3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes

I’ve been all about super simple recipes, and these 3 ingredient protein pancakes could not be easier! They are my new food crush and are great for breakfast, brunch, lunch, snack or “brinner” (breakfast for dinner).

These are not fluffy, carb loaded, make-pancakes-for-your-out-of-town company type pancakes. No, these are pancakes you make when you are craving carbs or a sweet but want to eat healthy and stay away from empty calories.

3 Ingredient Protein Pancakes

3 Ingredient Protein Blender Pancakes

After eating these pancakes, you will not have the typical sugar crash that comes 30 minutes after eating simple carbs. These kill the cravings, are low calorie, and fill you up. I make little dollar size pancakes, eat all 10 of them, and know when I’m done that I just ate 2 protein-filled eggs, a fiber-rich banana, and omega’s from the chia. If you choose to top it off like I do, with smushed berries and cinnamon, you will also have a nice dose of antioxidants! All of this with just minutes of simple prep.

Protein Pancakes Pack A Punch

236 calories, and pack a whipping 12.6 grams of protein and 540 mg of potassium!

Not a bad return for such an easy-to-make recipe. I love making recipes are simple but give a great headway into the daily nutrients our bodies need.

Chia Packs a Punch

3 Ingredient Protein Pancakes are a great way to utilize my favorite little seed…CHIA! I’ve bragged about the punch this little seeds pack when talking about another breakfast favorite —No Cook Overnight Breakfast Chia Oat Pudding. How fun to have 2 breakfast options that include chia.

Why eat chia?

  • Packed with omega-3, protein, rare antioxidants, and fiber
  • Excellent source of essential minerals such as phosphorous, manganese, calcium, sodium, and potassium
  • 3 tablespoons contains 6 times more calcium than whole milk, and 30% more antioxidants than blueberries!
  • Full of omegas.

3 Ingredient Chia Seed Protein Pancakes

My favorite brand of chia from amazon (aff. link):


3 Ingredient Protein Pancakes

3 Ingredient Protein Pancakes

2 eggs

1 banana

1 or 2 Tablespoons chia seeds


Blend above ingredients together. Warm non stick pan to medium heat and add a little coconut oil to the pan. Cook silver dollar size pancakes about 30 seconds on each side. Stack on a plate. Serves 1.


3 Ingredient Protein Pancakes

Fast Berry Compote Topping:

I smash up berries with just a touch of organic real maple syrup to sweeten, and a sprinkle of  cinnamon and a squeeze of lemon juice. This is so delicious and much healthier than dousing the pancakes with syrup. If I am out of fresh berries, I will just thaw some frozen berries while I’m cooking my pancakes — they work just as well and naturally make more syrup.

3 Ingredient Protein Pancakes


*Thanks to The Skinny Confidential for both recipe ideas. Click here to see a video of this recipe.


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