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5 Reasons To Take A Detox Bath

DETOX BATH FAUCET

Why A Detox Bath?

 

1. To remove toxins.

Everyone is toxic to some degree.  Toxins are in the air, in our water & in our genetically modified foods. They are in the products we put on our bodies & even in the clothes we wear.  There is no avoiding toxins in the world we live in. Even before you leave the house in the morning, you have been exposed to numerous toxins.  The chemicals in your shampoo and soaps, your moisturizer, your makeup, your toothpaste…even the water that comes out of your shower head.  If you ate fruit & yogurt for breakfast –though healthy–the fruit contains pesticides and the yogurt (unless organic) can have toxins in it.

Dr. Oz just did a show showing that toxins from plastics are in almost everyone of us in the form of phthalates.  Our foods that come wrapped in plastic or in plastic containers, especially if they are high fat, absorb phthalates and then get into our system.  The plastic bags we use in our kid’s lunches have phthalates in them.  It seems it is almost inescapable…and  phthalates are just one toxin that affects our bodies in negative ways.

Another toxin that most people are exposed to is PCB’s in the lining of food cans.  Did you know that there are also PCB’s  on receipts?  It is used to prevent the color on paper from running or bleeding. I don’t know about you, but I am not in the habit of washing my hands after touching receipts–who knew we needed to?  There are numerous chemicals in cleaners that we use, paint we use in our homes, fertilizers we use on our yards — the list goes on and on.  Toxins are unavoidable in the modern world.

One can educate themselves and take steps to avoid many toxins, but in reading the above you can see that it is impossible to avoid them  all together.

The liver is responsible for dealing with toxins once they get into our bodies.  It converts them which makes it possible to eliminate them via our digestive system. That which is not eliminated in this way is eliminated through our skin in the form of sweat.

I can’t tell you the number of times I read in health books that deal with cancer that if you have cancer, your liver is not functioning correctly.  Believe me, we want our livers to stay healthy and functioning, but often instead, they are taxed by an overload of toxins.

 

2. To give the body a nice dose of magnesium

Magnesium is an essential mineral for staying healthy is often overlooked and under utilized.  Although you can get magnesium through food – almonds, wheat germ, fish, green leafy vegetables – it is not easy to meet your daily needs through food alone.

Detox baths are made with epsom salts which is magnesium sulfate.  Magnesium sulfate helps draw out toxins, and has numerous benefits all on it own.

Magnesium is an essential mineral required for more that 300 biochemical reactions in the body including transmission of nerve impulses, regulation of body temperature, forming healthy bones & teeth, & energy production.  It helps absorb calcium  and keeps osteoporosis at bay.  It brings relief from symptoms of menopause and PMS & minimizes the risk of premature labor — which I experienced first hand when it was given to me intravenously when I went into premature labor with my oldest.

Magnesium helps with insomnia, migraines, kidney stones, gall stones, & in the prevention of cardiovascular diseases.  It regulates blood pressure and helps in the treatment of diabetes.

Magnesium is also plays a very important role in mental health. It helps with panic attacks, stress, anxiety, and agitation. It reduces the severity of symptoms and helps reduce the rate of reoccurrence.  This reason alone moves magnesium to the top of my priority list!

Signs that one is deficient in magnesium include fatigue, headaches, insomnia, muscle pain, muscle cramps/spasms & problems with mental health.

Magnesium is absorbed through the skin, and my 2 favorite ways of getting it is through Ancient Minerals Magnesium Oil spray and epsom salt baths!

 

3. It is a great way to spend some time taking care of yourself

I live in the midwest.  We have been experiencing the most amazing fall weather, but this week the temperature is supposed to drop and get quite cold.  One reason I am looking forward to the cold weather of winter is so that I can get back to my detox baths.  Due to some medication that I am on to prevent cancer recurrence, I have regular hot flashes.  They were pretty severe during the summer, and the last thing I wanted to do was get into a hot bath.  Now that the weather is cooler, I am excited to get back into the habit of detox baths.

There is something about locking yourself in a bathroom — especially if you are a Mom– and getting into a hot bath for a few minutes of quiet.  Detox baths require at least 20 minutes, and I cannot tell you how rewarding just a few minutes of stillness and quiet is!  I usually use my bluetooth Moxie, and either listen to a podcast or some calming music.

 

4. It is incredibly relaxing & make for a great night’s sleep

I recommend taking your detox bath in the evening before bed.  They are incredibly relaxing and can make you feel quite sleepy, sometimes even weak.  The first time I took a detox bath it was shortly after finishing chemo and radiation, and I was full of toxins.  I got quite light-headed and nauseous after my bath & felt like I had the flu.  It passed once I drank water and rested for about 30 minutes and my body temperature came down.  I’ve read this is a normal response from someone who is quite toxic.  Every time I took a detox bath this reaction became less and less, until now I just feel very relaxed and good after a detox bath.  I tell you this so you are not surprised if you feel icky after your first detox bath.  It won’t last, and you will know that you are very much benefitting from the detox.

 

5. It helps soothe muscle and joint aches and pains.

The same cancer medication I talked about earlier has a side affect of joint pain.  I cannot tell you how relieving detox baths are to my aching joints.  It is drastic.  I step into the bath in pain and step out of the bath pain free.  It surprises me every time!  It has an anti-inflammatory effect that works very quickly!

 

Who Should Detoxify?

Really, anyone and everyone–unless pregnant or have high blood pressure or heart disease.  If you are in bad health, make sure you ask your doctor before taking a detox bath.

 

LOOFAH

How To Take A Detox Bath:

1. Fill tub with quite hot water.  Expect to sweat!

2. Grab a glass of filtered water to have close by.  Stay hydrated during and after the bath.  Light a few candles for ambience while the bath is filling up.

3. Add 2 cups of epsom salts to a standard bathtub full of water.

4. Add 1 cup of baking soda, which neutralizes chemicals like chlorine in the bath water.  It also helps the body absorb minerals and leaves the skin quite soft.

5. Add 5-10 drops of essential oils. This step is optional, but it sure makes the bath smell great!  I love lavender. I have also used tea tree oil and eucalyptus oil for extra detoxification and to wake up the senses and clear sinuses.

6. Switch all ingredients together in tub and soak for at least 20 minutes, working your way up to the ideal 40 minutes.

7. Expect to sweat!  You should start sweating within the first few minutes.  Remember to drink that water!

8. Get out of the tub slowly.  You might be light-headed so take it easy.

 

Detox Bath Recipe

1 bathtub full of hot water

2 cups epsom salts

1 cup baking soda

 

Optional Ingredients:

5-10 drops essential oils (optional) (lavender, tea tree, lemon or eucalyptus all works well)

1 Tablespoon ground ginger

 

Add all ingredients to the tub. Swish & soak for at least 20 minutes up to 40 minutes. Don’t forget to hydrate by drinking water!

Make It In Bulk

I love to mix up a big batch & store it in this large glass container.  I mix the salt & baking soda together-the above recipe x 5, and it sits on my bathroom floor looking all cute with a this 6 oz. silver scoop.  I then scoop about 3 scoops into the bath and then add my essential oils.  It is a great reminder to take my detox baths, & would make a great homemade Christmas gift.

 

Tips:

~If you want to extend the detox, wrap in a towel or fluffy robe and keep on sweating!

~Don’t let your hair touch the water–it would be too drying.

~This detox bath is great for colds and flu.  Eucalyptus is especially great for opening nasal passages.  Also good for colds and illness — add 1 tablespoon of ground ginger to the tub. Ginger increases heat levels and makes you sweat even more profusely.

~Don’t use harsh soaps or lotions after a detox bath.  The pores are wide open so treat them kindly.

~Before this bath, use a loofah or dry brush your skin to stimulate the lymphatic system. This will aid in the release of toxins.  Use long, sweeping motions toward the heart. I talk more about dry brushing here.

~Use coconut oil as a non-toxic after bath moisturizer.

 

………………..

Have you ever taken a detox bath?  What was your experience?

Are you a skeptic?  Maybe this article on Dr. Oz will help.

 

DISCLOSURE: Not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. New Nostalgia may receive monetary compensation or other types of remuneration for endorsement, recommendation, testimonial and/or link to any products or services from this website.

Beauty/ FAMILY/ HEALTH/ Marriage/ Natural Products

16 Easy Ways To Get Ready For A Hot Date

I have a hot date with my man tonight.  He asked me out via email this week which was pretty cute.

We are going out to dinner.  I am not sure where yet.  We have a few gift certificates to chose from thanks to my sweet Cali friend Karen and her hubs.  When I was sick and healing, they sent the most amazing love gift through the mail to our family.  It was a stack of gift cards, some to use as a family, some to use just for Todd and I.  It was an amazing gift and it has been so fun using them!

I have the afternoon free, and I thought it would be fun after a busy work week to just spend some time on me!  I want to look nice for my sweet husband, and I love a chance to get dolled up.  I am a licensed cosmetologist and have not worked in the field for over 13 years, but that doesn’t keep me from wanting to use my skills every once in awhile!

Here are some of the things I am planning on doing.  I got all of the ideas from my Beauty Tips & Inspiration Boards at Pinterest.  The first few have been shared here at New Nostalgia, and the rest of them are great ideas found on Pinterest.  All links lead you to the pin, then the link. Make sure to repin if you are interested, and if you love them, follow the board!

You don’t have to be a professional to do any of these things, and many of them I do on a regular basis–like the 2 ingredient lemon scrub.

So here is what I plan on doing this afternoon:

(1) I will wash my face using the oil cleansing method, but first I will use my (2) 2 ingredient lemon scrub.  While that is on I will get out my go-to coconut oil and put it to work by putting it in my dry hair.  This is my (3) favorite moisturizing hair treatment using coconut oil.

While that is in, I will get out my blue mouth guard, and (4) whiten teeth for cheap.  This works and it has been way too long since I have done it.  I am a coffee and tea drinker, so I need to keep up on this to keep my pearly whites.

After I let the coconut oil sit in my hair awhile, before I get in the shower I will quickly (5) dry brush my skin–click through for why.  On my way into the shower I will grab my absolute favorite (6) coconut-lime sugar scrub, and use the shaving technique that I rave about in that post.  Before turning off the water and exiting the shower, I will use (7) coconut oil as a moisturizer.  I quick slather it on, then rinse it off.  It is so great to towel off and know my skin is already moisturized and there is no need for lotion.  Boom!  Big time- saver.

I will get out of the shower, comb and dry my hair, and (8) try this braided half-up half-down tutorial.  I want to (9) bobby pins that are brought to life with nail polish, for a bit of fun color and sparkle.  If the braided tutorial bombs, will fall back on my favorite (10) tutorial for a messy bun.

I’m going to (11) darken my eyebrows, I could not believe the before and after pics on the tutorial. I will use an eyebrow pencil, not dye.

I plan on wearing skinny jeans with heels, but if they are dirty–I’m so behind in laundry right now– I might try out this (12) tip for tucking non-skinny jeans into boots.  I have a pair of high heeled boots that I save for date nights.

I want to try and (13) tie my scarf like this, I have a grey sparkly, striped scarf that I think would work well. If I resort to the messy bun, I may ditch the neck (14) scarf and tie one around my bun like this.

I will (15) layer on my rings to pack a punch and (16) layer on bracelets for a bit of sparkle.  I have these in black & grey.

It sound like a lot, but I’m pretty good at getting ready fast, so it shouldn’t take too long.  Even if it does, we ladies need to spend some time for ourselves, and this is one way I like to do that!

What are your favorite ways to get ready for a date?
What are your favorite beauty tips?

Beauty/ Natural Products/ POPULAR

Homemade Hair Reconstructor

Homemade Hair Reconstructor

I have seen a lot of ideas for homemade hair reconstructors and conditioners, but other than using Coconut Oil as my favorite hair moisturizer, I have never used home products to make homemade hair reconstructor…until now!

Thanks again to Pinterest, I couldn’t pass up the idea of making my own hair reconstructor.

 

Hair Reconstructor Before and After

The treatment made my natural curls more bouncy & took away frizz

 

Hair Reconstructor Vs. Hair Moisturizer

A hair reconstructor is different than a hair moisturizer.  A moisturizer adds moisture back into the hair.  It is great for dry hair.  A reconstructor is like a strengthener.  It helps heal damaged, weak hair.

There are several things that make hair need moisturizing treatments and reconstructing treatments.  Some hair is just naturally dry and weak, but most of the damage is from:

  • highlighting and coloring hair
  • not getting regular trims
  • outside elements like wind and sun
  • heat damage from hair dryers and curling/flattening irons
  • certain medications

My hair had damage from all of the above!

Continue Reading…

Beauty/ DIY/Crafts/ Frugal/ HEALTH/ HOME

12 Must- See Homemade Remedies To Save Your Health And Your Budget

So its been all over the news that they are finding parabens in the breast cancer survivors breast tissue.  My ears perked up with this because I have been in the beauty business for years as a cosmetologist, and parabans seem to be in EVERY beauty product.  I have also met way too many young hairstylists that also battled breast cancer, and it has made us all say “hmm.”

Parabens are a group of compounds widely used as antimicrobial preservatives in food, pharmaceutical and cosmetic products, including underarm deodorants. Parabens are absorbed through intact skin and from the gastrointestinal tract and blood.
Measurable concentrations of six different parabens have been identified in biopsy samples from breast tumors (Darbre, 2004). The particular parabens were found in relative concentrations that closely parallel their use in the synthesis of cosmetic products (Rastogi, 1995). Parabens have also been found in almost all urine samples examined from a demographically diverse sample of U.S. adults (Ye, 2006a).
Parabens are estrogen mimickers, with the potency of the agonistic response being related to the chemical structure (Darbre, 2008). They can bind to the cellular estrogen receptor (Routledge, 1998). They also increase the expression of many genes that are usually regulated by estradiol and cause human breast tumor cells (MCF-7 cells) to grow and proliferate in vitro (Byford, 2002; Pugazhendhi, 2007). Nevertheless, parabens as a class do not fully mimic estradiol in the changes in cellular gene expression nor are the effects of all parabens identical (Sadler, 2009).
    Parabens are estrogen mimickers.”  This really made me pause, as my cancer and the majority of breast cancers are fed by hormones.  I had symptoms of estrogen dominance for years and I often wonder if this contributed to my diagnosis.
    As I have been trying to avoid parabens, I have been on a kick of making my own beauty products, and in my quest to avoid chemicals, I have also been back on track of making some of my own cleaners. There are some wonderful healthy products out there, but they usually end up costing an arm and a leg, so have been quite motivated to make my own.
    My inspiration comes hugely from my Pinterest Boards.
    Here are a few that have caught my eye on
    {wanna follow me there? Click here.}

    6 DIY Homemade product ideas

    1. Anti-Eczema Lotion Bars.
    My youngest deals with a few patches of eczema every once in awhile.  I like to have something on hand, and I usually buy it from our local health food store.  I compared the ingredients in these bars to the product we use and love and they are super similar.  Makes me happy as the one we buy is not cheap!
    Source: ehow.com 
    2.  Peppermint Oil Insect Repellent
    It is natural, smells good, and is green, too!
    3. Coconut Scalp Treatment Oil
    This post is by Destri at The Mother Huddle, whom I love.  She, too, is a licensed cosmetologist and knows what she is talking about when it comes to the scalp and hair.
    4. Instant Olive Oil Sugar Hand Scrub
    This one is also from The Mother Huddle.  Love that I can grab 2 ingredients in my kitchen and have soft hands within minutes.
    5.  Natural Wood Polish
    Equal parts olive oil and vinegar!  So easy.  So cheap!
    6.  Homemade Air Freshener–those store bought sprays are full of chemicals and can trigger allergies, not to mention the propellent in aerosol sprays!

    6-12 homemade cleaning products, cough syrup, gunk remover
    7.  DIY Super 40 Load Dryer Softener Sheet
    Take your favorite liquid fabric softener and soak an old hand towel or flour cloth completely with it. Wring it out and let it dry completely, then throw it in with your next load. This mega-fabric softener sheet should be good for at least 40 loads of laundry WHAT A GREAT IDEA!! (If you want to be super green, I have heard that vinegar in the rinse cycle is great for making clothes soft.)

    8.  DIY Organic Dry Shampoo
    This intrigues me.  The link has great directions on how to make it, just not how to use it.  If I make it, I will let you know what I figure out.
    Source: make-it-do.com 
    9. Spring Clean Your Mattress
    Use baking soda and essential oils.
    10. Goo Gone Substitute
    Coconut oil + baking soda. Gets the sticky off!
    Source: ekwetzel.com 
    11.  Bathroom Air Freshener
    Put a few drops of essential oils into the toilet paper roll.
    12. DIY Cough Syrup
    Frugally Sustainable has tons of awesome “make your own” ideas.  Love that site!

    ///

    Beauty/ Sponsored

    Jelly Bean Shoes Have Returned!

    Jelly bean shoes next to a cup of jelly bean candies
     
    *This shop is part of a social shopper marketing insight campaign with Pollinate Media Group™ and but all my opinions are my own. #pmedia #JellysAreBack http://cmp.ly/3/8vNxcO

    They’re back! The have returned and I love ’em! Putting these on my feet took me back to when I was about 13 years old and got my very first pair of Jelly Shoes. Back then my shoes were clear with bits of glitter in them, with a scalloped edge. I now own a pair of much more sophisticated Jelly Bean Sandals. I chose black now that I am a bit more mature, but after feeling how comfortable they are, I may just have a little fun with them and get a few more colors.
    Jelly bean shoes with different outfits
    I love how versatile these shoes are.  They are the must-have shoe for the summer!  They are breathable and very cool.  I plan on wearing them well into fall, they provide enough coverage on the feet that you could take them into fall by putting them with a pair of jeans.  I have worn them with skirts, jeans, Capri’s, a dress and my swim suit!  It is the only shoe in my closet that can go with all of these types of outfits.  I have also worn them in the garden.  They are so easy to just hose off if I get them dirty.  
    Jelly bean shoes worn outside
    They are great for all ages.  My 3 girls, 14, 12 & 10 have been eyeing mine and asking what colors they come in.  Not only do they make a great summer shoe, but I plan on making it a great back-to-school shoe for my girls. I’m eager to watch the trend spread at their school, just like they did when I was a kid. Jelly Bean shoes are too much fun!
    Jelly bean candies next to a woman wearing jelly bean shoes

    Right now, they have FREE SHIPPING in the United States, so now is the time to get yours.  Just visit the Jelly Bean Shoe Website, by clicking here. 
    You can also find them on …make sure you check out their “Street Style Jelly’s” board.  I love how creative people are getting with the shoes…even putting them with socks!  
    You can also find them on Facebook, & .  They make it easy to socialize all about Jelly’s and show your friend this new/old trend!
    What do you think?
    Did you wear jelly shoes as a kid? 

     

    Beauty

    Easy Messy Updo

    Easy messy updo
     

    As you can tell by the color of my hair, I did this Easy Messy Updo a few months ago before I was a redhead!  It was date night and my natural curl was a bit nuts that day, so I needed something to tame it and make messy look good!
    I have been a big fan of Kate from It’s The Small Things blog, and had pinned one of her how-to hair videos on my How- To Hairstyles Pinterest board.  I think her hair tutorial videos are the best on the web.  She is a professional hairstylist with a great sense of style.  Made sure you check out this page for an amazing assortment of hair style tutorials. She gave me the inspiration I needed to turn my mess into date- night- worthy hair.

    Messy bun on woman.

    Woman with messy bun updo
    My natural curl made this Messy Updo a breeze for me to do, and believe me, I embraced the MESSY and just let my natural texture have its way. If you do not have natural curl, do not worry.  Click through and Kate will show and tell you exactly what to do!  Enjoy and tell her Amy from New Nostalgia sent you over. 
    Easy messy updo
     
    Beauty/ DIY/Crafts/ FUN/DIY

    DIY Patterned Flats

    DIY Patterned flats

     I love the look of striped and patterned flats for spring! But I did NOT want to pay $50-100 for a pair of shoes from Madewell or Toms. So when I saw some white flats at Walmart for $5, I decided to create my own! Here’s how I did it:

    How to make patterned flats

    1// Using masking tape, create a striped pattern on your shoes. I used ½ inch artists tape because it peels off so easily but you can use whatever you have on hand.

    2// Grab a black Sharpie marker. I used Stained by Sharpie fabric markers but again you can use whatever permanent markers you have.

    3// Start creating a triangle pattern. They definitely do not have to be perfectly equal or even triangles but it helps to draw down to use your tape to keep them in a straight line.

    4// As you work your way down the front of the shoe, you can move the tape with you so that all of the triangles are straight and at least the same length.

    5// Once the pattern is finished, color the trim of the shoe black to help give it a finished look.

    6// Repeat for the second shoe. If you’re watching something to help pass the time, be careful not to mess up your pattern. As you can see, I got a little distracted. Whoopsies!

    Blue and white striped flats
    An easier and much less time consuming pattern is a simple doodled stripe.

    Making your own patterned flats

    1// Just like the last pattern, you’ll tape an evenly spaced striped pattern on your shoes.

    2// This time I also continued the stripe around the sides and back of my flats.

    3// With a colored or black Sharpie, practice doodling on a sheet of paper to decided how solid and dark you want your stripe to be.  Since my shoes were worn, I wanted the stripe to be a little more casual and left my lines pretty light and open-spaced.

    4// Begin doodling in between the tape spaces. I would start light – you can always go back and darken the pattern.

    5// When you’re done, peel off the masking tape to reveal your striped design.

    6// I left the trim of my flats white, but you could also color them in to give it a more finished look.

    Finished!

    Patterned flats

    This was so easy that I’d love to create a few more pairs.
    What would be some other cute designs to try? Share your ideas below!

    Laurie Cosgrove
    Art & DIY Contributer

    Laurie is a graphic artist and the author of Beauty Divine Design where she posts on everything from design trends and tutorials to her random daily life. She has such a way with beauty, and her taste is divine!  

    Laurie also is the founder of Beauty Divine Design company which focuses on providing photographers with design templates.  Click here to visit her shop.

    You can follow Beauty Divine Design here: {Facebook} {Twitter} {Pinterest}

    ———————

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