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mood

Counting Gifts/ Emotional Health

The Most Simple Way To Boost Your Mood

distressed, moody wall

A Simple Way To Boost Mood

A pen, paper and a resoluteness to find my thankful. This is the most simple way I have found to boost my mood.

I know, I know. You have heard it before, it is nothing new — make a list of things you are thankful for and it could change you. It has even been studied. It may seem simple. but sometimes the most simple solution can be the most profound.

Even in my hardest days of cancer and chemo, even in my darkest days of anxiety, choosing to find something to be thankful for and deliberately writing my finds in list form changed me and helped get me through.

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