Anti-Procrastination Tuesday


Weekly Update


To Do’s, To Do’s, To Do’s

I have so many things I want to get to before the holidays hit, but alas the holidays are pretty much here! I want to continue to embrace slow living, despite all the things I want and need to get done.

This is when I start talking to myself, phrases as simple as:

“It’s ok”

“It will all get done in its own time”

“Life is not an emergency”

“One day, one moment at a time”

“Just breath and do the next thing”

I deliberately grab on of these quick thoughts while taking a slow breath in. It helps.


Another thing that helps? Do busy while embracing a slow mindset at the same time!

Here are a few examples:

While in the car running errands, play relaxing music or leave a message for a friend on Voxer. While working on menu plan or budget, have aromatherapy going and sit in a favorite chair with a cozy warm drink. While doing dishes, listen to an enjoyable podcast. While folding laundry watch your favorite recorded television. Don’t have time for a 30 minute jog? Walk outside 10 minutes instead, and do some stretching while you are in the shower.

Keeping a slow mindset while multi-tasking is a great technique to get things done while continuing to breathe!


Weekly Goals

Meal Plan — grocery list +5 meals

Rescue My Home — dust, sweep, vacuum, mop, bathrooms

Dates — my Todd, my girls, one close friend

Do a Pin – Save This Thanksgiving Playlist


Daily To-Do

Spiritual —journalScripture, pray, meditate

Move Body–walk, yoga or strength training

Hydrate + Nutrients –greens & berries, vitamins, water

One Full Load — dishwasher & laundry

Cleaning, Clutter & Computer Zones — study + bathrooms, study closet clutter, & ‘screenshots’ on my phone


Ap-poster copy

{want this FREE printable? keep scrolling}

Specific Goals

Continue reading: Anti-Cancer: A New Way of Life &  The Memory Keeper’s Daughter

Want to read: The Broken Way

Drop off recycling

Tackle study

Make Christmas gift list

Draw names for Christmas


Recipes To Make


Cranberry Chia Jam -fav!

Breakfast Cookies

Easy Spaghetti Sauce

Crockpot Bone Broth (I make this weekly)

Stacked Roasted Vegetable Enchiladas -fav!

Slow Cooker Buffalo Chicken Chili

Honey Glazed Carrots

Pumpkin Protein Shakes

Maple Chai Smoothie Bowl

Roasted Cauliflower & Quinoa with Lemon Tahini Sauce

30 Minute Sloppy Joes -fav!



What are you wanting to get done this week?

What recipes are you planning on making?

Are you on Pinterest? Share a favorite pin you want to accomplish.



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