Acorn Squash And Sweet Potato Soup

I’m sitting here eating a bowl of soup, taking occasional bites of an apple, and feeling quite proud of myself!  I just created a recipe that is…da bomb!  Well, ok, sort of created a recipe.

I wanted to try an Acorn and Sweet Potato Soup recipe that sounded and looked so good, but I had been warned by my friend Katie that the original recipe was a bit bland.  She suggested a few additions to make it better, I used some of them but forgot what she had told me while at the store, so I ended up adding different ingredients.  So, I guess you could say I created a third of a recipe, but hey, that counts for something, right?  I’m still proud because it is goooood!

*the ingredients I added to the original recipe are highlighted

Acorn Squash & Sweet Potato Soup
1 large sweet potato
1 medium acorn squash
2 tbls olive oil
6 cloves garlic
3 3/4 cups low-sodium chicken broth
1/2 c. light cream (I used whole milk)
1 shallot, chopped
1 1/2 tsp. smoked paprika  (if you have not tried smoked paprika, you must!)
1 1/2 tbls. pure maple syrup (adjust depending on how sweet your potato is)
1 tsp cinnamon
1/4 tsp nutmeg (I used whole nutmeg, ran it over my microplane about 4 times-ish)
1/4 tsp cayenne pepper
pat of butter
salt and pepper to taste

Preheat oven to 375 degrees.
Cut sweet potato and squash in half lengthwise.  Scoop out squash seeds and brush cut sides with oil.  Place squash and sweet potato halves cut-side down in a shallow roasting pan.  Add unpeeled garlic cloves around the vegetables after tossing them in a bit of the oil.  Roast for 40 minutes until tender.

(I baked a couple of extra potatoes for my lunch.  Had not added the garlic cloves, yet:))
When cool, scoop out insides of the squash and sweet potato, leaving the skins behind.  Peel garlic and add soft insides and scooped squash/sweet potato to a large saucepan.  Add chicken broth and shallot and season with salt and pepper.  Stir well.  Bring to a boil, then reduce heat and simmer, for about 30 minutes, stirring occasionally.

Remove from heat.  Add remaining ingredients, except for the milk and pat of butter.  Process with the hand blender until smooth (if you do not have a hand blender, cool slightly and transfer to a food processor or blender, working in batches as to not overflow machine.

Return soup to pan and stir in milk and butter.  Check seasoning.  Adjust salt, pepper and cayenne as desired.

It is not as complicated as it sounds.  You could roast your veggies earlier in the day, scoop and set in refrigerator until dinner time.  Throwing together the rest of the soup is a breeze.  I recommend either eating it with apple slices, cooked apples as a side, or with a mug of apple cider.  I did both apple slices and apple cider, and it really complimented the soup.  Maybe some diced apple as a garnish to add texture and crunch to the soup?

In a jar, ready for my husband to take to work for lunch.

I wanted my soup to have a sweet and savory taste to it with a kick, and that is what I got.  My friend Katie added roasted red peppers, Italian seasoning,  smoked paprika and a pat of butter and said her husband loved it.  Her version sounds great, too- it would be more of a smokey, savory soup.  I will for sure have to try it her way for a change.  She is a vegetarian and told me that she uses smoked paprika in lieu of ham or bacon in recipes.  I love that tip, you get the smokiness, but not the calories or the cost of the meat.  She mentioned a vegetarian quiche recipe that uses smoked paprika instead of bacon..yum.  Sounds like a recipe I need to blog about, so I will get it from her or maybe she could do a guest post!!:)

Happy Fall!

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  • rene
    November 25, 2014 at 10:46 am

    i added a dollop of creamy peanut butter, and a couple of tbsps of oj at the end…
    then garnished with a dollop of sour cream, orange zest and chopped nuts… i doubled the roasted veg and froze half of them for future use…
    great tasty and comforting!

  • New Nostalgia – New Nostalgia Recipe Index
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  • Anonymous
    August 23, 2011 at 3:29 am

    i tried makin a sweet potato and acorn squash soup tonite…wish i had looked up this recipe before!! mine came out a little bit bland and quite filling but i will try a few adjustments to make it better

  • Anonymous
    September 17, 2010 at 1:42 am

    Tried it
    1 Acorn Squash
    2 Sweet Potatoes(Yams)
    4 cloves garlic
    1 3/4 cups water
    2 beef stock cubes
    1/2 cup milk
    Some butter

    Paired it with baking powder bisquits

  • Cindy
    March 22, 2010 at 1:16 pm

    How funny,I just made this soup last night just invented it on my own not realizing there was this recipe. I sauteed onions and garlic first in olive oil then I added the squash and sweet potatoe (peeled) added chicken broth, organic no salt seasonings, curry, Bay leaf, boiled, when done put it in my vitamix blender and poured back into my pot, served sprinkled with your favorite cheese. (I only had mozzarella) It was Easy,delicious and healthy. I will try this recipe.

  • Amy@NewNostalgia
    November 19, 2009 at 3:30 am

    Yes, this could be thrown in the crockpot, for sure! I posted a recipe for the blog carnival already, before I wrote this squash post:) There were so many great recipes!

    Thank you for the blog compliment, it is nice to know it is appealing to readers!

  • the monkey's mama
    November 18, 2009 at 5:35 am

    this sounds delicious! thanks for sharing! I bet you could even crockpot it for the blog carnival at Passionate Homemaking!

    Love the look of your blog, by the way!

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