22 Simple Ways To Eat Fruits And Vegetables

 

 

22 Simple Ways to Eat Fruits And Vegetables

1. Frozen berries in cold cereal
2. Frozen berries in oatmeal
3. A bowl of frozen berries thawed to perfection during dinner in time for dessert
4. Apple slices almond butter
5. Bananas sliced on bran flakes for breakfast
6. Banana slices on whole wheat peanut butter bagel
7. Celery and peanut butter or cream cheese
8. Pepper strips and hummus
9. Cucumber slices and dip
10. Frozen grapes– so refreshing!
11. A 6-cup muffin tin full of different colors for snack
12. Clementine slices on our salads
13. Frozen mango chunks in a bowl
14. Edamame with sea salt-my kids favorite
15. Fruit smoothies made green by blending in spinach
16. Eggplant in place of beef in our spaghetti sauce
17. Fruit kabobs-so pretty and fun
18. Fresh berries in pancakes
19. Homemade, no-cook berry jam
20. Sliced berries on ice cream
21. Spinach salad with mason jars full of vegetable toppings to add themselves
22. Make our own fresh vegetable and fruit juices using our juicer.