Avocado Pomegranate Egg Muffin

Avocado Pomegranate Egg Muffin

The first time I had these awesome Avocado Pomegranate Egg Muffins was a couple of weeks ago, and I’ve made them several times since!

My sweet friend Ali made them for me when I was visiting her in Houston, Texas. She is there for cancer treatment, away from her husband and littles and fighting a brave fight.

I’d so love for you all to know her, as she is the type of person the whole world should know, but for now I will just say that I flew to Houston to love and serve, but ended up being the one loved on and served!

These awesome Avocado Pomegranate Egg Muffins are the perfect example of that love.  Ali and I woke up early to drive into the city for her chemo treatment, and when I walked into the kitchen a beautiful plate of breakfast was waiting for me. I was floored.

She is the one getting cancer treatment yet gets up and makes breakfast for ME! My heart!

The amazing dish consists of a toasted english muffin, topped with avocado and a perfectly cooked egg. She somehow knew I didn’t like my egg yolk too runny or overcooked, and the cook was spot on, just right for me. The special touch was pomegranate seeds sprinkled on top.  I could not believe how beautiful it was, and was eager to see how the flavors would taste together.

Avocado Pomegranate Egg Muffin on a plate

It was amazing. The toasted , chewy english muffin is perfect topped with creamy avocado. The egg added another layer of texture, a heartiness of protein and a touch of salt. The pomegranate seeds added a sweet crunch and balanced the salty, savoriness of the egg. It was perfection.

This breakfast will keep you full and is super nutritious. It has fiber, protein, healthy fats & antioxidants. To make this gluten-free, just buy gluten free english muffin. If gluten is not an issue for you, my favorite brand of english muffins are organic and sprouted Ezekiel brand english muffins.

Avocado Pomegranate Egg Muffin breakfast

Not only did it taste like perfection, but it looks amazing, too.

How great would this be for a Christmas brunch? The color is amazing.

Make it. Make it for yourself and a loved one. They will feel special & will be floored with the beauty and deliciousness of this dish!

Avocado Pomegranate Egg Muffin breakfast or brunch


serves 2– you and a friend!

2 english muffin ( I use Ezekiel brand), toasted

1 avocado, sliced

2 eggs, cooked to your liking, with s & p

a pomegranate, seeded

Free your pomegranate seeds (how-to video here), cook your egg, and have sliced avocado ready to go. Toast the english muffin, top with avocado sliced, top with seasoned egg that is sliced in half, and sprinkle pomegranate seeds over all. Enjoy!

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