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Brunch/ RECIPES/ Sides

Fruit Salad With Honey Lime Glaze

Honey lime glaze for fruit salad

 This Honey Lime Glaze is the perfect go-to recipe to make your fruit shine–literally!  I love taking a fresh fruit salad to a party, and this glaze keeps it just sweet enough and moistened.  It allows the fruit to show off its beautiful texture, color and flavor.

 

Fruit salad

 

Fruit Salad With Honey & Lime Glaze
Prep Time
10 mins
Total Time
10 mins
 

Inspired by Oh! You Cook!

Recipe Type: Brunch
Servings: 6
Ingredients
  • 1 pt. container strawberries
  • 1 pt. container blueberries
  • bunch seedless grapes (about 1 1/2 lbs. - green, red or a mixture of both)
  • 3 clementines (or an orange)
Lime Glaze
  • 1/3 cup honey
  • 2 Tbls lime juice (about 2 limes)
  • zest from 1 lime
Instructions
  1. Rinse strawberries, blueberries and grapes.
  2. Gently pat dry the fruit.  Hull strawberries, then cut each in half; if large, cut into quarters.
  3. Remove stems from blueberries, if any.
  4. Remove grapes from stems.
  5. Peel & separate clementines. (or peel and chop orange)Gently combine  all three in a large bowl or aluminum tray.  Set aside.
  6. In a small bowl, whisk together honey and lime juice.  Pour over fruit.
Brunch/ RECIPES/ Sponsored

Banana Bread Waffles With Cinnamon- Brown Sugar Syrup

Banana Bread Waffles with Cinnamon-Brown Sugar Syrup

We have had a very low-key, lazy few days here in Nebraska.  The weather has been rainy which gives us a good excuse to just be indoors and CHILL!  I have loved it.  It is a holiday weekend, and also the weekend where my kids are on a high from getting out of school for the summer, so I decided to make something a bit sweet and celebratory for breakfast yesterday.

New Nostalgia Pinterest board for healthy breakfast
{Follow Me On Pinterest?}

I went straight to my Breakfast Pinterest Boards and happened upon this Banana Bread Waffle recipe from A Kitchen Addiction, and it sounded just perfect.  A treat, yet hearty enough to fill up tummies, especially when adding fruit and an egg to round out the breakfast.  It smelled absolutely divine while I was cooking it, warming up this house on a rainy day.

Banana bread waffles
Cinnamon brown sugar syrup

 My girls were delighted, especially with the oowy, goowy syrup.  I tweaked the original recipe a bit.  When I read through the ingredients I thought…”oh this is gonna be good…how can I make it even better?”  Since I was already making something sugary and out of the ordinary around here, why not make it extra scrumptious?  The ingredients in the syrup reminded me of cinnamon rolls, so I decided to add butter which would make it very much like the filling of a cinnamon roll.  It was to die for!  We ended up dipping our apples in it, too!

Enjoy…just not too often!

Banana Bread Waffles
Yield: 5 waffles

3/4 cup all-purpose flour
1/2 cup whole wheat flour
2 tbsp brown sugar
2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp salt
1 1/2 large ripe bananas, mashed
3 tbsp butter, melted & cooled ( I use Earth Balance)
2 eggs, beaten
1 cup milk ( I use almond milk)
1 tsp vanilla extract

Banana bread waffles

Cinnamon- Brown Sugar Syrup
Yield: about 1 cup

3/4 cup brown sugar
1/4 cup butter ( I use Earth Balance)
2/3 cup water
1 tsp vanilla extract
1 tsp cinnamon

Additional bananas for garnish, optional

1. In a large bowl, whisk together flours, sugar, baking powder, cinnamon, nutmeg and salt.  In a small bowl, whisk together bananas, melted butter, eggs, milk and vanilla extract until well-combined.  Add wet ingredients to dry ingredients and stir until just combined.

2. In a small saucepan, whisk together brown sugar & butter until butter melts.  Add water, cinnamon, and nutmeg.  Bring mixture to a boil over medium heat, stirring occasionally to prevent scorching.  When mixture reaches a boil, turn heat to low, add vanilla, and stir occasionally until ready to serve.

3. Pour 1/3-1/2 cup of batter (depending on the size of your waffle maker) onto hot, greased waffle maker.  Cook to your desired crispness.

4. Serve with warm cinnamon-brown sugar syrup and additional banana slices, if desired.

_____

Want More Breakfast Ideas?  Here ya go!
2 Minute Steel Cut Oatmeal



Brunch/ Healthy Eating/ RECIPES

My Top 5 Go-To Healthy Breakfasts

Healthy breakfasts
 
I’ve been asked lots of questions about what exactly it is that I eat, so I thought I would start with sharing my top 5 Go To Healthy Breakfasts.
High Nutrient graph
 

I have slowly been changing the way I eat over the last 3 years since my cancer diagnosis.  I have embraced what is called Nutritarianism and I have LOVED every minute of figuring out how to eat this way.  I love food and I do not feel deprived at all as a Nutritarian…it is the opposite.  I feel like I am experiencing a variety of foods and have developed a taste for wholesome, healthy food!

What is a Nutritarian?

nutritarian is a person who has a preference for foods that are high in micronutrients.
The term “nutritarian” was coined by Dr. Joel Fuhrman. In his book, Eat to Live, he offers this health equation while describing the nutritarian approach to health:
Health = Nutrients/Calories (or H= N/C for short).
 
In other words: the more nutrients you consume per calorie, the healthier you will be.

Breakfast is a great way to get nutrients.  Many breakfast foods are naturally high in nutrients.  It is my favorite meal of the day.

My 5 Go To Healthy Breakfasts

Steelcut oatmeal
 

Oatmeal Freezer Pucks
These are a staple for me.  I always have them in my freezer, whether they are homemade by me or bought from Trader Joes.  I always add some frozen berries to the top of mine, then warm it a few more seconds in the microwave.  I also add cinnamon as it is surprisingly a very nutritious spice.  I eat this breakfast at least 3 times a week.  It keeps me full, regular & gives lots of energy.

Chia oat pudding
 

Chia Oats
Oh how we love our chia oats around here!  They really don’t need to sit overnight, but you will need at least 15 minutes for the oats to soften and the chia to swell and soak up the milk, which thickens the pudding.  We use them as a snack almost more often than breakfast.  We have them for breakfast at least once a week.  These are incredibly healthy for you, with loads of fiber, protein & omega’s.  To read more on the benefits of chia, and 13 more ways to eat it, click here.

Qia
Qia superfood cereal
 

Qia
This is my new go to breakfast and the one I have been eating most often lately.  Talk about easy…2 tablespoons of cereal, top with milk and let sit a few minutes.  Stir and eat.  It is amazing how sustaining those 2 tablespoons of cereal are.  I feel as full as if I ate a huge bowl of oatmeal.  It is a bit pricey, but lasts a long time and well worth the health benefits that you get from this.  They have a few flavors…the Cranberry Vanilla Qia is my new favorite flavor.

Big bowl breakfast
 

Rips Big Bowl
ALL 3 of my girls LOVE this breakfast.  It is multiple healthy cereals, oats & chia plus fruit, all in one bowl.  Click through to read more about this intriguing breakfast.  I think you are going to like it!

Berry pancake bites
 

Berry Pancake Bites
These are a weekend go to breakfast for us, and a great afternoon snack. It uses a whole grain pancake mix.  Make mix according to directions for pancakes, sprinkle top with berries, and bake.  Couldn’t be easier, and these are so good my girls have started eating them without syrup, which is a bonus.  Saves sugar calories and the grocery budget!

Brunch/ RECIPES

Berry Pancake Bites

Berry Pancake Bites
 

I saw a pin on Pinterest that showed muffins made from pancake mix.  It suggested using your favorite box mix, adding whatever toppings you desire, and baking them in muffin tins in the oven.  I was drawn to the idea, because my kids love pancakes, but I don’t always love standing in the kitchen at the griddle flipping pancakes.
Multigrain Baking and Pancake mix from Trader Joes

I used my favorite Mutigrain Baking and Pancake Mix from Trader Joes.  If you do not have a Trader Joes nearby, another favorite pancake mix of mine is this one from Bob Mill.

Eggs, oil, milk, and pancake mix in a bowl

Mix according to your pancake mix directions.  The mix I used called for eggs, oil & milk.

Pancake bites mix

Takes just seconds to mix up.  My kind of recipe!

Berry Pancake Bites

I decided to sprinkle mine with frozen raspberries and blueberries.  The original source for this idea topped some of hers with bacon, some with chocolate chips, some with fruit…you can get creative with these if you want to.

Berry Pancake Bites

My girls devoured these.  They loved them!  Honestly, they really did not need much maple syrup.  We dipped them a bit the the berries gave them so much flavor that they really did not need much else.

Raspberry Pancake Bites

This really is a no recipe, recipe.  Just follow the directions on your mix, then bake at 350 degrees for 10-15 minutes.  I used a muffin pan that is only half the depth of most muffin pans which were the perfect size, so I bakes mine for abut 8 minutes.
I plan on making a triple batch and freezing them.  They would make great after school snacks.  I love a health food that can double as breakfast and a snack!  

Brunch/ RECIPES/ Sweets

Apricot Banana Oat Bites – Only 5 Ingredients, No Sugar

Apricot banana oat bites

 If you are not an oat lover or banana lover, then I wonder if my blog frustrates you…because boy do I make a lot of things with oats and bananas.  They are two of my favorite foods & I eat them both daily. Thanks for sticking with me, those who do not care for oats and bananas!

I’ve posted a version of this recipe before, but I had to share THIS version of them.  Adding one special ingredient took these cookies to a whole different level.  Guess what that was?  DRIED APRICOTS.

These cookies are sweet despite having no sugar in them, but they are made super special with the sweet addition of apricots.  My girls loved that I let them have cookies for breakfast.  Yes, these cookies are that healthy!

 

I love these little cookie bites.

Why?

~I always have the ingredients on hand

~They are easy!

~They are healthy—bananas and oats!!

~They have no added sugar

~They are not overly sweet

~They fill little tummies

~The are great for snacks, breakfast and packed in lunches

~They make our home smell like I’ve been baking banana bread all day

~The oil I use is coconut oil, which I believe is very beneficial to our bodies.

~My kids beg me for them

Ingredients for apricot banana oat bites
Apricot banana oat bites mixture

 

Apricot Banana Oat Bites

(inspired by Banana Cookies @ MissionBFit)


3 ripe bananas

2 cups rolled oats 

1/3 cup oil  (I use 1/4 c. coconut oil plus water to make 1/3 c.)

1 cup dried apricots, cut into bite sized pieces

1 tsp vanilla

_______________

 

The Directions:

 

~Mash bananas

 

~Stir in oil & vanilla

 

~Add oats & apricots. Let the mixture sit for 10 minutes, this softens the oats.

 

~Drop by teaspoon on to ungreased cookie sheet.  

 

~Bake at 350 degrees for 10-15 minutes.  Do not over bake.  They will be like a soft granola bite.  

~Store in a covered container.

 

——————–

 

I left them out on the counter overnight on accident but ended up loving that they hardened up a bit and were perfect sprinkled on my oatmeal, sort of like crumbly granola topping.  

Apricot banana oat bites

 

 

Brunch/ Healthy Eating/ HOME/ RECIPES

My New Super Favorite Superfood Breakfast Cereal

super food chia cereal
  

It is not often that a health food makes me giddy & excited, but boy oh boy this cereal has got me excited!   It is called Qi’a (pronounced KEE-ah) & it is full of nutritious super seeds!  It is a trio of seeds full of plant-based Protein, Fiber & ALA Omegas.  You only have to eat 2 Tbsp for a serving, yet it kept me full clear up to lunch time.

How?  Well, the 3 super seeds are chia, buckwheat groats & hemp seeds.  These seeds are full of protein & fiber, and the chia seeds expand once you add milk, so 2 Tbsp turns into much more, in time, once in your belly!  It is only 130 calories and organic!

I got the Apple Cinnamon kind. Here is the ingredient list:
~organic chia seeds
~organic buckwheat groats
~organic hemp seeds
~organic raisins
~organic freeze-dried apples
~organic cinnamon

There are a couple other flavors: 
Original
Cranberry Vanilla
Apple Cinnamon

Each 2 Tbsp serving contains: 
6 g protein,
4 g fiber
2.2 g ALA Omega-3s!

You eat it just like you would eat any other cereal, except a much smaller portion size.  Mix 2 Tbsp cereal to 4-5 Tbsp of milk or milk substitute.  Stir.  Wait 5 minutes for the chia seeds to soak, then enjoy!

super food cereal
 

This was a unique breakfast experience that I just loved.  It was a nice change from my typical steel cut oats, and is just as nutritious, if not more!  It also has made a good, filling late night snack.  The buckwheat groats add a really great crunch, and the raisins and apples add sweetness.  I did add about 1/2 Tbsp of coconut sugar (can use regular sugar.) I needed just a touch  more sweetness but adding just a bit made this taste like a treat and super enjoyable to eat!

I found mine at our local health food store, but it is a new product so it may be harder to find.  You can also order it here at Amazon.  If you use this link, I will get a small percentage of your purchase, and anything else you decide to purchase while there, which really rocks.

Let me know if you try this!  Does it sound like something you would like?

Brunch/ RECIPES

Amazingly Delicious Homemade English Muffins–As Good As Model Bakery’s!

english muffins
Yesterday was a ‘snow day’ here in Nebraska.  My 3 girls were thrilled that they didn’t have to go to school, as was I.  I loved a chill day at home. There is something about being stuck in the house all day with big white flakes swirling outside that makes me want to bake.
I searched my Breads & Muffins Pinboard for something yeasty and comforting, and spied a recipe for English muffins.  
english muffins and jam
When I saw the word English Muffin, instantly a memory popped in my mind.  I have a dear friend whom I met through this blog who lives in California.  Yes, I’m speaking of my friend Karen from I Choose Hope.  She and her husband took me to Napa to a little bakery that is very well known for their amazing English muffins.  It is called The Model Bakery.  Their English muffins have been featured on Food Networks “Best Thing I Ever Ate” TV show, so I had very high expectations, and let me tell you, when I bit into that English muffin, I had never tasted anything like it.  It was amazing.  I fell in love…with an English muffin…in Napa.
Because of this love affair, I was doubtful I could recreate one that would even compare.  Well, guess what?  THESE DO!  I brought Model Bakery English Muffins home with me from Cali, so my 3 little lovelies would know how amazing they were.  When they tasted my homemade English muffins yesterday, they said  “these are just as good as the Cali ones!”  YES!!

yeast and water

These were surprisingly easy to make, and were the perfect comfort food for our snow day.  You start by dissolving a packet of yeast in warm water.

saucepan
Then heat milk, butter, honey & salt on warm in a saucepan until butter melts.  I used almond milk and vegan butter. You can use what you prefer or what you have.

yeast mixture
Add the yeast mixture to the milk mixture once it cools a bit.

english muffin mix

Add flour, one cup at a time.  This is after two cups.
english muffin mix

This is after 3 cups.

ball of dough

This is 5 cups and kneaded for 5 minutes.  I love kneading dough!  There is something just so domestic about it.  I love watching the dough go from lumpy to nice and smooth.

kneading dough

After dough rests for 5 minutes, roll dough out to about 1/2 inch, erring on the thicker side.  This dough is really nice and rolls out easily.

english muffin dough
I used a wine glass to cut my muffins out.  Did you know that English muffins are made on a griddle like pancakes?  I didn’t know that and was surprised.  They are just as easy as pancakes, but take a lower heat and longer cooking time.  This is key.  Low & slow.  If you have the heat too high, they will be too brown on the outside and too doughy on the inside.  The original recipe said 325 degree griddle for 8 minutes per side.  I did 300 degree griddle for 10 minutes per side.  It will depend on each individual griddle.  You can also use a heavy bottom pan, like rod iron skillet.
girl eating english muffin and jam
Can you tell she really, really, REALLY liked them.  So good warm with butter and jam.  Great with butter and honey, too!  They are AWESOME toasted the next day.  
homemade english muffins and jam

Because these are made with white flour, I explained to my girls that they are more of a ‘treat’ than breakfast.  White flour is refined and all the good stuff is taken out.  It effects our system just like sugar does.  If they were made with whole wheat flour, I would consider them healthy.  The fiber in the whole wheat flour would make digestion slower and glucose levels would stay steady.  I may try these someday with whole wheat flour…or not.  We may just view them as a treat and not mess with a very, very good tasting thing!

Amazingly Delicious Homemade English Muffins
{adapted from My Fair Baking}

Makes about 12-16 muffins

Ingredients
1 cup milk (I used almond milk)
3 TBSP butter (can use non-dairy)
3 TBSP honey
1 cup warm water (105-110 degrees)
1 tsp salt
1 pkt yeast (1/4 oz)
2 TBSP cornmeal (optional..I didn’t use)
5 cups flout + extra for sprinkling

Directions
Sprinkle the yeast over the warm water, mix lightly and set aside for ten minutes to foam lightly.

In a large saucepan, heat the milk, butter, honey and salt until the butter is melted.  Let cool slightly.

Combine the yeast mixture an milk mixtures.

Add flour, one cup at at time, stirring after each cup.  Use your hands to knead after 5th cup.

Knead dough for 3 minutes.  Let rest for 5 minutes.

Meanwhile, lightly sprinkle cookie sheet (I used a cutting board) with cornmeal.

Flour surface and roll out dough until it is 1/2 inch think.  Air on the side of too thick is ok.  Cut out circles (don’t twirl your cutter, just cut).  Gently place on the cornmeal sprinkled cookie sheet or board and sprinkle tops with cornmeal.  Cover with a dry, light cloth.  Let sit in a warm place for 45 minutes or until nearly doubled in size.

Heat a heavy bottomed skillet on medium low.  I used a pancake griddle.  Don’t grease it if using cornmeal…I greased it because I didn’t have cornmeal.

Gently place a muffin in your hand and shake lightly to remove some of the corn meal.  Gentleness is key in all of the handling.  Place into the pan and repeat until pan is full.  Don’t let them touch each other.

Keep heat on low.  Cook for 8 minutes per side or until browned well, flip and cook again.  Let cool lightly on a wire rack.  Split and top with butter and honey or jam.

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