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FAMILY/ Leaving A Legacy/ Parenting/ Spiritual

My 3 Girls Minus Their Curls & True Beauty

{2009}
I love #throwbackthursdays.  It is so great to reminisce and look back at what a beautiful life I have been blessed with and just how precious every moment has been.
This photo was taken in the late summer of 2009, right after I gave my girls their back-to-school haircuts and took the time to straighten out their curls.  We even put fun chunky low-lights in Teagan’s hair that day, which was a big, fun deal to her at age 10!
Little did we know that their Mommy would also be ‘minus her curls’  and would get quite the haircut exactly a year later, in late summer 2010.  Chemotherapy is not so kind in giving the best of haircuts, but it did teach me that hair is just hair, change is ok, and outward beauty is shown in so many different ways, and comes from the inside.
My 3 lovelies are now 11, 13 & 14.
They are key ages, building their identity and embracing who God made them to be. I watch their beautiful lives and their struggle to resist the message this world gives them that beauty is all-important. It bombards them, in their face everywhere they turn.  This society they are growing up in is so messed up, unfair, and full of lies in defining true beauty.  Let us speak truth just as loud!

To my 3 sweet lovelies:

I swoon every time I look at you. You are all 3 so very beautiful inside and out.
Oh how I want you to see this!

If only I could hold up mirror that only allowed you to see yourself how God sees you. He sees you through the filter of His Son’s sacrifice.  No flaws, pure, washed, lovely, made in His image.  His amazing creation, one that He smiles at & rejoices over!

In the above verse, Proverbs 31:30, it talks about the woman who fears the Lord is the woman who is to be praised for her true beauty.

This fear is not:

“dreadful anxiety in which someone is frightened by the clear and present danger that is represented by another person. It’s not the kind of fear that a slave would have at the hands of a malicious master who would come with the whip and torment the slave. Servile refers to a posture of servitude toward a malevolent owner.”

Rather, it is a fear that:

refers to the fear that a child has for his father… a child who has tremendous respect and love for his father or mother and who dearly wants to please them. He has a fear or an anxiety of offending the one he loves, not because he’s afraid of torture or even of punishment, but rather because he’s afraid of displeasing the one who is, in that child’s world, the source of security and love. {source}

God is your security.  He is pure and true love.  He only wants what is best for you and has a plan for you that is beyond what you can imagine!  He wants to smother you with gifts & moments of pure delight, and give you a peace that is hard to comprehend until you experience it.

This is what I want you to fear…fear missing out on your Creator’s best for you!  Draw close to Him and get to know Him so well that you will KNOW how beautiful and lovely He is, and how beautiful and lovely YOU are.

We are girls and it is a delight to straighten curls or make them bounce.  It is much fun to polish nails and make a skirt float as we twirl.  There is freedom in these things and so much girly fun!

But…when those fun things are used to cover up pain or dislike for ourselves, there is no longer fun freedom.

When you look at your own physical blemishes and scars, may it remind you of how Jesus has scars, and those scars are what frees us from any shame and guilt that we place on ourselves.  When you see your imperfections, remember who made you and Who delights in you, exactly how you are, no matter what.

Run from shame.  Shut down the negative and condemning thoughts. Run from accusation, for we know who the Accuser is.  Flee and don’t listen.

Turn your ear to only truth.  Listen close.  Replace lies with truth. Believe.  Choose to fear God –a healthy fear. Not one that looks for approval, but one who knows the most Famous One fully approves!  Allow this knowledge to gently and continuously push you toward true beauty.

Run.
Flee.
Look Up.
Healthy Fear.
Listen.
Find Freedom.
Straighten or Bounce a Curl.
Do a Twirl.
I Love You More’n,
Mom
—————
Leaving a Legacy
Cancer Journey/ HEALTH/ Spiritual

Fighting The Fear Of Death While Facing Death

{Free Download From Laura Casey. Click here to get yours!}
I have been reaching, grasping, holding firmly to the Anchor of my soul lately.  Life brings the swirling waters and I reach, knowing it is there, this steadfast Anchor whom I call Lord.  I held fast and firm the last few days as we said goodbye to my sweet Grandpa.  He was brought safely to shore, an arrival to a home he longed for and a God whom he served faithfully all his life.
Just a couple days before watching Grandpa peacefully meet his maker, I spoke at a women’s conference.  My session title was called Fighting The Fear Of Death While Facing Death. I spoke of my cancer journey.  I didn’t know 2 days later our family would be witnesses to this raging, terrible storm called death, and asked to let go of one we love so dearly.  I did know, however, that no matter what life would bring, our Anchor holds.
———
 
An excerpt from my conference session:
How does one do this?
How does one fight fear of death, while facing death?
How do I open my clenched fists and allow “no’s” to become open hands that say “come what may?”  
How do I find the trust it takes, to let go of the boat I’m nestled in with my sweet family, stand up, face the waves, know that if I do unclench my fists, I will fall, and not just fall, but fall seemingly into scary, stormy, overwhelming knew the minute I was diagnosed that this is what I must do.  That this is a storm that would bring some very scary waters, and that I would have to jump in. Sometimes God tells us to just stay put and stay in the boat.  This has been my message from Him my whole life…”just stay with me, Amy, just stay in the boat.” But sometimes, the storms that come force one right into the black waves. I also knew that in the dark unknown there was an anchor for my soul, that in order to fully grasp onto it, I would have to be stripped of all that I was clinging to.
The stripping started right away.
Cancer has stripped me, it has emptied me.
It has taken:
Hair,
Nails,
Breasts
Eyelashes
Sleep
Health
And so much more.
It has brought and is bringing me to the end of myself.
Less of me. More of Him.
It seems to give no choice.
At times it feels forced, this opening, this unclenching of hands.
I want to scream , NO!
I want to grip tight, closed and hard.
My will not Yours
To clumsily and stupidly grasp for a control that does not really exist.
In His faithfulness, the false securities are being removed.
What are some of those false securities? I wonder if any of you can relate to them…
~Control
~Perfection
~Beauty
~Stability
~Solitude
~My ducks in a row
~Validation
~Compliments
Before cancer,
God, my therapist and I
We were working on these false securities.
These lies that whisper false fulfillment.
These cravings that produce only a pretend sense of self.
An artificial me.
My therapist and I –We worked hard on trading the artificial for the real.
I can hear him asking over and over
“Amy, What is real here?” “Who does God say you are?” “What are you believing?”
“What is true?”
Remember…whatever is true, think on these things! {Philippians 4:8}
Truth.
Finding what was true and real was crushing the false fulfillment’s that I had.  It was hard but necessary work. 
The year before diagnosis came, I purposefully bowed out of all ministry, cleared my calendar as much as possible, and focused on simplifying, creating margins in life, slowing down, and getting into His Word.  It was so hard for me to find and use the word “no” but I know if I had not, I would not have been prepared for what was to come. God was starting to change the desires of my heart.
In that year, I longed and asked for less of me and more of Him.  I begged Him for wisdom.  I asks that He would use me–an introvert–to bring others into His Kingdom, and that He would show me how to live fully.
God was being so faithful.  He knew as He answered these requests that my life boat would be taken on an unexpected course. He knew what was in store for me.  He knew the waters that I would tread, for when diagnosis came, so did these words-loud and clear-
“For THIS He has prepared me.”  
——-
God does not bring us to the storms in life and leave us there.  He gives us everything we could possibly need and even starts preparing us long before it comes.  He sees the wind and waves, and knows exactly what we as His children are going to face.  He promises to work all things out for the good of those who love Him and are called according to His purposes. {Romans 8:28}
——-
Hold fast my dear family.  Our Anchor holds, and one day, we too, will be allowed to go ashore and see our sweet Earl Rice Jr. once again.  What a day that will be!  Oh Glory!!  Face to face.

Spiritual

I Am A Watchman

Psalm 130:1&2
Out of the depths I cry to you, LORD;
Lord, hear my voice. 
Let your ears be attentive
to my cry for mercy.

Just when one thinks the season of waiting and mourning is over, another season starts.  Isn’t that just what it is like living on this earth that is not our home?
There is much pain.
You all know I deal with pain by writing.  I write and as I do I discover hope and truth promised.  My writings often are as the Psalm above says; my crying out to our Lord from the depths.  
There are times when I cannot write of pain and share publicly, and this is one of those times.  To respect the privacy of those I love, I cannot be specific in voicing pain.  
But for all of you who are feeling the acute pain of life right now, I so long to reach out, hold your hand, and tell you that you are not alone. We are not alone.  We have hope.
Let us cry out together.
Oh God, hear our voices.  Turn your face toward us and hear our prayers.  Attend to our wounds and hear our cry for mercy.  Heal us.
By His stripes we are healed.  
In the middle of this lent season I am being reminded so very clearly of those said stripes.  I cannot get the image of our Lord’s sweet skin being lashed and bleeding for me out of my head.  He knows what it is to be wounded.  He knows pain. He knows fear.  
He became God-man to not just to save us, but to show us that He knows.  He has felt the sting of hurtful words.  He knows fatigue. He suffered. He bled.  
There is another knowing.  
I think of our God, our three-in-one, Father, Spirit, Son.
The Father knows what it feels like to watch His child suffer.  To see His child bleed.  He knows.  
This God-Head also knows what it is to watch His children choose that which is not healing or good.  Every time we choose what will bring us pain, it brings our Father pain. For those of you who felt a tinge of guilt reading that, as I did writing it, we must remember this is not a “disappointed in you” pain.  He is not that way.  True love goes so much deeper, and does not have a hint of selfishness.  It sees the beauty.  He sees us as so beautiful, washed whiter than snow by His blood– radiant.  His pain comes when the Father sees that which we don’t, and longs for us to see it too.
Oh God, show us the way. May we see what you see.  Heal us.
Psalm 130: 5&6
I wait for the LORD, my whole being waits,
and in his word I put my hope.
I wait for the LORD 
more than watchmen wait for the morning,
more than watchmen wait for the morning.

In this above said pain, I am a watchman.  Yes, my whole being waits, alert & intuitive.

Watchful.
Watching.
Waiting.
Seeing beauty.
Seeing pain.
Crying out to the Lord.
Hopeful.
Hoping.

Oh God, may we put our hope in you!  May we love as you do, a true, deep, all-enveloping love. Be with us as we wait.  Keep us hopeful.  Come quickly, Lord.  Take our mourning, and bring us morning.

__________

Every Friday during this lent season, I am excited to be linking up with She Reads Truth.  Each Friday we will explore a passage of Scripture together.  Today’s Scripture passage was Psalm 130.  I hope you will find some encouragement in our next few Friday’s together!

My little sister Laurie at Beauty Divine is also participating.  She may be my little and younger sister, but she is so very wise.  Make sure you visit her post to read her thoughts on Psalm 130.

Cancer Journey/ HEALTH

A Health Update — Blood Test Results

I just got results back from 2 blood tests and I am feeling great about them.

The first blood test was taken at my Oncologist office, a standard blood test that I have every six months.  My results looked really good, my white and red blood cells counts were normal. The blood tests shows that my liver and  kidneys are working well with no damage, and certain mineral levels (like potassium) are back where they should be, thanks in huge part to the supplements I take.
This blood test is always reassuring to me, and it has been fun to see my numbers normal!  During chemo treatment my numbers were not normal, so staring at the familiar results paper & charts and seeing normal numbers is such a gift!  It is also a big deal to look so healthy on paper since I had 3 surgeries in 3 months and an infection from one of those surgeries.  It is amazing how quickly the body can heal and jump back from trauma like that.
The second blood test was taken by my OB/GYN who has been keeping a close watch on ovarian cysts and the process of shutting down my hormonal system via Lupron Shots and Arimedex.  This process is a new one for me the last 3 months, and is going as well as can be expected.

As I wrote about in detail here, the cancer drug Tamoxifen was no longer an option for me, as it was causing me to sleep my life away.  I made it 2 1/2 years on that drug.  I do not miss it!

I’m doing ok on the new meds, but the side effects are not a walk in the park.  I have pretty extreme joint pain in my hips, ankles, and spine. We are removing estrogen with meds, and estrogen keeps tendons & ligaments & joints lubricated and flexible.  I feel like the tin man on the Wizard of Oz, who really needs my oil can to work.  Right now, yoga, glucosamine and turmeric is keeping the pain bearable and is my oil can, but aching is now a part of my every day life, and probably will be for the next 3-5 years.  Better than sleeping all day…for sure!  I hated missing out on life by sleeping it away!
Back to the blood test results, it showed my “estrogen and progesterone levels were appropriate for one in pre-mature ovarian failure” YAY!  That is what we want, as estrogen and progesterone both fed my cancer.  They also tested my CRP levels, as there is a cyst hanging out on my ovary that they wanted to make sure was not anything to worry about (ovarian cancer.)  My CRP levels were low, which really makes me breath easy.  CRP levels show if there is any inflammation in the body, so an overall CRP level tells you my heart & organs are working well and is a good sign that there is no cancer growing in the body.  Yippee!
The last level they checked for is Vitamin D.  Mine is 56, which is considered great for the average person. He would like to see mine up in the 80’s due to my cancer history, but above 26 is what most physicians want.  I am taking 5,000 IU’s a day, and Doc is confident my Vitamin D will just keep going up.
Having adequate Vitamin D levels is super important for anyone with cancer history, and is really great for immunity.  I have all 3 of my girls taking Vitamin D with their multi-vitamins, it is important to me as most Americans are deficient in Vitamin D.
Click here to read more about the importance of Vitamin D.
Click here to see the brand of Vitamin D I take.
I am feeling a big sigh of relief.  Not too big, as my lung is still giving me issues when I breathe deep. Pretty sure this is due to radiation damage, but I hardly notice it and it has not gotten worse.  I said no to a chest X-ray, as it seemed stupid to add more radiation to the area.  Radiation is accumulative.  If the pain got worse, I would give in and do it.  My Oncologist felt fine letting me take the “wait and see” road. So far so good.
I find myself super excited for spring weather.  I also feel very motivated to get in shape after being in bed so much with healing.  I am doing yoga using my favorite yoga app, and am trying to walk at least 30 minutes a day.  Small steps!
Joint pain is not the only side effect of instant menopause and cancer meds.  I also have hot flashes, (so much better by taking extra Vitamin E as suggested by my Oncologist–400 IU’s  in the morning and 400 IU’s at night) and the dreaded weight gain–a lovely 10 lbs!  That is frustrating especially when I eat so healthy, but I am confident that consistent exercise will help.  I refuse to get caught up in weight numbers, and will just continue to do my best to live a healthy lifestyle.  I get that when weight gain is part of a medication side effect, there is only so much I can do, and I will accept that, all the while working hard at health.
Brunch/ GF, Vegan & Raw/ HEALTH/ RECIPES

DIY Probiotic Coconut Yogurt

{by Teniel Moore-Raw Foods Contributor}

Who loves coconuts as much as I do?

They are so versatile, there is so much you can make with them, and they are so good for you.

Today I’m going to share with you my super easy, DIY coconut yogurt, that will have you asking yourself why you have not been making it yourself before this

Why make your own?

Well, why pay a fortune for some gourmet coconut yogurt in the shops when you can DIY?

Plus the fun bonus of making it & flavoring it, however, your heart desires.

This is a great substitute if you are on a dairy-free diet or perhaps you’re vegan. It is also great for some extra probiotics, without all the extra sugars the store bought ones contain. So let’s get started.

What you will need:

~ Sterile glass jar with lid (mason jar works well)

~ 2- 3 Thai young coconuts

~ 2 probiotic capsules

~ Some muscle for opening your coconut

~ High-speed blender

~ dehydrator (optional) this will speed up the process but is not necessary

Directions

~ Open up your young Thai coconuts, however, works best for you. I love to throw them down hard on our cement drive till they crack open. The kids always want to get involved in this part. Or you could be more civilized and use a clever to open them up. A little tip is to have a container handy so that you catch any coconut water that might run out as your cracking it open.

~ Drain all the coconut water out of the coconuts and set aside.

~ Scoop out all the coconut flesh (sometimes called coconut meat)

~ Place all of the coconut flesh from 2 – 3 coconuts into your high-speed blender along

   with 1/4 cup of the coconut water and the 2 probiotic capsules. Just break them open

   and pour them in.

I like my coconut yogurt thick so I only add 1/4 cup of the coconut water.  Start with that amount and add more if needed. If you are using 3 coconuts you might need to add a little more coconut water.

~ Blend until smooth thick & creamy

~ Pour your coconut mixture into a sterilised glass bottle with the lid on. Sit out on the counter in a warmish spot for at least 8 hours or overnight.   (If you have a dehydrator pop the glass jar with lid into the dehydrator ((taking out all the trays so it can fit in nicely))  This works like a charm on 100 degrees for 5 hours.)

~ You will know your coconut yogurt is ready as it will have that slight tart taste to it that yogurt has.

~ Keep in the fridge & add what ever flavourings your heart desires. I like to keep

   my plain.

 

Also, you can make your coconut yogurt savoury by adding things like chili sauce or garlic, lemon & dill. Like I always say ” your only limited by your imagination” so go for it.

I hope this has inspired you to try something new and get making your own dairy- free, sugar- free yogurt. Get the kids involved, they will love it

HEALTH/ Spiritual

A Life Changed By Chronic Pain

 

 

“Unlike delivering grace, which once received, inadvertently moves us to greater independence from God, 

sustaining grace keeps us tethered to Him.” –Vaneetha Demski

 

 

{A Guest Post by Carissa Harms}

 

My story is one of a life changed by chronic pain. 

 

It’s hard for me to share, but I know it’s good for my heart to do so, and is an act of obedience to my frequent prayer that God would be glorified through this. That this suffering would not be wasted.

 

5 years ago I injured myself playing sand volleyball with my husband at the age of 27.  My resulting situation is abnormal in the degree of disability I’ve experienced because of it, the lack of clarity about my diagnosis, and the absence of successful treatment so far.

 

The pain in my lower back and pelvis initiated by the injury, and worsened by a subsequent pregnancy, has steadily increased until 2 years ago I became primarily bedridden. I spend about 75% of my day in bed or on an air mattress in our living room, with brief periods of time being upright standing or sitting in my orthopedic chair. The deep vice-like burning pain is unforgivably constant regardless of my position or treatments and can build to mind-fogging unbearable at times. 

 

My medical resume is disappointingly extensive. 
-had every scan and test we know about (many of them multiple times)
-seen multiple doctors per specialty
-a dozen therapists/chiropractors
-lots of diagnostic injections 
-3 trips to the Mayo Clinic 
-3 rounds of out-of-state prolotherapy/PRP treatments (averaging 200+ injections each)
-an inconclusive exploratory surgery
 -various alternative and natural products/treatments
-too many medications to count

 

The closest thing we have to a diagnosis is “Sacroiliac Joint Dysfunction (SIJD).” Basically meaning my pelvic joints are unstable. My symptoms are not completely consistent with this, and most likely there are other contributing factors yet to be named. The unbelievable frustration from these failed medical pursuits does me more harm than good, so I have come to let it go. We are continuing to pursue new things knowing God may still choose to use medicine to heal me this side of heaven, but my hope is now built on Him, and no longer on “them.” 

 

Battling pain like this day-after-day without a clear explanation or any promise of relief in the future is enough to send someone over the edge…swallow them whole…rewrite the definition of insanity.

 

Then there’s the grief-pain. Grieving the loss of sitting through a church service, attending my son’s school functions, a dinner out, shopping, a walk with the family, trips, all the activities I enjoyed with my husband, serving others. Too many to name. It is unavoidably trying physically, relationally, emotionally, and spiritually. 

 

But thanks be to my good & gracious God that this is not ALL of my story.

 

There is something else that is also unavoidable. Despite my frequent attempts to downplay it for the sake of self-misery, it remains. Something MORE than I could’ve hoped for in this time of hopelessness. If someone would’ve told me what my life would hold these last 5 years, I would’ve said that it would be utterly unbearable! It would take more grace to endure than I could conceive. And therein lies the cause for praise. 

 

 “In the gap between what we want to happen and what God provides for us, is always sustaining grace.” …

 

Our “gaps” have been meticulously filled by the Lord. His tangible hands have been friends, family, and complete strangers taking care of our family’s (with 2 little boys at home) large list of physical needs. Gap filled. Many a divinely timed word of encouragement from someone. (Once, my phone rang in the very middle of my prayer petitioning the Lord on that specific matter)! Large gap filled. Unexpected financial gifts in the exact amount needed for something, random connections leading us to new treatment options to pursue when we thought we had done it all, and even a donated private jet ride to get me to Mayo (so I could lay down in-flight). Gaps overflowing! 

 

But by far the most steadfast provision from the Lord in my wavering faith has been His unwavering faithfulness to me. Not a burden of heart has been unanswered without a promise from Him I could cling to. While I have longed to be protected FROM this trial, I can’t help but recognize God’s protection IN it. In my discouragement, protection from complete despair. In my anger, protection from bitterness. In my pain, He has brought blessing.

 

cont…“God’s sustaining grace can’t be experienced while resisting His will.” (Andy Stanley)

 

How true this has been for me. Greater than the battle for healing is the battle of surrender that wages in my heart. It is not a one-battle-war! I have experienced first-hand the grace, peace, and joy that comes when I am fully trusting that God has allowed this trial out of His goodness, for the good of many, that “none of His plans can be thwarted,” and the finish line of His glory will reveal that it was all more than worth it. With Him in complete control, I don’t have to fight the ride. But fight the ride I often do nonetheless.

 

 

Despite frequent “falls” of discouragement, I praise my Mighty Savior that my hand is buried firmly in His! He has not allowed me to be “hurled headlong.” With each fall, His grace either eases the pressure of the burden or increases my strength to bear it. 

 

I know that many travel with the companions of sorrow and suffering on their life journeys. Both visible and invisible pain. Some much greater than mine. As my faith has been strengthened in joining other’s journeys through suffering, I pray that because the Lord has chosen to make mine the visible kind, someone would find encouragement and hope in God’s story of faithfulness to us. 

———–

A note from Amy:

Carissa is a dear friend of mine.  Our relationship goes back to our newlywed days where we attended the same church and small group study.  She has always been a light to me, and I have learned so much from her by just watching her life.  Her story of pain has touched me deeply and I am so thankful to share some of her with you all today!

HEALTH/ How-Tos/ RECIPES

Fighting Colds With Homemade Honey Lemon Ginger Tea

This is a Sponsored post written by me on behalf of Fellowes for SocialSpark. All opinions are 100% mine.

I’ve just started drinking this amazing tea a couple of months ago, during a cleanse/detox week.  It has quickly become one of my favorites.
I recently served it to my daughter who has been fighting a cold.  She loved it.  It tastes like a special lemonade and was super soothing to her sore throat.
We all know lemon and honey both have health benefits, but did you know ginger is full many many benefits?
Here are 7 of the top benefits of ginger:
1. Ginger improves the absorption and assimilation of essential nutrients in the body.
2. Ginger clears the “microcirculatory channels’ of the body, including the pesky sinuses that tend to flare up from time to time.
3. If you chew on ginger, it will help with nausea and airsickness.
4. Got a tummy ache?  Eat some ginger.
5. Joints giving you trouble?  Ginger has anti-inflammatory properties that can bring relief.
6. If it is cold outside, ginger tea has warming benefits.
7. Rid throat and nose congestion by drinking ginger tea!
My favorite way to make Honey Lemon Ginger Tea:
~Cut some organic ginger root into 1/4′ slices (no need to peel)
~Keep slices in a small mason jar in the freezer
~When you are ready for some tea, squeeze 2 wedges of lemon into the tea cup.
~Add the wedge itself into the cup for the added benefits of the oils from the lemon skin.
~Add 2 slices of ginger.
~Heat water in the tea kettle.
~Pour hot water over ginger and lemon.
~Add 1 tsp or more of honey until desired sweetness.
All of this is to taste.  Add more or less ginger.  Same with lemon. I steep for a good 5 minutes.
It is that easy!
My favorite teacup and electric tea kettle make this process very easy!  The electric tea kettle heats water up in minutes and keeps it hot for hours.  The tea cup has its own saucer, strainer, and a lid to keep it hot or to set the strainer in when steeping is done.  I LOVE this cup!
The second way we are fighting colds around here is with my favorite new toy.  It is the Fellowes AeraMax™ DX-55  and I am so thankful for it!  I have set it up in my daughter’s room to keep her room purified as she fights her cold.  I have also moved it into the living area at the end of the day to help keep germs at bay so the rest of us don’t get sick.
When her cold is over, I will move it into her sister, Colsie’s room.  We had a couple warmer days last week and it was just enough to trigger her allergies.  She wakes up pretty congested.  I am hopeful that the Fellowes AeraMax™ DX-55 will help keep the allergens out of the air while she sleeps.
A few reasons why I love the Fellowes AeraMax™ DX-55 air purifier:
~it is ultraquiet
~it automatically monitors the indoor quality of air and adjusts the fan accordingly
~no more stuffy noses and sore throats when waking up
~uses a true HEPA filter, which removes 99.9% of airborne particles, including germs, viruses, allergens, dust, mold, pollen, ragweed, pet dander, and cigarette smoke.
~the LED lights on the machine clearly let you know what the machine is up to…when it is purifying and when it is done, or when the filter needs to be changed.
~it is portable.  I can move it from on daughter’s room to another.
~it is sleek-looking.  I do not find it obtrusive.
~it is easy to find.  You can buy the Fellowes AeraMax technology at BestBuy.com.  Prices start at $189.99.
~it not only works for cold and flu season but helps my girls allergy and asthma during allergy season.
———–
What are your favorite ways to stay well during cold and flu season?
Have you ever considered an air purifier?

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