Drinks/ Healthy Eating/ RECIPES

Creamy Caramel MilkShake

Resized- Caramel-Milkshake
{by Teniel Moore-Raw Foods Contributor}
Growing up I was always a sucker for a delicious creamy caramel milkshake.
So when I came up with this combination I was pretty happy with what I had created, and knowing it was raw, dairy free and no added sugar had me doing a happy dance in the middle of my kitchen.
Lucuma-Powder
This recipe uses some interesting raw powders that maybe you have used before, or maybe its something totally new to you.
“This high protein powder has a great mineral profile with significant quantities of calcium and magnesium.  It also contains the amino acid, lysine.  Mesquite has a sweet, distinctive flavor with a hint of caramel.  Its low GI if 25 helps maintain stable blood sugar levels.  Mesquite has been used as a staple food by native American desert dwellers for thousands of years.”
“An excellent source of carbohydrates, fibre, vitamins and minerals, Lucuma Powder smells divine and has a creamy citrus flavor.  This exotic Peruvian fruit is known as the “Gold of the Incas”, and is considered one of the lost crops of the Incas.
Lucuma Powder is a very versatile and tasty gourmet ingredients in ice cream, yogurt, milkshakes, cocktails, cakes and desserts.”
I encourage you to try these and see for your self how sweet and delicious they can make your raw treats.
So get your blender out and lets begin:

Creamy Caramel Milkshake

Serves One
1 cup of almond milk
1 heaped tsp of tahini
1 heaped tsp of raw carob powder
1 tsp of raw lucuma powder
1 tsp of raw mesquite powder
Blend in your until combined and creamy.
Serve in your favourite mason jar and enjoy.

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