Anti-Procrastination Weekly Update

Anti-Procrastination Weekly Update

Weekly Update

We are feeling very settled into a fall/school routine here in the Bowman household. I now have 2 teenage drivers, and I must say I REALLY like it!

I find myself with more time on my hands and much less time in my car!

I’m feeling quite proud of my girls. They all 3 seem to be thriving this year. They have been working so hard at their studies. Our home is full of textbooks and school chrome books, and most late afternoon/evening you can find my girls studying their little hearts out at the dining room table or nested on the couch.

Gallery Wall

I watched my sisters ‘littles’ this past weekend and it sure took me back to when my girls were little. It is crazy that instead of toys being strung about our home, it is now textbooks, makeup, and car keys! I’m holding on to the moments and finding this teenage season so much fun.


Weekly Goals

Meal Plan — grocery list +5 meals

Dates — my Todd, my girls, one close friend

Do a Pin — Switch Your Home in a Scandi Way

Reading Progress —The Little Book of HyggeNothing To Prove; Chasing Slow; This Life I Live: One Man’s..;


Daily Personal Health Goals

Spiritual — journal, Scripture, pray, meditate

Move Body — walk/jog; yoga or strength training; Abs, Core & Pelvic Floor

Hydrate + Nutrients — water (80 oz a day); leafy greens & berries, vitamins, powdered greens, seeds


 Everyday Home Goals

{doing these things every day has changed my world!}

Make Bed

Wipe Surfaces (quick wipe bathroom sinks/counters, kitchen counters, tables)

Clutter (quick pick up and a few minutes wherever it is accumulating)

One Full Load (dishwasher & laundry–don’t stop until dishes and clothes are put away!)

Floors (quick sweep, vacuum & spot clean — if needed)


A Chore A Day Goals

{these daily chores have been key to keeping my house clean in minutes a day!}

– Bathrooms (all but the floor…that will come on Thursday!)

– Dusting (“work quickly, top to bottom, left to right” –Clean Mama)

– Vacuuming (just the middles will do)

Th – Floors (sweep & mop)

– You choose! (did you miss a day? No worries. Fridays are catch-up days!)

Sa – towels & sheets (nothing like fresh sheets and towels!)

Su – none (just do Everyday Home Goals listed above)

{Homekeeping Goals Inspired by Clean Mama’s Simply Clean Book}


Anti-Procrastination Free Printable

Anti-Procrastination Free Printable

{want this FREE printable? keep scrolling}

ChefVantage Salt & Pepper Shakers

New Likes:

Chef Vantage BEST Salt & Pepper Shakers

WHO KNEW salt and pepper shakers could make me so happy? I’ve been needing and wanting new s & p shakers for awhile now.

I surprised myself with how picky I felt about what I wanted. I wanted easy to clean, easy to fill, minimal & sleek design, and as functional as possible.

I found all of these things with Chef Vantage Salt & Pepper Shakers. I LOVE that they close all the way, and have adjustable pour with 2 hole sizes, you can clearly see which is salt and which is pepper thanks to the glass bottom.he design is super sleek and blends with any decor. They are easy to fill and wash, and can close all the way, which I love…to keep the

The design is super sleek and blends with any decor. They are easy to fill and wash and can close all the way–which I think is important–to keep the dust out and for sanitary purposes. I knew with a 5-star rating on Amazon that I would love these shakers! I sure do!

Pumpkin Spice Essential Oil Blend

Pumpkin Spice and Peppermint Mocha Blend

I’ve read reviews on these new oil blends and they are excellent. I cannot wait for mine to come in the mail! They are 20% off right now, so it is the perfect time to order. I think these would be so great for fall and all the way into the holidays!
The reviews say that the blends smell much more and have the warm scent of the holidays, and are so much better than the typical synthetic smells of many holiday scented items.
If you are interested I’d love for you to use my affiliate link –> Pumpkin Spice & Mocha Peppermint Blend

Recipes I’m Making This Week:

I follow a loose guide every week, with these 9 themes as a guide. Watch my Instagram Stories to see some of these recipes. I often capture my cooking process!

Breakfast for Dinner | Whole Wheat Buttermilk Pancakes

Taco/Mexican Meal |  Homemade Enchilada Sauce (again, so good!)

Pasta Night | Tortellini in Tomato Pasta Sauce–sweetened with carrots!

Meatless | Tortellini in Tomato Pasta Sauce–sweetened with carrots!

Organic Chicken Meal | Chicken Enchiladas –with homemade taco seasoning

Grass Fed Beef Meal | Honey Garlic Meatballs

Wild-Caught Fish Meal | 10 Minute Maple Crusted Salmon

Instant Pot Meal | Instant Pot Sweet Potato Chicken Curry

Slow Cooker Meal | Creamy Potato Soup

Soup | French Lentil Soup

Snacks | Monkey Smoothie

Essential Oils Recipe | “Almost Fall” Blend — 2 drops orange 1 drop cinnamon bark 1 drop vanilla


Instant Pot Weekly Staples

Crockpot Bone Broth (made it in Instant Pot this time)

Instant Pot Yogurt  | Instant Pot Steel Cut Oats | Instant Pot Quinoa 

Instant Pot Hard Boiled Eggs | Instant Pot Black Beans



What are you wanting to get done this week?

What recipes are you planning on making?

Are you on Pinterest? Share a favorite pin you want to accomplish.



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