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Weekly Update
We have really embraced the goal of eating high nutrient food in our household lately, and it has been quite fun!
My Todd and I are reading Dr. Fuhrman’s Super Immunity book–meaning we both are reading on our own Kindles, viewing each other’s highlighted text and discussing as we go.
High nutrient foods include lots of veggies in lots of different bright colors, and my trusty spiralizer has been dusted off and used like crazy this week! Why have I not been using this thing on a regular basis?
Just look at those beautiful ribbons or cucumber in the above photo! It is so easy to use and can prep veggies to eat in just seconds.
I will have some posts coming up to show you how we have been sprializing, using and eating a rainbow of veg! In the meantime, follow along on Instagram, and check out my ‘food prep’ highlights. You will see examples of me sprializing away, and see how pretty it all looks stored in jars in my refrigerator.
Anti-Procrastination Free Printable
A Visual Encouragement to Reach Your Goals
{want this FREE printable? keep scrolling}
Weekly Goals
MEAL PLAN — grocery list +5 meals
DATES — my Todd, my girls, one close friend
DO A PIN — Chocolate Chia Cake
Daily Personal Health Goals
SPIRITUAL — journal, Scripture, pray, meditate
MOVE BODY — walk/jog; yoga or strength training; Abs, Core & Pelvic Floor
HYDRATE & NUTRIENTS — water (80 oz a day); leafy greens & berries, vitamins, powdered greens, seeds
READING — Eat To Live Cookbook by Dr. Fuhrman; Chia: The Complete Guide to the Ultimate Superfood
HOME GOALS — everyday home chore systems to keep my home clean in minutes a day.
Weekly Verse
Favorite Things
Ecco Eggs Natural Coloring Kit
I love that my girls are not too old to color eggs, and this kit is non-toxic and uses coloring dyes are made with natural and organic fruit, plant and vegetable extracts. It is also a grass growing kit. So cute.
Vitamix Professional Series Brushed Silver
We use this amazing kitchen appliance several times a day. It one of my most favorite things for years. Our whole family uses it!
I keep Ziplock Smoothie Packs in the freezer, so my girls can help themselves whip them up in seconds using our Vitamix. Today I will be making homemade almond butter, which tastes divine!
Recipes Goals
Recipes I Want To Make This Week
{watch my Instagram Stories to see some of these recipes. I often capture my cooking process!}
3 Ingredient Healthy Peanut Butter Dip
4 Ingredient Homemade Protein Bars
Essential Oil Recipe of The Week
Rocky Mountain Oils are my oils of choice. I just love them–their scent is so pure and I really appreciate the free shipping!
Spring Rain
4 drops Lavender
4 drops Cedarwood
4 drops Grapefruit
Basil is a herbal aroma, perfect for spring! Peppermint helps awaken and energize. Lime is a mood uplifter the scent is invigorating. Diffuse away!
Need a diffuser? This is my fav essential oils diffuser!
Weekly/Bi-Weekly Staple Recipes
WHAT ABOUT YOU?
What are you wanting to get done this week?
What recipes are you planning on making?
Are you on Pinterest? Share a favorite pin you want to accomplish.
