ANTI-PROCRASTINATION

Anti-Procrastination Tuesday Weekly Plan

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BACK TO SCHOOL

My 8th grader Avery went back yesterday, and Colsie (10th grade) & Teagan (11th grade) go back  today. I have mixed emotions about the quiet house and extra work time. I am excited about plans  for this blog, and have quite a bit of work I’d like to do on our home now that I won’t have 3 teens in the way! I WILL miss them. They are so grown up and have changed so much, even just over the summer. Oh how I love my girls!

 

FALL WORKOUTS

Something that I am planning on hitting hard is this fall increasing my workouts. The only exercise I’ve done this summer is walking, paying attention to how many steps a day that I get, and doing a bit of stretching. It has been fascinating to see which days I get close to 10,000 steps and how few steps I get on days that I sit to write posts and do administrative work for New Nostalgia.  I need to get my heart rate up and do some strength training, so I’m going to be taking advantage of fall routine to focus in on health.

Another reason why I am so motivated to exercise is because the cancer medications I am on are definitely causing weight gain. It is the first time in my life that I have had to even think about weight, so I have been pretty spoiled these 40 years, but right now my clothes are not fitting! I know that extra weight is health hazard for me, as excess weight means extra estrogen, and my cancer is fed by hormones, so keeping a healthy weight is very important as a cancer survivor.

 

Weekly Goals

Meal Plan — grocery list +5 meals

Rescue My Home — dust, sweep, vacuum, mop, bathrooms

Dates — my Todd, my girls, one close friend

Do a PinHow to Get Calcium Deposits Off an Ice Dispenser

 

Daily To-Do

Spiritual —journal, Scripture, pray, meditate

Move Body–walk, yoga or strength training

Hydrate + Nutrients –greens & berries, vitamins, water

One Full Load — dishwasher & laundry

Cleaning, Clutter & Computer Zones — {sunroom}, {trunk}, & {important file/inbox}

 

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{want this FREE printable? keep scrolling}

Specific Goals

Finish reading:  Loving Frank

Start reading: Present Over Perfect

Keep calling window specialists for estimate–phone tag!

Clean sunroom windows

Plan for menu plan! Ha.

Workout plan

 

Recipes To Make

Chicken Fried Rice

Homemade Pesto

Tomatoes On Toast

Spinach, Tortellini & Grilled Chicken Salad

My Mom’s Taco Salad

 

WHAT ABOUT YOU?

What are you wanting to get done this week?

What recipes are you planning on making?

Are you on Pinterest? Share a favorite pin you want to accomplish.

 

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