Browsing Tag:

breakfast

Brunch/ RECIPES/ Sides

Fruit Salad With Honey Lime Glaze

Honey lime glaze for fruit salad

 This Honey Lime Glaze is the perfect go-to recipe to make your fruit shine–literally!  I love taking a fresh fruit salad to a party, and this glaze keeps it just sweet enough and moistened.  It allows the fruit to show off its beautiful texture, color and flavor.

 

Fruit salad

 

Fruit Salad With Honey & Lime Glaze
Prep Time
10 mins
Total Time
10 mins
 

Inspired by Oh! You Cook!

Recipe Type: Brunch
Servings: 6
Ingredients
  • 1 pt. container strawberries
  • 1 pt. container blueberries
  • bunch seedless grapes (about 1 1/2 lbs. - green, red or a mixture of both)
  • 3 clementines (or an orange)
Lime Glaze
  • 1/3 cup honey
  • 2 Tbls lime juice (about 2 limes)
  • zest from 1 lime
Instructions
  1. Rinse strawberries, blueberries and grapes.
  2. Gently pat dry the fruit.  Hull strawberries, then cut each in half; if large, cut into quarters.
  3. Remove stems from blueberries, if any.
  4. Remove grapes from stems.
  5. Peel & separate clementines. (or peel and chop orange)Gently combine  all three in a large bowl or aluminum tray.  Set aside.
  6. In a small bowl, whisk together honey and lime juice.  Pour over fruit.
Brunch/ RECIPES

Berry Pancake Bites

Berry Pancake Bites
 

I saw a pin on Pinterest that showed muffins made from pancake mix.  It suggested using your favorite box mix, adding whatever toppings you desire, and baking them in muffin tins in the oven.  I was drawn to the idea, because my kids love pancakes, but I don’t always love standing in the kitchen at the griddle flipping pancakes.
Multigrain Baking and Pancake mix from Trader Joes

I used my favorite Mutigrain Baking and Pancake Mix from Trader Joes.  If you do not have a Trader Joes nearby, another favorite pancake mix of mine is this one from Bob Mill.

Eggs, oil, milk, and pancake mix in a bowl

Mix according to your pancake mix directions.  The mix I used called for eggs, oil & milk.

Pancake bites mix

Takes just seconds to mix up.  My kind of recipe!

Berry Pancake Bites

I decided to sprinkle mine with frozen raspberries and blueberries.  The original source for this idea topped some of hers with bacon, some with chocolate chips, some with fruit…you can get creative with these if you want to.

Berry Pancake Bites

My girls devoured these.  They loved them!  Honestly, they really did not need much maple syrup.  We dipped them a bit the the berries gave them so much flavor that they really did not need much else.

Raspberry Pancake Bites

This really is a no recipe, recipe.  Just follow the directions on your mix, then bake at 350 degrees for 10-15 minutes.  I used a muffin pan that is only half the depth of most muffin pans which were the perfect size, so I bakes mine for abut 8 minutes.
I plan on making a triple batch and freezing them.  They would make great after school snacks.  I love a health food that can double as breakfast and a snack!  

Brunch/ RECIPES/ Sweets

Apricot Banana Oat Bites – Only 5 Ingredients, No Sugar

Apricot banana oat bites

 If you are not an oat lover or banana lover, then I wonder if my blog frustrates you…because boy do I make a lot of things with oats and bananas.  They are two of my favorite foods & I eat them both daily. Thanks for sticking with me, those who do not care for oats and bananas!

I’ve posted a version of this recipe before, but I had to share THIS version of them.  Adding one special ingredient took these cookies to a whole different level.  Guess what that was?  DRIED APRICOTS.

These cookies are sweet despite having no sugar in them, but they are made super special with the sweet addition of apricots.  My girls loved that I let them have cookies for breakfast.  Yes, these cookies are that healthy!

 

I love these little cookie bites.

Why?

~I always have the ingredients on hand

~They are easy!

~They are healthy—bananas and oats!!

~They have no added sugar

~They are not overly sweet

~They fill little tummies

~The are great for snacks, breakfast and packed in lunches

~They make our home smell like I’ve been baking banana bread all day

~The oil I use is coconut oil, which I believe is very beneficial to our bodies.

~My kids beg me for them

Ingredients for apricot banana oat bites
Apricot banana oat bites mixture

 

Apricot Banana Oat Bites

(inspired by Banana Cookies @ MissionBFit)


3 ripe bananas

2 cups rolled oats 

1/3 cup oil  (I use 1/4 c. coconut oil plus water to make 1/3 c.)

1 cup dried apricots, cut into bite sized pieces

1 tsp vanilla

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The Directions:

 

~Mash bananas

 

~Stir in oil & vanilla

 

~Add oats & apricots. Let the mixture sit for 10 minutes, this softens the oats.

 

~Drop by teaspoon on to ungreased cookie sheet.  

 

~Bake at 350 degrees for 10-15 minutes.  Do not over bake.  They will be like a soft granola bite.  

~Store in a covered container.

 

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I left them out on the counter overnight on accident but ended up loving that they hardened up a bit and were perfect sprinkled on my oatmeal, sort of like crumbly granola topping.  

Apricot banana oat bites

 

 

Brunch/ Healthy Eating/ HOME/ RECIPES

My New Super Favorite Superfood Breakfast Cereal

super food chia cereal
  

It is not often that a health food makes me giddy & excited, but boy oh boy this cereal has got me excited!   It is called Qi’a (pronounced KEE-ah) & it is full of nutritious super seeds!  It is a trio of seeds full of plant-based Protein, Fiber & ALA Omegas.  You only have to eat 2 Tbsp for a serving, yet it kept me full clear up to lunch time.

How?  Well, the 3 super seeds are chia, buckwheat groats & hemp seeds.  These seeds are full of protein & fiber, and the chia seeds expand once you add milk, so 2 Tbsp turns into much more, in time, once in your belly!  It is only 130 calories and organic!

I got the Apple Cinnamon kind. Here is the ingredient list:
~organic chia seeds
~organic buckwheat groats
~organic hemp seeds
~organic raisins
~organic freeze-dried apples
~organic cinnamon

There are a couple other flavors: 
Original
Cranberry Vanilla
Apple Cinnamon

Each 2 Tbsp serving contains: 
6 g protein,
4 g fiber
2.2 g ALA Omega-3s!

You eat it just like you would eat any other cereal, except a much smaller portion size.  Mix 2 Tbsp cereal to 4-5 Tbsp of milk or milk substitute.  Stir.  Wait 5 minutes for the chia seeds to soak, then enjoy!

super food cereal
 

This was a unique breakfast experience that I just loved.  It was a nice change from my typical steel cut oats, and is just as nutritious, if not more!  It also has made a good, filling late night snack.  The buckwheat groats add a really great crunch, and the raisins and apples add sweetness.  I did add about 1/2 Tbsp of coconut sugar (can use regular sugar.) I needed just a touch  more sweetness but adding just a bit made this taste like a treat and super enjoyable to eat!

I found mine at our local health food store, but it is a new product so it may be harder to find.  You can also order it here at Amazon.  If you use this link, I will get a small percentage of your purchase, and anything else you decide to purchase while there, which really rocks.

Let me know if you try this!  Does it sound like something you would like?

Brunch/ RECIPES

Amazingly Delicious Homemade English Muffins–As Good As Model Bakery’s!

english muffins
Yesterday was a ‘snow day’ here in Nebraska.  My 3 girls were thrilled that they didn’t have to go to school, as was I.  I loved a chill day at home. There is something about being stuck in the house all day with big white flakes swirling outside that makes me want to bake.
I searched my Breads & Muffins Pinboard for something yeasty and comforting, and spied a recipe for English muffins.  
english muffins and jam
When I saw the word English Muffin, instantly a memory popped in my mind.  I have a dear friend whom I met through this blog who lives in California.  Yes, I’m speaking of my friend Karen from I Choose Hope.  She and her husband took me to Napa to a little bakery that is very well known for their amazing English muffins.  It is called The Model Bakery.  Their English muffins have been featured on Food Networks “Best Thing I Ever Ate” TV show, so I had very high expectations, and let me tell you, when I bit into that English muffin, I had never tasted anything like it.  It was amazing.  I fell in love…with an English muffin…in Napa.
Because of this love affair, I was doubtful I could recreate one that would even compare.  Well, guess what?  THESE DO!  I brought Model Bakery English Muffins home with me from Cali, so my 3 little lovelies would know how amazing they were.  When they tasted my homemade English muffins yesterday, they said  “these are just as good as the Cali ones!”  YES!!

yeast and water

These were surprisingly easy to make, and were the perfect comfort food for our snow day.  You start by dissolving a packet of yeast in warm water.

saucepan
Then heat milk, butter, honey & salt on warm in a saucepan until butter melts.  I used almond milk and vegan butter. You can use what you prefer or what you have.

yeast mixture
Add the yeast mixture to the milk mixture once it cools a bit.

english muffin mix

Add flour, one cup at a time.  This is after two cups.
english muffin mix

This is after 3 cups.

ball of dough

This is 5 cups and kneaded for 5 minutes.  I love kneading dough!  There is something just so domestic about it.  I love watching the dough go from lumpy to nice and smooth.

kneading dough

After dough rests for 5 minutes, roll dough out to about 1/2 inch, erring on the thicker side.  This dough is really nice and rolls out easily.

english muffin dough
I used a wine glass to cut my muffins out.  Did you know that English muffins are made on a griddle like pancakes?  I didn’t know that and was surprised.  They are just as easy as pancakes, but take a lower heat and longer cooking time.  This is key.  Low & slow.  If you have the heat too high, they will be too brown on the outside and too doughy on the inside.  The original recipe said 325 degree griddle for 8 minutes per side.  I did 300 degree griddle for 10 minutes per side.  It will depend on each individual griddle.  You can also use a heavy bottom pan, like rod iron skillet.
girl eating english muffin and jam
Can you tell she really, really, REALLY liked them.  So good warm with butter and jam.  Great with butter and honey, too!  They are AWESOME toasted the next day.  
homemade english muffins and jam

Because these are made with white flour, I explained to my girls that they are more of a ‘treat’ than breakfast.  White flour is refined and all the good stuff is taken out.  It effects our system just like sugar does.  If they were made with whole wheat flour, I would consider them healthy.  The fiber in the whole wheat flour would make digestion slower and glucose levels would stay steady.  I may try these someday with whole wheat flour…or not.  We may just view them as a treat and not mess with a very, very good tasting thing!

Amazingly Delicious Homemade English Muffins
{adapted from My Fair Baking}

Makes about 12-16 muffins

Ingredients
1 cup milk (I used almond milk)
3 TBSP butter (can use non-dairy)
3 TBSP honey
1 cup warm water (105-110 degrees)
1 tsp salt
1 pkt yeast (1/4 oz)
2 TBSP cornmeal (optional..I didn’t use)
5 cups flout + extra for sprinkling

Directions
Sprinkle the yeast over the warm water, mix lightly and set aside for ten minutes to foam lightly.

In a large saucepan, heat the milk, butter, honey and salt until the butter is melted.  Let cool slightly.

Combine the yeast mixture an milk mixtures.

Add flour, one cup at at time, stirring after each cup.  Use your hands to knead after 5th cup.

Knead dough for 3 minutes.  Let rest for 5 minutes.

Meanwhile, lightly sprinkle cookie sheet (I used a cutting board) with cornmeal.

Flour surface and roll out dough until it is 1/2 inch think.  Air on the side of too thick is ok.  Cut out circles (don’t twirl your cutter, just cut).  Gently place on the cornmeal sprinkled cookie sheet or board and sprinkle tops with cornmeal.  Cover with a dry, light cloth.  Let sit in a warm place for 45 minutes or until nearly doubled in size.

Heat a heavy bottomed skillet on medium low.  I used a pancake griddle.  Don’t grease it if using cornmeal…I greased it because I didn’t have cornmeal.

Gently place a muffin in your hand and shake lightly to remove some of the corn meal.  Gentleness is key in all of the handling.  Place into the pan and repeat until pan is full.  Don’t let them touch each other.

Keep heat on low.  Cook for 8 minutes per side or until browned well, flip and cook again.  Let cool lightly on a wire rack.  Split and top with butter and honey or jam.

Brunch/ Healthy Eating/ How-Tos/ RECIPES

13 Favorite Ways To Eat Chia – A Mega Energy Food

13 Ways To Eat Chia Seeds- A Mega Energy Food!

A little bit about the superfood Chia.  The word “Chia” is actually a Mayan word for “strength.”  The seeds were used by ancient cultures as mega-energy food.  Especially for their running messengers.  Chia has been called “Indian Running Food” and is knows in the world of super marathon runners as a staple for sustained energy.

{click here to buy on Amazon}

 
Chia seeds and I are like best friends. I try to enjoy them everyday.
  Why?

~the are jammed packed with protein and minerals and healthy fats and fiber
~they provide more plant based Omega 3’s than any other food, even FLAX
~5 times the calcium of milk, plus boran which is a trace mineral that helps transfer calcium to bones
~8 times the omega 3’s found in salmon
~3 times more iron than spinach
~2 times the amount of potassium than bananas
~more antioxidants than found in blueberries
~they have 5 GRAMS of fiber PER TABLESPOON!
~the are a complete source of protein, providing all the essential amino acids
~can be stored for years without deterioration of flavor or color
~they are flavorless and dissolve in juice, soups, stews, shakes etc..

~they are low calorie way to get super FULL!

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Here are a few of my favorite ways to eat Chia:

Chia oats

Chia Oats

This is a no cook way to eat your oats.  Many call them “overnight” oats, as you make them the night before and let them sit overnight. My daughter begs me to make these and often eats them as a super healthy afternoon snack!

Chewy no bake granola bars

Chewy, No Bake Granola Bars

These are super delicious and a great way to get fiber in!

Anytime chia oats

Anytime Chia Oats

The same as above, but they do not need to sit out overnight.  Just throw the ingredients into a blender. It makes a textured banana oat chia pudding.

chocolate peanut butter chia pudding

Chocolate Peanut Butter Chia Pudding

A great and healthy way to satisfy those chocolate cravings!

Green smoothie

My Everyday Green Smoothie

Sometimes I add chia, sometimes I don’t.  This is a GREAT go-to green smoothie!

peanut butter banana chia seed roll up

Peanut Butter Banana Chia Seed Roll Up

These make a good after school snack.  It gets those Omega’s into your kids.

chocolate almond chia oats/ apple dip

Chocolate Almond Chia Oats / Apple Dip

Another favorite after school snack.  My 9 year old daughter likes to whip this up all by herself.

blueberry banana chia oat smoothie

Blueberry Banana Chia Oat Smoothie

Super filling and full of antioxidants!

strawberry banana breakfast chia oats

Strawberry Banana Breakfast Chia Oats

This is one of my favorite ways to eat Chia Oats.

ziplock smoothie freezer packs

Ziplock Smoothie Freezer Packs

I often put a spoonful of chia seeds into our smoothies made from these Ziplock Freezer Packs.

Rips big bowl for breakfast

Rips Big Bowl For Breakfast

I love to sprinkle chia seeds on our cold breakfast cereal.  This one is a fav around here.

orange almond polenta cake with strawberries

Orange Almond Polenta Cake With Strawberries

This cake is super refreshing, and uses what is called a “Chia egg.”  A chia egg is an egg substitute.  Great for vegans or if you just happen to run out of eggs!

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GT's chia kombucha

GT’s Chia Kombucha

I LOVE these drinks.  Kombucha is fermented and great for your gut.  It has a bit of “fizz” which makes me feel like I am drinking a soda.  These Kombucha’s with chia are filling & make a great snack.  Buy them at your local health food store.

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How To Make A Chia Egg Substitute

1 Tbls Chia to 3 Tbls water–mix and let sit until a gel like consistency, about 10 minutes.

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One of the most common ways to eat chia is to first soak the seeds.  They can very rapidly absorb a large amount of liquid- between 9-12 times their value, in under 10 minutes.

Basic Chia Gel

To make a basic chia gel, simply add 1/3 cup of seeds (2oz) to 2 cups of water.  Stir the mixture well, to avoid clumping, then leave it in your fridge, in a sealed mason jar.  This will yield around 17 oz of chia gel.  You can begin to eat the gel almost immediately if you like.  Just 10 minutes is enough time for the get to be formed.  More of the nutrients will be easily accessible after a few hours however, so many people alike to make up a batch like this and leave it in the fridge.  It will stay good for about three weeks.  You will have ready-made gel whenever you need it.  You can add to smoothies, mix it with salad dressings, puddings or granola, or simply take it by the spoonful.

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You can buy Chia seeds at Trader Joes, health food stores, and many grocery stores in the health food section.  You can also click here to order them from Amazon.  Amazon has a great deal, and I will get a small percentage of your purchase if you use this link!

 

Brunch/ Mothers Day/ RECIPES

A Mother’s Day Breakfast-Coconut Crusted French Toast

Mother’s Day is a pretty special day for me.  Not only do I have the honer of being a mom, but I have some pretty special ladies in my life that I get to celebrate.  I know this is a gift.  I know there are many of you out there reading who don’t have Mothers around to celebrate, or babes who call you “Mom.” My thoughts have been with you this week as I prepare celebrating my own.
Today I did just that, and had my mother-in-law, Kathy, over for breakfast.  I can’t tell you how wonderful it was to have her in my home and just enjoy some great talk time and good food!  She is always having the family over to her house, and is really good at entertaining, so it was much fun to have her to mine and serve her for once!
She is a coconut lover, so when I found this recipe for Coconut Crusted French Toast on Pinterest, I knew immediately who I would be making it for.  
Let me tell you, it is GOOD!
If you are a coconut fan, this recipe is a must make!  It uses coconut milk, coconut extract and shredded coconut.  I made it in a jiffy, and had everything ready to go when she arrived.  
{Isn’t she a beauty? Inside and out.}
This french bread is from Trader Joes.  It was perfect for this recipe.

Eggs, coconut milk, coconut extract and vanilla extract with a bit of salt.  Whisk.
Shredded coconut on a plate.  
Dip bread in egg mixture.  Press into coconut.  
Then make cook it just like you would normal french toast. 
Easy!
I added a nut mix, strawberries, & oranges to the table, rounding out the meal.

I picked some fresh roses from our bush outside.

We drank coffee and of course, lemon water!
Coconut Crusted French Toast

3 large eggs
3/4 cup lite coconut milk (canned or fresh)
1/2 teaspoon coconut extract
1/4 teaspoon vanilla extract
1/8 teaspoon salt
1 cup shredded coconut
6 slices french bread, 1/2 inch slices
Butter, maple syrup

In a shallow dish, whisk together the eggs, coconut milk, coconut extract, vanilla extract, and salt.  Place the shredded coconut on a plate.  Dip both sides of each slice of bread into the egg mixture.  Dip both sides of the coated bread into the shredded coconut.  Drizzle a little egg mixture on top of the coconut to  make it stick to the bread.

Meanwhile, heat a large non-stick griddle to medium heat.  Cook the slices of bread until golden brown on one side and then turn and cook the other side.  Serve immediately of keep French toast warm in a 250 degree oven.

Serve with butter & pure maple syrup.

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I’ve learned creating meaningful memories takes little effort.
It just takes a bit of thought and follow through.  
Thank you, Kathy, for always being the one who works to have us over and make the memories.  
We’ve made so many good ones, haven’t we?
Thank you for coming to my house for breakfast and making some more.
I love you, and I’m so very blessed to have you as my Mom-in-Law!

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