1. Heat a small pan (I use a 6 inch cast iron skillet) with a bit of butter or oil of choice on medium heat. Grass-fed Kerry Gold Butter is my choice! Mmmm.

2. Add a generous handful of fresh organic baby spinach. Let it wilt down a bit.

Cook Egg

1. Push spinach to the outside of the pan, and add egg to the center of the pan. Important! You want to make sure the egg is touching the spinach, so they become one.

2. Season with salt and pepper

3. To cook the top of the egg, add a lid. The steam will cook the top. You decide how you want the yolk cooked. I like mine cooked through so I usually poke it at this point and let the yolk run all over. Need more steam? Add a teaspoon of water to pan then quickly put on the lid.

Slice Avocado & Make Toast

1. Meanwhile, slice an avocado. Make some toast if desired. 

2. Slide spinach and egg onto a plate, and serve toast alongside OR serve the spinach and egg right on top of the toast.

3. Top egg with fanned avocado slices. 

4. Sprinkle with "Everything-But-The-Bagel Seasoning from TraderJoes. If you don't have a Trader Joes nearby, sprinkle with sesame seeds, onion flakes, garlic powder and salt.