How To Eat A Pomegranate

I am still receiving meals from my church due to my diagnosis and fight with breast cancer.  The meals come at least 5 days a week, there are a total of 22 people signed up to bring at least 90 meals!  Isn’t that such a beautiful thing?  I can’t tell you how wonderful it has been.  Yes, there are days I could cook for my family, but there are many days that circumstances would make it hard.  Doctors appointments, chemo treatments that take most of my day, weakness from chemo, weakness from low blood counts, a cold that I just got done fighting, etc.  It has also saved us a ton of grocery money, which has freed money up so that I could to buy healthy groceries for my breakfasts, lunches and snacks.

A couple days ago, my pastor’s wife, Tanya, brought an amazing meal, along with a pomegranate.  I have always wanted to try one, and I knew they were super healthy, so I was excited!  She explained how to get the seeds out in order to eat them, as I was pretty much clueless!  The technique she told me to use is on the video below.

Nutritional Benefits
Pomegranates have very high content of punicalagins, a potent anti-oxidant component found to be responsible for its superior health benefits.
Amazingly, researches indicate that the capacity of anti-oxidant in this fruit is two or three times higher than that of red wine and green tea.
The level of anti-oxidant is even higher than those of other fruits known to have high-levels of anti-oxidant, including blueberries, cranberries and oranges.  This was attributed to the very high polyphenol content in the fruit.
They are also a good source of vitamin B (riboflavin, thiamin and niacin), vitamin C, calcium and phosphorus.  These combination and other minerals in pomegranates cause a powerful synergy that prevents and reverses many diseases.
Pomegranates are very, very good for you and can be used a few different ways.

You pop the seeds in your mouth, which is a super fun, crunchy snack. If the crunch is not your thing, many people just pop them in their mouths, suck the juice out, then spit out the seed.

 Here are a few other ideas from Everyday Cooking with Organic Produce:

Hummus Crown
Sprinkle a generous amount of pomegranate seeds on homemade or store-bought hummus.  Serve with crackers, thinly sliced French bread, or toasted pita bread.
PBP Sandwich
Omit the jelly on a peanut butter sandwich.  Instead, top peanut butter with a layer of pomegranate seeds.
Pomegranate Vinaigrette with Mint
Make a mixed green salad topped with this easy dressing.  In a small bowl or glass measuring cup, combine 1/2 cup extra-virgin olive oil, 3 tablespoons balsamic vinegar, 1 teaspoon cider vinegar, and 1/2 teaspoon salt.  Stir to combine.  Add 13 cup pomegranate seeds and 1 Tablespoon minced fresh mint or 1 teaspoon dried mint; stir to combine.  Use just enough dressing to lightly coat leaves.
Chocolate Ruby Slippers
Chocolate and pomegranate seeds make great partners; the chocolate is smooth and the seeds are both crunchy and juicy.  To make this simple “candy”, melt 1 cup of semisweet chocolate chips over simmering water in a double boiler.  Stir frequently/ the idea is to melt the chocolate without getting it hot (it will melt when it is just warm).  Remove top part of double boiler and set on counter top.  Stir in 1/2 cup pomegranate seeds.  Using two teaspoons (one to scoop and the other to push mixture off), place 14 small mounds on baking sheet lined with wax paper.  Chill. Serve with in 24 hours for best flavor and texture.

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  • Anonymous
    November 27, 2010 at 8:45 pm

    I split one with my son the other night before our Wednesday evening Thanksgiving service. I got home from church only to discover pomegranate juice all over my ear lobe. Stunning, I’m sure.

  • Anonymous
    November 25, 2010 at 10:16 am

    Dear Amy its far easier to cut it in half hold the seeded part in your hand and whack the skin side with a wooden spoon they just drop out 🙂

  • billi
    November 25, 2010 at 3:00 am

    I have eaten pomegranate since I was a kid and always thought the mess was part of it. Kinda like hulls go with peanuts. I gave it up and now I’m ready to give them another chance. Thanx

  • Lisa Russell
    November 24, 2010 at 6:55 pm

    Very cool! I didn’t know that about seeding them underwater. Thanks so much for sharing, and have a wonderful Thanksgiving!

  • Why Not Sew?
    November 24, 2010 at 6:56 pm

    Hi Amy-
    It’s such a wonderful blessing, all of the meals you are receiving. I know you are probably bombarded with advice and such right now but I thought I’d share this with you. I love Maitake mushrooms. They are really delicious and incredibly awesome. We used to get them @ our local natural foods store but now our Giant Food supermarket carries them right with the other mushrooms. The have some really great medicinal properties. Just thought I’d mention it. Also was thinking about your surgery and praying for you.


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