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Emotional Health/ FAMILY/ Music Renews/ Spiritual

When Grief Hits

SEVERE-ANXIETY- Grief

Grief.

It is a word my counselor used at the end of our first session,  “I see someone who is grieving.”

2015 was a year of grieving. It was a year I lost my voice and this blog took a bit of a standstill, which had not happened since I started it back 2007.

CS Lewis says of grief in A Grief Observed:

“No one ever told me that grief felt so like fear.  I’m not afraid, but the sensation is like being afraid.  The same fluttering of the stomach, the same restlessness, the yearning.  I keep on swallowing.

Other times it feels like being mildly drunk or confused.  There is sort of  an invisible blanket between the world and me.  

I find it hard to take in what anyone says.  Or perhaps hard to want to take it in.  It is so uninteresting yet I want others to be about me.  I dread the moments when the house is empty.  If only they would talk to one another & not me.” 

This puts words to what I was feeling.  Grief brought on anxiety and the enemy ran with it. I lost who I was as I became a person with no words to type.

I felt like another person as my introverted self who was used to craving moments of a quiet, empty home now felt lost, I didn’t know what to do in the silence.

I was coming out of grief after years of fighting cancer and multiple surgeries and medications and all the loss that it brings. I was embracing what it was to live new.

But then my hardest of hard grief hit, grief over our sweet daughter whose story took an unexpected and abrupt turn and hit extra hard due to her young age.

Her story is her story and will not be told in full here, but illness of her own took over our girl and she was not recognizable to us, or herself. A severity of illness, taking us all by surprise, and into a battle that felt much harder than my previous cancer battle.

Mess with me, I can deal, at least so far.  Mess with my precious baby, and I battled hard to stay strong through her battle, but in the end, anxiety sank me.

I wrote about the sinking here, and along with my prolonged anxiety, I found also found myself in a pool of sadness, swimming in grief. Anxiety and depression can often go hand in hand.

I am acquainted with anxiety, but never of that severity & had not experienced it accompanied with depression. Deep sadness was a new experience for me.

Together anxiety and depression are a brutal duet that brought my life music & happiness to a halt. It was survival time. I was a survivor learning what survival really meant.

Ecclesiastes says there is a time for everything. A time to weep. A time for grief.

Those months of grieving in 2015 were long and hard. I look back and remember the tears that would just appear sudden and silent, falling down my cheeks anytime I would hear the words “how are you?” My mouth would open but tears would replace words and I would try to answer but mostly kept silent & went inward.

I could not hold the flow back. It was not a sobbing type of tear, but a quiet, constant flow that would just come whenever I would try to speak of my inward pain–which was almost never–unless someone asked those 3 words “how are you?”

The words would be asked and there were the brave that would continue to come toward and were able to get me to talk even while tears flowed. I remember the saltiness of tears tasted when I would open my mouth and speak.

I remember the relief I felt after months passed, medications were found, and I could speak without the saline taste of tears.

There is a time for everything, and a season for every activity under the heavens….a time to weep and a time to laugh, a time to mourn and a time to dance… Ecclesiastes 3:1,4

I think of the song, the one below:

Turn Turn Turn

A time to be born, a time to die
A time to plant, a time to reap
A time to kill, a time to heal
A time to laugh, a time to weep

A time to build up, a time to break down
A time to dance, a time to mourn
A time to cast away stones, a time to gather stones together

This summer, 2016, for me, has been one of dancing & laughing, but I will not soon forget what it is to mourn & grieve. I know God bottles our tears & will not waste a single one.

I know there is meaning and purpose in pain when one knows the kindness of their Maker & chooses to turn their tear-stained face to Him.

God and His promises were the only lasting hope I could find while grieving, and it was one that held. I was held.

Are you grieving? Know that Your Maker loves you so very much, and holds you and your tears, too.

Remember: there is a time for everything, and as the world turns so does everything and relief will come as all turns, turns, turns.  Remember while in the spinning He’s got the whole world and YOU in His hands.

{Turn, Turn, Turn by The Byrds}

Update: Since writing this post, I have learned that a sweet friend’s cancer has returned & I find myself reading these words I wrote about grief and thinking hers.

Yes, this is a summer of dancing for me, but I still and enter into the spinning grief of others, for we are made to mourn with those who mourn and I do. My heart is so sad for her.

Will you pray for my sweet friend? She has 2 young kids and wants to see them grow up. I won’t share her name here but God knows it and when you speak of her and lift her up to Him. I would be so appreciative if you do.

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More From New Nostalgia:

 Severe Anxiety Symptoms – Words From My Journal

14 Ways To Find Relief From Severe Anxiety

Top 5 Ways To Relieve Stress

Going There–Mental Illness

Holidays/Parties/ Homemade Gifts/ Mothers Day/ Sponsored

Why I’m Getting My Mom Butter For Mother’s Day

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My Mom is the type who loves me no matter what I do–even if I were to get her butter for Mother’s Day–which is what I plan on doing.  Butter as in BUTTER CHARDONNAY!

A Mother’s Day Butter Chardonnay Gift Basket

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I made my Mom this fun wine gift basket for Mother’s Day, and I just might add a real tub of butter in it right before I give it to her, because, who doesn’t love butter? My Mom has a great sense of humor and would smile at my butter tub.

I know for certain that the star of the gift basket,  JaM Cellars Butter Chardonnay, will bring a smile to my Mama’s face.

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Isn’t she beautiful? My Mom’s name is Sharon Rose, but even though there is a beautiful flower in her name, I think she would enjoy a bottle of delicious wine over a bouquet of flowers as a Mother’s Day. She deserves a gift that will delight her and that is as fun as she is. I didn’t want a typical Mother’s Day gift for her. I wanted to personalize a gift for her that would put a smile on her face, show her that I know her and was thoughtful with what I bought her, and one that would pamper her.

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I had a ton of fun choosing gifts to fill my basket, and I cannot wait for her to see them, which she will when she read this post. She is my biggest fan and has to live with me posting her gifts online before she even receives them! She won’t mind, especially after she tastes the wine! This wine melts in your mouth! It is smooth, ‘buttery,’ and drinkable with just about anything.

JaM Cellars Butter Chardonnay is  100% Chardonnay, grown in sunny California spots with just the right touch of cool from the coast. JaM Cellars uses great winemaking traditions to make easy-to-love, everyday California and Napa Valley wines. “JaM is actually short for John and Michele, second-generation vintners who own and run JaM Cellars. They have a passion and gift for making exceptional quality wines. You can find Butter Chardonnay in a store near you with the JaM Cellars WineFinder. It is at select stores across the nation including Wholefoods, Kroger & more.

How To Make A Customized Wine Gift Basket

Choose a Wine

I chose JaM Cellars Butter Chardonnay & you should too! Rich, bold, easy-to-love creamy Cali Chardonnay. It is Butter-licious, aged in a blend of oak for a lovely, long, vanilla finish that’s uniquely Butter! Especially choose this wine if the gift basket is for your Mom, because Mom’s deserve Butter!

Choose a Basket

~Choose one that fits the taste and personality of your recipient. I think my Mom is going to love this modern, gold geometric basket. If she doesn’t like the basket, no worries–I will steal it!

~Choose one that will coordinate with your wine. My item was of course, JaM Cellars Butter Chardonnay, so I chose modern & fun, gold with cool angles.

~Choose one big enough to hold all of the gifts you want to include.

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Add something sparkly or something with texture

I got my love of sparkly things from my Mom so when I saw this sparkly ball I knew it would be the great added touch. It is like adding a bow to the package but it is one that is usable and will remind her of me for years to come. It was between this sparkly ball or another ball I found that was soft and fuzzy. I could not have gone wrong with either! Sparkly or soft texture would both add a great effect.

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Add a candle

Wine and candles are always a good thing! I’m loving the wickless- type candles that are battery operated.  My Mom adores scented candles, but she also has some sensitivities to certain scents, so I played it safe and got her a wickless candle. I found one that had the perfect saying on it. It says “You Are My Sunshine.” She IS my sunshine, and it also looked so great with the rest of the basket. I thought the gold basket has a sunburst type quality to it, plus the black, gold and yellow color scheme of the candle fits perfectly, so the word “sunshine” just works for me!

Decided On a Color & Accent Color

~ I used the color of the label of JaM Cellars Butter Chardonnay bottle for my main color

~Choose an accent color or two.  Keep it minimal. I choose black, shades of gold and yellow, and grey.

Add a personal touch

I added a picture of my Mom with my niece and nephew– her grandkids. It is one of my most favorite pictures of her.  A photo is always a great way to add a personal touch, and the photo frame is a great way to add color to your basket. I purposefully chose a holder for the picture that is clip board style, because my Mom makes beautiful art and I thought she could exchange the picture for her drawings if she so desired.

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Add some sweets

My Mom loves butterscotch candies so I thought they would be very fitting for my Butter Chardonnay basket! She also loves chocolate so I added some and paid attention to the wrapper, making sure it would coordinate with the rest of the basket. There were other chocolates that she would like but they were in a variety of bright-colored wrappers. Coordination is key when putting together a beautiful gift basket! Choose sweets with wrappers that coordinate, and again, keep colors to a minimum to avoid clashing & get a more streamlined, professional, custom look.

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Add a filler

This could be anything from shredded paper, to a set of fun cloth napkins or place mats. I chose to use soft grey tissue paper.

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I Love You, Mom!

I sure hope my Mom feels spoiled when she receives her gift. I hope she feels loved and knows what a gift she is to me. She is so fun and has always shown me how to embrace the part of myself that is free spirit. She would sing silly to me as a child, which I passed down to  my children by doing the same when they were young. She giggles when something delights her and her eyes twinkle when she does. She delights in small details, that too many walk through this life and miss.  I love my Mom!

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Want to know more about JaM Cellars Wines?

~Their 2014 Butter Chardonnay and 2014 JaM Cabernet won SILVER at the 2016 San Francisco Chronicle International Wine Awards.

~Follow JaM on Facebook and Instagram for daily wine-spiration.

~Sign up for their monthly newsletter called The Scoop!  to get news on Butter, JaM and Toast!

~Follow/Like JaM Cellars on Facebook, Instagram, Pinterest and Twitter | @JaMCellars  Be sure to search #JaMCellars

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What about you?

Wouldn’t you love this Butter Chardonnay Basket for Mother’s Day? Yep…me too.

I was selected for this opportunity as a member of Clever Girls and the content and opinions expressed here are all my own.

Decorating/ HOME/ Homemaking/ Seasonal

How To Divide A Flower Bouquet To Add Spring Color Throughout Your Home

ORANGE FLOWER

My new favorite thing to do during my once a week grocery shopping trip is to buy an inexpensive flower bouquet.  I then take it home and have so much fun dividing it up into different size vases to distribute around my home.

I’ve never been a huge fan of most mixed flower bouquets. I guess I just like the simplicity of one color and texture, so I have always preferred bouquets that have a bunch of the same type of flower–that is–until now.

FLOWER-VASES

Now I look for flower bouquets that have many textures and stems that would look great separated into individual jars & vases.

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DIY/Crafts/ Homemaking/ Spiritual

When Hopelessness Needs a Remedy + Simple Curtain Hack

a window with a curtain hack

**This is a guest post by Deidra Riggs.  She is my dear friend and neighbor, and I am so excited to have her here as guest at New Nostalgia.  This post is just a glimpse of her authentic, loving heart—a heart that has been there for me & prayed me through some of my toughest life moments. Read on to know why her heart is happy these days, and enjoy the Simple Window Hack at the end of the post.

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I’ve been having a secret celebration in my heart these days.

One year ago today, I was one sick woman. Last February, I had a business trip in California and, when it was over, I flew to Vancouver to meet up with my husband. It was the week of Valentine’s Day. Rarely do we do anything really special for Valentine’s Day, but last year, we decided to take a trip so that my husband could ski and I could write.

We had a great trip. While not the best ski weather (it rained nearly every day), it was good for us to get away and spend some time together. At the end of the week, we flew home to Nebraska and, not long after we’d settled back into our routine, I came down with a nasty virus.

It was one of those viruses that wrestles a person to the ground in about twelve hours. At first, I thought it was just a cold, and that I could press my way through it for three or four days. I was wrong. By the end of the first day, I knew I’d have to surrender and so, I climbed into bed, hoping to doctor myself back to health with Tylenol and NyQuil. But this one was a doozy. I was achy from the fever and worn out from the coughing. My head maintained a constant ache that made me wonder if someone had implanted a knife behind my eyes when I wasn’t looking.

That virus knocked me down for two entire weeks. Somewhere in the middle of those fourteen days, my husband drove me to see my doctor. She checked me out and then patted me gently on my knee. “This thing is going around,” she said. “It’s nasty, and you just have to tough it out.” So, home I went. Back to bed.

Now, worse than being sick with that virus was the fact that it rendered me incapable of doing anything but lie in my bed in my empty house with nothing but the thoughts in my head. My husband came home each day at lunch to check on me. At night, he’d bring me dinner and sit with me in the bedroom. But, for most of the day, I was all by myself and it that was not good. Not good at all.

Depression is a nasty bugger. For me, it usually begins with a sad or scary or sinister thought that won’t let go. It keeps running itself around on a little track in my head and, before I know what hit me, I’ve fallen down the rabbit hole of hopelessness. If you’ve ever experienced it, you know what I’m talking about. In those times, it’s a struggle to hold onto any shred of anything that offers hope.

Last year, in my bed, hope came through the window. I’d turn over onto my right side and peek out through the curtains, looking for a slice of blue between the branches, or listening for the call of the cardinal. Sometimes, a robin would land on the peak of the roof just on the other side of the screen. Most of the time, the hope lasted for just a few minutes, but a few minutes of hope is a magnificent deposit in the battle against deep sadness. Slowly, over a few weeks (at the tail end of that virus, I got a nasty case of strep throat which set me back for another week), my body healed and I was able to get myself outdoors. There, with daily doses of sunshine and fresh air and the promise of Spring, my mind found its way back to wholeness.

This year, I was silently fearing February. I know it was an irrational fear, but it was there, just the same. I was afraid I’d get sick again and wind up with a repeat of last year. But, here we are, all the way into Spring! Hoorah!

There is no guarantee that I’ll never be sick again. I probably will be, because we live in that kind of world. But, each time I pass by a window, or hear the song of a cardinal, I’m reminded of the power of hope, even in the smallest dose. And you, sweet warrior? You who know these feelings, too? I’m praying the power of hope over you today. May it reach you through the window of even the tiniest faith, and restore your beautiful soul.

And this hope will not lead to disappointment. For we know how dearly God loves us, because he has given us the Holy Spirit to fill our hearts with his love. (Romans 5:5)

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CURTAIN-HACK-PIN

SIMPLE CURTAIN HACK

Here’s a little decorating hack for the windows that surround you. It’s one I’ve used for many years and I love it because it’s sooooo inexpensive and easy! Not a single tool required. All you need is a tension rod, two tea towels, and some drapery hooks on rings. The total cost of this easy window hack? Less than $15!

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Picture of Deidra RiggsDeidra Riggs is a national speaker, editor, and the founder & host of Jumping Tandem: The Retreat. She has been a featured speaker at Q Women, TEDx, and The City Gates Initiative, as well as several women’s events, including Allume, Winsome Retreat, the Beautiful Life Conference, and Compel. She is a contributing writer for Incourage, and her work has been featured online at the Washington Post and Today’s Christian Woman.

Deidra is the author of “Every Little Thing: Making a World of Difference Right Where You Are.” Her second book will release in the Spring of 2017. Deidra and her husband are the proud parents of two adult children, and the happy inhabitants of an empty nest. They live in Lincoln, Nebraska.

 Follow her here:  Website | Twitter | Instagram | Facebook | Pinterest
DIY/Crafts/ Featured/ FUN/DIY/ Seasonal

Snow Day Memories & 3 DIY Snow Paint Ideas

Snow-Paint-Collage

Have you ever made snow paint? It is one of the easiest DIY’s we have done & is lots of fun too!

We are on day two of blissful snow days. I’m wearing the same pajama pants that I wore all day yesterday and you would all just laugh at me if you saw the state of my crazy hair. It is 10:30am and even my husband is still walking around in his pajama pants, so we are truly taking advantage of the forced slow that snow brings!

Snow days are so different now that my girls are older (16, 15 & almost 13). I found myself reminiscing about snow days of old, and I remembered a few photos of one particular snow day from 2013.  My Avery was 10 and was so very excited to stay home from school. Those were the days when she was young and snow was magical & she couldn’t wait to get out in it. I dug the pictures out to keep the memories alive on this blog & to share them with you!

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I vividly remember my Avery waking up that day in her snuggly jammies with a cozy bathrobe wrapped around, but still her feet were bare.  Is it just me or do naked toes on cold days drive any of you other Mama’s out there nuts? To see naked feet on a snow day just makes me shiver.

“Put some socks on those cute feet, you are making me cold!” My kids have heard me say this more than once on cold winter days.

That morning, Avery made a list on the white board she kept in her room. I love that she made plans that took action. Now, during the last 2 snow days, the action is less as she lays in her bed with her ipod and Netflix.  I do know those cute toes got a coat of polish yesterday, so I guess that counts as movement!

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She did come our from her room yesterday afternoon and baked some cookies.  I can always count on my Avery to get in the kitchen on the weekends or days off of school to bake something yummy.  She LOVES to bake.  Back in 2013 on that fun snow day, we baked brownies while waiting for the afternoon sun to warm the day up a bit.  Look at that brownie batter all over her face! Now, the only mess is in my kitchen after she is done baking, but not on her face. Both are precious moments, though, and I know I will miss that messy kitchen someday, as much as I miss mess on her face!

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We continued to pass the time by making paper snowflakes. My goodness she was so adorable! I loved that stage with adult teeth but child face. So cute! Soon she will be getting braces on those teeth and look very much like the middle schooler that she is. Now if I want snowflakes, I make them myself. This is the first year she has not been too into crafty things. She is growing up!

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I snapped a picture of her boots warming by the vent.  She outgrew those long ago.  She now is in the stage of her feet staying the same size for more than a few months at a time. A blessing, as adult size shoes are about double the cost of children’s shoes.  She now wears the same size I do.

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DIY SNOW PAINT IDEAS

Before she went out into the snow, we decided to make some DIY Snow Paint. This is so simple to make. It is just food coloring and water.

~Fill squeeze bottles halfway with water.

~Add drops of food coloring until desired shade is achieved.

~Put your finger over the hole and shake to mix.

Kool-Aid Snow Paint

~Fill bottles up with water.

~Add a packet of kool-aid

~Shake to mix

~Enjoy the fun colors that smell wonderful!

Magic Snow Paint

~spinkle areas of snow with baking soda

~fill squeeze bottles or spray bottles with vinegar & a bit of water

~add food coloring for color & shake to mix

~have kids find the ‘magic snow’ by spraying the snow and watching for a bubbling reaction of the baking soda and vinegar

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Avery had fun that day painting snow, but the highlight of the day was when a local news crew saw her shoveling and stopped to ask her a few questions. They featured her snowman & asked her why she liked shoveling. Her answer? “Because you get to help out your parents and..it’s just FUN shoveling!”  Aww…be still my heart.  She told me today that even though she looked cute and composed, she was a little freaked out as they didn’t ask us to interview her and just started filming. We still have it locked and saved on our DVR. I need to figure out how to get it off and save it another way! It was fun to watch again today as a family. Her little voice was so sweet.

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After her big interview, she came in to warm up… with an icicle?!? Love the pink cheeks & the willingness to pose for a photo.  I find that my teenage girls are now much less likely to let me take their photo.  Now I just steal their instagram photos and use them as my own when needed, knowing they are already approved for the public.  Or pictures like the one below, where they are prepared & ready to smile!

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{Christmas 2015}

As much as I miss my girls and their younger versions, I am cherishing every moment of them as teens, as I know there will be a day coming where I will miss their teen version! I am so very thankful to be here, to be their Mom in every stage they go through. I love my girls…oh, and that man in the middle? He’s not so bad either!

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Do you have snow days in your part of the world?

What do you love to do on snow days?

Do you have littles or teens? How do you enjoy every stage?

SNOW-PAINT-HEART{for your pinning pleasure}

Music Renews/ Spiritual

I Am A Sinner If It’s Not One Thing It’s Another

 IF-ITS-NOT-ONE-THING-ITS-ANOTHER“‘Cause I am a sinner ~ If it’s not one thing it’s another ~ Caught up in words ~ Tangled in lies
But You are a Savior ~ And You take brokenness aside ~ And make it beautiful” –ALL SONS & DAUGHTERS

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I sit in church, feeling numb from the weekend.  It was a rough one.  I felt on edge, worried, moody, & not myself.  I have not had these feelings for a long while now, and I did not like experiencing them for one day, much less going on day three.  I felt it building each day and I wonder where it came from and what would come of it.

What came of it? A teenager who is moody herself– acting fairly normal for a teen– was rude and I reacted. I lost patience and words came and frustrations spewed out and over onto my girl, lecturing, accusing & pointing fault.

I watch my words not only cause her to shut off and go into her room, but I see a shut down in my Todd.  Usually when shut down happens in him, I feel hurt and uncared for. This time, I saw pain. He went inward and I saw pain in his eyes –my eyes were opened to see his– I saw his eyes reflecting pain from my words and actions not just of today, but of the past. Today hurts him deep due to history of hurt. I am faced with my history of emotional words that hurt, I then shut down and feel myself spiral inward.

Shame. Guilt. Thoughts go dark. I cause pain. Now and before. I wallow in past failures & wonder how is it that I am loved? Doubt creeps in & the enemy cozy’s up and keeps planting bits of lies here and there.

I struggled quiet, until Sunday when we gather together at church and we sing two songs and the pastor preaches words from the book of Samuel.  I confess I see the message is from Samuel and I inward eye roll as I don’t think I will receive what my heart is longing for.

You know what? I don’t know much. God knows everything. He knew exactly the words my hurting heart & shadowed thinking needed to hear. Our pastor is anointed and brings the Word so faithfully.  Some of his favorite words are spoken in almost every message.

“God lavishes his grace on us”

“Get out of the dark room.  Run into the Light Room”

These words and visuals have saved me more than once from the Accuser.

And then this verse– from of all books– the book of Samuel:

“Samuel said to the people, “Do not fear. You have committed all this evil, yet do not turn aside from following the LORD, but serve the LORD with all your heart. You must not turn aside, for then you would go after futile things which can not profit or deliver, because they are futile. For the LORD will not abandon His people on account of His great name, because the LORD has been pleased to make you a people for Himself. Moreover, as for me, far be it from me that I should sin against the LORD by ceasing to pray for you; but I will instruct you in the good and right way. Only fear the LORD and serve Him in truth with all your heart; for consider what great things He has done for you.”
‭‭1 Samuel‬ ‭12:20-24‬ ‭NASB‬‬ (emphasis mine)

 

Words of truth from my pastor, God & Samuel straight to my heart.  Take THAT Accuser.  I find myself turning toward the Light room.

We then sing this song & I confess with its words and my toes that step into the light room & light starts shining bright.  My feet walk toward the front steps of the altar–toward forgiveness– with a card in hand. We were encouraged to write on the card that which needs left in the past. I write my emotions, literally, I write down my emotions or really my lack of control over my emotions that have brought me down that weekend and in the past. I leave them and the card at the cross.

Brokenness Aside

{Brokenness Aside by All Sons & Daughters}

Will your grace run out
If I let you down
‘Cause all I know
Is how to run
‘Cause I am a sinner
If it’s not one thing it’s another
Caught up in words
Tangled in lies
But You are a Savior
And You take brokenness aside
And make it beautiful
Beautiful
Will You call me child
When I tell you lies
‘Cause all I know
Is how to cry
‘Cause I am a sinner
If it’s not one thing it’s another
Caught up in words
Tangled in lies
But You are a Savior
And You take brokenness aside
And make it beautiful
Beautiful
You make it beautiful
You make it beautiful
[x2]‘Cause I am a sinner
If it’s not one thing it’s another
Caught up in words
Tangled in lies
But You are a Savior
And You take brokenness aside
And make it beautiful
Beautiful

I am a sinner
If it’s not one thing it’s another
Caught up in words
Tangled in lies, oh yeah
But You are a Savior
And You take brokenness aside
And make it beautiful
Beautiful
[x2]

You make it beautiful
Beautiful
You make it beautiful
Beautiful

You make it beautiful
You make it beautiful
[x4]

We sing this song & I soak it in. I’ve kept singing it all these days.

Church service lets out and I go straight to week 2 of a teen parenting class. Light continues to brighten my path in that room of wonderful, wise parents trying to do their best but feel overwhelmed, and in one big voice we agree just how hard parenting teens can be.  It normalizes my struggle, shows me I am not alone, shows me my girls are inward and outward beautiful and I have not failed them. I leave with feeling empowered and ready to love well.

The week starts and by the end of day 3 of dreary grey days, my heart is feeling shadowed again. Despite my wonderful Sunday, grey Monday comes and so does words of criticism and accusation, but this time they are from myself at myself.

I just couldn’t shake the shame I felt. It is hard to go so long without falling into a place you don’t want to go, and then go there and have to face it again. It allows one to see more clearly when it is no longer a habit, and I clearly saw pain that I brought to my loved ones. I wallowed in it, & was quiet and inward, until the evening of the third day. I finally talked to the man who has loved me for 20 years and knows me better than anyone.

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Brunch/ Featured/ Homemade Gifts/ RECIPES/ Sweets

Cranberry Chia Jam

CRANBERRY-CHIA-JAM-PIN

I cannot get enough cranberries for some reason this season! I crave them. It all started around Thanksgiving with my Hall of Fame Cranberry Sauce, which was so good that I started putting it on my toast in the morning.  Then the New Year hit and I wanted a healthier version, so I came up with this Cranberry Chia Jam recipe.  This awesome recipe is sweetened naturally & packed with 2 superfoods; cranberries and chia seeds.

Cranberries

Cranberries are so very healthy. According to WebMD:

Cranberries have vitamin C and fiber, and are only 45 calories per cup. In disease-fighting antioxidantscranberries outrank nearly every fruit and vegetable–including strawberries, spinach, broccoli, red grapes, apples, raspberries, and cherries.

One cup of whole cranberries has 8,983 total antioxidant capacity. Only blueberries can top that: Wild varieties have 13,427; cultivated blueberries have 9,019.

Cranberries are amazing, but being as tart as they are, it is tempting to use sugar to sweeten them up. There is a reason my Hall of Fame Cranberry Sauce is so good, and that is the 1 1/2 cups of brown sugar in it! I am really trying to detox from sugar so I had to find a way to keep my cranberry -jammed toast habit, but dump the sugar.

My solution was to sweeten the recipe up with honey or maple syrup instead of brown sugar, and cut the amount of sweetness way down.  Another way I added some sweetness is by using the juice of the orange.  The recipe calls for grated orange peel, so it made sense to use the juice from the orange as a natural sweetener.

Cranberries-clemantines-chia-cinnamon-jam

Chia Seeds

Using juice and a liquid natural sweetener made the cranberry mixture a bit too runny after cooking, so my solution to this was chia seeds! I was giddy to think that not only would they thicken the jam and act as pectin would in regular jam recipes, (chia seeds swell and turn gelatinous) but they would add more health benefits on top of my toast!

 

Here are a few reasons why chia seeds are my favorite seed:

 ~they are jammed packed with protein and minerals and healthy fats and fiber
~they provide more plant-based Omega 3’s than any other food, even FLAX
~5 times the calcium of milk, plus boron which is a trace mineral that helps transfer calcium to bones
~8 times the omega 3’s found in salmon
~3 times more iron than spinach
~2 times the amount of potassium than bananas
~more antioxidants than found in blueberries
~they have 5 GRAMS of fiber PER TABLESPOON!
~the are a complete source of protein, providing all the essential amino acids
~can be stored for years without deterioration of flavor or color
~they are flavorless and dissolve in juice, soups, stews, shakes etc..
 ~they are low-calorie way to get super FULL!
Jar of cranberry chia jam

My Morning Toast Habit

I am in a major morning toast habit.  I have found my favorite bread from Sam’s called Dave’s Killer Bread, and it is full of seeds and nuts and all kinds of organic goodness. It has 6 grams of protein, 4 grams of fiber & 670mg of Omega 3’s due to all of the great flax and pumpkin seeds in it. I make 2 slices so all of that goodness doubled. I like to use a softer bread for sandwiches, unless they are grilled or Panini pressed, but this bread is delicious with just a touch of sweet & makes wonderful toast.  I buy it in bulk and freeze it.  I take it straight from the freezer to the toaster. You can buy it here on Amazon or at Sam’s.

I use either Earth Balance spread or organic butter…whatever we have on hand.  We do not drink milk around here but I have added some organic animal products back into our diet.  We just do better health- wise with some good organic animal fats & protein, and it especially seems to be a positive thing for our family when it comes to brain health– but that is another post!

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Cranberry Chia Jam As A Gift

Here is where I have to make a confession.  I had a jar of my Hall of Fame Cranberry Sauce all packaged up and ready to give to my sweet neighbors during the Christmas season.  They always give us great home-baked goods and I wanted to send a little something their way, too.  I even shared a picture of it on my New Nostalgia Facebook page.  I made a jar for them and a jar for us. Confession: I ate the jar for us… and the jar for them.  I know! I know! I just couldn’t imagine my toast without cranberry sauce on top and mine ran out so I just had to open their jar and help myself.

Because of my selfishness, our poor neighbors didn’t get a gift until New Year’s…ok…I confess, I delivered it just yesterday.  But, I feel like it all worked out well.  They are very health conscience, so it felt great to give them my Cranberry Chia Jam instead of the sugar-filled Hall of Fame Cranberry Sauce, and last night I got a text from my neighbor letting me know he was looking forward to toast in the morning.  I did have to dump the original Christmas packaging idea, and instead added a fun polka dot tag and a little hint of sparkle, as New Year’s day really was not THAT long ago, right?

mason-jar-gift-cranberry-chia-jam

 

Cranberry Chia Jam Recipe

makes 1 pint

2 cups fresh or frozen organic cranberries, sorted and rinsed

1/3 cup of organic 100% maple syrup or honey (more if you want sweeter)

1/8 teaspoon allspice

1/8 teaspoon cloves

1/4 teaspoon cinnamon

Peel of one orange, grated (or 2 clementines) I use the fine side of this grater.

Juice of one orange (or 2 clementines)

1 Tablespoon chia seeds

………………..

Add all but chia seeds to a medium saucepan.

On medium heat, let the cranberries pop and cook, 7-9 minutes, mashing and stirring as they cook.

Let cool, then stir in the chia seeds.

Store in a jar. Jam will thicken upon standing.

This will keep for about a month in the refrigerator.

………………..

Enjoy!

Do you love the taste of cranberries?

Do you use chia seeds? How?

Did you make any homemade gifts this holiday season?

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