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FAMILY/ Kids/Family/ Leaving A Legacy/ Parenting

Create a Meaningful Family Night to Spark Conversation with Change-Maker Teens

teen girl sitting in a wicker swing chair

Thank you Allstate for sponsoring this post. I chose to write this post because doing good in local communities is at Allstate’s core.

We recently had a simple and meaningful family night thanks to Allstate. They released a video that showed an example of how the core of who they are is dedicated to the communities where they live and work.

It is the perfect example of how Allstate believes that young people are not waiting for change to happen in their communities but they’re creating it! I couldn’t wait to share it with my family.

My hope was that it would spark some great conversation as we gathered our 3 teen girls (and a sweet boyfriend that belongs to one of them) to spend some family time around the table and discuss something that truly matters.

 

table with succulent puzzle and snacks for family night

Creating Space for Conversation with Change Maker Teens

It only takes a little thought and preparation to create space for meaningful conversation. It is ok to keep family night super simple, and it doesn’t have to last for hours.

With teens and their schedules, sometimes you take what you can get, and it can look imperfect. That is ok! Just be purposeful in creating the space, and flexible with how it turns out.

Like most teens, my girls love snacks, so I drew them to the table with food! Snacks are a sure way to go to get teens’ attention, especially when presented in a tasteful way!

I lit a candle to create cozy hygge for our little family gathering. I texted (because what better way to communicate with teens) my family earlier in the day, and let them know I wanted to come around the table that evening for a bit and had a video that I wanted to share.

 

allstate video on a screen and a candle

 

I made sure to mention the video was only a little over 3 minutes long and that I wanted to get their thoughts on it. Teens like to know what to expect.

They saw me setting up the snacks and my oldest, Teagan, threw a pizza in the oven. I’m still healing from surgery and had a few setbacks in healing, so I appreciated the ease of pizza for dinner.

My girls have been working on a puzzle, and I just kept it out at the table and set the snacks around it.

Food and a puzzle are both great items to encourage lingering and good conversation, but the video is what sparked the conversation. Thank you, Allstate.

 

young teen girl in a field

 

Young People Creating Change

Allstate believes in youth empowerment and is inspiring people all around the country to do good in their local communities.

My husband Todd and I could not agree more. We have always believed that young people have the capacity to change the world in a positive way and make a difference.

We have encouraged our girls from a young age to influence the world around them by using their gifts, strengths, talents, interests, and abilities.

Allstate looks to inspire the next generation by using community projects that empower young people to become change-makers and a generation of leaders, and it is beautifully portrayed in the video.

I was eager to see my family’s reaction to the video and hear their thoughts. I knew my Todd would relate so much to the beauty in the video, as his life work is serving young people in our community.

We ate our pizza on paper plates and dimmed the lights as I played the video for them on my Kindle Fire.

 

Watch this video to learn more about what Allstate is doing in local communities!

After the video, I asked them what they thought of the word “Change-Maker.” I asked them if they were on the bus that was in the video, driving through their community, and looking out the window…what kind of change would they be inspired to make?

I also asked them if time and school did not get in the way, how would they want to make a difference in our community?

I loved their answers. I loved seeing their wheels turning as they thought about it, and it delighted me how their answers were so fitting to their interests, talents, personalities and life stories.

 

young teen girl senior picture

 

Our oldest is always drawn to kids and has volunteered faithfully every Sunday teaching little ones in our community.

She is pursuing a career in the medical field and said she would want to serve sick kids, and make a difference in their world by “creating fun DIY or craft projects according to their unique abilities” Her heart is to bring them joy while they heal.

Her boyfriend communicated that he is already enjoying the work he is doing in the community…he is a volunteer reading tutor and also is a mentor for a younger boy.

His tutoring takes him into schools and he expressed a heart for kids who not only have reading struggles, but also behavior issues. He started brainstorming ways to change this.

He expressed that he wishes each kid would really know the ‘why’ behind everything they do in education and believes that it would be a game changer for many students.

My middle girl has always had a heart for special needs children. Even at a young age, she was aware of the kids whose needs were different.

She expressed a desire to help students in our community who not only were special needs but also students who have been bullied.

My youngest is a soccer player and has talked of wanting to be a volunteer soccer trainer for younger kids, so that was her answer. She has been a young change-maker at our church by watching toddlers so parents can be a part of the service, and her face lights up when she talks about young kids.

 

succulent puzzle on a table

 

Our girls wanted to know our answers, too.

My heart is being pulled more and more toward those that have had cancer and serve them in some capacity.

I am very familiar with the cancer world as I have experienced it myself, as have 3 of my closest friends and many of my acquaintances. I want to make a difference and am excited to see what more I can do locally, with some plans already on the horizon!

Todd said he is already doing his dream community work. His dream is for every young person to be a thriving reader in our city, and he runs an in-school reading program that teaches kids to read.

Tutors rotate inside of the schools, meeting one-on-one with the students, which gives the teachers much-needed support. It is a beautiful thing and I am a proud wife!

My husband loved the video and said that Allstate uses an approach called “appreciative inquiry” which he likes very much.

He said “instead of focusing on what is broken in a community and trying to fix it, they focused instead on dreaming about what it would look like to build a thriving community. They asked the kids in the video ’what does a thriving community look like‘ and then allowed them to dream up an answer.”

 

good hands good heart on a screen

 

“Good Hearts, Good Hands℠” with Allstate

When I think of Allstate, I love what they are about, and how they believe the future is bright. I wholeheartedly agree and have such confidence in our young people.

Allstate believes youth making change builds social and emotional learning skills and life skills — like teamwork, problem-solving & empathy. These skills help ensure their future success. We as parents have seen this first hand.

Our girls have good hearts, and it is a joy to watch them follow those good hearts and work with their hands, to tangibly serve and care about those around them in our community.

Here is the beautiful thing:

The character and skills our oldest learned from serving not only helped others but came right back around to her.

She has a full ride to college due to scholarships earned by her character, as her leadership and community service was recognized and rewarded by some amazing local businesses who get what it means to invest in young people.

We are so thankful and proud that we can call all three of our girls change-makers in this world!

Not only can we say that about our own girls, but the underprivileged youth my husband serves at his workplace are some of the biggest and most amazing dreamers and change-makers we know!

Yes, the future is bright!

 

puzzle and snacks on a table

 

Tips For a Successful Family Night with Change-Maker Teens

1. Keep it simple, simple, simple. Utilize convenience items like paper plates.

2. Be purposeful. Have a time together that has meaning. The Allstate video I showed our girls did this for us in such a simple way, and can do it for you too! I want to challenge you to use it to gather your people together and show them the video. It is such a great tool to spark conversation and inspire the whole family.

3. Use food! Entice those teens, but keep that simple too. Order pizza. Throw some store-bought cookie dough into the oven. Set out some clementines and bananas so they can help themselves to fruit…gotta keep those change-makers nourished! Chips and salsa, popcorn and nuts are all easy things to grab and set out for munching.

4. Communicate. Teens want to know what to expect. I texted my girls and asked them what their schedules were, and let them know I’d like to have a family night gathered around the table with some food. I also let them know I wanted their thoughts on a 3-minute video that I would be sharing.

5. Respect what is going on in their world and keep it short if needed. Even 30 minutes of quality time as a family is better than none! Teens are so busy these days with school, jobs, sports, activities…and serving their communities! My girls have finals week this week so I reassured them our family time did not have to last all night, and that I would respect their time.

6. Create an atmosphere. I lit a candle, put snacks out on display, and made sure the area was picked up and felt comfortable. I always have blankets sitting around for added comfort. The puzzle was out to keep hands busy and bodies lingering. You could even have one of your teen’s playlists as background music. Cater to what they might like.

7. Let go of perfection. Even the most amazing change-maker teens can be moody. If there is grumbling about coming together, don’t let it throw you and don’t react to it. Keep things light and positive. If they don’t feel like sharing, then share your own heart and thoughts with them. They ingest more than you think.

8. Ask them questions. Right after I showed the video, I turned the light back on and immediately asked them some simple questions and the conversation was off and running.

9. Encourage your teens. Young people are amazing. They have good hearts and capable hands. Take a minute to tell them the good you see in them, how happy you are to spend time with them as a family. Make sure they know you see how capable they are in making a difference in their communities with their #GoodHeartsGoodHands

 

This post was written as part of the Allstate Influencer Program and sponsored by Allstate. All opinions are mine. As the nation’s largest publicly held personal lines insurer, Allstate is dedicated not only to protecting what matters most–but to guiding people to live the Good Life, every day.

Christmas/ FAMILY/ Holidays/Parties/ Kids/Family

Gift Ideas for Teen Girls From My Teen Girl’s Wish List

gift idea list for teen girls

{this post contains affiliate links. If you click on them and make a purchase, I will receive a small kick-back from your purchase, with no additional charge to you.}

We know all about teen girls here at in the Bowman household.

We have 3 teen girls. Teagan is 19, Colsie is 17 (soon to be 18!) and Avery will be 16 in March.

Goodness me. I cannot believe we how old they are, and I REALLY cannot believe that Teagan will be 20 this coming year.

I love having 3 teen girls. It can be a bit crazy sometimes, but it sure is fun to see them growing up and becoming such beautiful women inside and out.

I’m especially happy we have girls when it comes time for gift giving. I personally think girls can be so much fun to buy gifts for.

 

Teen Girl Gift Ideas- A Wish List By My Teen Girl

For this gift guide, I had my middle girl curate a wish list from Amazon. I wanted to see what items she would choose. I thought it was funny that she included a few similar items that were on a teen gift guide she helped me make 2 years ago.

Shows me what she REALLY wants, and she just might find one or two of these in her stocking. Speaking of stockings…let me know in the comments if you would like a list of teen girl stocking stuffer ideas!

For now, I thought these would be helpful to share in case anyone else is looking for gift ideas for a teen girl in their life.

 

Teen Girl Gift Ideas from Amazon

Mini Stereo in-Ear Wireless Earbuds with Charging Box for All Smart Phones

These look like Apple brand Wireless Earbuds, but without the crazy high price! The container these earbuds are stored in is actually a charging station, which is brilliant. The station can fully charge the earbuds 15 times before needing a charge itself. I kinda want these and may ask Santa to put them in my stocking, too.

 

Hydro Flask Vacuum Insulated Leak Proof Sports Water Bottle

Hydro Flask is all the rage right now with young and old alike. It keeps drinks cold for over 24 hours and hot for up to 6. The wide-mouth design is great for ease of adding ice cubes. It is a no-slip grip thanks to the powdered coating. It is BPA free which is a must in my book. It also comes in a bazillion colors, which teens love.

 

3 Starbucks Coffee Gift Card

Another item for Santa to stick in my stocking, too. My girls and I share a love for coffee shops. They usually get a chai tea hot chocolate. Also, those cake pops that Starbucks is famous for? Teens can’t resist.

 

Polaroid Snap Instant Digital Camera

This Polaroid camera gives me all the nostalgic feels. There is something special about having a tangible photo in seconds, right after taking the picture. Teens think this is great, as their whole world seems to be digital, so this is a nice change. These cameras take adorable small photos that even have an adhesive backing for sticking to numerous surfaces. Print on the spot–black and white, color or sepia–no ink required. Compact enough to store in a pocket. Click through to watch the product video to see how much fun this camera is.

 

5 Acrylic Cosmetic Makeup and Jewelry Storage Case Display

I don’t know a teen girl who wouldn’t want this makeup and jewelry storage case display. Even my Avery who isn’t the girliest girl and not into makeup would use this for organization of lotions, nail polish and nail supplies, etc. It goes with any type of decor and brings organization which will please the parents, too!

 

Victrola Vintage 3-Speed Bluetooth Suitcase Turntable with Speakers

Do you have an album collection you would like to pass on? I don’t, but I love that my girl chose this record player…it shows that she has some nostalgia in her…like her Mom. This record player can hook up to any bluetooth device which brings it into modern times. Reminds me of New Nostalgia! {grin}

 

Cotton Embroidered Cushion Cover Floral Pattern Designs Throw Pillow Cover

What a great idea! Affordable pillow cover in so many cute patterns and colors. My girls are forever changing up their decor, and I love the idea of just buying pillow covers instead of a whole new pillow. Need a pillow insert? I got you. This one fits perfectly into these covers.  If you know the color of the teens’ room, a great gift would be a pillow insert, with 2 covers in colors that match the room decor.

 

Oliver Rocket Bath Bomb Set

This is a great way to encourage a teen to chill out and do a bit of self-care. Teens lives are so stressful these days! A relaxing bath with a fun bath bomb is a good, good thing.

 

9 Essie White Nail Polish

A color that will match with everything and that everyone will like. White is super cute on toes all season long, (see this post with them for a step-by-step home pedicure) or works great to do tips for an at-home french manicure. A creative teen girl could even use a toothpick and make little snowflakes or polka dots on a brighter base color.

 

10 Kate Spade New York Women’s Cameron Street Lainie Wallet

Kate Spade wallets can be pricey, but they are made well and much more affordable than a Kate Spade purse! The color of the one my girl chose is really nice, such a pretty soft light blue. If you want an even more generous gift, tuck a little gift card in there or a few dollar bills. Talk about delighting a teen for Christmas!

 


Do you have any more good ideas for gifts for teen girls?

Are you a teen girl? If so let me know in the comments if these gifts would make you happy or what is on your Christmas list this year. <3

 

You may also like:

3 Reasons Why You Should Let Your Teenager Have a Messy Room

New Bibles For My Teen Girls

Transitioning a Room From Young Girl to Teen

Teen Girls Gift Guide #1

Counting Gifts/ HEALTH/ Spiritual

What Have I Done To Deserve Love Like This?

Driving through Monterey, sunroof open, coastal air in our hair.

I’m nestled into the passenger seat of my Karen’s car.

 

It is one of my most favorite places in the world to be.

She brings a soft blanket and pillow for my head, just in case I am tired after my early morning flight.

She brings nourishment in a cooler, just in case I am hungry.

 

“What have I done to deserve love like this?”

{Push Play On Song, Maybe Listen While Reading?}

 

She is my beauty from ashes friend, and I cannot help but think how tangible that is, all throughout this 4th trip of mine to California.

All 4 trips have been a gift, plane tickets and more paid for.

Continue Reading…

Emotional Health/ FAMILY/ HEALTH

The Key To Waking Up Early In The Morning and Establishing a Morning Routine

 

I am now a morning person, but I have not always been. The key to waking up early in the morning for me has been simply this:

 

HAVE A REASON TO GET UP THAT IS MORE APPEALING THAN STAYING IN A WARM COZY BED

 

Yep. That is it. Sure there are tips and tricks that can help the process…but really it comes down to what you personally desire and what is most appealing to you at that moment when the alarm goes off.

On days that I repeatedly hit the snooze button (which is pretty rare), it is a sign that all is not right in my world and I need to look deeper and reevaluate. It is a personal heads up for me.

So what is more appealing to me than staying in a warm cozy bed?

Continue Reading…

Counting Gifts

Things I’m Thankful For | One Thousand Gifts

glass vase with pumpkin

Remember the post: The Most Simple Way To Boost Your Mood? I talked about counting the gifts and how it can lift the mood. It seriously does wonders!

Thanks to #Last90Days challenge that I have been participating in, I have picked up the habit of counting gifts more aggressively lately, and again…I’m amazed at how it is such a mood booster!

Thanks to this challenge, I went from daily listing just 3 things I’m thankful for and upped it to 10.

Listing 10 gifts a day causes one to pause and think for a minute on what is good…there are so many things!

Despite being a harder season for our family, there are so many great amazing things to be thankful for.

If you are in a hard season too, try listing the things you are thankful for. It helps so much.

These are some of the highlights of my lists:

 

Things I’m Thankful For | One Thousand Gifts

#1,157 – #1,197 

Change of seasons, from summer to fall.

Connecting with sisters.

60-degree mornings.

Early morning wake-up habit established.

Motivation & revelation.

8 years cancer free anniversary!

Continue Reading…

ANTI-PROCRASTINATION/ Counting Gifts/ Emotional Health

5 Things To Do To Thrive #Last90Days

stack of rocks for yoga

Rachel Hollis and her #Last90Days 5 Things To Do To Thrive challenge started today and Instagram was lit with people using the hashtag.

It was inspiring to follow along and see so many people wanting to live their lives in a purposeful way.

5 Things To Do To Thrive #last90days is a challenge that is meant to motivate and keep you accountable for finishing the last 90 days of the year strong.

Why wait for the new year to start? I love the do-it-now approach of this challenge.

 

5 to thrive image

{Image via Moms & Beyond}

HERE ARE THE 5 TO THRIVE

  1. Get up an hour earlier than you normally do and use the time for yourself.
  2. Workout at least 30 minutes a day.
  3. Drink half your body weight in ounces of water each day.
  4. Give up one food category you know you shouldn’t be eating.
  5. Write down 10 things that you are grateful for each day.

When my sister shared the challenge with me, I told her I was pretty much already doing those 5 things. I didn’t mean to be arrogant or boastful, but last June I started getting up 1 hour early.

Honestly the other 5 things just kinda fell into place, just by being purposeful with getting my bum out of bed! A snowball-type effect.

It is fun to have a challenge that will help solidify and zero in on these simple, already life-changing things that help me in my pursuit to live new, live well and live with purpose!

Want to do it too?

 

MY THOUGHTS ON 5 THINGS TO DO TO THRIVE

 

1. Wake Up An Hour Early

Rachel Hollis is quick to add that this does NOT apply to new Mama’s, or those in seasons of life where extra sleep IS caring for yourself.

BUT… if you find yourself saying, “I don’t have time to read” or “I can’t find time to work out” or if you know that things like prayer, journaling or meditation would benefit you more than sleep right now…then get on up!

I started doing this thanks to advice from The Miracle Morning, and after hearing it over and over from people like Brendon Burchard, Lewis Howe and Tony Robbins, it has been a goal on my mind that I wanted to pursue.

I have been doing it regularly since early June and it has been life-changing.

I’VE BEEN WAKING UP EARLY IN ORDER TO LIVE SLOW. A PURPOSEFUL SLOW.

I spend the early morning time doing things I already was doing on a regular basis, but now I am not rushed and have a head start…it has become my favorite time of day!

I get coffee, light a candle, journal, pray, use my Bible app and meditate. By doing these habits an hour early, the rest of my day is so much more calm, focused and productive.

I am getting up regularly at 6, and there was even one week in August that I got up at 5:30 to do some extra writing for a project, and goodness was THAT ever a productive experience!

I had no idea my brain could be so clear and focused that early in the morning, but it was and is. I will write more about this discovery in another post.

Not a morning person? My advice is to try it anyway…you may be surprised and find out (like I did) that maybe you are a morning person after all. It takes time to create a habit, 20 days they say…so try it.

Wake up to do something that you REALLY, really look forward to! This is key for me.

 

2. Workout At Least 30 Minutes a Day

By getting up an hour early, I found myself being able to fit workouts in and quite motivated to do so. The challenge to myself was to simply move my body every day.

I took a break from some cancer medication that I have been on, and my joints felt so much better, so I was extra motivated and thankful to be able to move!

I walk daily for at least 30 minutes, with a goal of seeing my Fitbit reach 10,000 steps by the end of the day. These walks are so enjoyable thanks to nature and podcasts and my favorite Voxer app.

I decided not to put pressure on myself to jog or run, simply because I don’t enjoy it. Because of this I actually looked forward to my daily walk and it became a habit.

I also have added yoga to my ‘move everyday goal’ as it is so good for my joints and learning how to breathe is so good for anxiety. This simple 10 Minute Morning Routine is a fav, and I am on day 6 of this 30 Day Yoga Revolution series on Youtube.

I am going to use the 5 to Thrive Challenge to go from 5 days a week to 7 days a week. Eek! Good thing I really love walking and yoga. Wish me luck!

 

3. Drink Half Your Body Weight in Ounces of Water Each Day.

This is easy for me. Whoo-hoo! So nice to have something in the challenge that does not feel like a challenge. I drink black coffee, matcha or herbal tea, and then it is water the rest of the day.

The key for me has been my inexpensive Bubba waterbottle because it keeps my ice from melting and has a huge straw which makes getting water in a breeze.  Easy to gulp gulp gulp!

It is 24 ounces, so if I refill it 4 times a day I’m pretty much there…especially if I count my herbal tea for hydration.

 

4. Give Up One Food Catagory You Know You Shouldn’t Be Eating

The food category I have been working on is all the white things. White sugar, white carbs –white pasta, white flour, white bread etc. I am great with this until the weekend.

I’ve made exceptions for pizza on Friday family nights (although we have been trying out cauliflower crust pizza the last few weeks) and date nights or social outings.

I’m trying to decide if I am going to give this up completely. I think if I commit to this, I will fail…just being real and honest.

I am good with committing to 90% giving this up, but leaving space and grace on certain family nights and social outings or date nights.

Those really only come on Friday and Saturday evenings, and an occasional extended family get together on Sundays (once a month), so 90% it is!

This is doable and already something I have been putting into place, although saying no to a fun Pumpkin Spice Latte during the week will take some discipline for sure!

 

5. Write Down 10 Things That You’re Grateful For Each Day

I started writing what I call lists of ‘gifts’ in 2010 when I was diagnosed with cancer. It changed me and made the fight bearable. I listed them in an ongoing fashion on this blog and surpassed 1,000!

I have been listing 3/day on a daily docket I use each day and gather them at the end of the week into my journal and reflect on all the amazing things I have to be thankful for.

I can up my game on this…but it bugs me that I only left 3 lines on the daily docket I made…now I wish there were 10! Guess I will need to re-design it.

By the way, I will be sharing this docket with you in the coming weeks. It is another simple tool that creates habits that bring about purpose.

 

{Pin It}

 


 

So there it is. My thoughts on the 5 to Thrive Challenge. I’m 90% in for 90Days. 🙂

How about you?

Let me know if you are participating.

I will share my progress with you and give glimpses of what I do on my Instagram stories. Find me @Amy_NewNostalgia

 

FAMILY/ HOME/ Homemaking/ Kids/Family

Anti-Procrastination With First Alert: Protect Your Home & Family From Carbon Monoxide

Thank you First Alert for sponsoring this post. Don’t let the beep steal your sleep.

I talk a lot about procrastination here on the blog, and something I have procrastinated on that could be life or death, is installing carbon monoxide detectors in our home.

 

family photo

You all know my 3 teen girls mean the world to me, but as much as I hate to admit it, I have not been proactive when it comes to fire and carbon monoxide poison safety.

We recently had our air conditioning and heater replaced, and I was delighted to see that they left a carbon monoxide detector plugged into an outlet in our basement family room by the heater.

I instantly felt relief knowing it brought safety, and I was also very intrigued that there were CO detectors that you could simply plug into an outlet!

Continue Reading…

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