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5 Plant Food Green Smoothie
This green smoothie is an easy and delicious way to consume 5 plant servings in one glass! I can't think of a more efficient and purposeful way to get those nutrients and colorful plants in. That is over half of the recommended 8 (1/2 cup) servings of fruits and vegetables per day in one delicious green smoothie!
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 person
Ingredients
- 1/2 banana frozen
- 1/2 c mango fresh or frozen
- 1/2 c peaches fresh or frozen
- 1 c kale or baby spinach fresh or frozen
- 1 c almond milk or milk of choice
Instructions
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Blend spinach and milk until smooth.
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Add remaining ingredients and blend again until smooth and vortex appears. If vortex does not move freely...add more liquid.