Last week I wrote ‘5 Reasons to Eat SuperSeeds Every Day’, and today I am going to share some ideas on HOW to eat more seeds every day.
When it comes to getting into the rhythm of doing something every day, it helps to make it as accessible as possible and as easy as possible.
My superseed no recipe recipe below is the best way I have found to make everyday seed-eating most accessible and efficient. I eat them almost mindlessly and rarely skip a day.
The glass jar I keep them in is always front and center in my refrigerator. By making a mix, you avoid having to grab different individual bags of seeds each day, but still get all the amazing benefits of eating multiple types of seeds each day.
Let’s face it, those bags can get lost in the pantry and sit lonely and unused, and an empty jar waiting to be refilled can solve that problem.
A glass jar is key. You can see what is in it, and it is easy to grab and use while making breakfast, lunch, dinner or snack.
I use a mason jar, and have been eyeing this glass jar clip and spoon that fits around the lip of a wide mouth mason jar would be perfect for scooping seeds efficiently. It’s only $3.99!
It would eliminate that one more step of searching for a spoon, and it is cute to boot. I also keep my ground coffee in mason jars, so I may have to buy 2! I just put it on my Amazon Wish List.