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Cancer Journey/ Emotional Health/ FAMILY/ Spiritual

Coming Up For Air

Mental-Illness-Lets-Talk

I look back on the last post I wrote in this series, and boy…am I thankful that God does not let us know what is coming ahead.  He just gives us one day at a time, and gives us what we need to get through it.

My pastor, Bryan Clark, ended a sermon a few weeks ago with the words “You choose to cultivate the relationship (with God.) You do that today because you never know—tomorrow may be the  most difficult day of your life.”   When I heard those words, they seemed amplified and spoken especially for me despite the large congregation. I thought “UH-OH.  What is coming my way Lord?” How is that for optimism? My Pastor’s reminder caused me to lean in, cling to, and abide with God the last few weeks.

What has come my way is a variety of things that honestly has swept me off my feet, landing me hard on the bottom, made me feel like I was drowning & reminded me what it means to suffer.  I am at a place now where I am coming up for air and boy, it is so refreshing & life-giving!

I don’t quite know where to start, and I will try not to get too detailed, but it started with a med change.

Like I told you in this post, I have been on an antidepressant for years.  Wellbutrin was the med that changed my life years ago and allowed me to be the real me.  4 years ago I had to go off that med because it clashed with the cancer medication called Tamoxifen, which I needed to start on right away.  They switched me to Effexor, and honestly it was even better for me than Wellbutrin.  I was very thankful.

The last 7 months I switched from the cancer med, Tamoxifen, which was making me sleep my life away among other not-so-fun side effects, and started on what is called an aromatase inhibitor.  There are only a few options of medication for treating my hormone type cancer.  In order to go on an aromatase inhibitor, we would need to completely shut my ovaries down and put me into menopause.  I am not ready to permanently remove my ovaries, so we decided to shut them down chemically.  I have been doing this the last 7 months with Lupron injections, (talked about here) & started taking the aromatase inhibitor, Arimedex.

Honestly, it has been a rough 7 months.  Especially physically.  The side effects of this medication are numerous, the ones that affect me the most are joint pain, stiffness, extreme & consistent hot flashes, & quite a few that are personal and I will spare you from.  I was having these symptoms already even on Tamoxifen, but this new hormone suppressor medication + injections just amplified all of it.

Here is the deal.  The antidepressant that they switched me to 4 years ago also have side effects very similar to my cancer meds, especially the more personal side effects.  Doc decided now that I’m off Tamoxifen (cancer med) that I could go back on the Wellbutrin (mood med I was on 4 years ago).  So we started the process of weaning off Effexor.

Still with me?

I had no idea that Effexor is one of the very hardest drugs to detox from.  Well, I had read that it was a rough one, and the nurse told me we needed to go slow, but man, I did not know what I was in for.

It was a 3 week process, and it got worse and worse as we weaned down the dose.  There was a period of 3-4 days when I finally went from a low dose to nothing, that I would describe as pure mental and physical suffering.  I have been through a lot, and I am tough, but that about did me in.  There was one evening where I had decided that if things were no better in the morning that I would need to admit myself for monitoring and medical help while de-toxing, at least a few days, until the process was over. I couldn’t fathom putting my kids through that or my Todd, but having me there was no better…at all.

How to describe those days?  I knew I was not myself.  I knew it could not be helped. I knew I had to just get through it.

Physically, the symptoms really scared me.  There is  no explaining it really.  There was a feeling in my head of ‘zapping’ that happened all throughout the day for at least a week. When I would move my eyes even a bit from one side to the other I would ‘hear’ ….actually feel, a whooshing.  I told you– it is hard to explain!  It sounds crazy even typing it.  It scared me.  It happened all throughout the day. I was incredibly foggy.  I could not read a book.  I would read one sentence 4 times and still not comprehend it.  There was constant pressure in my head.  Light hurt.  I had nausea and felt like I had the flu.  I had even more intense hot flashes than normal but then would get super cold and shiver. It took me back to my chemo days, those days that the chemo just knocked me down and took over my body.  I hated every minute of it.

In the middle of that, I was due for my every 3 month anti-hormone injection.  Here is the thing with those. The week before I have it, I have breakthrough symptoms where it feels like PMS.  Full blown.  Then I get the injection, and the symptoms get worse for 2 days then get better.  I have to stay on course to the day, every three months.  I was very scared to get it in the middle of what already was happening with me.  I had reason to be, and when I talk about being admitted above it was 2 days after my injection.  The de-toxing plus this ‘jarring -to-my-system’ shot was just too much.

This was just the physical.  Then there was the mental.

I couldn’t handle anything.  I was a mess. I couldn’t handle the least bit of stress, I was unreasonable in my thinking, I cried easily…a mess. I wish I could say I rallied and shut myself down and away from my family so they would not have to deal with me…but life did not allow that. I tried to hide it from my girls as much as possible, but the new school year had started, life was moving fast and bringing big changes for our family.  I did my best to keep up.

~My sweet Freshman girl now needed rides to school and all her extra curricular activities.  I was used to her walking to school.  She now attends a school across town, and I found myself driving there 2 – 3 times a day.

~My Todd entered into the busiest season of his job, and was very overwhelmed with life already.  He was teaching and training a large number of volunteers for those 2 weeks. This not only kept him at work from early morning to 6:30/7:00 at night, but he needed me to bring one of our daughters to him to be the ‘student’ as he taught volunteers what they needed to do. More driving for me.

~This also meant he was not around in the evening to help get our youngest to soccer practice as he usually is, which meant more driving for me.

I honestly don’t mind driving my kids around, and actually love it now that I’ve come up for air, but while I was struggling there were days where I really don’t think I should have been driving.

I was utterly physically and emotionally spent.

The biggest life change that came about just as I was coming up for air but still not myself, was the decision to homeschool our  Colsie.  I’ve always said I don’t have the patience or the skill set needed to homeschool my children, and said I never would.  I’m learning to never say never!  It is what our sweet girl desperetly needed, and I have seen so very clearly that God is in this decision.  She is thriving so far as a homeschooler and God has given us every resource and help we could possibly need to make this successful for the both of us.  Time with her has been precious, and I find myself on days like today when I am away to work, missing her.  She is with her Grandma – someone who she loves to be with, who is a teacher and is taking a couple of days a week to help out with schooling. Huge blessing! We are finally getting on a good routine and finding we both thrive on the forced routine that her homeschooling has brought.

Yes. I am breathing easier.

I share all this hoping someone will benefit from my experience or let someone who is in the midst of switching medication or de-toxing from medication know that they are not alone, and they will get through it.

You might wonder why would someone take a medication that would be so incredibly hard to detox from and cause such scary symptoms.  My answer is because for me, the medication works and is needed. You all know I am all for nutrition, a balanced lifestyle, and finding strength in God.  Yes, these things are so very necessary too, but please hear me when I say all of those things would be so out of reach for me if not for medication.  I would not be able to focus on the thought process that a nutritious and balanced life demands. As for God? He would be and always has been there for me, but my ability to reach out to Him, think on His truth, read and focus on His words, and accept who I am in Him would not be what it is today if not for medication.

Again, I write this for anyone out there that feels alone. Someone who thinks they should be able to solve their mental health problems in various ways, but can’t seem to do it no matter how much they want to.  I’ve been there.

Just as you can’t think positively enough, eat nutritious enough, and pray enough to mend a broken leg…so it is with a broken brain. My life journey is one where I begged God for wisdom and direction in healing my brain, and medication is the main avenue that He led me to.

There are other ways that are as important. I am having a great time exploring how nutrition is connected to brain health, and I recently have started meeting with a most beautiful and wise woman who has agreed to mentor me and disciple me.

I’m SUPER excited about the coming months & all that God is leading me towards. How sweet He is to continue to grow me, guide me, and be so very close to me.  He is continuing to show me what #LivingNew looks like, even in the midst of the hard, even in the moments where I find I can barely breathe.  He is life.  He is air. He restores & redeems.  He makes new.

Lamentations 3:22-23

The steadfast love of the Lord never ceases;

His mercies never come to an end;

They are new every morning;

Great is your faithfulness.

———

What about you?  Can you relate to any of this?

Have you ever had to detox from a medication?  What was your experience?

——-

More in this series from New Nostalgia:

Going There — Mental Illness

Going There — Mental Illness: PMDD & Getting Health

Let’s Talk — Mental Illness + A Health Update

 

 

HEALTH/ Natural Products

Coconut Chia Lemon Face Mask

KONICA MINOLTA DIGITAL CAMERA

A guest post by Lisa of Miss Alchemist

Chia seeds aren’t only great for snacking, but they also make great beauty products.  Considering their beautifying power, it was only a matter of time until these little superfoods made their way into serums and eye creams.  Chia seeds have important antioxidants including Alpha Lipoic Acid, which minimizes fine lines and pore size, and phytonutrients which help reveal smoother, more radiant skin.  With all these great qualities, you should eat your chia seeds and put them on your face!  Lately I’ve been seeing beauty products now on the market that use chia seed oil due to its anti-inflammatory and antioxidant benefits.  These products can be expensive so you may want to go the d.i.y. route with my coconut-chia mask.  

This mask is great since the chia seeds exfoliate and help moisturize, the coconut oil is hydrating, and the lemon juice works to remove age spots and tighten pores.  

Ingredients:

  • 1 tablespoon solid  coconut oil,  (make sure its cold-pressed, virgin and organic)
  • 2 teaspoons chia seeds
  • 1 teaspoon freshly squeezed lemon juice

Combine ingredients and let stand for 20 minutes or so for the chia seeds to plump up.  If coconut oil is melted you may want to stick in the fridge for a few minutes so that it is firm and will stay on your face.  Apply to your face with a  Fan Brush or pastry brush and let sit for 2-5 minutes.  Wet hands and in a circular motion rub chia seeds into skin before wiping off with a cold wash cloth.  If the coconut oil feel is too much for your skin, follow with a toner (like my triple threat toner), otherwise pat dry.  No moisturizer needed since the coconut oil provides plenty!  Have extra? Apply to the back of your hands — they’ll be silky smooth!

 

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Lisa-Alchemist-round-small

Meet Miss Alchemist

website | facebook | instagram twitter pinterest 

After Lisa spent years advancing her finance career and prioritizing everything except her health, she decided to make a change.  Putting her curiosity for learning to a new area, Lisa now spends her free time researching and creating simple, healthy recipes and easy, natural d.i.y. beauty products.  Lisa lives in Los Angeles with her miniature schnauzer, Romeo.

 

5 Minute Fridays/ Spiritual

The Whispers I Hear

A Whispered Mantra. You are loved.

 {Necklace With Whispered Mantra}

Participating in  5 Minute Fridays. 5 minutes to write about one word. Unedited.

This weeks word: Whisper

Go.

He whispers to me today; I lean in to listen.

I have been with you, Amy.

I am currently with you, I have gone before you, and I will be with you in this next season.  I will never leave you or forsake you.

I see you feel weak, this is prime time for me to make you strong.  You feel weak, but did you know that in me you can move mountains?  I am doing more inner work in you.  Just you wait! You will see and rejoice in me.

I have called you out of darkness into marvelous light. Shine! Remember the moment we had long ago when I gave you this word? It was a branding of sorts. Keep shining.

You are not your own. You have been bought with a price. You are mine. You belong. I see you. I get you. I know you, I call you child. You are a NEW creation.  The old has passed.  Look, Amy!  The new has come.  You. Have. Been. Made. New. Remember the hashtag?  Live in this reality.  #LivingNew

Stay close to me.  Abide.  I am safe. My grace and kindness toward you is immeasurable. My love will never run out. I am your hiding place; I will preserve you from trouble; I will surround you with words of truth and deliverance.
Do you hear, my child?  These are My whispered words to you. Listen up. Snuggle in. I’ve got you.  I’ve got it all.

 I respond. “You are a hiding place for me you preserve me from trouble.” (‭Psalm‬ ‭32‬:‭7‬ ESV)

Stop.

 

Natural Products

A Pre-Shave Solution To Rid Those Bumps From Shaving

 

{A Repost From The Archives}

I used to have bumps and large pores & irritation on my legs, and I just thought I had sensitive skin and was stuck with it.

Well, I was half right.  My skin IS sensitive to all the irritants I was using from my shaving cream, soap, & those fun scented & colored body lotions, but I’m NOT stuck with it.

I’m so happy with the solution I have found.   I want to avoid parabens (they mimic estrogen in the body and my cancer was fed by estrogen) and all the different harsh chemicals that are beauty products.

Parabens are a group of compounds widely used as antimicrobial preservatives in food, pharmaceutical and cosmetic products, including underarm deodorants. Parabens are absorbed through intact skin and from the gastrointestinal tract and blood.
Measurable concentrations of six different parabens have been identified in biopsy samples from breast tumors (Darbre, 2004). The particular parabens were found in relative concentrations that closely parallel their use in the synthesis of cosmetic products (Rastogi, 1995). Parabens have also been found in almost all urine samples examined from a demographically diverse sample of U.S. adults (Ye, 2006a).
Parabens are estrogen mimickers, with the potency of the agonistic response being related to the chemical structure (Darbre, 2008). They can bind to the cellular estrogen receptor (Routledge, 1998). They also increase the expression of many genes that are usually regulated by estradiol and cause human breast tumor cells (MCF-7 cells) to grow and proliferate in vitro (Byford, 2002; Pugazhendhi, 2007). Nevertheless, parabens as a class do not fully mimic estradiol in the changes in cellular gene expression nor are the effects of all parabens identical (Sadler, 2009).

 

I am also on a mission to simplify my beauty routine and the cost of beauty supplies.

My answer to ALL of these issues?  Coconut Oil.  

I love coconut oil so very much.  It is a unique oil, solid when cool and liquid when room temperature or warmer.  It does not need refrigerated.

It is

~anti-inflammatory
~anti-microbial
~anti-fungal

Caprylic Acid, Capric Acid and Lauric Acid are the essential saturated fatty acids that are powerful ingredients in coconut oil. I love having an organic, natural product with such great benefits to it.  It has the slight scent of coconut, but not overpowering at all.


 

I have been using coconut oil as a pre-shave oil this summer, in place of shaving cream or soap, and I can’t tell you how great my legs feel.  Gone are any bumps or irritation.  My pores are small and my skin has a healthy glow to it.  I just love it.  

I keep my jar of organic coconut oil in the shower, and not only use it as a pre-shaving lotion, but also as a quick after- shave oil and moisturizer.  At the end of my shower, when I turn off the water, I do a quick slather of coconut oil all over my whole body.   I find it is a bit too heavy for my face, so I skip the face, but I’ve heard people rave about it as a face moisturizer.  As I dry off, my legs are amazingly soft and smooth. My skin feels silky and has a great glow.   I love skipping the step of body lotion after a shower! Rumor has it that coconut oil has an spf of 4, so it gives some natural sun protection, too!


An added benefit?  It is on my hands as I go to squeeze the water out of my hair, and I have found it acts as a great hair de-frizzer.  I can now air dry my curls and they are soft and amazing with no frizz!  There is very little oil on my hands, so this benefit does not take much coconut oil.  Bonus!

 
{See?  No bumps…and no photo editing, I promise!}
 
Between using coconut oil as a pre & post shave, occasionally using my Homemade Coconut Lime Sugar Scrub, and dry brushing before my shower, my skin is the softest and healthiest it has been in a years.


Try it and tell me what you think!

5 Minute Fridays/ Spiritual

Finish Strong

It-Is-Finished-

Participating in Lisa-Jo’s 5 Minute Fridays. 5 minutes to write about one word. Unedited.

Word: Finish

Go.

———

It. Is. Finished.

His Words uttered on that cross, remind me that I am not–

Finished.

Today I felt very cross, and frankly was quite finished with myself.

Over it.  Over my inability to deal rightly with what comes my way.

Life overwhelming. Lies telling me that the strong finish I long for is out of reach.

“Failure.”  

The enemy whispers lies, and even shouts them loud from mouths of loved ones.

They aren’t really saying what I hear so loud. Again– the enemies’ work.

If only I could remember those final words;

“It. Is. Finished.”

How He finished it for me so I am not.

If only I could remember I am on the winning team.

Why do I pay attention to the loser that whispers “Loser”

He wants me to believe that I am. What a Loser.

Here is the truth of the matter

Hear the truth of the matter

It. Is. Finished.

No matter what my emotions, others, or the enemy tells me

I can finish strong because He’s already done the work and won.

Where does that leave me?

Winning!

———–

Finish.

 

 

5 Minute Fridays/ FAMILY/ Kids/Family/ Leaving A Legacy/ Parenting

Oh She Glows


Teagan-Glows

 

Participating in Lisa-Jo’s 5 Minute Fridays. 5 minutes to write about one word. Unedited.

Word: BLOOM

GO:

Her face had lost its usual bloom.  My words had cut.

Radiance, luster, sheen, glow.  This is her default face.

How easy it is to spew words in frustration and irritation.  Teenage years can bring out the worst in us Mama’s.

Oh to remember the true Gardener & how He cares.  Patient, gentle, always tending.  Aware.

She is resilient & responds well to apologies.  Her forgiveness quick, light returns.

Her essence goes out to all around, eyes slant and twinkle like her Daddy’s

She complains that they disappear when she smiles.

It is my favorite.

BLOOM

If only she could see how she glows, how light shines bright, even through cracks.

Her beauty mesmerizes me at times; cheeks pink, lashes long, that beautiful smile.

Her inner beauty blooming, taking shape, opening to all she was created to be.

This creation, I created with the help of the Creator.

I think of her and I too, glow.

STOP.

HEALTH/ Healthy Eating/ How-Tos/ Nutrition/ RECIPES/ Uncategorized

11 After-Holiday Health Motivations To Get Back On Track

HEALTH-MOTIVATIONS

I don’t know about you, but it seems like after every holiday I am so very eager to get back to clean eating and taking care of my body.

Holidays are great for living in the moment and enjoying food, fellowship, friends and family. We eat differently during the holidays than we do everyday, and in our family that is ok as they are the perfect place for enjoying treats we don’t indulge in very often.

Today is the 5th of July and we had a great 4th of July celebration, but boy did I come home last night not feeling very well! I woke up with a sugar hangover and a bit of gall bladder pain which happens every time I have too many fatty foods.

Time to get my eating habits back to normal and get my body moving & feeling better!

To motivate myself, I go straight to my Health Tips Board on Pinterest.

Here are a few, some from New Nostalgia and some from other sites, that are getting me back on my familiar healthy living wagon. Enjoy & be inspired!

Drink-Your-Health

1. Use thirst to boost nutrition

How To Make Blueberry Iced Tea In 5 Minutes | New Nostalgia

Keep it in the refrigerator & drink copious amounts for health!

Iced Tangerine Mint Green Tea | New Nostalgia

Dr. Oz recipe to speed up metabolism.

5 Reasons To Drink Lemon Water In The Morning | New Nostalgia

The most simple and delicious way to be healthy.

Best Lemon Water Bottles | New Nostalgia

I use mine daily & could not live without it!

10 Reasons To Drink More Water | The Berry

Nothing like an infographic to motivate me!

 

Top-Superfoods

2. Incorporate Superfoods in the diet.

Top Superfoods | Health Nutrition

So many amazing benefits to these foods!

Favorite Superfood Breakfast | New Nostalgia

A favorite breakfast of mine.  Great way to get plant protein, fiber and ALA Omega’s.

13 Ways To Eat Chia | New Nostalgia

Chia is awesome. Just sayin’.

kale

3. Get greens daily!

Favorite Cheezy Kale Chips | New Nostalgia

I eat these several times a week.  They. Are. So Addicting.

The Awesomeness Of Kale | NEM Blog

It is fun to see WHY it is so good to get kale into the diet.

Ziplock Freezer Smoothie Packs | New Nostalgia

An amazing way to speed up the daily green smoothie process.

 

Pyrmid

4. Choose Plant Protein Over Animal Protein

12 Favorite Food Sources Of Protein + 39 Plant Based Recipes | New Nostalgia

 

5. Eat the rainbow

Easy Way To Eat Your Vegetables All Week | New Nostalgia

If they are washed, cut, cold & stored in a way that is easy to grab, you and your family will eat them!

Vitamins Through Food  | Tan & Toned

I find it super motivating to read what vitamins are in certain foods.

Nutritarian Way Of Eating | New Nostalgia

An ideal way to eat.

 

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6. Natural sweeteners only.

Date Paste – A Raw Food Sweetener | New Nostalgia

This date paste is so delicious.  It has a caramel flavor & is great on oatmeal or evening swirled into tea.

Other natural sweetener ideas?  Stevia, honey, pure maple syrup, coconut sugar.

 

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7. Healthy fats only.

The Amazing Benefits Of Coconut Oil -Topical and in Recipes | New Nostalgia

No more crap fats that hurt my gall bladder.  Coconut oil is where it is at!

Treating A Gall Bladder Attack Naturally | New Nostalgia

I will be visiting this post as I still feel tender there today.

 

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8. Move my body.

Yoga Sequence | Source Unknown

Yoga stretching makes the body feel wonderful in the morning.  I am on cancer meds that make my joint hurt.  Yoga is key to get me feeling young again!

Walk Your Way To Better Health | Real Simple

It is so reassuring that walking is amazing for you.  I am not a runner due to the joint pain I mentioned above.  I love to take my earbuds, stick my favorite podcast into my ears, and walk the neighborhood.  Look at all the goodness a simple walk brings!

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The Anatomy Of A Walk  | The Gym

Daily Workout  |  Roses Inspire

Click through to see a great way to do a quick at-home workout each day.  Print and hang in where you will see it often.

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9. Remember supplements daily.

My Favorite Vitamin Strip | New Nostalgia

I can’t tell you how much I love my Shaklee!  I took these supplements all through cancer treatment and surgeries.  I know they are key to helping me heal and feel my best.  Added perk?  My nails grow so long and strong when I am taking them faithfully.

Best Vitamins For Kids | New Nostalgia

There is nothing better than knowing my kids are getting quality supplements.  These are our favorite brand.  No nasty fillers, artificial colors or sweeteners.

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10. Practice detox tips.

5 Reasons To Dry Brush Your Skin | New Nostalgia

Takes minutes, feels great, exfoliates & gets the lymph system moving at the same time.  Do before every shower.

Benefits Of Rebounding | Extreme Health Radio

Who knew a simple rebounder could be so powerful? I guess Richard Simmons knows best after all.

Detox Green Smoothie | New Nostalgia

So fresh tasting.  My digestion is never better than when I am drinking green smoothies on a regular basis.

11. Review Food Rules.

19 Favorite Food Rules | New Nostalgia

These are a great go-to as a quick reminder of ideal eating.

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What about you? How do you do during the holidays? Have any tips for getting motivated to get back on the healthy wagon?

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