A few months ago I had the honor of doing a guest post on “The Mother Huddle.” It was such an honor and I had great fun sharing my thoughts over at Destri’s blog. Destri is a pretty special lady, one I consider a friend despite the fact that we have never met in person.
The guest post was titled “Steps I Have Taken To Bring A More Healthful Approach Into My Home.”
As the beginning of summer approaches, I am already feeling the pull of unhealthy choices when it comes to food. BBQ’s, quick dinners at grandpa’s pool, lemonade full of HFCS, the ice cream truck…I don’t know about you, but for us summer brings a bunch more opportunities for healthful eating to go right out the window. I do and will lighten up a bit during the summer when it comes to eating healthy, but I also want to keep in mind the good habits we have established and continue to pursue them. Rereading the post I wrote for The Mother Huddle will help me do just that!
We Follow These Rules:
- Try to eat like our grandparents did, before convenience foods came about.
- No high fructose corn syrup! Studies show that this stuff causes confusion in the area of the brain that tells your body that you are full. It makes you crave more sweets! This is just one of many reasons to avoid it. Also, we found that it was triggering my youngest daughter’s asthma. Since changing our eating habits, she is off all inhalers! Yippee!!
- No hydrogenated oils/trans fats and use only healthful oils (olive oil, coconut oil)
- Think brown, not white (whole wheat flour, whole grain pasta, brown rice, 100% whole wheat breads, etc)
- Stay away from foods if the ingredient list is long and full of words we can’t pronounce.
- No more buying white sugar! We replaced it with natural sweeteners like maple syrup, honey, sucanat (rapadura), & stevia.
We Make Snacks Count By:
- Making homemade treats containing ingredients that are beneficial to the body (we loveMudballs)
- Having veggie fun! I cut up bright colored veggies into bite-sized pieces, fill a 6 cup muffin tin with a different vegetable in each cup, serve with toothpicks. If I only have 4 types of vegetables, I’ll fill the 2 remaining cups with dip and toothpicks.
- Eating fruit as our dessert. I see my 3 girls (age 10, 9 and 7) eye the beautiful bowl of blueberries thawing on the table during dinner, excited to eat ‘em for dessert! They also love frozen cherries, grapes, peaches, mangoes, melons, and pineapple. We eat them all just slightly thawed.
- Making homemade popcorn in the microwave using a brown paper lunch bag. My girls love this and do it themselves. Big money saver!
- Adding veggies to our fruit smoothies. A large handful of fresh spinach disappears when blended into our sweet fruit smoothies.
- Using leftover smoothies to make popsicles. These are delish, and yes, they are the same smoothies that have spinach in them! These type of real fruit/yogurt popsicles are so costly at the store. Its amazing how inexpensive and easy it is to make your own! If you don’t have molds, use paper cups and wooden craft sticks.
- Staying away from empty calories–even treats can be beneficial to the body (dark chocolate, desserts with fruit/oats in them, ice cream topped with fresh fruit, whole wheat brownies)
We Are Going Greener:
- We got rid of harsh chemical cleaners. I use a vinegar and water spray for just about everything, and have simple recipes to make my own laundry detergent, dish washing detergent and liquid hand/body soap. (this saves us a TON of money, and I believe some of those chemicals contributed to my daughters past issues with asthma, so we are saving money on medical bills, too!)
- We drink from reusable water bottles, keeping them in the refrigerator so they are cold and ready to drink.
- We got rid of most plastic storage containers and use different sized mason jars instead. I love how they look in my pantry, freezer and refrigerator. They make it easy to see what is inside, and they look orderly.
- If it comes in a package, I ask myself “Can I make this homemade?” It is almost always more healthful and saves on the packaging (pancake mix, granola bars) I buy many ingredients from bulk bins and put them in mason jars when I get home.
This post is linked to:
The Finer Things Friday @ The Finer Things
Home And Family Friday @ Home Is Where My Story Begins
Its A Hodgepodge Friday @ Its A Hodgepodge Life
Tips Me Tuesday @ The Tip Junkie
30 Minute Blog Challenge @ Steady Mom
Motivate Me Monday @ Keeping It Simple
I found these little glass containers at a garage sale about a year ago for a couple of bucks. I pictured them organized, labeled, full of different spices in beautiful earthy colors, all lined up along the top of my stove. They HAVE been lined up along the top of my stove, but sitting empty, collecting dust, and looking sad.
The last 2 days were spent spring cleaning my kitchen. IT IS SO CLEAN and I AM SO HAPPY! My mother- in- law helped finish it up, for which I was so grateful– I’ll have before and after pics coming up soon.
You would not believe the difference in my floor tile grout…I think I forgot the grout is supposed to be cream because it been closer to mocha (can you tell I’m trying to make the color of dirt sound a bit more appealing??:))
Because I was spring cleaning, I knew I had to tackle my spices, and I’m very happy with how they turned out. I put the spices that I use most often in the jars, the rest of the spices I have on a small, double-decker lazy susan in the cupboard right next to the stove.
I have said this before in another post, but if you can find a store that has bulk bins full of spices, (where you can help yourself to whatever amount you need, and are charged by weight), then, by all means, DO IT!
Most health food stores have this option. I can’t tell you what a difference using fresh spices has made in my cooking and baking. It is very economical, and I can buy smaller amounts of spices that I do not use very often, so they won’t sit around forever, getting stale.
I don’t know about you, but having a clean kitchen and organized spices makes me wanna bake, so I’m off to search my recipes to see what I can make!
Amazon Links:
Lazy Susan
Empty Glass Spice Jars
My Favorite Label Maker
Spring cleaning–its a love hate thing for me. Don’t like doing it, but LOVE the results. So far, I have finished my Living Room and my Sunroom. The Living Room took me 4 hours (one hour of that was fixing my vacuum, grr) and the Sunroom took about 2 1/2. Not a fast process. 2 rooms down, 10 to go!!
I bought the ebook, “Spring Cleaning For Normal People” at Simple Mom, for $7.00. One tip in the book that has been super helpful is her suggestion of taking everything out of the room (not heavy furniture), and putting it in a central location before you start cleaning. Not only does this get it all out of the way for deep cleaning, but as you put each piece back, you have a minute to think about whether it is something that is useful or beautiful, and if you want to keep it or not. Thanks to this tip, I have eliminated a ton of stuff! It also gives you a chance to focus in on each object to deep clean it, too, before putting it back in its place.
This is how I cleaned my sunroom:
~piled everything in the center
~used broom to reach high for cobwebs in corners and windows
~used broom to brush off loose dirt on window sills
~filled bucket with water/vinegar (1/2 & 1/2)
~wiped down doors
~wiped down window sills/frames
~wiped down all walls
~wiped down floor trim
~used a Mr. Clean eraser to get rid of scuff marks on doors and trim
~cleaned windows inside
~cleaned windows outside
~got frustrated because I couldn’t reach 3 windows on the outside without a ladder
~marveled at how bright the room looked with clean windows
~put back decor that didn’t touch the floor, cleaning them and eliminating as I went
~moved objects that did touch the floor from the middle of the room so I could…
~…sweep!
~mopped (twice…it was nasty)
~sat in the swing, sighed and smiled
Well, I have given up the idea of someone else spring cleaning my home, (I offered on facebook to trade hair/nail/waxing services in exchange for a spring clean, and it was met with little interest-I guess no one else wants to spring clean, either!!:)) Kathy, my mother-in-law, encouraged me to do a little at a time and enjoy the good feeling it will bring as I get it done. I like that advice and I’m going to take it! For some reason when it comes to spring cleaning, I want it all done at once, which paralyzes me!! I have a pretty clear calendar this week, so I will do a bit at a time and let you know how it goes!
I found this awesome ebook “Spring Cleaning for Normal People“ at Simple Mom, and bought it for $7.00. It was worth every penny! She has a way of breaking spring cleaning down into manageable steps, and gives great tips which makes it much less overwhelming. Last week she had a spring cleaning series on her blog that was very inspirational, you can click here to check it out.
1st Step: Decluttering
From Tsh @ Simple Mom:
Does every item in your home make your family happy? Does the item add to your home, your life, your family? Of if you were truly honest, would you say it’s more of a burden?
If it’s a burden in any way, get rid of it. It’s not worth the valuable real estate between your four walls.
“Have nothing in your home that you do not know to be useful or believe to be beautiful.”-19th century architect William Morris
This is what I will do today. I will start this spring cleaning week by going from room to room and getting rid of anything that does not fit in the above quote. (and sneaking it to the Goodwill before my girls get home!!:))
I plan on using my mornings this week to spring clean, then in the afternoons, do something I enjoy (gardening, cooking, reading). If I set aside a full days to clean, I will get bored, burn out, and give up. I can handle the mornings knowing I will get to do something more enjoyable in the afternoon! Here goes..wish me luck!
*do you spring clean each year? is motivation as hard for you as it is for me? do you have a system? got any tips for me??
I have been using Homemade Laundry Detergent for at least 6 months now, and I LOVE IT! It is easy, inexpensive, green, and it works! When I tell people I do this, I often get “I just don’t have time to do that.” I thought that, too, until I put it into perspective–it is like making a very inexpensive, 3 ingredient recipe that makes a huge batch, and lasts for months because you only use 2 Tbls/load!
I have tried 2 recipes, both are quite popular on the web. This is the first one I used and it is the one I will stick with. It is easy to make (no measuring), uses a true soap with no fillers, makes a lot, and does not have an off- putting scent.
It uses:
1 box Borax (76oz)
1 box Washing Soda (55oz)
1 bar Kirks Castile Soap
If you click on this link, it will take you to a picture tutorial on Instructables of how to make it. Be sure to read the comment section while you are there, the author answers many questions which I found very helpful.
The second one was a bit more pricey, used a soap that had ingredients that were not as pure, and I really didn’t see much difference. Fels Naptha soap is pretty scented, which I didn’t care for. I know people who really like this recipe, and it is very popular on the web, so I thought I would share it even though it is not my first pick.
It uses:
1/2 cup Borax
1/2 cup Washing Soda
1 cup Fels Naptha Soap, grated
If you have ever seen the TV show “18 Kids And Counting,” you will know that the Duggar family work hard at being frugal. They use a Homemade Liquid Laundry Detergent which I have never tried, I like how my powder soap looks in my big jar, and I think powder is less messy. The Duggar recipe needs some cooking and stirring, but if it works for 18 kids and is still being used even despite fame and fortune, it must work well!!
*TipNut has an amazing resource for Homemade Laundry Detergent FAQ’s.
The first recipe is supposed to be GREAT as a toilet, bathtub and grout cleaner when made into a paste with some water. I’m excited to try this, as I have been buying “Method” brand toilet cleaner from Target, which costs more than I would like to spend.
My husband and I went on a mission a few months ago, to STOP all unnecessary spending. The first couple months we called “No Spend” months, and we really buckled down and tried our best to only spend when absolutely necessary! We have been a bit more relaxed lately, but we are still very frugal. We have been able to save a few thousand dollars by doing this, which is pretty amazing, as we were not big spenders in the first place. It has been super fun…yup, I said FUN! It really is all in the attitude. We have so much to be thankful for, so I looked at this as a fun challenge, eager to see just how much we could save buy being purposeful about every cent. We both have been surprised at how much we we’ve saved, and feel super blessed that we have been able to pay off debt. I have learned that spending even a dollar here or a dollar there adds up fast! When you make a bunch of little changes to save a bit here and a bit there, that also adds up fast! Check this:
Making our own detergent is a great example of how we have been able to save in small ways that add up. Making my own cleaners, laundry detergent and dishwasher detergent has saved us A LOT of money, and I love that our home contains fewer harsh chemicals.





























