Anti-Procrastination Weekly Goals

Weekly goal setting and anti-procrastination tips

Weekly Update

It is spring break! I’m excited to spend some extra time with my 3 girls this week. My freshman Avery made JV soccer team at school and has at practice every morning at 7:30, so no sleeping in or break from rides to school for her or me!

{there she goes!}

This week my work focus is writing content, so it really works out great! I can sit in a coffee shop (which I am doing right now) and have 1 1/2 hours of focused work time while she is at practice. It is much less time than I normally spend but at least it is something!

I’ve been batching my processes and creating systems to get my work done most efficiently as this site grows. It has been working so well.

My Work Focus Goals By Week:

Week 1 — social media

Week 2 –my home/homemaking

Week 3 –content creation/writing

Week 4 — backend of the site/admin work/pitch writing

Week 5 — photo taking /photo editing

I still do bits of everything every week, but it sure is profitable and free-ing to zero in on one main thing each week. It helps my brain know what to focus on.

Instead of wearing all the hats all the time, it gives me permission to put on one hat at a time and even tells me which hat it should be each week. I love it. No wonder hats are coming back into style.

Did you notice my home is a part of my “work?’  I often work from home, so it directly affects my work! Plus it is and always will be my priority as it is the place where the people I love gather.  I want them to have a soft place to land after being out in this often hard world.

I have to admit, my favorite focused week so far has been when I gave myself permission to focus in on my home!

Did you read my recent post about Everyday Home Goal Systems? I use these systems weekly whether it is the week I am to focus in on my home or not. They keep my home running smoothly when I use them faithfully.

What about you? Could this mindset work for you and the work you need to accomplish? Have you ever tried batching or using systems to accomplish your goals?

Anti-Procrastination Free Printable

A Visual Encouragement to Reach Your Goals

Anti-Procrastination Free Printable

{want this FREE printable? keep scrolling}

Weekly Goals

MEAL PLAN — grocery list +5 meals

DATES — my Todd, my girls, one close friend

DO A PIN — Simple Way To Organize Digital Photos


Daily Personal Health Goals

SPIRITUAL — journal, Scripture, pray, meditate

MOVE BODY — walk/jog; yoga or strength training; Abs, Core & Pelvic Floor

HYDRATE & NUTRIENTS — water (80 oz a day); leafy greens & berries, vitamins, powdered greens, seeds

READING — Moment Maker: You Can Live Your Life or it Can Live You

HOME GOALS — everyday home chore systems to keep my home clean in minutes a day.


Weekly Verse

Chronicles Scripture Verse

Favorite Things That Help Me Reach My Goals

Turmeric Supreme Supplement

I started taking turmeric regularly for joint pain that is caused by a cancer medication that I take. If I miss even one day my joints are inflamed by the next morning.

I know the minute my foot hits the ground (because I can feel every joint aching joint in my foot) that I forgot to take my turmeric. Needless to say, I rarely forget!

I really don’t know what I would do without the discovery of the amazing anti-inflammatory benefits of turmeric! There are so many other benefits of this powerful root. I will write a post about it soon.

Calm Magnesium Supplement

Another supplement I take every day is called Calm. It is a powdered magnesium that you stir into water. It tastes refreshing and I truly feel the calming benefits of it.

I notice that I am a bit more uptight on days I don’t take it, and it really helps keep my anxiety in check.

Magnesium is also great for digestion issues and keeps everything working as it should in that area. That is all I will say about that. 🙂

Recipes Goals

Recipes I Want To Make This Week

 {watch my Instagram Stories to see some of these recipes. I often capture my cooking process!}

Parmesan Crusted Fish

Cashew Chicken

Easy French Lentil Soup

Spaghetti with Zoodles

3 Ingredient Healthy Peanut Butter Dip

Homemade Almond Butter

 Oatmeal Blueberry Cookies

Garlic Noodles

Seasoned Lentils


Spring Blossom Essential oil recipe

Essential Oil Recipe of The Week

Rocky Mountain Oils are my oils of choice. I just love them–their scent is so pure and I really appreciate the free shipping!

Spring Garden

1 drop Basil

2 drops Peppermint

2 drops Lime   

Basil is a herbal aroma, perfect for spring! Peppermint helps awaken and energize. Lime is a mood uplifter the scent is invigorating. Diffuse away!

Need a diffuser? This is my fav essential oils diffuser!


Weekly/Bi-Weekly Staple Recipes

Instant Pot Yogurt

Instant Pot Steel Cut Oats

Instant Pot Quinoa

Instant Pot Hard Boiled Eggs

Instant Pot Black Beans

Restaurant Style Salsa

Stove Top Granola



What are you wanting to get done this week?

What recipes are you planning on making?

Are you on Pinterest? Share a favorite pin you want to accomplish.



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