Weekly Update
To Do’s, To Do’s, To Do’s
I have so many things I want to get to before the holidays hit, but alas the holidays are pretty much here! I want to continue to embrace slow living, despite all the things I want and need to get done.
This is when I start talking to myself, phrases as simple as:
“It’s ok”
“It will all get done in its own time”
“Life is not an emergency”
“One day, one moment at a time”
“Just breath and do the next thing”
I deliberately grab on of these quick thoughts while taking a slow breath in. It helps.
Another thing that helps? Do busy while embracing a slow mindset at the same time!
Here are a few examples:
While in the car running errands, play relaxing music or leave a message for a friend on Voxer. While working on menu plan or budget, have aromatherapy going and sit in a favorite chair with a cozy warm drink. While doing dishes, listen to an enjoyable podcast. While folding laundry watch your favorite recorded television. Don’t have time for a 30 minute jog? Walk outside 10 minutes instead, and do some stretching while you are in the shower.
Keeping a slow mindset while multi-tasking is a great technique to get things done while continuing to breathe!
Weekly Goals
Meal Plan — grocery list +5 meals
Rescue My Home — dust, sweep, vacuum, mop, bathrooms
Dates — my Todd, my girls, one close friend
Do a Pin –– Save This Thanksgiving Playlist
Daily To-Do
Spiritual —journal, Scripture, pray, meditate
Move Body–walk, yoga or strength training
Hydrate + Nutrients –greens & berries, vitamins, water
One Full Load — dishwasher & laundry
Cleaning, Clutter & Computer Zones — study + bathrooms, study closet clutter, & ‘screenshots’ on my phone
{want this FREE printable? keep scrolling}
Specific Goals
Continue reading: Anti-Cancer: A New Way of Life & The Memory Keeper’s Daughter
Want to read: The Broken Way
Drop off recycling
Tackle study
Make Christmas gift list
Draw names for Christmas
Recipes To Make
Cranberry Chia Jam -fav!
Crockpot Bone Broth (I make this weekly)
Stacked Roasted Vegetable Enchiladas -fav!
Slow Cooker Buffalo Chicken Chili
Honey Glazed Carrots
Roasted Cauliflower & Quinoa with Lemon Tahini Sauce
30 Minute Sloppy Joes -fav!
WHAT ABOUT YOU?
What are you wanting to get done this week?
What recipes are you planning on making?
Are you on Pinterest? Share a favorite pin you want to accomplish.
