stress about exact measurements…you really can’t go wrong.

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Pasta Salad No Recipe, Recipe

1 lb pasta

cut up veggies of your choice

a bottle of Italian dressing

fruity or red wine vinegar

Boil pasta and drain.  Add most (3/4 of the bottle) of Italian dressing.  Add about 4 tbsp or to taste of vinegar.  Add veggies. Stir.  Refrigerate until ready to serve.

How-Tos/ RECIPES/ Sides

How To Make Corn On The Cob In The Oven – No Shucking Mess!

Corn-In-Oven

{a repost from the archives}

I DO NOT like the mess of shucking corn. At all.  

It is not a fun job, and I think I was traumatized as a kid once when husking corn.  I vividly remember sitting at my Aunt Susie’s house with my cousins, outside in their back yard on a picnic table.  We were sitting on the table itself, feet on the bench, husking corn.  We had brown paper grocery sacks to catch the mess, and I loved getting to help my  Aunt with dinner preparations.  That is, until I opened up a piece of corn & a big fat worm nestled in a bed of silk, greeted me.  I threw the piece far away from me, jumped off the table & squealed, much to the delight of my cousins.

I have not seen a worm in my corn since, and I have husked many a corn!


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This ‘steam in the husks while in the oven’ way to make corn is by far my favorite way to make corn.  It is fool-proof, fast, and mess free.  The steaming process makes the silk super limp, so once the corn cools a bit and you husk it, they come right off!  So much better than husking before cooking the corn!

 The only prep you have to do is cut off the tassel part of the corn. Be careful not to cut too far down into the corn, as you want the husks to envelop the corn in order to steam it while it roasts.

Place on a cookie sheet, and bake at 350 degrees for 30 minutes.

Let sit a few minutes before removing husks and be careful.  There is steam in there.  Cool enough to handle comfortably, husk and enjoy!

Oven Roasted Corn On The Cob
courtesy of Tyler Florence on Food 911

4-6 ears of corn

Preheat oven to 350 degrees.  Cut off tassel part of the corn, making sure you do not cut too far down into the corn, as you want the husks to envelop the corn in order to steam it.  Roast for 30 minutes.  Let cool slightly.  Peel down the husks, can use as a handle to eat the corn.

GF, Vegan & Raw/ Healthy Eating/ Meals/ RECIPES

Asian Raw Noodles

ASIAN-RAW-NOODLES
{by Teniel Moore-Raw Foods Contributor}
I adore asian flavors, so I was so happy to come up my raw version of asian style noodle salad. This is a delicious and refreshing salad using kelp noodles as the base.
Salad Ingredients:
1 pack kelp noodles (see below)
1 zucchini spiralled
1 carrot spiralled (optional)
1/2 corn cob raw
1/4 red capsicum sliced finely
lots of fresh coriander/ cilantro stem and all chopped finely
red chilli for garnish
1 large spring onion sliced on an angle
crushed cashews for garnish
black sesame seeds for garnish
Sauce Ingredients:
1.5 tbsp of almond butter
 1 tbsp of miso soaked in a little water to make runny
1/2 large lime – this was a very juicy lime so you might need more
Stevia to taste  or coconut nectar to taste
1 small garlic clove minced
1 tsp of grated ginger minced
1 tbsp of water to make the sauce go further

 

Mix all these sauce ingredients together really well and pour all through noodles. Mixing well
with tongs to combine. Serve piled high on a nice serving plate.
Garnish with crushed cashews, black sesame seeds, cilantro and chilli slices & a wedge of lime.
Makes 2 generous servings

 

Spiralizer-raw-noodles
One of my favorite tools in my raw food kitchen is my spirooli.
The brand I use is Chef Avenue. This makes great noodles out of vegetables.
I used my spirooli to make the zucchini and carrot noodles for this recipe.
It makes eating veggies so much fun.
Raw-Veggie-Noodles_Collage
Kelp Noodles:
Kelp noodles are a wonderful ingredient. They really have no flavor so can be very versatile in raw food uncooking.
They are actually a sea vegetable in the form of a noodle. Made from only kelp, salt and water.
Kelp noodles do not need to be cooked.
My Tip:
Soak your kelp noodles in filtered water with the juice of a lemon for at least a couple of hours.
This is recommended as it helps make the noodles softer. Give it a go it really works.
Then drain well and they are ready to go.
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