Anti-Procrastination Weekly Update



My trip to California was so amazing. Thank you to those who followed along on Instagram and commented your delight for me in all that I experienced. I came back absolutely in awe of God’s creation and His love for me shown through beauty and the love of my sweet friends who I stayed with all week.

The day after I arrived back home, I had my every 3-month injection and my 6-month oncology checkup. My doctor checked for lumps and bumps and found none. I always breathe a sigh of relief after seeing my Oncologist and having her capable hands check me over. I’m eager to hear how my blood work looks. The injection set me back this week, as it always does. It is jolting, to rid the body of all hormones and set me into artificial menopause. I feel it both physically and mentally. It usually takes a good week to get back into the swing of life and start feeling myself. I think it was extra rough this time due to jet lag, coming down from the high of a wonderful vacation, and very little sun. I am starting to feel my easy joy, hope, faith and energy coming back so I’m eager to start this week!


Weekly Goals

Meal Plan — grocery list +5 meals

Dates — my Todd, my girls, one close friend

Do a Pin —Healthier 3 Ingredient Rice Crispy Treats

Reading Progress — Anti-Cancer: A New Way Of LifeKatharina & Martin LutherNothing To Prove; One


Daily Personal Health Goals

Spiritual — journal, Scripture, pray, meditate

Move Body — walk, yoga or strength training

Hydrate + Nutrients — water (80 oz a day); leafy greens & berries, vitamins, powdered greens


 Everyday Home Goals

{doing these things every day has changed my world!}

Make Bed

Wipe Surfaces (bathroom sinks/counters, kitchen counters, tables)

Clutter (quick pick up and a few minutes wherever it is accumulating)

One Full Load (dishwasher & laundry–don’t stop until dishes and clothes are put away!)

Floors (quick sweep, vacuum & spot clean — if needed)


A Chore A Day Goals

{these daily chores have been key to keeping my house clean in minutes a day!}

– Bathrooms (all but the floor…that will come on Thursday!)

– Dusting (“work quickly, top to bottom, left to right” –Clean Mama)

– Vacuuming (just the middles will do)

Th – Floors (sweep & mop)

– You choose! (did you miss a day? No worries. Fridays are catch up days!

Sa – towels & sheets (nothing like fresh sheets and towels!)

Su – none (just do Everyday Home Goals listed above)


{Homekeeping Goals Inspired by Clean Mama’s Simply Clean Book}

Ap-poster copy

{want this FREE printable? keep scrolling}

Latest Obsessions

{some are affiliate links}

Best way to drink lots of water

Bubba Envy Vacuum Insulated Tumbler

There is just something about drinking super cold water with a big ol’ straw! I’ve been drinking more water than ever lately thanks to my new Bubba Envy Vacuum Insulated Tumbler. It keeps ice for over hours, has a large, easy- to- remove lid, fits easily under my ice dispenser and ALL of the ice goes right into the tumbler instead of on my floor!  It has a silicone base pad to keep it from slipping and fits perfectly in my car drink holders. I take it everywhere!


Ongoing Obsessions

Kindle Fire

This ongoing obsession with my Kindle Fire is not letting up. I especially love using it in the evenings when tucked in bed. It’s like my own perfect sized, personal television. Before I indulge in watching Netflix or Amazon Prime shoes,  I make sure I read at least a chapter or two of whatever book is on my Kindle. I love using the same device to both read and watch. It is going to come in very handy on my flight to Cali!

Essential Oil Diffuser

Still using it daily and love it! The Aromatherapy Essential Oil Diffuser by AromaSoft is amazing for getting the scent out into larger rooms. It is priced very reasonably and works so well! After buying 4 other diffusers, I did some research, read a ton of reviews, and bought this one. I’m so happy I did!

Spaghetti Sauce Sweetened With Carrots

Recipes I’m Making This Week

{Watch my Instagram Stories for a glimpse of the making of these recipes. I often capture my cooking process!}

We divide our grocery budget according to how many weeks are in the month. This week’s groceries fell on the last week of April so I need to be a bit frugal this week. Whatever amount I go over in the previous weeks of the month come out of the following weeks budget, so by the time we get to the last week of the month there is usually not as much left as the first week.

Because of this, our meals this week will be pretty basic, buy yummy!


Spaghetti (with homemade sauce sweetened with carrots!)

Instant Pot Buttery Lemon Chicken

Chicken Fried Rice

Veggie Burgers


Instant Pot Weekly Staples

Crockpot Bone Broth (made it in Instant Pot this time)

Instant Pot Yogurt  | Instant Pot Steel Cut Oats | Instant Pot Quinoa Instant Pot Hard Boiled Eggs |



What are you wanting to get done this week?

What recipes are you planning on making?

Are you on Pinterest? Share a favorite pin you want to accomplish.



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